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PODCAST

Fit Female Project

Chelsea Labadini, Maz Wartho

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New

health & fitness fitness

All Episodes

45:48

The January Project week 2 Q&A Jan 12, 2024

Fit Female Project ·

2024/01/12

00:00Introduction and Tough Love Week03:36Can You Spot Reduce Fat?05:43Body Composition and Weight Tracking06:27Dealing with Backhanded Compliments07:53Supporting and Uplifting Each Other10:30Building Muscle in a Calorie Deficit12:11Weight and Centimeter Measurements14:38Tracking Food and Protein Intake16:20Logging Food When Eating Out18:26Balancing Macronutrient Goals19:40Nutrition Tips for Shift Workers22:43Dealing with Stress Eating24:20Avoiding Temptations and Justifying

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33:24

The Power Of Protein

Fit Female Project ·

2024/01/10

In this podcast episode we discuss the power of protein. We cover the basics of protein, its importance for muscle recovery, and its role in fat loss. We dispel myths about protein and muscle building, discuss protein timing and meal planning, and provide tips for incorporating protein into meals. We address the use of protein powder and supplements, and caution against falling for marketing gimmicks. Head to our website www.fitfemaleproject.com or instagram @fitfemaleproject to join our

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44:10

The January Project week 1 Q&A | Jan 5, 2024

Fit Female Project ·

2024/01/05

Summary:00:00 Introduction 01:20 Muscle Recovery03:34 Training Around Menstruation05:18 Taking Progress Photos06:46 Receiving Comments About Weight07:27 Recovering from Skiing10:13 Getting Back on Track After the Holidays12:58 Coping with Energy Levels During Menstruation13:33 Dealing with Lack of Sleep14:48 Taking Progress Photos16:33 Avoiding Temptation of Kids' Chocolate17:25 Staying on Track During Unexpected Events19:32 Staying Healthy While Losing Weight21:44 Fuelling for Morning

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29:36

The January Project Guide

Fit Female Project ·

2023/12/26

Welcome to The January Project. We are so happy to have you and we are delighted that you have chosen us as your coaches! Listen to this episode to set you up for a successful 6 weeks. All the information can also be found in your Fit Female Project handbook. Your journey starts now!The January Project starts 01.01.24. Head to our website www.fitfemaleproject.com to sign up now! Chapters: 00:00Introduction to the January Project04:05Setting Goals and Expectations06:04Equipment Needed for

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31:49

Opening up about IVF

Fit Female Project ·

2023/12/20

In this episode, Maz shares her journey of going through three rounds of IVF and finally achieving a positive pregnancy test. She discusses the emotional rollercoaster of the process and the feelings of failure that can arise. Maz also talks about the changes she made to her lifestyle and mindset during the IVF journey, as well as the importance of support from friends and loved ones. She offers advice for women considering IVF and emphasises the need to prioritise overall health and

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34:35

FFP Weekly Q&A (16th December)

Fit Female Project ·

2023/12/16

Topics covered in our final client check-in of 2023;Introduction and Reflection on 202303:03Managing Workouts and Food When Feeling Under the Weather04:58Overcoming Mental Blocks in Workouts06:31Increasing Weight in Strength Training10:15Strategies for Maintaining Weight During Christmas11:48Handling Compliments15:16Proper Technique for Lifting Barbells16:04Planning Calorie Intake for Treats During Christmas18:41Adding Extra Workouts and Squatting Body Weight21:38Prioritising Walking or

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26:44

Debunking Weight Loss Myths

Fit Female Project ·

2023/12/13

In this podcast episode we debunk common weight loss myths and provide insights into how weight loss actually works. We address myths such as 'fat makes you fat,' 'eating late is bad,' 'eating little and often,' and 'cutting out sugar.' Listen and learn the importance of understanding calorie balance and the role of macronutrients in weight loss. We also discuss the origins of these myths and the impact they can have on people's lives. Chapters00:00 Introduction02:43 Debunking the Myth: Fat

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42:27

FFP Weekly Q&A (9th December)

Fit Female Project ·

2023/12/09

Topics covered in today's client Q&A;Can I move back to fat loss after maintenance? When will I fall in love with lifting weights? Is travel & nights out impacting my weight loss? Why do I crave fatty comfort foods? Barbell vs Smith Machine. What's better? Heart rate zones Hip Thrust Machine vs Barbell. What's better? Body split training How can I look more toned? If you want more information about Fit Female Project or want to join our next round please visit our

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36:36

Your guide to Christmas and festive fun

Fit Female Project ·

2023/12/06

The festive season has arrived and we are here to help you navigate your way through it (without having to give up everything you love!). Topics covered in this episode; Establishing your goal Christmas parties Christmas meals How to keep fit when your kids are off school The cost benefit of dieting during this time Reflections of the year Spaces are now open for the January Project which starts on the 1st Jan 2024. Visit our website https://www.fitfemaleproject.com/ or our instagram

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46:32

FFP Weekly Q&A (2nd December)

Fit Female Project ·

2023/12/02

Topics covered in this week's client Q&A; Going sober Training footwear Eating at the weekends & travelling How to tighten & lift your bum and inner thighs Am I eating too much protein? Is it time to go to maintainence caloires? Will we have access to the app over Christmas? Our next Fit Female Project starts on the 1st January 2024, apply now at https://www.fitfemaleproject.com/. Check out our instagram at; https://www.instagram.com/fitfemaleproject/

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31:24

Is your period sabotaging your progress?

