x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

health & fitness

All Episodes

7:31

De-Zombify Your Life: Human Connection Now

One Harmonic Whole Dailys & More Podcast ·

2025/08/06

No More Zombies! – Rediscovering Everyday Human Connection Breaking the Zombie Routine—Small Acts of Acknowledgement Episode Highlights Spotting the ‘Zombies’ Among Us Kim and Jill discuss how people seem to go through life on autopilot, barely acknowledging each other—even after shared moments like eye contact. Real-life examples: From garbage truck mishaps to stone-cold strangers, our hosts reflect on daily encounters that feel oddly

en

7:31

De-Zombify Your Life: Human Connection Now

One Harmonic Whole Dailys & More Podcast ·

2025/08/06

Are you surrounded by “zombies” going through the motions? You’re not alone—let’s bring back real human connection! In this episode, Kim and Joe dive into the growing lack of personability in everyday life, sharing eye-opening stories about people moving through their days on autopilot. From grocery store encounters to community center run-ins, they discuss how small gestures like eye contact or a simple nod can spark genuine moments of connection. Key takeaways: -

en

8:09

Hack Your Brain's Happy Factory - No Drugs Required

One Harmonic Whole Dailys & More Podcast ·

2025/08/05

Waking Up Your Inner Chemical Factory Hosts:Kim & Jill Episode Theme:Harnessing the Body’s Natural Healing Powers Episode Highlights Tin Man Mornings:Jill shares her relatable experience of waking up feeling creaky and achy, likening herself to the Tin Man. She connects this sensation to food choices from the previous day. Body as a Chemical Factory:Instead of reaching for painkillers or external remedies, Jill experiments with focusing her attention on specific aches and noticing

en

8:09

Hack Your Brain's Happy Factory - No Drugs Required

One Harmonic Whole Dailys & More Podcast ·

2025/08/05

Ever wake up feeling like the Tin Man—creaky, slow, and achy? You’re not alone! In this uplifting episode, Kim and Jill dive into the power of tuning in to your body’s natural “chemical factory” for healing and energy. From playful self-experiments with aches and pains to embracing curiosity about how our bodies work, they explore simple ways to shift discomfort without immediately reaching for external fixes. Key takeaways: - Discover how mindful attention can help

en

4:48

Brain Silence - Weirdly Nice!

One Harmonic Whole Dailys & More Podcast ·

2025/08/04

Embracing the Quiet – Finding Stillness in a Noisy World Hosts:Kim & Jill Episode Theme:The Unexpected Beauty of Silence and Stillness Episode Highlights A Rare Moment of Quiet Kim and Jill open up about experiencing an unusually quiet headspace, reflecting on how strange—and even uncomfortable—stillness can feel when we’re so used to mental noise. The Habit of Noise Insightful discussion on why our minds crave constant chatter and busyness,

en

4:48

Brain Silence - Weirdly Nice!

One Harmonic Whole Dailys & More Podcast ·

2025/08/04

Ever wonder what true inner stillness really feels like? Join Kim and Jo as they embrace a rare, peaceful quiet in their minds—and explore why silence can feel so unfamiliar yet comforting. In this soothing episode, our hosts reflect on the surprising challenge of adjusting to a calm mental state after years of constant internal noise. They discuss how we often crave chaos simply because it’s familiar and share personal insights into accepting stillness as a new normal. The conversation

en

4:29

Stop Overthinking And Pull The Damn "Trigger" Now

One Harmonic Whole Dailys & More Podcast ·

2025/08/01

Feeling stuck or second-guessing your next move? This episode is all about embracing spontaneity and trusting those gut instincts! Join Kim and Jill as they share personal stories, discuss the power of acting on intuition, and explore how paying attention to unmistakable signs can help you break free from heaviness. From light-hearted encouragement to practical advice for moving forward, this conversation will inspire you to shake off doubt and just do it—whatever “it” may

en

4:29

Stop Overthinking And Pull The Damn "Trigger" Now

One Harmonic Whole Dailys & More Podcast ·

2025/08/01

Just Do It – Embracing Spontaneity and Lightness Hosts:Kim & Jill Theme:Trusting Your Gut, Taking Action, and Lightening Up In this episode, join our warm-hearted hosts as they open up about breaking free from overthinking and acting on those positive nudges we all feel. Through relatable stories—including an inspiring family anecdote—they’ll show how unmistakable signs can guide us toward growth if only we’re willing to leap Episode Highlights Opening

en

10:27

Childhood Tales Can Melt Generational Ice

One Harmonic Whole Dailys & More Podcast ·

2025/07/31

Ever wondered if the challenges you face with your parents are actually hidden gifts? In this heartfelt episode, Kim and Jill dive deep into “generational gifts”—the patterns, stories, and wisdom passed down through families. They explore how our parents’ experiences shaped their lives (and ours), why it can be tough to recognize these inheritances as blessings, and ways to reconnect across generations. Key takeaways: - Discover how shifting perspectives can turn family

en

10:27

Childhood Tales Can Melt Generational Ice

One Harmonic Whole Dailys & More Podcast ·

2025/07/31

Generational Gifts – Recognizing the Hidden Wisdom in Our Patterns What do we truly inherit from our parents—and how can we recognize those legacies as gifts? In this episode of *Generational Gifts*, Kim and Jill dive deep into the patterns, stories, and experiences passed down through families. Episode Highlights Understanding "Generational Gifts": Kim and Jill dive into what they call “generational gifts”—the patterns, lessons, and experiences

