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PODCAST

The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural

All Episodes

36:27
#41 10+ Ways You're Ruining Your Energy
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43:47
#40 How to Track Your Cycle Properly
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40:01
#39 Are Your Periods Really Normal? The Ideal...
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66:24
#38 We Answer Your Personal Questions About Us
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30:49
#37 The RIGHT and WRONG Way to Fix Low Iron (Part 2)
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27:25
#36 How To Eat & Supplement During Heartbreak, Grief...
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33:25
#35 Nat's Personal Journey Overcoming Disordered...
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49:54
#34 Overcoming Emotional Eating
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31:35
#33 Low Iron Part 1 - Do you REALLY have low iron?
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65:32
#32 Breast Implant Illness - Part 2
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41:24
#31 The TRUTH about the Oral Contraceptive Pill and...
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47:40
#30 Breast Implant Illness - Part 1
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42:17
#29 Eating Well Made Easier - Our Tricks & Tips
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34:10
#28 Key Supplements in Male Fertility and Health
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44:45
#27 Lifestyle Factors in Male Fertility
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64:42
#26 Diet for Male Fertility and Hormone Health
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52:09
#25 Assessing Male Fertility
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81:12
#24 Top Supplements For Optimal Health Maintenance
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55:42
#23 The Mindset Tips to Achieve Your Health Goals
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55:26
#22 Stomach Bug Emergency Treatment
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