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PODCAST

Dr. Eric Berg DC on Odysee

Dr. Eric Berg DC

Dr. Eric Berg DC, age 55, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg"s Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittentfasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr

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All Episodes

0:46

Fix Plantar Fasciitis FAST with 3 Simple Steps!

Dr. Eric Berg DC on Odysee ·

2025/09/17

Are you struggling with heel pain, foot pain, or plantar fasciitis that just won’t go away? Plantar fasciitis is one of the most common causes of chronic heel pain, but the good news is, you can fix it naturally at home without expensive treatments.Learn how to recognize early symptoms related to specific nutrient deficiencies: ➡️ https://drbrg.co/46koFGDDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the

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0:20

The Best Teeth Whitening Formula (Only 2 Ingredients)

Dr. Eric Berg DC on Odysee ·

2025/09/16

Discover the best teeth-whitening formula you can make at home! In this video, I’ll show you how to whiten your teeth using just two natural ingredients you already have in your kitchen. There are no expensive whitening strips or harmful chemicals, just a safe and effective way to get a brighter, whiter smile fast.Explore powerful home remedies for common health issues: ➡️ https://drbrg.co/4n70TFrDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis &

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10:31

13 Foods You Should Never Buy Organic

Dr. Eric Berg DC on Odysee ·

2025/09/15

Is organic better? Most of the time, yes! Organic foods are produced without toxic chemicals, but some foods are not worth buying organic. Save your money and discover the 13 foods you DON’T need to buy organic. Check out these videos for more on what to buy and what not to buy in the grocery store:▶️ https://youtu.be/MuVMHPuXWAQ▶️ https://youtu.be/t5xrgZg8qc4▶️ https://youtu.be/UU8yLdf5meY▶️ https://youtu.be/qz_IABtW0wA▶️ https://youtu.be/5ypbjAldKCc0:00 Introduction: When NOT to buy organic 0:20

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21:35

The Best Meal for Type 2 Diabetes, Heart, and Kidney...

Dr. Eric Berg DC on Odysee ·

2025/09/14

Is there a perfect meal to reverse metabolic diseases like type 2 diabetes, heart disease, and kidney disease? In this video, I’ll share the best foods for diabetes and heart health that can also help with chronic kidney disease prevention.DATA: https://news.harvard.edu/gazette/story/2025/04/researchers-id-17-risk-factors-shared-by-age-related-brain-disease/ Fix Your Gut with ONE Microbe: ▶️ https://youtu.be/nZV1oYv5DdoHOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/41PrAWv[Affiliate links]Yogurt

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0:36

The Most Dangerous Food for the Heart!

Dr. Eric Berg DC on Odysee ·

2025/09/13

Everyone blames bacon, butter, and red meat for heart problems… but the REAL danger to your cardiovascular health is something most people eat every single day. This hidden food can clog your arteries, raise cholesterol, trigger inflammation, and increase your risk of heart attack and stroke, without you even realizing it.Discover healthier, delicious alternatives for your favorite junk foods: ▶️ https://drbrg.co/46A2YngDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in

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19:06

Apple Cider Vinegar vs. TUMS: Which Works Better for...

Dr. Eric Berg DC on Odysee ·

2025/09/13

I know firsthand how troublesome heartburn and acid reflux can be. Antacids such as TUMS can provide temporary relief but are not long-term solutions. In this video, I'll show you how to stop heartburn naturally with the best acid reflux remedies. Try my new Beetroot Juice Powder here: 🛒https://drbrg.co/46nGTY0 BOOK LINK: https://www.amazon.com/Why-Stomach-Acid-Good-You/dp/0871319314HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/42lK80K[Affiliate links]Yogurt Maker:

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60:57

The Dr. Berg Show LIVE - September 12, 2025

Dr. Eric Berg DC on Odysee ·

2025/09/12

PETITION LINK: http://lowcarbmaha.org/Heart Surgeon That Understands Cholesterol Lipid Profile: https://ovadiahearthealth.com/Information about Healthy levels of Ferritin in the blood: https://pmc.ncbi.nlm.nih.gov/articles/PMC11817370/#:~:text=The%20universally%20accepted%20SF%20values,7%2C8%2C9%5D.https://pmc.ncbi.nlm.nih.gov/articles/PMC6467079/Subscribe to My New Gardening Channel:YouTube: https://www.youtube.com/@growinghealthyfoodInstagram: https://www.instagram.com/growinghealthyfoodFacebook:

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0:44

Increase Turmeric's Anti-Inflammatory Power by 2000%!

