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Balance365 Life Radio

Balance365 Life

We are Balance365. We are bringing balance, moderation and sanity to women"s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

health & fitness nutrition

All Episodes

43:50

Episode 213: How Meg Gave Herself The Gift Of Health...

Balance365 Life Radio ·

2022/03/30

Episode Overview Before Meg joined Balance365, she was lost. She was about to turn 50, navigating menopause, and ready to throw thousands of dollars at a new weight loss program. Then, she found us. Since joining Balance365, Meg has started reaching her goals at the age of 50! All because she learned how to shift her mindset around health and weight loss. We love her story, and we know you will, too. If you’re inspired by Meg’s story, and want to start reaching your own goals, get on our waitlist

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30:26

Episode 212: Q+A - Emotional Eating, Rage Eating, And...

Balance365 Life Radio ·

2022/03/23

Episode Overview In today’s episode, we’re giving some heavy-hitting answers about why you can’t stop eating, how to manage rage eating, and what to do when you get a case of the “screw-its”! This is the perfect episode for you if you have ever struggled with emotional eating and feeling in control all around food. PS - If you want to do a deep dive into your own emotional eating patterns, check out our new course: "Three Steps to End Emotional Eating." If you feel like emotional eating is impacting

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29:55

Episode 211: 5 Habit Changes We See In Our Successful...

Balance365 Life Radio ·

2022/03/16

Episode Overview Welcome to Part 3 of our What We See in Successful Members Series! This week we’re getting granular with successful members’ most common habit changes. These are the actual day-to-day behavioral changes we see in so many of our successful members. They are healthy and sustainable for *them* because of the shifts we talked about in Part 1 and 2 of this series. NOTE: this episode is going to make the most sense if you’ve already listened to the first two episodes: Part One: 5 Mindset

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26:31

Episode 210: 5 Weight Loss Strategies We See In Our...

Balance365 Life Radio ·

2022/03/09

Episode Overview Welcome to Part Two of our What We See in Successful Members series! Today we’re discussing five weight loss strategies that we commonly see in our most successful members. Every person’s journey is unique of course, but there are similarities worth exploring! Come check them out with us! (And if you haven’t listened to Part 1, you can do that here.) You might be asking, what’s the single biggest thing all our successful members have in common? They sign up for the waitlist for our

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33:57

Episode 209: 5 Mindset Shifts We See In Our...

Balance365 Life Radio ·

2022/03/02

Episode Overview Today, we’re kicking off a three-part series of the top things we see in our successful members. For part one, we’re discussing the top 5 mindset shifts we see in our successful members. This really is where it all begins! Your mindset becomes the foundation that sustainable change builds on, so don’t skip this episode. It’s important! If you want to experience life-changing mindset shifts of your own and finally reach your weight loss goals, our Balance365 Coaching program is for

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28:04

Episode 208: Q+A: Rewarding Yourself, Following...

Balance365 Life Radio ·

2022/02/23

Episode Overview Each week, we go live in our Facebook group, Weight Loss Without Restriction, to answer your questions. In today’s episode, we’re sharing one of our recent Q+A’s and we think it's a good one! Here’s what we cover: Is it okay to reward yourself for fitness goals? I’m always making plans to change my habits and never follow through. Why? I don't buy into your philosophy of small changes. (That's it. That's the question! Ha! But make sure you listen to our answer!) Enjoy! PS— The

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35:33

Episode 207: Weight Loss Considerations For...

Balance365 Life Radio ·

2022/02/16

Episode Overview In today’s episode, we are covering the topic of weight loss for women in smaller-framed bodies vs larger-framed bodies (yes, it is different!). How do we coach smaller-bodied women differently? Tune in to find out! NOTE: When we talk about small-bodied women, we’re generally referring to individuals who may identify as petite, fine-boned, don’t have a lot of weight to lose, often (but not always) shorter, or may be structurally more narrow or thin. It’s an individual experience and

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41:15

Episode 206: The Pros And Cons Of Weighing Yourself

Balance365 Life Radio ·

2022/02/09

Episode Overview Last week, Jen talked about weight fluctuations. Today we want to continue that conversation by digging deeper into the questions: "How often should I weigh myself? What’s helpful? What’s harmful?" The answer to that of course is, it depends! Come listen while we unpack the considerations for each option so you can figure out what’s right for YOU. Don't forget, if you want individualized coaching from Annie and Jen and the Balance365 coaches, you can join our waitlist and get

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18:47

Episode 205: Why Your Weight Fluctuates (And What You...

Balance365 Life Radio ·

2022/02/02

Episode Overview "What is happening with my weight? It's up, it's down, it's back up by Monday again. What gives?" Today we are answering some of your biggest questions about weight fluctuations: When are they considered normal and when are they not? What should we be paying attention to? What can we disregard? Jen shares everything you need to know and more in today's episode! While you’re here, be sure to check out our free download, 5 Reasons You’re Craving Sugar. Click here to download! Key

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34:31

Episode 204: Weight Loss Q+A: Monday Restarts, Period...

