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PODCAST

Marni on the Move

Inspirational entrepreneurs, athletes, founders, and experts share their stories and shed light on the fitness, training, and wellness routines that fuel them for success

health & fitness entrepreneurship

All Episodes

6:36

MondayMoves: Karma, Personal Examples & Intentions...

Marni on the Move ·

2022/12/12

Happy Monday and welcome to episode #4 of MondayMoves where I will be dropping in to the Marni on The Move podcast channel to offer tips, advice, ideas, stories on all things business, exercise and endurance sports and wellness…today I’m talking about Karma and the wonderful ways of the energy in the universe. I’m a big believer in Karma, good and bad. And yes, I love the Taylor Swift song Karma! P.S I share a few un examples and stories my Karma has brought me! CONNECT Marni On The Move

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43:11

269. Vela CEO & Co-Founder, Justin Kosmides,Talks...

Marni on the Move ·

2022/12/08

Justin Kosmides is the CEO & Co-Founder of Vela, the e-bike company turning heads on the road with their beautifully designed, elegant, connected e-bikes. Vela e-bikes offer a modern day twist on the classic cruiser with their high tech connectivity, leather encased control panel, and removable, rechargeable battery. I met up with Justin at the Vela HQ in Brooklyn Nany Yard at Newlab, the incubator and network for technology and mobility companies, and we were also joined by his adorable dog Artie,

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8:38

MondayMoves: Top 8 Tips & Tricks To Get Your Winter...

Marni on the Move ·

2022/12/06

Whether you are doing your first Marathon or 5K or you’ve got 10 IRONMAN races in 2023, we all ocaisionaly face mental challenges on getting out the door. It's that mental transition from relaxing to moving that is the biggest obstacle, and trust me, I get it. Today, I am talking about ideas on how to get your workouts and training sessions in in winter months, cold weather and the off or pre season for athletes. I share the top secret ways I convince myself to get to most of my workouts and

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32:39

268. Barry Siff, Endurance Sports Executive,...

Marni on the Move ·

2022/11/30

Barry Siff has been working in the endurance and adventure sports business as an entrepreneur, top executive and sought after board member for years. He retired at age 42 and went into adventure racing full-time from 1998-2003 and co-authored a book on the sport. With his Wife Jodee, they built 5430 Sports, sold it to Ironman in 2009, got on USAT Board 2012, became Vice President in 2013 and President USA Triathlon 2014-19. In addition to working in the endurance sports and tennis industrys, Barry

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9:18

MondayMoves: Getting Out Of Your Comfort Zone, Why...

Marni on the Move ·

2022/11/28

With 2023 around the corner, it’s time to start setting new goals and benchmarks, reflecting on your past years accomplishments and wins, what’s left that you need to do? With that said, one of my personal fave types of goals to set and accomplish are ones that get me out of my comfort zone, feel like a big risk, and often scare the hell out of me. Goals that really rock my foundation and get me out of my comfort zone. That’s what we are talking about today on Monday Moves, getting out of your

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43:55

267. Aisha Praught Leer, Professional Runner, Talks...

Marni on the Move ·

2022/11/23

Today on the podcast, I sync up with Pro Runner, Aisha Praught Leer. She is a 2x Olympian and 7x Record Holder competing for Jamaica including winning the Commonwealth Games Gold Medal in 3000m Steeplechase and The Pan American Games Silver Medal in the 1500m race. We caught back in the Spring when she was just getting back to running after an injury and set back. Aisha and I chat about her weekly distance, where running began for her, what she loves about the sport, and her fave spots to run around

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9:16

MondayMoves: Five Life Lessons From Entreprenreuship...

