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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

9:48

BITESIZE #133: Importance of Sleep.

The insuleoin Podcast - Redefining Diabetes ·

2024/08/19

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Disconnecting emotionally from the numbers. Changing lifestyles. Importance of sleep. To hear the full episode check out episode #140: Managing Grief, with Bridget McNulty. Hosted on Acast. See acast.com/privacy for more

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26:36

#224: Emily Melendez (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2024/08/15

Part 2 of Eoin's chat with Emily Melendez (@_typeonefun).Emily is from Long Island, USA, and was diagnosed with Type 1 Diabetes at the age of 14.Emily tells us about what she remembers from when she was first diagnosed with T1D, and outlines how she was diagnosed only shortly after her younger sister, Katie, suffered a brain aneurysm (thankfully Katie is alive and well today!).Emily speaks about her experiences going from using an insulin pump, to insulin pens, and then insulin pens to a closed loop

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30:20

#224: An “Out Of Body” Hypo (Low Blood Sugar)...

The insuleoin Podcast - Redefining Diabetes ·

2024/08/14

In today’s episode Eoin talks with Emily Melendez (@_typeonefun).Emily is from Long Island, USA, and was diagnosed with Type 1 Diabetes at the age of 14.Emily tells us about what she remembers from when she was first diagnosed with T1D, and outlines how she was diagnosed only shortly after her younger sister, Katie, suffered a brain aneurysm (thankfully Katie is alive and well today!).Emily speaks about her experiences going from using an insulin pump, to insulin pens, and then insulin pens to a

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6:56

BITESIZE #132: Managing Expectations.

The insuleoin Podcast - Redefining Diabetes ·

2024/08/12

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Micro trauma over blood sugars. Managing your expectations. Pre empting imperfection. To hear the full episode check out episode #139: Managing Diabetes Burnout, with Austin Fuerst. Hosted on Acast. See acast.com/privacy for more

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19:17

#223: Rhi Beynon (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2024/08/08

Part 2 of Eoin's chat with Rhi Beynon (@_type1rhi).Rhi was diagnosed with Type 1 Diabetes at the age of 16, after failing to be officially diagnosed by doctors for over 2 years!Rhi dealt with the signs and symptoms of her diagnosis for a 2 year period, being told that they were “normal” for a teenager to experience. Eventually Rhi and her mother knew something wasn’t right and they had her diagnosis confirmed via blood test.Rhi hasn’t always had the most “productive” relationship with her Diabetes,

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27:50

#223: I Was Told I Was “Fine” 5 Times, Before Being...

The insuleoin Podcast - Redefining Diabetes ·

2024/08/07

In today’s episode Eoin chats with Rhi Beynon (@_type1rhi).Rhi was diagnosed with Type 1 Diabetes at the age of 16, after failing to be officially diagnosed by doctors for over 2 years!Rhi dealt with the signs and symptoms of her diagnosis for a 2 year period, being told that they were “normal” for a teenager to experience. Eventually Rhi and her mother knew something wasn’t right and they had her diagnosis confirmed via blood test.Rhi hasn’t always had the most “productive” relationship with her

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9:20

BITESIZE #138: Overcoming Self Limiting Belief.

The insuleoin Podcast - Redefining Diabetes ·

2024/08/05

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Overcoming self limiting belief. Every T1D has different barriers to overcome. Interesting things people have been told by their endos. To hear the full episode check out episode #138: Navigating Change, Staying Realistically

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20:47

#222: Sick In A Costa Rican Hospital.

The insuleoin Podcast - Redefining Diabetes ·

2024/07/31

In this week's episode, Eoin sits down with Graham for a catch up.Following a recent holiday to Costa Rica, Eoin contracted food poisoning and ended up having to spend time in hospital. Eoin goes through the affects the experience had on his blood sugars and gives some advice on what to look out for it you end up getting sick. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can

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12:54

BITESIZE #130: Tips On Staying Positive.

The insuleoin Podcast - Redefining Diabetes ·

2024/07/29

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Finding it hard to stay positive. T1D can amplify the bad days. Tips on how to stay positive. To hear the full episode check out episode #137: Practical Advice On How To Stay Positive About Your T1D. Hosted on Acast. See

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27:01

#221: Kalex Williams (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2024/07/25

Part 2 of Eoin's chat with Kalex Williams (@typewondiabetes).Kalex is from London and was diagnosed with Type 1 Diabetes at the age of 23.He has a huge passion for comedy, and is inspired to share the “funnier” side of Type 1 Diabetes through his Instagram page (you will personally relate to EVERY single one of his videos - much like Eoin does).In this episode Eoin and Kalex speak about:His diagnosis and “winning” Type 1 Diabetes at the age of 23.How to find the funnier side of your Diabetes.Why

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30:54

#221: “Creating” The Funny Side Of Type 1 Diabetes &...

