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PODCAST

Treasured Wellness- Brain Fog, Fatigue & Whole Health Restoration for Christian Women Over 40

Michelle McCoy, Board Certified Functional Holistic Health Coach, CFHC, CHHC, High-Functioning Fatigue™ Expert, Brain Fog & Cognitive Health Coach

Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** You are leading your business, running your team, holding your household together, showing up for everyone... and running completely on empty. Your labs say everything is "normal" and your doc says you"re fine. The truth is, you are not fine and you know it. This is High-Functioning Fatigue™ and it is quietly draining your energy, stealing your mental clarity, and taxing the brain you depend on to lead. If you are a

health & fitness christianity

All Episodes

10:09

150. Feeling down and OVERWHELMED? Rise up and be...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/04/28

Some days are just so hard to get through. We wake up feeling down. We slog through the day feeling overwhelmed and exhausted mentally if not physically too. Sometimes we need to be reminded of what God says in His word. Do you really know who you are as a Christian woman? Do you really know whose you are? Have you fully embraced all that you are in Jesus? For most of us, the answers to those questions can be challenging. We KNOW with our head that we are a daughter of the King. We know with our

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14:18

149. Looking for a Quick & Easy Protein Breakfast or...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/04/25

Do you grab a protein shake as you run out the door? Have you been trying to stop skipping breakfast and so you reach for that quick and easy option? Often I am asked what brands of protein powders and bars are healthier options. I decided to do an episode on this topic so be sure to grab a notepad and pen as I will be mentioning the brands I have tried. There are so many products out there and I haven't tried them all of course but these are my top picks for right now that are a bit more

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15:00

148. Letting Go of Imposter Syndrome on Social Media:...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/04/21

Do you struggle with imposter syndrome while scrolling social media? Is it easy to get caught up in what other people's lives look like on social media and watching it all makes you feel lessor, jealous, envious or irritable? Imposter syndrome is a real thing and when things look wonderful for other people while we are struggling and suffering it can make us feel like everyone else but us has it all together. But is that really what we should be feeling or thinking? I want to share with you

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14:52

147. Health Coaching: Is it right for you? 3 KEY...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/04/18

Is health coaching right for you? Should you hire a health coach to help support you along your journey to optimal health? Are you struggling in a particular area in your health and are not getting the answers from your doctor on the HOW and the WHAT? Everyone can benefit from hiring a coach no matter what type of coach you are looking for. Coaches need coaches too and I have hired several myself! But how do you know if the coach you are considering is really a good fit for you? How do you know

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18:50

146. Finding Faith in Obedience, Surrender and Trust:...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/04/14

Obedience, surrender and trust are all things we know we should be doing as a Christian woman. It's hard isn't it? To fully say YES to God and surrender all that we are and all that we have. And to follow after Him in full obedience no matter what. This is exactly what Ruth and Naomi did. Uncertain and unsure but yet they surrendered, turned to the Lord and obeyed in full trust that He was in total control of their lives. What a beautiful example of obedience, surrender and trust! I am sharing

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13:18

145. Could your INFLAMMATION be related to...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/04/11

Could the inflammation in your gut be related to artificial sweeteners? Could the inflammation in your whole body be related to one specific artificial sweetener? I want to share some important erythritol warnings that you shouldn’t ignore. What is your sugar free sweetener of choice? Is your artificial sweetener Erythritol? I want to talk about why Erythritol could be dangerous to your brain and heart health and how inflammatory it can be. There have been some serious warnings about the dangers

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16:27

144. Feeling Overwhelmed with Life? Run to the Father...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/04/07

Often we feel overwhelmed with life, all that we have to do and all that is so wrong in this world. God's message is simple and it's not overwhelming but sometimes we forget that. With this being Good Friday, I wanted to speak about prayer. So often our prayer life can feel lacking in one way or another. As I was reading through the gospels at the accounts of Jesus praying in the Garden, I noticed something that I had never really paid attention to before. Only John’s account gives a lot more

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39:51

143. How does Unresolved TRAUMA affect our Physical...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/04/04

Trauma. How does unresolved trauma affect our physical and mental health? It's a topic not many women want to address and it's certainly not easy to deal with the trauma from our past no matter how long ago it was. But if we continue to swallow down our trauma, our triggers and our emotions then where does it go? The body will always hold onto the trauma if we don't make a conscious and intentional decision to deal with it. Even through the pain of dealing with our trauma, it will actually

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13:39

142. Renewing your MIND: 3 Key Bible Verses to...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/03/31

Renewing your mind is a command in the Bible. But it isn't always easy is it? As a Christian woman, do you struggle to overcome negative thinking? Are you often speaking to yourself in a negative way when you fall off a new diet plan? Do the words, "I'm always, I'll never, I can't" come out of your mouth and into your mind so you give up? How do you try to change your mindset to help yourself reach a goal? Renewing your mind takes a lot of time and intentional action every day. God wants you to