Dr. Eric Berg DC on Odysee ·

2025/09/12

Everyone calls turmeric the most powerful anti-inflammatory spice, but here’s the truth: if you consume turmeric alone, your body absorbs only 1% of its benefits! That means you’re missing out on the real healing power of this golden spice.In this video, you’ll learn the science behind turmeric absorption, why it’s not as effective on its own, and the secret combinations that unlock its full anti-inflammatory effects.25 Top Home Remedies that Really Work: ➡️ https://drbrg.co/4nlAC5SDr. Eric Berg DC

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15:54

How to NEVER Get a Kidney Stone (20 Scientifically...

Dr. Eric Berg DC on Odysee ·

2025/09/11

Discover what causes kidney stones and how to prevent them naturally. I'll share 20 proven kidney stone prevention tips to support kidney function. Don’t let kidney stone pain control your life—learn how to stop it before it starts.Keep your kidneys in top shape—watch these next!▶️ https://youtu.be/knY-Foaeqlg▶️ https://youtu.be/2ZlMpE3plKM▶️ https://youtu.be/BBbQc_-rNw0Learn more about the benefits of magnesium with this FREE resource: https://drbrg.co/3VaLwzn0:00 Introduction: How to prevent

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0:39

THIS Hidden Ingredient Makes You Gain Weight!

Dr. Eric Berg DC on Odysee ·

2025/09/10

Did you know there’s a hidden ingredient that makes you gain weight without even knowing it? It’s not even considered sugar, yet it spikes your blood sugar, slows your metabolism, and gets stored as belly fat. The worst part? It’s hiding in your protein powders, protein bars, sauces, supplements, and even “healthy” foods you eat every day!Learn how to protect your health, burn fat more effectively, and make smarter food choices by cutting out this hidden weight-gain ingredient!Discover how

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2:53

11 Bizarre VITAMIN D Deficiency Symptoms

Dr. Eric Berg DC on Odysee ·

2025/09/09

Did you know vitamin D deficiency can cause much more than weak bones? In this video, we’ll uncover 11 bizarre symptoms of vitamin D deficiency that most people overlook. These strange warning signs could explain your fatigue, mood changes, and even unusual body pains.If you’ve been experiencing strange symptoms that don’t make sense, this video may reveal the missing nutrient your body is begging for.Learn to recognize early signs of vitamin D deficiency: ➡️ https://drbrg.co/45Ve5qTDr. Eric Berg DC

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1:06

The #1 BEST Meal to Stop Hair Loss

Dr. Eric Berg DC on Odysee ·

2025/09/08

Are you struggling with hair loss or thinning hair? In this video, we reveal the best meals to stop hair loss and promote healthy hair growth naturally! Discover top foods for stronger hair that are packed with essential vitamins, minerals, and nutrients to nourish your scalp and boost hair health.Watch now and start incorporating these meals into your diet to see the difference in your hair!Explore powerful home remedies for common health issues: ➡️ https://drbrg.co/465KXvJDr. Eric Berg DC Bio:Dr

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18:35

What Happens to Your Brain If You Don't Eat Sugar for...

