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PODCAST

Black Girls Heal

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

health & fitness mental health

All Episodes

47:04

#124: Why You Gotta Take a Break!

Black Girls Heal ·

2021/12/07

Rest is SOOO important. It's really about how we treat ourselves and how we feel about ourselves.We talk about how not resting is a fight or flight response and the importance of being aggressive about protecting your peace.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to

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32:41

#122: The 3 Things You Don't Need to Apologize For

Black Girls Heal ·

2021/11/23

There are three things we never need to apologize for. Our boundaries, our identity, and our voice are so important and valuable to us. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH

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39:27

#121: When You're Afraid to Try Again in Relationships

Black Girls Heal ·

2021/11/16

Have you been procrastinating putting yourself out there and making yourself available to get to know others? Then this one is for you. It's time to stop living in fear and actually create the life you want for yourself.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find

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27:18

#120: Why Your Deep Intimacy & Trust Should be Earned

Black Girls Heal ·

2021/11/03

Opening up and building trust to others is super important. But also so is being discriminate with who you allow into your heart.In this episode, I talk about why this is important.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced

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51:47

#119: When You Realize You Were the Toxic One

Black Girls Heal ·

2021/10/27

What do you do when you realize you were the toxic one in a relationship? Let's talk about what it can look like here and also some steps for you to take. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their

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31:52

#118: 3 Things I Learned from The Healed and Loved...

Black Girls Heal ·

2021/10/19

In this episode, I recap the things I learned from the Healed and Loved Woman Retreat about fear, hiding, and the importance of sisterhood. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT

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49:35

#117: How to Host a Relationship Check-In

Black Girls Heal ·

2021/10/12

In this episode, we talk about how to host a relationship check in with your family, friendship, and romantic partnerships. Grab a pen and paper to get started! Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their

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52:57

#116: Coping When Family and Loved Ones Think...

Black Girls Heal ·

2021/10/05

Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealOur Sponsors:* Check

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68:01

#115: Answering Your Questions (Part 1)

Black Girls Heal ·

2021/09/28

We're answering listener questions in today's episode! Today's questions talk about addiction, trauma bonds, family conflict, and dating!Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their

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64:50

#114: Financial Complacency and Abandonment as a Red...

Black Girls Heal ·

2021/09/21

Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealOur Sponsors:* Check

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21:44

#113: Why Love Addicts are Actually Avoidant

Black Girls Heal ·

2021/09/14

Love Addiction and Love Avoidance are different sides of the same coin and have the same goal in mind. Let's talk about it today!Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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17:25

#112: What to Keep in Mind When You Miss Red Flags

Black Girls Heal ·

2021/09/07

If you’ve missed red flags in a relationship, it’s completely and totally okay. There is no shame in having missed the signs and suddenly realizing that they are there. Which is why I’m sharing what to keep in mind when you miss red flags. Lately, I’ve seen a lot of chatter about women starting to heal and then suddenly seeing the signs of a bad relationship that they’d previously missed. For so many women this noticing leads to feelings of shame and guilt that they didn’t recognize the signs

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29:41

#111: 3 Ways to Know You’ve Grown and are Healthier

Black Girls Heal ·

2021/08/31

It’s time to give yourself a pat on the back. One of the things we as women, but especially Black women, don’t do often enough is recognize when we’ve made progress. This is why I’m sharing three ways to know that you’ve grown and are healthier. The reason I decided it was time for this type of episode was because of a conversation I had with one of my coaching students. We were talking about some things going on in her life and she kept prefacing her comments with, “I’m love avoidant…” or “I’m

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41:58

#110: 4 Ways to Not be Codependent as a Healer

Black Girls Heal ·

2021/08/24

I’m sharing these tips for anyone who is a professional healer. Those of you who are therapists, coaches, crystal workers, healers of all sorts, listen in. But, if you are the sage of your family, perhaps a priest or pastor, or maybe a teacher who hears the burdens of your students, then this is for you as well. As healers, we need to be sure to avoid codependency. What does that mean exactly? As a whole, it means not making your client or family member or student’s journey about you. You cannot

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52:27

#109: Being Healed and Loved Woman at All Times

Black Girls Heal ·

2021/08/17

It’s that time again. It’s time for a refresher on what it means to be a healed and loved woman as developed in our three part framework. Listen in to hear the framework again and what you need to do to move from love addiction, avoidance, or anorexia to being a healed and loved woman. I’m starting it all off with love addiction. So many women are stuck in a cycle of love addiction and aren’t sure how to get out of it. Oftentimes we think of sex addiction as something separate but it’s really

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47:54

#108: How to Make Adult Female Friendships with...

Black Girls Heal ·

2021/08/10

Why is it so difficult for some women to find and maintain healthy female friendships? Joining me today is Danielle Bayard Jackson, The Friendship Expert, to share more about this topic and to help provide actionable advice to get your friendships back on track, even if they’ve fallen off due to the pandemic. Danielle is a publicist by day and a certified friendship coach by night. She started her career as a high school English teacher for many years and was relied upon by her students to help

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66:38

#107: Things I Learned During my Hiatus (Adult ADHD,...

Black Girls Heal ·

2021/08/03

I’m back! It’s been a little over a month since I dropped a podcast episode and I've taken the time to do some deep soul searching. Listen in to hear all the things I’ve learned about myself both professionally and personally and what that means for you and the future of Black Girls Heal.Probably the most important part of my hiatus was self-assessing my ADHD. I’ve spent years wondering whether or not I have ADHD. Every time I hear someone talk about the symptoms or describe their lives, I

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8:23

Summer break is loading!

Black Girls Heal ·

2021/06/24

I'm going on vacation!Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls

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24:40

#106: When They Break Up With You Because You...

Black Girls Heal ·

2021/06/22

Something I see a lot with the women that I serve is this stressful and conflicting scenario of hearing the phrase “you deserve someone better”. This is a phrase that is commonly used when someone, particularly a romantic partner, seeks to cut ties with us. In today’s episode, I’m sharing helpful and encouraging advice about finding the message within that particular message. I share 3 messages that you should know when you hear phrases such as “you deserve someone better,” or “it’s not you, it’s

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14:04

#105: Going Thru Transition is Okay

Black Girls Heal ·

2021/06/15

It seems like we're all in a place of transition right now, trying to determine our new normal. Hear some encouragement about why transitioning is totally okay.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and

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