The insuleoin Podcast - Redefining Diabetes ·

2024/07/24

In today’s episode Eoin chats with Kalex Williams (@typewondiabetes).Kalex is from London and was diagnosed with Type 1 Diabetes at the age of 23.He has a huge passion for comedy, and is inspired to share the “funnier” side of Type 1 Diabetes through his Instagram page (you will personally relate to EVERY single one of his videos - much like Eoin does).In this episode Eoin and Kalex speak about:His diagnosis and “winning” Type 1 Diabetes at the age of 23.How to find the funnier side of your

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11:14

BITESIZE #129: Fat Loss Tips.

The insuleoin Podcast - Redefining Diabetes ·

2024/07/22

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Making pre bolusing a habit. The importance of waiting 15 minutes. Fat loss tips. To hear the full episode check out episode #136: What Our Endo Appointments Are Actually Like. Hosted on Acast. See acast.com/privacy for more

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28:50

#220: Mindset Frames To Help Deal With “Annoying”...

The insuleoin Podcast - Redefining Diabetes ·

2024/07/18

In today’s episode Eoin talks about his recent food poisoning experience and how it impacted his blood sugars (@insuleoin).The “mental” side of Diabetes can be just as loud as the physical, and in this episode Eoin goes through various different mindset frames you can use to help deal with “annoying” blood sugar periods.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can

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8:24

BITESIZE #128: An Extreme High.

The insuleoin Podcast - Redefining Diabetes ·

2024/07/15

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Not packing enough insulin for a trip. An extreme high. The stark reality of insulin rationing. To hear the full episode check out episode #134: The Cost of Insulin in The USA, with Isabel Mayoras. Hosted on Acast. See

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13:52

#219: How To Carb Count & Adjust Insulin Based On...

The insuleoin Podcast - Redefining Diabetes ·

2024/07/13

In today’s episode Eoin goes through how he carb counted and calculated his insulin for a smoothie.The food we eat can have an impact both on the amount of insulin we require, and also the time in which we require that insulin.Having a confident approach towards the different types of meals you have, gives you clarity around what to “expect” from your blood sugar.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that

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8:22

BITESIZE #127: Large Insulin Doses.

The insuleoin Podcast - Redefining Diabetes ·

2024/07/08

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Difference between long lasting and fast acting insulin. Accidental dose. Large insulin doses. To hear the full episode check out episode #133: Largest Insulin Dose Ever Taken! Hosted on Acast. See acast.com/privacy for more

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25:05

#218: 6 Things I DO To Stay In Shape With Type 1...

The insuleoin Podcast - Redefining Diabetes ·

2024/07/03

In today’s episode Eoin goes through 6 things he DOES DO to stay in shape year round as a Type 1 Diabetic.“Shape” doesn’t just mean how you look visually or aesthetically, it’s also in relation to overall health, energy, mood, Diabetes management etc.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the

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4:27

BITESIZE #126: The Hardest Part of Diabetes.

The insuleoin Podcast - Redefining Diabetes ·

2024/07/01

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:The one thing to focus on. Importance of the type of food you eat. Hardest part of diabetes. To hear the full episode check out episode #132: The Podcast Might Be Shut Down. Hosted on Acast. See acast.com/privacy for more

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27:42

#217: 6 Things I DON’T Do To Stay In Shape With Type...

The insuleoin Podcast - Redefining Diabetes ·

2024/06/26

In today’s episode Eoin goes through 6 things he DOES NOT do to stay in shape year round as a Type 1 Diabetic.“Shape” doesn’t just mean how you look visually or aesthetically, it’s also in relation to overall health, energy, mood, Diabetes management etc.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the

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11:13

BITESIZE #125: 'What Would Eoin Do?'

The insuleoin Podcast - Redefining Diabetes ·

2024/06/24

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:What would Eoin do? Decisions in the morning when waking up high. Pre bolusing when you're not expecting to eat. To hear the full episode check out episode #131: Why You Need To Be Selfish. Hosted on Acast. See acast.com/privacy

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