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PODCAST

The Rebuilt Man

Coach Frank Rich

Welcome to The Rebuilt Man, I"m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I"ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as

health & fitness sexuality

All Episodes

54:38

The Truth & Reality Of Porn Addiction Recovery | Ep. 114

The Rebuilt Man ·

2024/08/23

Check out Stop The Movement - https://www.stopthemovement.org/ In episode 114 of The Rebuilt Man podcast, we share with you a recent live webinar interview that Coach Frank did with Sara LaChance (founder of Stop The Movement). Stop The Movement is a 501c3 non-profit that is dedicated to educate, empower and equip the Tampa Bay Area to prevent exploitation and human trafficking. In this interview, Coach Frank discusses his journey into to and out of porn addiction. He shares some of the

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54:02

Former Porn Star Joshua Broome Shares The 7 Lies That...

The Rebuilt Man ·

2024/08/21

Order Joshua's book - https://amzn.to/46TJ6KH Listen to episode 265 of The Super Human Life - https://tinyurl.com/TSHLep265 On episode 113 of The Rebuilt Man podcast, we share a short clip from a recent full length interview with Joshua Broome from The Super Human Life podcast (episode 265). Joshua Broome, a former adult film star, embarked on a life-changing journey to fill the void in his heart. Despite fame and success, he found emptiness. Battling depression and thoughts of self harm,

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18:41

Rebuilding A Marriage & A Life After Porn Addiction |...

The Rebuilt Man ·

2024/08/19

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 112 of The Rebuilt Man podcast, Coach Frank Rich interviews Bear, a participant in the Reboot Your Life program. Bear shares his transformative journey of rebuilding his life and marriage after struggling with addiction and infidelity. The program helped him address the underlying issues and traumas that fueled his addiction and provided a comprehensive approach to personal growth. Through the program, Bear experienced

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11:54

The #1 MISTAKE Keeping You Addicted To Porn | Ep. 111

The Rebuilt Man ·

2024/08/16

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 111 of The Rebuilt Man, Coach Frank Rich discusses why many men struggle with pornography addiction and why some are able to break free while others remain stuck. He emphasizes that the key to overcoming addiction is not simply quitting porn, but becoming the man who no longer needs it in his life. Frank offers a proven process through his coaching program at RebuildRecovery.com/no-brainer

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09:50

Porn Is A Drug That HIJACKS Your Brain | Ep. 110

The Rebuilt Man ·

2024/08/14

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In this episode of The Rebuilt Man, Frank Rich discusses the ways in which pornography hijacks the brain, comparing it to hardcore drugs like cocaine and heroin. He emphasizes the negative effects of pornography addiction on relationships, career, finances, and mental and physical health. Frank highlights five ways in which porn affects the brain: dopamine release, desensitization, impact on reward

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01:04:51

How To Talk To Your Wife About Your Porn Addiction w/...

The Rebuilt Man ·

2024/08/12

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 109 of The Rebuilt Man podcast, we give you a sneak peak inside one of our Brotherhood Redefined calls. This is our exclusive community of high-performing men who are taking control of their porn addiction and lives and working to become the men God has called them to be. On this group call, we invited my friend, Jolene Winn (The Porn Addict's Wife) to come and speak with the group. Jolene has been a regular guest

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10:23

5 Steps To Build The Discipline To Overcome Porn...

The Rebuilt Man ·

2024/08/09

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 108 of The Rebuilt Man, Coach Frank Rich discusses the importance of discipline in overcoming pornography addiction. He emphasizes that discipline alone is not enough and that understanding the root of the addiction, developing self-awareness, and joining a supportive community are also crucial. Frank provides five steps to build discipline, including identifying the desired life and the consequences of failure, stacking

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52:09

Overcome Shame In Community | The TRUTH About Porn...

The Rebuilt Man ·

2024/08/07

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 107 of The Rebuilt Man podcast, we share with you a guest appearance by Coach Frank on the Move Your Mind podcast with Nich Bracks. Nick Bracks is an Austrailian media personality, radio host, entrepreneur, former male model, published author, and speaker. In this conversation, Nick and Coach Frank discuss Frank's 20-year battle with porn addiction and his journey to overcoming it. The dive into the detrimental

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10:53

How To Prevent RELAPSE In Your Porn Addiction...

The Rebuilt Man ·

2024/08/05

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 106 of The Rebuilt Man, Coach Frank Rich discusses how to prevent relapse in recovery from a pornography addiction. He emphasizes the importance of changing the goal of freedom and becoming a man who no longer desires pornography. He also defines the terms 'slip' and 'relapse' and explains how to learn from slips and prevent them from turning into relapses. Coach Frank emphasizes the need for a system or protocol,

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13:19

Is SHAME Keeping You Addicted To Porn? | Ep. 105

The Rebuilt Man ·

2024/08/02

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 105 of The Rebuilt Man, Coach Frank Rich discusses the topic of shame and its impact on addiction to pornography. He explores how shame can lead to self-sabotage and prevent men from becoming the person they are meant to be. Frank shares his own experience with shame and emphasizes the importance of opening up and seeking support from a trusted person or community. He also highlights the concept of consciousness and

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09:57

7 Questions To HEAL The Root Of Your Porn Addiction |...

The Rebuilt Man ·

2024/07/31

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 104 of The Rebuilt Man, Coach Frank Rich discusses the root causes of pornography addiction and how to overcome it. He emphasizes the importance of understanding the reasons behind using porn and how it has become a pattern of behavior. Frank provides seven questions to help identify and get to the root of the addiction, including when it started, specific triggers, patterns in consumption, emotional states, significant

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15:17

Do THIS If You Want To Stop Watching Porn Forever |...