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29:47

141. Midlife Women Aging Well While Embracing the...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/03/28

As midlife women, we want to age well don't we? Midlife women approach the empty nest phase of life with a little trepidation. We want to be excited because the majority of our hard work is done but we also feel a little lost and unsure of what is next. But we don't want to let our life pass us by either in monotony. Doing the same things over and over while we let our dreams fade away. Could midlife women EMBRACE the FREEDOM that an empty nest provides instead of staying sad and feeling

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15:19

140. Finding PEACE in the Midst of a Health Scare: 5...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/03/24

It's hard to find peace in the midst of a health scare. That health scare that shakes you to your core and you don't know what to do next. You get that scary diagnosis and you feel frozen in fear. But fear is not from God. Fear is from the enemy and he wants to steal, kill and destroy. I share 5 verses today that I pray will encourage you and help you to hold onto the absolute truth of God's word. These verses you can turn to again and again as you are navigating your health scare or scary

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13:44

139. Are you tired of the winter blues and seasonal...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/03/21

Are the winter blues and seasonal depression making you even more tired? Often women suffer with lower mental energy and even depression and sadness during the long winter months. Why is depression, sadness and lower mental energy so much more common in the winter? A little known fact is that 40-80% of adult Americans are deficient in Vitamin D. Even so, many of my clients come to me not knowing what their Vitamin D levels are and haven't even had them checked in the last year. I can't answer as

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08:38

138. Do you feel Stress, Anxiety & Negative Energy in...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/03/17

Do you feel stress, anxiety and negative energy in your home? Stress, anxiety and negative energy in your home can make for a very uncomfortable environment. Sometimes even making a person almost dread going home. Our homes should be our peaceful sanctuary. When we are going through a stressful circumstance or trial it doesn't always feel like a sanctuary. It doesn't always feel like a peaceful place. Aside from getting to the bottom of WHY there is so much stress, anxiety and negative energy in

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17:03

137. Do you wake up TIRED? A 4 step Morning Routine...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/03/14

Are you waking up tired every morning? So tired you hit snooze 2 or 3 times before dragging yourself out of bed? Is it possible that your morning routine could be causing you to be more tired? I talk about that today and share 4 steps to change up your morning routine to help you regain your energy and banish exhaustion in a natural way. These 4 steps are absolutely doable and functionable without overwhelming you and making you even more tired in the long run. (Goodbye sugar and caffeine filled

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13:55

136. Do you often have High Anxiety? 3 Ways to Calm...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/03/10

Do you suffer from high anxiety often? Anxiety is a common issue that affects many people, including Christian women. However, as followers of Christ, we have access to a powerful resource that can help us overcome anxiety and find peace. We are called to do things differently. We are set apart. In this episode, we will see what God says about anxiety and how seeking God AND His word can bring us peace. I share 3 main thoughts that you can journal through that I heard from a sermon in Church. I

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14:56

135. Fighting FATIGUE? Boost your ENERGY and Love...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/03/07

Do you fight fatigue daily and want an energy boost? Do you find that day in and day out you are dragging yourself through, low in energy, getting things done but maybe not in an efficient or productive way? Are you always tired? Always wanting a nap because you are so tired? Your fatigue could be a very important sign your body is telling you that it is in trouble. Your liver could be sluggish and needing a little extra love from you and your constantly fighting fatigue could be a symptom of

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24:31

134. Surrendering to REST: Why Faith Led Women Resist...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/03/03

As a faith led woman, do you struggle to rest? Do you feel guilty when you rest? Does your mind play a continuous loop stating all the reasons why you shouldn't be resting? The truth is rest is a very important and necessary way for our bodies and minds to reset, repair and recover. God created rest. God created the sabbath for His children. Sometimes we may feel as Christian women that we are to be doing "all the things" for everyone else and that it is selfish to take time for ourselves to

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21:47

133. 30 days to CLARITY: A Man’s Perspective on...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/02/28

You CAN reduce inflammation and gain mental clarity by doing a gentle cleanse and detox. Do you think doing a cleanse or detox to reduce inflammation is all about deprivation and really hard? Have you wondered what doing a 30 day gentle cleanse and detox really looks like? What if you want to change up your eating habits and eat more anti-inflammatory but your spouse isn't on board? We talk about this and more in my candid conversation with my husband. We share his experience doing 30 days of the

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18:39

132. Are you a people pleaser? How God’s word and...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/02/24

Do you label yourself as a people pleaser? Do you have trouble setting boundaries? Maybe you are a people pleaser for everyone except yourself. Does the thought of speaking up for yourself, setting boundaries and speaking your voice cause you some anxiety? Being a people pleaser and not setting healthy boundaries can greatly affect how you care for yourself. Putting everyone else first, at the expense of yourself, despite your exhaustion, despite your need for refueling yourself. Not saying no

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24:52

131. Is your food causing more INFLAMMATION? Top 7...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/02/21

Is the food you eat causing you to have more INFLAMMATION in your body? Are your joints aching from toxic inflammation due to the food choices you reach for? Do you know you should make better food choices to support your body and eat more anti-inflammatory but you don't know what? Today I am going over the 7 top inflammatory causing foods to avoid so that you can make some simple switches and help to reduce the toxic inflammation in your body. I will be sharing some swaps as well so you can begin

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