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PODCAST

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

health & fitness mental health

All Episodes

49:46

281: Ask David, Featuring Matt May, MD "Wants" vs...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2022/02/14

Sanjay asks: How can we convert our “needs” into “wants?” Vanessa asks: How can we think upon the threat of a nuclear war, or the thought of America becoming a totalitarian state, or the loss of voting rights, without becoming anxious or depressed? Cliff asks: I have pure obsessive OCD and get stuck on intrusive thoughts. What should I do? Upcoming Questions in Ask David podcasts William asks: How would the T.E.A.M. model look with addiction and procrastination? Caroline asks: I’ve done Cost

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01:25:54

280: A Beloved and Brilliant Voice from the Past: Dr....

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2022/02/07

Podcast #280: A Beloved and Brilliant Voice from the Past: Dr. Stirling Moorey! Rhonda and I are thrilled to welcome Dr. Stirling Moorey, from London, England, to today’s podcast. Stirling was one of my first students, and he sat in with me my on all my sessions as a co-therapist for a month for two summers in the late 1970s. I wrote about Stirling in my first book, Feeling Good: The New Mood Therapy, which was published in 1980. One of the miracles of the internet, and zoom, is the chance to

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36:05

The Feeling Good App: Part 2 of 2--The Surprising...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2022/02/07

The Feeling Good App: Part 2 of 2-- The Surprising Basic Science Findings-- How Does Psychotherapy REALLY Work? And Why Did Everything Change So Fast? Feeling Good Podcast Special Edition #2: March 07, 2022 Today’s special podcast features the second part of the recording with David and Jeremy Karmel, David’s founding partner of the Feeling Good App. Jeremy and David discuss the exciting results of the basic science findings most recent beta test, which included 140 participants. David uses an

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01:11:55

279: Dr. Leigh Harrington on the Secrets of...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2022/01/31

Podcast 279: Dr. Leigh Harrington on Goal Setting for Habits and Addictions or Using Habits to Feel Better Today, we are joined by a very special member of the TEAM-CBT family, psychiatrist Leigh Harrington, MD, who will teach us how to set goals that work when battling habits and addictions. Leigh Harrington, MD, MPH, MHSA, is a psychiatrist, TEAM-CBT Therapist and Trainer. Originally from Michigan, where she completed medical school and graduate school, she had the good fortune to meet Dr. David

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53:09

278: Buddhist Strategies for Financial Abundance,...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2022/01/24

#278: Buddhist Strategies for Financial Abundance, Featuring Zeina Halim Jan 24, 2022 Today, we feature the work of Zeina Halim, a beloved member and small group leader in our Tuesday training group at Stanford, who specializes in the treatment of anxiety. This is Zeina’s third appearance on our podcast. Previously she helped us with a fabulous program on family conflicts at the start of the pandemic (Corona Cast 3, 4-06-2020) and later did live some personal work on one of the Self-Defeating

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48:56

277: Rejection Practice: A Love Story, Featuring Dr....

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2022/01/17

Rejection Practice: A Love Story, Featuring Dr. Cai Chen Jan 17, 2022 Rhonda starts today’s podcast by reading two wonderful recent endorsements from listeners. A therapist from San Jose, Ca was moved and inspired by the two podcasts (Episodes 268 & 269, published 11-15-2021 and 11-22-2021) with Dr. Carly on the tragic loss of her baby via ectopic pregnancy, and another listener described TEAM-CBT as “revolutionary” due to the emphasis on reducing resistance. She compared the approach to the

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53:26

276: Ask David: Why are People the Way They Are? with...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2022/01/10

Here are the questions for today’s Ask David, featuring special guest, back by popular demand, the extraordinary Dr. Matt May, and of course, our super-special hostess, Dr. Rhonda Barovsky! Why is my dad the way he is? Why are people the way they are? What can you do about positive distortions? More Should Statements! How can you talk to someone who refuses to talk to you? Why is my dad the way he is? Why are people the way they are? Hi Dr. Burns and Dr. Barovsky! I love your show. Keep up the

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01:04:12

275: A Spectacular Advance, Featuring Professor Mark...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2022/01/03

Hi everyone! This special podcast features one of our favorite people, Professor Mark Noble from the University of Rochester in New York. Professor Noble is a world-renowned neuroscientist and cancer researcher, one of the pioneers in stem cell research, and all-around good guy. He contributed a brilliant chapter on how TEAM-CBT interacts with the brain for my book, Feeling Great. For the past two years he has been a very beloved member of the Wednesday TEAM-CBT Training group, adding his wisdom and

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01:21:02

274: Total Blow Away (Part 2 of 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/12/27

The Sara Session—Total Blow Away! (Part 2 of 2) Last week, you heard the first part of the session with Sara, a woman haunted by feelings of anxiety and inferiority from the time she grew up in a village in Mexico. Because she received a great deal of mean-spirited put-downs, she same to see herself as an "outsider" who wasn't good enough. She has finally decided to challenge this crippling and disturbing mind-set, and in today's podcast you will witness her metamorphosis. She will also join us for

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01:22:06

273: Total Blow Away (Part 1 of 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/12/20

The Sara Session—Total Blow Away! (Part 1 of 2) In one of my recent Tuesday psychotherapy training groups at Stanford, we reviewed the Interpersonal Downward Arrow Technique. This is a high-speed technique I created that allows you to rapidly identify the roles that you play in your relationships with others so you can pinpoint the patterns that create tension and unhappiness for yourself as well as the people you care about. The Interpersonal Downward Arrow Technique is similar to what