Balance365 Life Radio ·

2022/01/26

Episode Overview Have questions about weight loss and nutrition? We've got answers! In this week's episode, we're sharing a recent live Q+A we filmed in our free Facebook group: Weight Loss Without Restriction. In case you didn't know, we go live every Thursday to answer your questions 🧐 This week we're talking about avoiding the feeling to "restart" every Monday, what to do when you feel full but not satisfied, and MORE! Join us! Key Points How to avoid starting over every Monday What to do when

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01:03:50

Episode 203: The Difference Between Diets And Habits

Balance365 Life Radio ·

2022/01/19

Episode Overview In Balance365 our advice to women looking to lose weight is to stop dieting and instead focus on habits and skills. However many ask us: what does that mean? What’s the difference? And why should I shift my focus away from diets? You’ll find out exactly why in today's episode! 💥 We dive deep into the science behind why diets fail and how building habits and skills work better for long-term, sustainable results. Click to listen: https://www.balance365.com/episode203 And, just like

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01:03:09

Episode 202: How Men Can Navigate Diet Culture,...

Balance365 Life Radio ·

2022/01/12

Episode Overview “Do you have a program for men? My husband needs this!” is a question we get on the daily. Our answer? "No, but have you heard of Chris McMahon?" Chris McMahon is a good friend, colleague, and a trusted men’s health expert. In today’s episode, he shares his take on men’s health, wellness, and body image. He is anti-fad dieting but NOT anti-weight loss… Sound like someone else you may know? 😉 Come listen! ...And then don't forget to share this episode with someone who you think

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41:18

Episode 201: You Want Weight Loss, But Can’t Get...

Balance365 Life Radio ·

2022/01/05

Episode Overview "You have to want it enough." You've probably heard it before. But if it was true, then so many more people would be reaching their goals, right? Relying on your desire for weight loss as the sole motivator is one of the biggest foundational issues for many of our new members in Balance365. This topic is where we end up spending a lot of our coaching time; it’s THAT important. We know you want it—you might even want it BAD—but it truly is not enough. Listen to find out why. And if

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23:00

Episode 200: You’ve Been Bingeing For A Month...

Balance365 Life Radio ·

2021/12/29

This week, in honor of reaching our 200th episode, we're sharing one of our most popular episodes: You’ve Been Bingeing For A Month Straight… Now What. We highly recommend this listen, it’s one of our most listened to episodes! Episode Overview Have you been on a month-long binge this holiday season? Are you feeling some regret? If so, you’re not alone. But what do you do now? You’re likely feeling an impulse to jump on a diet bandwagon… But will that work? In this episode, we’re going to tell you

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22:24

Episode 199: 4 Alternatives To Dieting After The...

Balance365 Life Radio ·

2021/12/22

Episode Overview New Year's diet resolutions are right around the corner. This is when we see a surge in gym memberships and the rise of the latest fad diet. If you've been part of that crowd in previous years, or are thinking about jumping back in… HOLD UP. Instead of starting your 2022 out with a restrictive diet (again), we’ve got four alternatives for you to consider. If you're ready to kick dieting to the curb for 2022, don't forget to sign up for the Balance365 waitlist! Key Points Why it's

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33:53

Episode 198: How Steph Kicked Dieting To The Curb And...

Balance365 Life Radio ·

2021/12/15

Episode Overview In today’s episode, Annie and Jen interview Steph, a long time Balance365 follower turned coaching member. She's a mom of three who has had an extensive history of dieting, which she now sees was keeping her from experiencing a joy-filled life. We are so glad to hear how she has finally found peace, freedom, and a 38lb weight loss with Balance365. She now enjoys all that life has to offer regardless of her body size. If you can relate to Steph's story and want to experience a

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21:14

Episode 197: 5 Holiday Weight Gain Facts You Need To...

Balance365 Life Radio ·

2021/12/08

Episode Overview It's the time of year we all start to experience a collective panic about holiday weight gain. And today, we're sharing some of the most important things you need to know about holiday weight gain. We'll also help you implement some strategies to manage your decisions, habits and weight around this challenging time of year. And don't forget to download our free digital guide: Binge Eating: Why You Do It and How to Stop, if you want to learn more. Just click the link, and we’ll send

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40:02

Episode 196: The Secret To Staying Consistent Longer...

Balance365 Life Radio ·

2021/12/01

Episode Overview What happens when you start working on new healthy habits and inevitably wake up one day and the “new and shiny” has worn off? It happens to everyone, typically around 3-5 weeks in. It's what we refer to as the 3-5 week slump, and it’s something we ALL need to plan for when approaching changes to our health and wellness. Join us today to learn how to make your habits stick when the motivation starts to wear off. If you need that extra support to push through things like the 3-5 week

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41:05

Episode 195: To Lose Weight, You Need To Get Honest...

Balance365 Life Radio ·

2021/11/24

Episode Overview You might be missing some key concepts about your weight loss goals. How do we know? Because many of the women who come to us seeking weight loss are unknowingly (and sometimes knowingly) lying to themselves. If you find yourself perpetually stopping and starting, committing but then going off the rails, or only taking action when you feel a surge of motivation and then losing steam and quitting… Then you might also be lying to yourself about what it takes to achieve your weight

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32:15

Episode 194: How Nancy Ditched Dieting And Lost 40lbs...

Balance365 Life Radio ·

2021/11/17

Episode Overview Nancy has been on a diet roller coaster for most of her life. After years of failed diet attempts, she started to believe she wasn’t capable of making the lifelong changes she desired. But, as you’re about to hear, a LOT has changed for Nancy since joining our program. Nancy now says she can look back and be very proud of the goals she has achieved and will continue to achieve after Balance365 coaching! Come listen to find out how she did it. If you love what you hear today and also

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