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PODCAST

Linchpin Conversations

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

health & fitness fitness

All Episodes

55:01

Does each programming block have a focus?

Linchpin Conversations ·

2024/02/05

Does each programming block have a focus? | Show me your garage/home gym! | Hip replacement rehab protocol. | Takeaways from the nutrition challenge. | Using the “tempo” feature on btwb. | Intentional interference. | 90’s rap. | Impactful people in my life. | The future of Linchpin & CrossFit in general. | RMU vs BMU. | Modulating Intensity. | And more…

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13:42

All about the Deadlift.

Linchpin Conversations ·

2024/02/02

All about the Deadlift. Traditional vs Sumo vs Trap Bar deadlifts. Which one is right for you?

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44:10

Genetics & Getting BIG.

Linchpin Conversations ·

2024/01/29

Programming workout options. | Learning new movements. | Do genetics limit your ability to “get big”. | Modulating Intensity & Heavy Days. | Should I go “Rx’d” if I miss the goal time? | Short on time, how to train. | Struggling with overhead squats. | VNR & btwb. | On Heavy Days do you need to keep the same load across all reps & sets? | Designing an Open workout. | Weight belts, wraps & knee sleeves. | Linchpin Test at the Games.

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18:01

Workout tips & tricks for busy parents.

Linchpin Conversations ·

2024/01/26

A Linchpin member has a full time in-office job & a toddler who does not sleep well. She is struggling to keep her health & fitness a priority. She reached out asking for helpful advice to navigate this difficult phase of life.

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33:36

My favorite shoe for CrossFit.

Linchpin Conversations ·

2024/01/22

Heavy Rope Single-unders | My favorite shoe for CrossFit. | How is my diet? | Training 3x per week vs 5x. | Deload weeks. | Does the Abmat do anything?

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18:39

Heavy Jump Rope vs Speed Rope.

Linchpin Conversations ·

2024/01/19

Do you need a "Heavy" jump rope? Heavy rope single-unders vs light rope double-unders are discussed, as well as indoor running substitutions during bad weather.

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42:15

How many women follow Linchpin?

Linchpin Conversations ·

2024/01/16

Sleep or Working Out, which is more important? | Will more rucking be programmed? | A good warm-up when short on time. | How many women follow Linchpin? | Yokes, sleds & landmine twists. | Monthly nutrition challenge. | Why did I become a SEAL? | Functional Fitness vs HIT. | GHD vs weighted sit-ups. | Rope Climb substitutions. | How to bulk up. | Maintenance of gym equipment. | My favorite candy. | Heart rate tracking.

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19:56

"Open Prep" is silly & unnecessary.

Linchpin Conversations ·

2024/01/12

"Open Prep" is silly & unnecessary for most people. Let me explain...

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51:27

Top lesson learned as a SEAL.

Linchpin Conversations ·

2024/01/08

Thoughts after my hip replacement. | Qualifying for the CF Games. | Nutrition goals for obese athletes. | Artificial intelligence. | Will CF Open workouts be programmed? | Dealing with chronic pain. | Back squat strategies. | Working out while sick. | 400m run modifications. | Working out for aesthetics. | Strengthening rotator cuffs. | Holiday themed workouts. | Overhead squat substitutions. | Rest periods for interval training. | Overcoming a disappointing workout. | Whats the most value lesson I

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18:30

Do NOT live sore & in pain from workouts.

Linchpin Conversations ·

2024/01/05

You should not live sore or in daily pain from working out. This episode discusses what I mean by that & how to avoid it. Pain free is the way to be.

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30:45

How many burpees = a 400m run?

Linchpin Conversations ·

2024/01/01

How many cups of coffee do I drink? | What draws people to CrossFit? | Top 5 must read books. | New Year’s Resolutions. | 400m run = how many burpees? | Moving days around. | Lifting % charts. | Reset the monitor or allow “roll over” calories? | Ring muscle-up substitutions. | 50m of walking lunges = how many lunges in place?

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18:45

What if you never PR again?

Linchpin Conversations ·

2023/12/29

A member of Linchpin is so fast on the workout “Jackie” that he may never set a new PR on it ever again. What should he do? Should be modify the workout? Does “Jackie” still have training value for him?

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37:47

Should you call out poor ROM?

Linchpin Conversations ·

2023/12/26

Rowing damper setting. | My favorite Christmas treats. | Conversions for a spin bike. | Improving grip strength. | The bike erg. | Programs to improve snatching. | Accessory work, explained. | Low ceiling wall ball solutions. | Using a ski erg in workouts. | Wall-facing HSPU’s…why? | Should we call out poor ROM? And much more…

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12:47

How to increase your fitness IQ.

Linchpin Conversations ·

2023/12/22

Linchpin offers over 12,000 minutes of educational content for FREE. The Linchpin private track provides 300+ videos every year to members. Everyone should be on a journey to increase their Fitness IQ. Here are ways you can do it.

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36:43

Wrist wraps for deadlifts, good or bad?

Linchpin Conversations ·

2023/12/18

Fear of box jumps. | Update on my hip replacement. | Learning to kick into a handstand. | Strokes per minute rowing. | My typical day. | Linchpin for collegiate athletes. | Using wrist wraps for deadlifts. | Stretching. | Row vs Run vs Bike.

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10:56

Introducing "Linchpin Lifestyle"

Linchpin Conversations ·

2023/12/15

Linchpin Lifestyle extends outside the walls of your gym. It is a way of life. It is the gradual pursuit of self improvement and awareness, step-by-step. Seemingly small things, done in a purposeful manner can lead to big changes. In 2024 we are offering a monthly challenge designed to easily fit into your life. It will require minimal time & no gear at all. The Linchpin Lifestyle challenges will not be workouts. They will be activities focused on helping people between the ears. Enjoy!

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48:39

Lifting Barefoot, Cycling Snatches & more.

Linchpin Conversations ·

2023/12/11

How to program dumbbells workouts. | How to pace workouts. | Cycling snatches. | Heavy rope single-unders vs normal double-unders. | Lifting barefoot. | Modifying overhead lifts. | Checking your own technique. | Frequency for repeating benchmark workouts. | And much more!

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18:02

Strength - Strict vs Kipping.

Linchpin Conversations ·

2023/12/08

Strict vs Kipping. Which should you prioritize? How to you modify workouts to increase strict strength?

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34:12

Is CrossFit Dying?

Linchpin Conversations ·

2023/12/04

Switching around the schedule. | More Linchpin Challenges? | Dumbbells + Heavy Days. | Testing workouts. | Touch-n-Go vs Quick Singles. | Rope climbs substitutions. | Should I buy a rack or rower? | Is CrossFit dying? | Dog training. | btwb fitness levels.

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18:17

Tips & Tricks to Train Consistently.

Linchpin Conversations ·

2023/12/01

Real world, actionable, honest ways to keep working out when you don't feel like it.

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