Fit Female Project ·

2023/11/29

In today's episode we chat about periods and how hormonal fluctions can make us feel. Topics include; Syncing your training with your menstrual cycle Should you listen to your body? Our experiences and how we tackle our own hormonal fluctuations The effects of IVF Stratergies for when you're lacking motivation to train How to handle sweet cravings and increased hunger levels Apply for The January Project NOW! Visit our website or check out our @fitfemaleproject page on Instagram.

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41:19

FFP Weekly Q&A (25th November)

Fit Female Project ·

2023/11/25

Topics covered in this week's client Q&A; I am doing a lot of exercise, is my diet stopping me from seeing results? How can I get my partner to support me with eating healthy and being active? What weight loss should I expect each week? How to keep motivation when you're not feeling 100% Do I need to hit protein targets every day to lose weight? Is it normal to feel Hip Thrusts in your quads? If you would like more information about Fit Female Project please visit our website

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27:00

Is HIIT S*** ?

Fit Female Project ·

2023/11/22

In this episode we dicuss all things HIIT training! Are you burning yourself out with HIIT workouts but not seeing the results you want? We go over the pros and cons of this style of training and whether it is helping you to reach your aesthetic goals. If you want more information about Fit Female Project or want to join our next round then visit our website https://www.fitfemaleproject.com/. Or you can check out our Instagram https://www.instagram.com/fitfemaleproject/

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46:05

FFP Weekly Q&A (18th October)

Fit Female Project ·

2023/11/18

Why am I not losing weight? Fitness mantras to save the day Should I buy heavier weights? Should I prioritise steps or workouts? Are protein shakes bad? Myfitnesspal and food prep hacks And more....

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26:04

Busy boss fitness & food hacks

Fit Female Project ·

2023/11/15

We get a little sassy in this episode! Have you ever been frustrated by (male) fitness influencers using phrases like "what's your excuse?".... us too! Our clients are all busy women with high demands from their work, family and friends. We know that trying to juggle it all whilst 'smashing' your health and fitness goals can seem overwhelming. We wanted to give you some practical tips to set you up for success and make it all seem a bit more achievable. If you want more information about

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45:59

FFP Weekly Q&A (11th November)

Fit Female Project ·

2023/11/11

Week 1 of the new project and we have started with amazing group energy! Here we answer question’s from our client’s weekly check-ins. Topics covered: Pre- menopause & bloating Does it matter how you get your steps? The difference between protein and creatine Overcoming gym anxiety Vitamins for women over 40 How to control cravings Training around your cycle What’s the best form of cardio? Get on the waiting list for Jan! www.fitfemaleproject.com

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26:56

Top 4 winter fat loss worries

Fit Female Project ·

2023/11/08

If you're anxious about how you can lose fat over the winter season then this one is for you. This episode covers the 4 most common worrries that our clients have regarding making progress during the winter season. We dive into these topics and teach you how to overcome them. Discussion points in this week's episode; Step bursts The C word Socialising & peer pressure Meals out Falling off the wagon Comfort eating Seasonal foods Embracing the seasons If you want more information

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31:18

FFP Weekly Q&a (4th November)

Fit Female Project ·

2023/11/04

NEW APP FEATURE PLEASE REVIEW US Snacks that trigger overeating Can I be a part-time gymer? Training in socks Hormonal scale fluctuations Managing a busy schedule and burnout Fat loss targets THE NEXT PLAN STARTS ON MONDAY 6th!

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22:58

Welcome November Gals!

Fit Female Project ·

2023/11/01

This episode is for anyone that is taking part in our November project. Whether you are a newbie starting from scratch, or are a returning client looking for a refresher, here is a breakdown of your FFP Handbook to set you up for success. Topics included are; Check-ins Equipment needed Progress photos Nutrition basics The Workouts Eating out/Social life Environment & Mindset Make sure you are following us on Instagram and tag us in your sweaty selfies and delicious dinners, we love

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43:09

FFP Client Q&A (28th October)

Fit Female Project ·

2023/10/28

Topics covered in this week's client Q&A; What supplements do you recommend? When Chelsea's steps video coming? When's it my turn to lose weight? How will we manage Christmas? Training when recovering from illness Is it ok to go over my protein? Should I take a diet break? What heartrate zones are optimal for fat loss? Who to take advice from?

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236 results

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