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01:05:52

272: Ask David, with Special Guest, Dr. Matthew May:...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/12/13

272 Ask David, with Special Guest, Dr. Matthew May: Shoulds, Free Treatment, Blame, and More! Here are the questions for today’s Ask David, featuring special guest, Dr. Matt May, and, of course, Dr. Rhonda Barovsky! How can I turn off my Shoulds!? Is there a downside to treating people for free? What’s the difference between Feeling Great vs Feeling Good? Isn’t it important to blame the other person when that person really IS to blame? How can I turn off my Shoulds!? Nice podcast! (Maurice is

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52:42

271: TEAM-UK, featuring Dr. Peter Spurrier

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/12/06

Today’s podcast features Dr. Peter Spurrier, a British physician who has founded TEAM-UK. Peter describes how he spent most of his career as a physician in general practice, but was forced to see patients for only ten minutes due to the British health system. He didn’t like the “quick fix” approach to patients with emotional struggles, and at the age of 55, five years before he retired from General Practice, he decided that he wanted to do something more meaningful, so he began to get training in

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01:09:26

270: Losing Weight vs Gaining New Habits

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/11/29

Today’s podcast features an esteemed colleague and beloved friend, Dr. Angela Krumm, who will describe her personal victory over a recent weight gain. We will illuminate the TEAM-CBT techniques she used so that you can use them yourself if you’d like to lose some weight. But I have to warn you that you have to do these techniques using paper and pencil. If you try to learn and use them just from listening, they will not be effective. As an aside, if you go to my website, www.feelinggood.com, you’ll

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01:35:01

269: "I want to be a mother!" (Part 2 of 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/11/22

The featured photo shows Dr. Carly Zankman at the Big Sur with her 8 month old nephew, Micah October was Pregnancy & Infant Loss Awareness Month. We are dedicating this and last week's podcast to all the mothers and fathers who have lost infants or struggled with pregnancy complications and tragedies. This will be the second of two podcasts featuring a live therapy session with Dr. Carly Zankman, a courageous young psychologist. Dr. Zankman has been struggling with the aftermath of a traumatic

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01:09:06

268: "I want to be a mother!" (Part 1 of 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/11/15

The featured photo shows Dr. Carly Zankman at the Big Sur with her 8 month old nephew, Micah Podcast #268 : An Ectopic Pregnancy (Part 1 of 2) October was Pregnancy & Infant Loss Awareness Month. We are dedicating this and next week's podcast to all the mothers and fathers who have lost infants or struggled with pregnancy complications and tragedies. This will be the first of two podcasts featuring a live therapy session with Dr. Carly Zankman. Dr. Zankman, a 27 year-old clinical psychologist in our

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01:10:10

267: How to Talk to Loved Ones Who Criticize Your...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/11/08

Hi everyone! This podcast offers specific help to LGBTQ individuals who are under attack from loved ones who might judge them and criticize their sexual orientation or gender identity. Plus, we all get slammed at times by people who judge us for all sorts of reasons, which can be immensely painful, so most of today’s discussion will apply to people more broadly. I recently received a great email from Heather Donnenwirth, a therapist in Ohio who works with LGBTQ individuals. She mentioned that some

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01:02:08

266: Ask Matt, Rhonda, and David: Can we solve the...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/11/01

266: Ask Matt, Rhonda, and David: Can we solve the pain in the world? How can we deal with someone who might weaponize our vulnerability? What can I do about my emotional eating? And more! Today's podcast features awesome questions from viewers like you, with answers from Rhonda, David, and our brilliant guest expert, Dr. Matthew May. Here's the list of questions, followed by partial answers (prepared prior to the podcast) from David. Ezgi Asks: Is there any way to solve pain in the world? Some

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59:57

265: Loving Luscious Leeches, Featuring Drs. Danielle...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/10/25

Podcast 265: An Extreme Leech Phobia: Once Bitten, Twice Shy! Today’s podcast features the treatment of an extreme leech phobia in real time, using live leeches. Dr. Danielle Kamis, a clinical psychiatrist practicing in Los Altos, California, is our courageous patient, and Dr. Matthew May, a frequent guest on the Feeling Good Podcast, conducts the treatment, while David and Rhonda observe and comment. If you ever saw the famous Humphrey Bogart movie, “African Queen,” you know how terrifying leeches

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01:09:13

264: How to Get Laid! (With a Little Help from the...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/10/18

How to Get Laid! (With a Little Help from the Five Secrets of Effective Communication) One of our top TEAM-CBT teachers and therapists, Thai-An Truong, LPC, LADC from Oklahoma City, is featured in today’s podcast. Thai-An is the owner of Lasting Change Therapy, LLC, a TEAM-CBT group practice in Oklahoma that focuses on using TEAM-CBT to help women overcome depression, anxiety, and relationship problems, so they can live happier lives and have more satisfying relationships. She is passionate about

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01:14:56

263: OCD in Kids, Featuring Dr. Taylor Chesney

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/10/11

Photo features Taylor and her husband, Gregg, who is an ER / ICU physician in NYC. 263: OCD in Kids, Featuring Dr. Taylor Chesney Rhonda starts this podcast by reading two incredible endorsements from fans like you. Thanks so much for the many kind and thoughtful emails we receive daily! Today’s podcast features Dr. Taylor Chesney, the founder and director of the Feeling Good Institute of New York City. Taylor was a member of my Tuesday training group at Stanford for several years during her

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