Dr. Eric Berg DC on Odysee ·

2025/09/07

Sugar doesn’t just expand your waistline—it also causes brain fog and fuels long-term neurological decline. In this video, I’ll share the worrying effects of sugar on the brain and explain how to beat sugar addiction within a few days. Sugar is the most important fuel source: Really?▶️ https://youtu.be/N_qi8cLJDfgWant to feel the incredible benefits of cutting out sugar? Check out my other videos to see what really happens when you stop eating it!• ▶️ https://youtu.be/WGLgSAwuygo• ▶️

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32:46

18 Proven Ways to Live to 100 (Backed by Science)

Dr. Eric Berg DC on Odysee ·

2025/09/06

Living to 100 isn’t just about good genes. I’ll share 18 science-backed longevity tips you can start today to boost your chances of living to 100 years and beyond. 0:00 Introduction: How to live to 100 years old 1:18 Did medicine and science slow aging and help extend life? 4:19 Focus on healthy living to stop aging 6:20 The country where more people live to 100 than anywhere else7:05 Japan’s longevity secrets 14:37 The Blue Zones of longevity 15:49 18 scientifically proven tips for living a long

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60:13

The Dr. Berg Show LIVE - September 5, 2025

Dr. Eric Berg DC on Odysee ·

2025/09/05

PETITION LINK: http://lowcarbmaha.org/Heart Surgeon That Understands Cholesterol Lipid Profile: https://ovadiahearthealth.com/Information about Healthy levels of Ferritin in the blood: https://pmc.ncbi.nlm.nih.gov/articles/PMC11817370/#:~:text=The%20universally%20accepted%20SF%20values,7%2C8%2C9%5D.https://pmc.ncbi.nlm.nih.gov/articles/PMC6467079/Subscribe to My New Gardening Channel:YouTube: https://www.youtube.com/@growinghealthyfoodInstagram: https://www.instagram.com/growinghealthyfoodFacebook:

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0:42

The #1 BEST Meal to Reverse High Blood Pressure

Dr. Eric Berg DC on Odysee ·

2025/09/05

Discover how the right combination of ingredients can support your heart health, reduce inflammation, and keep your blood pressure in check. In this video, we reveal the #1 best meal to help reverse high blood pressure! If you’re ready to take charge of your health and feel the benefits of better blood pressure, this video is a must-watch!Understand magnesium’s role in maintaining health and preventing disease: ➡️ https://drbrg.co/4ninUEZDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who

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8:09

My BEST Weight Loss Tip: Dr. Berg

Dr. Eric Berg DC on Odysee ·

2025/09/04

Keto and intermittent fasting can help you lose weight and lower high insulin, but there’s something even more important for weight loss. In this video, I’m going to share my number one best weight loss tip. Don’t overcomplicate weight loss! This simple tip is the key to your success. Eliminate ultra-processed calories with the Dr. Berg Junk Food Meter App: https://drbrg.co/3HMtqkeApple Download: https://drbrg.co/461wctTAndroid Download: https://drbrg.co/4mFu0iY For more simple weight loss

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1:04

7 WARNING SIGNS of Kidney Damage

Dr. Eric Berg DC on Odysee ·

2025/09/03

Your kidneys play a vital role in keeping your body healthy but most people don’t realize there's a problem until it's too late. In this video, we’ll reveal the 7 early warning signs of kidney damage and what they might mean for your health. Understanding the signs early can help you take action, avoid complications, and protect your kidney function naturally.Discover healthier, delicious alternatives for your favorite junk foods: ➡️ https://drbrg.co/3I1od83Dr. Eric Berg DC Bio:Dr. Berg, age 60, is

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1:05

REVERSE Erectile Dysfunction Naturally!

Dr. Eric Berg DC on Odysee ·

2025/09/02

Did you know Erectile Dysfunction (ED) is often one of the first warning signs of heart disease? That’s why addressing it early, the natural way, is so important.In this video, we’ll explore how to reverse erectile dysfunction naturally using 6 powerful, science-backed remedies that support better blood flow, hormone balance, and overall cardiovascular health.Beginner's Guide to Healthy Keto & Intermittent Fasting: ➡️ https://drbrg.co/3JAjuLhDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor

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0:29

The #1 BEST Food for Aging Skin!

Dr. Eric Berg DC on Odysee ·

2025/09/01

Most people think of avocados, salmon, or lean protein as the best foods for skin health but they’re missing the real skin superfood. In this video, we reveal the #1 most powerful food for aging skin packed with vitamin A, B vitamins, and essential trace minerals your skin needs to stay firm, smooth, and radiant.Learn how to recognize early symptoms related to specific nutrient deficiencies: ➡️ https://drbrg.co/41rFXAiDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in

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