Marni on the Move ·

2022/11/21

Hello Happy Monday and welcome to MondayMoves, our new weekly show on the Marni On The Move Podcast channel. Every Monday, I’ll be dropping in here for 15 minutes to inspire and empower you with ideas, advice tools, takeaways for you to have an awesome week. I'll cover topics from exercise and training, health and wellness, career and business, mindset and wellbeing, pop culture, fashion, beauty and more. Today I'll be talking career and entrepreneurship. Every week, on 250+ episodes, I ask my

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31:32

266: Personal Safety Expert, David Nance, CEO of...

Marni on the Move ·

2022/11/15

Today on the podcast, I am syncing up with Personal Safety Expert David Nance, CEO of SABRE and Founder of SABRE’s Personal Safety Academy. David shares tips and advice on best practices for personal safety on the move, at home, or in the woods on an adventure. He sheds light on how to use SABRE pepper spray, a personal safety alarm, or use the FRONTIERSMAN Bear Spray , if you are out exploring in nature and encounter a bear. We also sync up about the training and wellness that fuel David for

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26:24

MOTM Holiday Gift Guide 2022: From Running, Cycling,...

Marni on the Move ·

2022/11/12

The Marni on the Move Holiday Gift Guide features 28 of our fave things from the worlds of endurance sports and wellness including shoes, gear, apparel, products, and tools that will boost performance and motivation and improve recovery, relaxation, and sleep. 1:10 Running, Cycling, Triathlon Mentioned: Saucony Endorphin Pro 3, Brooks Gyperion 3 Hoka Mach 5 and SuperSonics, Newton Gravity+, Wahoo Element Bolt and Element Rival, Garmin Edge 1030+ and Varia 715 13:30 Health + wellness HigherDOSE,

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44:50

265: Jose Sotolongo, Director of Sports &...

Marni on the Move ·

2022/11/09

Jose Sotolongo is the Director of Sports and Entertainment Tourism for the Greater Miami Convention and Visitors Bureau. He has brought some of the most famous iconic sporting events to Miami including the 2026 FIFA World Cup and has been instrumental on the sporting event landscape in Miami for over 32 years. Jose is also a 20-Year Miami Marathon Streaker and passionate runner. We are talk about how he started his career and where his passion for running began, his favorite parts of the Miami

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38:20

264: Katie Kaps, Co-Founder HigherDOSE On How To...

Marni on the Move ·

2022/11/03

HigherDOSE, Co-Founder Katie Kaps joins us on the Marni On The Move podcast this week to talk about the pioneering and game changing wellness company she started with business partner and Co-Founder Lauren Berlingeri. During our conversation we rewind to where it all began and how the company and product offerings have expanded over the years, we talk about the intention behind the ingredients HigherDOSE includes in their ingestables and topicals. Katie gives me the scoop on some new products

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40:58

263. Alison Mariella Désir, Founder Harlem Run & Run...

Marni on the Move ·

2022/10/30

Alison Mariella Désir is the Author of the eye-opening new book, RUNNING WHILE BLACK: Finding Freedom in a Sport That Wasn't Built for Us. Alison is also a runner, marathoner, activist, mental health advocate, founder, and Mother. She is the co-chair of the Running Industry Diversity Coalition and the Director of Sports Advocacy and an Athlete Advisor for Oiselle, She is a Brooks Run Happy Ambassador, and she is the founder of Harlem Run, an NYC-based running movement, and the Run 4 All Women, an

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43:25

262. Stacy T. Sims, PhD, Author of Next Level, Talks...

Marni on the Move ·

2022/10/25

Today on the podcast I sync up with the leading global expert on female physiology and training, Dr. Stacy T. Sims. Stacy T. Sims, PhD is one of the brightest minds in science and nutrition in the endurance sports world and beyond. She is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Stacy is the author of top selling book, Roar published in 2016 and was #1 on Amazon. She talks about how