en

6:46

Screw Perfection: Playfulness is Your Power Move

One Harmonic Whole Dailys & More Podcast ·

2025/07/30

What if “normal” is holding you back from something extraordinary? In this uplifting episode, Kim and Jill dive deep into the concept of normalcy—unpacking how our personal and family norms shape what we think is okay, why we crave ease when life feels heavy, and how embracing curiosity can open doors to new possibilities. They share relatable stories about letting go of control, finding levity in everyday challenges (even tech glitches!), and choosing playfulness over

en

6:46

Screw Perfection: Playfulness is Your Power Move

One Harmonic Whole Dailys & More Podcast ·

2025/07/30

What is "Normal"? — Embracing Curiosity & PlayfulnessIn this episode, Kim & Jill explore the transformative power of approaching life with a sense of levity, playfulness, and openness. Discover how a simple mindset shift can turn the ordinary into the extraordinary and spark new ideas and creativity. Tune in to learn how to turn the "new normal" into an opportunity for growth and excitement. Episode Highlights Defining “Normal”: Kim &

en

13:23

Glitch in the Matrix: It's Mom...It's Dad...It's ME!

One Harmonic Whole Dailys & More Podcast ·

2025/07/29

Embracing Parental Patterns – The Cosmic Family JokeRecognizing and Transforming the Traits We Inherit from Our Parents Episode Highlights The Inevitable Shift: Remember vowing never to become your parents? Surprise! It happens to all of us—often when we least expect it. Pattern Recognition as a Gift: Real growth begins when you notice those inherited behaviors. Whether it's cringing or laughing, awareness is powerful. Breaking (and Keeping) Cycles: Not every

en

13:23

Glitch in the Matrix: It's Mom...It's Dad...It's ME!

One Harmonic Whole Dailys & More Podcast ·

2025/07/29

Ever caught yourself sounding just like your parents—and cringed a little? You’re not alone! In this episode, Kim and Jill dive deep into the funny, frustrating, and sometimes heartwarming ways we inherit parental traits—whether we want to or not. They share personal stories about recognizing these patterns in themselves, discuss how generational “normals” shape us, and explore the power of self-awareness in breaking (or embracing) family habits. Key takeaways: -

en

12:12

Sandcastles & Setbacks Letting Go of Control

One Harmonic Whole Dailys & More Podcast ·

2025/07/28

Navigating So-Called Setbacks Kim & Jillexplore how to navigate "So-Called" setbacks with curiosity and compassion. Episode Highlights Monday Mornings & Sleepy Brains: The episode opens with relatable chatter about sluggish Monday mornings, setting a warm and authentic tone. Personal Stories of Challenge: Jill shares her ongoing journey dealing with chronic headaches—how they once dominated her life, how support from Kim helped, and how setbacks still trigger

en

12:12

Sandcastles & Setbacks Letting Go of Control

One Harmonic Whole Dailys & More Podcast ·

2025/07/28

Ever feel like life’s setbacks just won’t let up? You’re not alone—and today, we’re getting real about it. In this episode, Kim and Jill dive into the emotional rollercoaster of dealing with setbacks, from chronic headaches to unexpected life detours. They share honest stories about frustration, judgment, and how our minds can spiral when things don’t go as planned. Discover why reframing “setbacks” as part of the journey can lighten your load and

en

7:43

F-Bombs Flying When "Shit Hits The Fan"

One Harmonic Whole Dailys & More Podcast ·

2025/07/25

It’s a wild Friday morning with Kim and Jill! Today, chaos reigns—birds are dying, water’s coming up from the “shitters,” and life is anything but pretty. But instead of letting stress take over, your hosts choose laughter (and a few F-bombs) to ride out the storm.This episode dives into how we can respond when everything goes sideways: Do we let frustration rule? Or do we find humor in the madness? Kim and Jill share personal stories of their hectic mornings

en

7:43

F-Bombs Flying When "Shit Hits The Fan"

One Harmonic Whole Dailys & More Podcast ·

2025/07/25

When life throws chaos your way, do you laugh—or lose it? This episode dives headfirst into the wild ride of unpredictable Fridays, as Kim and Jill share their real-life mishaps (think malfunctioning plumbing and unexpected bird drama) with humor and heart. They explore how to navigate overwhelming moments by choosing laughter over frustration, embracing breathwork, and letting go of over-analysis. Key takeaways: - Simple techniques—like mindful breathing or a single

en

9:03

Shatter Limits (Stop Being a Spoiled Brat)

One Harmonic Whole Dailys & More Podcast ·

2025/07/24

Feeling stuck? Discover how to break free from self-imposed limitations and reclaim your power in today’s inspiring episode! Kim and Jill dive deep into the topic of limitations—exploring how we often focus on what the world restricts, while overlooking the boundaries we set for ourselves. Through heartfelt discussion and real-life examples, they reveal why our biggest obstacles might be closer than we think, and share insights on reframing choices for greater freedom. Key takeaways

en

9:03

Shatter Limits (Stop Being a Spoiled Brat)

One Harmonic Whole Dailys & More Podcast ·

2025/07/24

Breaking Free from Self-Imposed Limitations Episode Theme:Understanding and Overcoming Limitations Episode Overview In today’s episode, Kim and Jill dive deep into the topic oflimitations—not just those imposed by society or circumstance, but more importantly, the ones we place on ourselves. Through personal insights and thought-provoking stories, they challenge listeners to recognize self-imposed boundaries and reclaim their power through conscious choice. Key Takeaways Self

en

536 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown