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PODCAST

Celebrate Cultivate

Kaileen Elise Sues

You’re holding it all together. Deadlines, drop-offs, and laundry that won’t fold itself. No wonder it never feels like enough. This show is the reset you need to shift from autopilot to alignment. We’ll talk seasonal rhythms, ritual stacks, and the real-life moments between. Like motherhood, career moves, self-care faves, and what to stream next. I’m Kaileen Elise Sues. Your coach and voice of calm. Here with honest conversations and intuitive practices to do more of what matters, with less

education self-improvement

All Episodes

00:50:01

Leaning Into Flow with Nishi Singhal

Celebrate Cultivate ·

2020/10/27

Nishi is an intuition coach, yoga teacher, and director of The Lively Community Foundation. Join us for this conversation about alignment before action, letting go of emotional bean bags, and finding flow. Nishi shares how her plans for this year went out the window... and how she discovered that what remained was better than she could've imagined. → Access show notes and links here: https://www.kaileenelise.com/podcast/nishi-singhal

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00:53:54

Finding Clarity in Your Heart Story with Emma Natter

Celebrate Cultivate ·

2020/10/22

Emma Natter is a business coach and the founder of The Heart Story. Listen as we talk about rituals, careers, motherhood, and creativity. Emma shares her process of using a single memory to find clarity and purpose in your work and life. This is a feel-good conversation filled with insights and creative inspiration. Enjoy! → Access show notes and links here: https://www.kaileenelise.com/podcast/emma-natter

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00:33:33

Making Space for Magic with Zan Farrow

Celebrate Cultivate ·

2020/10/20

Zan Farrow is a designer, podcaster, and coach. Join us for a conversation about meditation, magic, and so much more. Zan shares how she went from getting laid off in May, to returning to her design business, and then expanding into coaching. Are you into high vibes, creativity, and cultivating practices that support your spirit? Tune in! → Access show notes and links here: https://www.kaileenelise.com/podcast/zan-farrow

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00:39:13

Tuning Into Your Emotional Body with Rachel Crethar

Celebrate Cultivate ·

2020/10/15

Rachel Crethar is a hypnotherapist who offers healing support through RTT, workshops, and crystals. Listen as Rachel and I talk about rituals, creativity, magic, and energy. Rachel shares the lesson she's learned this year around rest and asking for help. This conversation is filled with little gems and reminders to tune into our inner wisdom. → Access show notes and links here: https://www.kaileenelise.com/podcast/rachel-crethar

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00:33:14

Connecting to Inner Wisdom with Nicole Perkins

Celebrate Cultivate ·

2020/10/13

Nicole Perkins is an inner voice coach who helps her clients uncover their authentic magic. Listen as Nicole and I chat about rituals, energy, and embracing the unknown. Nicole shares how this year catapulted her from being a middle school teacher to a whole new career. This conversation is filled with ideas and inspiration for connecting to inner wisdom. → Access show notes and links here: https://www.kaileenelise.com/podcast/nicole-perkins

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00:33:33

Creating for Yourself with Angela Doran

Celebrate Cultivate ·

2020/10/08

Angela Doran is a lifestyle photographer who’s always looking for light and magic. Listen in as Angela and I discuss the importance of rituals, self-care, and creating for yourself. Our conversation also gets into some common misconceptions about meditation and manifestation. (Hint: they don’t have to look a certain way!) Angela reveals a secret about her creative process... and shares the exciting news that she's teaching at The Family Narrative’s Homeschool(ed) in February 2021. → Access show

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00:26:53

What Does It Mean to Set Intentions?

Celebrate Cultivate ·

2020/10/06

Welcome to Season Two! Today’s episode is all about intentions. I’m explaining what intentions are and 4 simple steps to try when setting them. I’m sharing about my process and how I apply intentions to my life. Are you new to setting intentions or a seasoned pro? Either way, my hope is you will find some inspiration and ideas in this conversation. → Access show notes and links here: https://www.kaileenelise.com/podcast/set-intentions

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00:24:48

Grab Your Coffee and Let's Catch Up

Celebrate Cultivate ·

2020/09/24

Welcome to the season one finale! Grab your coffee, friend. I’m sharing highlights and takeaways from the past six months. Let's catch up on all the things from life and work, to my dreams and ideas for the future. → Access show notes and links here: https://www.kaileenelise.com/podcast/catch-up

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00:35:10

Simple and Easy Style

Celebrate Cultivate ·

2020/09/17

Join me for a fun and casual chat about style. I’m sharing about my style journey and my current approach to getting ready during covid-times. I’m giving all the details on my favorite clothing, skincare, and more… plus the people I love to follow for inspiration. I hope this episode gives you a few ideas for cultivating a simple and easy style of your own. → Access show notes and links here: https://www.kaileenelise.com/podcast/easy-style

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00:31:39

Reading for Pleasure

Celebrate Cultivate ·

2020/09/10

Reading for pleasure is an amazing practice, but we don’t always make time for it. I’m sharing the how, the when, and the why of my reading life. Tune in if you want to read more, but need a little inspiration. I'm sharing my favorite books from this year and giving you all the permission to sit back, relax, and read. → Access show notes and links here: https://www.celebratecultivate.com/podcast/reading-for-pleasure

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00:49:57

Tarot Cards, Oracle Decks, and Connecting to Wisdom

Celebrate Cultivate ·

2020/09/03

Tarot, oracle, and affirmation cards are powerful resources for deepening your voice of intuition. Pulling cards can help you get clarity on the bigger questions while also helping you find alignment in daily life. Learn how to choose the best deck for you, rituals to expand your intuition, and a 3-card tarot spread for connecting to your inner voice. → Get your free inner voice guide, join our community, and visit the show notes here: https://www.kaileenelise.com/podcast/tarot-oracle-decksInside

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00:29:07

Curating Cozy Spaces

Celebrate Cultivate ·

2020/08/27

In the age of covid, many of us are spending more time at home than ever before. And a lot of us are realizing the value in curating cozy spaces. Today I'm sharing a peek inside the room I love most in our home: my closet! I get into all the vibes and details of my closet and share ideas for curating your own sacred, cozy space. → Access show notes and links here: https://www.kaileenelise.com/podcast/curating-cozy-spaces

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00:29:43

Elevating Jealousy to a Higher Vibe

Celebrate Cultivate ·

2020/08/20

Jealousy is almost expected of us when we’re growing up, but what about when we’re adults? Today's episode examines jealousy, why it shows up, and some ideas for elevating it to a higher vibe. Listen if feeling jealous brings you back to your middle school days. There are ways to use these feelings for good. Promise. → Access show notes and links here: https://www.celebratecultivate.com/podcast/elevating-jealousy-to-a-higher-vibe

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00:31:04

Do You Plan or Daydream During Uncertain Times?

Celebrate Cultivate ·

2020/08/13

It’s comfy to believe life will unfold in predictable ways, but the future is always uncertain. Times like these are a reminder that nothing is certain. So, what do you do? How do you make plans during uncertain times? A mix of flexible planning and daydreaming can be magical. Listen for ideas on approaching plans, goals, and contrast in your life. → Access show notes and links here: https://www.celebratecultivate.com/podcast/do-you-plan-or-daydream-during-uncertain-times

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00:30:44

Finding Peace in Contrast

Celebrate Cultivate ·

2020/08/06

Finding peace in contrast, appreciating what is, and being excited for what’s next. Listen as I explain what contrast is and why it can be useful. I also share four ways to support yourself through challenging times and lower vibes. If you’ve ever felt like you need to be positive all the time, this episode is for you. → Access the show notes + links for this episode, plus more inspiration here: https://www.celebratecultivate.com/podcast/finding-peace-in-contrast

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00:43:56

Returning to Social Media After My Digital Sabbatical

Celebrate Cultivate ·

2020/07/30

Have you ever wondered what it would be like to take a break from social media? My digital sabbatical ends tomorrow! I’m sharing what this past month has been like and what I learned. As I re-enter the world of social media, there are a few things I want to do differently! → Access the show notes + links here: https://www.kaileenelise.com/podcast/after-digital-sabbatical

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00:30:17

7 Ideas for Finding Flow During Your Workweek

Celebrate Cultivate ·

2020/07/23

When you sit down to work, do you crave more focus and ease? Listen to this episode for 7 ideas for cultivating flow during your workweek. I’m also sharing about my career and reflections on how past experiences have led me to where I am today. → Access the show notes + links for this episode, plus more inspiration here: https://www.celebratecultivate.com/podcast/finding-flow-during-your-workweek

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00:57:11

What I Learned During My Inner Voice Session

Celebrate Cultivate ·

2020/07/16

Do you want to tap into your intuition, inner voice, and wisdom within? Listen to this episode for clips from my Inner Voice Session with Nicole Perkins from Metaphysical Me. If you’re curious about this work and want to know what a session is like, press play. → Access the show notes + links for this episode: https://www.kaileenelise.com/podcast/during-my-inner-voice-session

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00:45:02

Do You Talk to Your Inner Voice?

Celebrate Cultivate ·

2020/07/09

Today’s episode is part one in a two-part introduction to inner voice and intuition. What is the inner voice? How can we access it? And can we trust what it tells us? Listen to gain an understanding of how to use your inner voice to help you make small decisions and answer your biggest questions. This episode includes resources, rituals, and inspiration for tapping into the wisdom within. → Access show notes and links here: https://www.kaileenelise.com/podcast/do-you-talk-to-your-inner-voice

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00:43:46

Simple Ways to Elevate Your Vibration

Celebrate Cultivate ·

2020/07/02

What are vibes, why do we want them to be high, and what are some simple ways to raise your vibration? Today's episode covers these questions and more. When it comes to moods, vibes, and energy, it isn't always about banishing bad feelings. All vibes are welcome and serve a purpose. Listen to this episode for some uplifting stories, plus simple ways to pick yourself up no matter what you’re going through. Sign up for the newsletter: https://celebratecultivate.com/uplift Send me an email to

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