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1:23:22

261. Monisha Raja, Founder of Monisha Raja Yoga, Yoga...

Marni on the Move ·

2022/10/19

Monisha Raja is the Founder of Monisha Raja Yoga where she offers online and real time hatha yoga classes, and workshops and Ayurvedic Coaching . She is also the Founder of Yoga for Covid™ a program she developed based on her personal covid experience and healing and Founder of Love is Mighty, her cruelty-free fashion footwear and accessories brand, rooted in the yogic principle of Ahimsa (non-violence). Born and raised in India, Monisha Raja began her practice at the age of four and has been

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49:55

260. Leighton Phillips, Founder, SFUELS, Talks...

Marni on the Move ·

2022/10/16

Leighton Phillips is the Founder of SFUELS a next level performance sport and active lifestyle nutrition and fueling company. What started with one energy bar has grown into a portfolio of everyday low-carb/keto food-drink products that support enhanced fat oxidation training, and a product set and protocol for high-intensity interval training and racing. Beyond their awesome Blueberry Cocoa bars, they have a Keto 3 Breakfast Cereal, a Revival recovery chocolate shake mix, Gel Powder (mix with

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26:51

259. Triathlete, Cherissa Kell, Founder & CEO of...

Marni on the Move ·

2022/10/12

When elite triathlete, Cherissa Kell, needed a high-quality protein drink that was easy to use, that would help her stay hydrated, and was easy totake on the go, whether heading out for a bike ride, recovering from a long run, or a busy day with the kids, NeoTEIN was born! After two years, and countless hours of research, experimentation, and testing, She created the NeoTEIN Stick Pack. The Stick Pack is an all-in-one protein + collagen + electrolyte drink that comes in a light and refreshing

en-US

23:05

ICYMI: VinFast IRONMAN World Championship 2nd Place...

Marni on the Move ·

2022/10/09

Professional Triathlete, Sam Laidlow came in 2nd Place at IRONMAN World Championship Kona 2022 on October 8, 2022 with a time of 7:42:24. We caught up with him at back at our studio pop up at IRONMAN World Chamionships in ST. George, Utah in May 2022. Born into a family of triathletes, this sport is baked into French Professional Triathlete, Sam Laidlow’s DNA! Sam and I caught up in St. George, Utah from our Live Marni On The Move podcast studio pop up in the OOFOS Recovery Lounge May 3-8, 2022

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56:34

ICYMI: Professional Triathlete Lucy Charles-Barclay...

Marni on the Move ·

2022/10/08

Lucy Charles-Barclay is one of the fastest triathletes in the world! On October 6, 2022 she came in 2nd at VinFast IRONMAN World Championships in Kona with s time of 8:41:37. The British sensation is the 2021 Ironman 70.3 World Champion, Ironman 70.3 European Champion, Collins Cup Winner on Team Europe, and 3X top Ironman World Championship Finisher. Recorded and published in 2021, on this episode, I sync up with Lucy to talk about what it takes to be such a legend in the sport of triathlon. She

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38:50

258. Kona 2022 Triathlon Series: Newly Retired...

Marni on the Move ·

2022/10/07

Today on the MOTM Kona 2022 Triathlon Series, I sync up with recently retired, American Professional Triathlete, Linsey Corbin. Linsey has a decorated career in the sport with 17 Years as a professional triathlete and as of this year she was planning to retire after completing her last race in Kona, unfortunately she learned in her training and lead up to the iconic race, that she has a stress reaction in her femur and any kind of exercising was off the table. If you follow Linsey on Instagram, you

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30:45

257. Kona 2022 Triathalon Series: German Professional...

Marni on the Move ·

2022/10/06

Hello, welcome and welcome back to the marni on the move podcast, I’m your host Marni Salup! Today on the MOTM Kona 2022 Triathlon Series, I sync up with German Professional Triathlete, Florian Angert, who came in 5th place at Ironman World Championships St. George Utah with a Sub 8 time! We caught up back then IRL at our Marni on The Move Pop Up Studio on Episode 228. Today we sync up to chat about how he has been training for Kona World Championships this Saturday, the nuances and shifts he has

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