The Rebuilt Man ·

2024/07/29

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 103 of The Rebuilt Man podcast, we share a small clip from a recent conversation that Coach Frank had with Larry Hagner of The Dad Edge. Frank shares the approach that Rebuilt Recovery takes to helping men break free from porn addiction and defines what holistic based growth-centric recovery is. Frank also challenges Larry's thinking when it comes to dealing with temptations and triggers around porn addiction. Access

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11:17

5 Steps To Begin To WIN The Battle Against Porn | Ep....

The Rebuilt Man ·

2024/07/26

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 102 of The Rebuilt Man, Coach Frank Rich shares the first five steps he would take to overcome a pornography addiction. He emphasizes the importance of getting radically honest with oneself and understanding the negative impact of the addiction. He also highlights the need for support and accountability, fasting from food to practice self-denial, creating a clear vision for a life without pornography, and cultivating

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11:19

The Link Between Porn Addiction & ADHD | Ep. 101

The Rebuilt Man ·

2024/07/24

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 101 of The Rebuilt Man podcast, Coach Frank explores the link between porn addiction and ADHD, focusing on the role of dopamine in the brain. He discusses how compulsive use of pornography can lead to dopamine deficiency, resulting in symptoms similar to ADHD. Frank provides practical tips for overcoming porn addiction and improving focus and attention. The main takeaway is that ADHD is not a disease, but a byproduct of

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01:12:52

Quit Porn & BECOME The Man You Were Born To Be | Ep. 100

The Rebuilt Man ·

2024/07/22

In episode 100 of The Rebuilt Man podcast, we're sharing a special re-air of an interview Coach Frank did on The Josh Ditmer Podcast show. During this conversation, both Coach Frank and Josh discuss their journey to overcoming porn addiction. They touch on the importance of fatherhood and male relationships, and explain how finding strength in vulnerability is the key to creating lasting freedom. Coach Frank discusses how opening up and sharing his story led to the creation of Rebuilt Recovery and

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10:23

How To Use The LAWS OF SUCCESS To Overcome Porn...

The Rebuilt Man ·

2024/07/19

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 99 of The Rebuilt Man, Coach Frank Rich discusses the seven universal laws of success that can help individuals overcome pornography addiction and create a life of freedom. He emphasizes the importance of envisioning a life free of pornography, creating structure in habits and routines, focusing on progress rather than perfection, learning from mistakes, surrounding oneself with like-minded individuals, practicing

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09:09

What Is The FORMULA To Overcome Porn Addiction...

The Rebuilt Man ·

2024/07/17

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 98 of The Rebuilt Man, Coach Frank Rich discusses the formula for overcoming pornography addiction. He emphasizes that simply removing pornography from one's life is not enough to find freedom. The key is to become a new person with new beliefs, habits, and tools for self-regulation. The formula involves adding new elements to one's life, such as new belief systems, thought patterns, habits, friends, and pursuits. Coach

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13:07

12 Steps To Quit Porn & Reboot Your Life | Ep. 97

The Rebuilt Man ·

2024/07/15

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 97 of The Rebuilt Man, Coach Frank Rich discusses the 12 steps to help overcome pornography addiction and reboot one's life. He shares his personal experience and the gaps he noticed in existing programs for addiction recovery. Frank introduces the Rebuild Recovery framework, which takes a holistic and integrated approach to help men transcend their addiction and create a life of freedom. He explains each step in detail,

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09:48

This 1 Daily Habit Is Keeping You Addicted To Porn |...

The Rebuilt Man ·

2024/07/12

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 96 of The Rebuilt Man, Coach Frank Rich discusses the importance of belief and confidence in overcoming pornography addiction. He emphasizes that true freedom from addiction starts with the internal belief that it is possible to break free. Lack of belief or confidence is the number one thing that holds most men back from overcoming their addiction. Coach Frank Rich also explores the concept of confidence and how it is

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11:55

How To ELIMINATE The Urge To Watch Porn Forever | Ep. 95

The Rebuilt Man ·

2024/07/10

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 95 of The Rebuilt Man, Coach Frank Rich discusses the possibility of eliminating triggers and urges to pornography forever. He challenges the misconception that urges will always be a part of a man's life even after achieving freedom from addiction. Frank emphasizes the importance of a successful identity change in recovery and how it affects thoughts, actions, habits, and ultimately, success in quitting porn. He shares

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