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PODCAST

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

health & fitness mental health

All Episodes

22:13

Ep. 280 Does Anxiety Make You Need to Pee or Poop?

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/04/15

In this week’s podcast episode, we are reflecting on the question, “Does anxiety make you need to pee or poop? Yes, you read that right! Today, we are talking ALL about how anxiety can cause frequent urination and the fear of peeing your pants. Have you found yourself getting anxious you might need to pee or poop in public which, in turn, makes you need to pee or poop in public? Bathroom emergencies are way more common than you think. I even share a story of how I, myself, had to handle the urgency

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14:19

Ep. 279 A Quick Self-Compassion Check-in

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/04/08

In todays podcast episode, together we do a self-compassion check in. First, we address what is self-compassion and then, we check in on our needs. Mindful Self-Compassion involves first, being aware of what we need and what needs tending to. In this episode, we also walk through a self-compassion meditation together. In This Episode: What is Self-Compassion? What do I need? How can I give myself self-compassion right now? Self-compassion meditation. Links To Things I Talk About:

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21:44

Ep. 278 What I learned From My Three Day Silent Retreat

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/04/01

In this week’s episode of Your Anxiety Toolkit Podcast, I share what I learned from my 3-day silent meditation retreat. This 3-day silent meditation retreat was rough, I won’t lie. I had to ride many highs and lows, so I wanted to share them with you. Links To Things I Talk About: Tara Brach Silent Meditation Retreat home schedule https://www.tarabrach.com/create-home-retreat/ Mindfulness Book https://www.amazon.com/ ERP School: https://www.cbtschool.com/erp-school-lp Episode Sponsor: This

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19:51

Ep. 227 Derealization Depersonalization

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/03/25

Common treatment of derealization and depersonalization Kimberley Quinlan SUMMARY: Derealization & depersonalization are common experiences of anxiety. In this episode, we take a look at the definition of derealization and depersonalization. We also explore the common symptoms of derealization and depersonalization and the treatment of derealization and depersonalization. I also explore mindfulness and CBT skills to help you manage your discomfort and anxiety. In This Episode: The definition of

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43:10

Ep. 226 Overcoming Health Anxiety with Ken and Maria

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/03/18

SUMMARY: Overcoming Health Anxiety is possible! Today, we interview Ken Goodman and his client Maria on overcoming hpyochondria using Cognitive Behavioral Therapy. In this episode of Your Anxiety Toolkit Podcast, you will learn key concepts of health anxiety and how to overcome their health anxiety. In This Episode: What it is like to have health anxiety The key concepts of treating Hypochondria Tips for managing fears of death and cancer. A step-by-step approach to overcoming health anxiety.

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Ep. 226 Overcoming Health Anxiety with Ken and Maria

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/03/18

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20:50

Ep. 225 What Are the Causes Of Anxiety (And What You...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/03/11

SUMMARY: Many people ask me, “Why do I have anxiety?” and the truth is, there is no clear-cut answer. However, in this week's episode, I give you nine possible causes of anxiety and what you can do to manage anxiety in your daily life. Some causes are in your control, and some are not. Either way, it is important that you are super gentle with yourself as you explore some of the reasons for anxiety in your life. In This Episode: NINE possible causes of anxiety for you in your life What you can

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44:18

Ep. 224 Greater Than Panic (with DLCAnxiety)

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/03/04

SUMMARY: In today's podcast episode, we have Dean Stott from DLC Anxiety talking about his experience with Panic Disorder and Overcoming Panic Disorder. In his upcoming book, Greater Than Panic, Dean talks about what it was like for him to experience agoraphobia, panic disorder, and other struggles after the death of his father. Dean spread an inspiring story about overcoming panic and how he is Greater than Panic. In This Episode: What it was like for Dean Stott to have Panic Disorder How

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20:22

Ep. 223 What if I Don't Deserve Self-Compassion

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/02/25

SUMMARY: We all know that self-compassion is am important tool for anxiety recovery. In this weeks episode of Your Anxiety Toolkit podcast, I address a common concern; “What if I dont deserve self-compassion?” This is such a common reason people do not provide themselves with compassion. In this episode, review the reasons YOU DO DESERVE SELF-COMPASSION and some key concepts and self-compassion mediations to help you practice self-compassion. In This Episode, we cover: Self-Compassion Definition

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39:38

Ep. 222 Getting Real about OCD Recovery (with Lora...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/02/18

SUMMARY: This week’s episode is incredibly inspiring, with Lora Dudek talking all about getting real about OCD recovery. Lora shares her experience of having harm obsessions and harm OCD and how she managed being a mom during ERP. Lora also shared some wonderful ERP activities she did to help her keep track of her exposures. In This Episode: What OCD Recovery looks like for Lora Her experience with Harm OCD What kind of Exposure and Response Prevention (ERP) Lora used for harm OCD How she used ERP

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27:11

Ep. 221 7 Common Struggles you have with Time...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/02/11

SUMMARY: Today, we are going to talk with you about the 7 common struggle you have with time management. Do you find yourself constantly looking at the clock? Or, wishing time would go faster? Do you feel like your to-do list is so long that you will never get them done? Or, do you feel like you never have time to prioritize yourself? In today's, podcast, we talk all about your relationship with time and why it is a HUGE part of managing anxiety, depression, and stress. In This Episode, we

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22:30

Ep. 220 Time Management Procrastination

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/02/04

SUMMARY: In this episode, we review how important it is to address procrastination, as it impacts so many people in so many ways. We also will review how procrastination is the same thing as avoidance and how people can work towards implementing time management skills to help them build a routine that helps them get the things they want to get done. In This Episode: We outline procrastination definition and procrastination pros and cons. How procrastination is simply an avoidance safety

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38:21

Ep. 219 Do You Have a Healthy Relationship with...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/01/28

SUMMARY: Today we have Amanda White, an amazing therapist who treats anxiety, eating disorders and substance use. Amanda is coming onto the podcast today to talk about her book, Not Drinking Tonight and how we can all have a healthy relationship with alcohol. Amanda White talks about ways you can address your relationship with alcohol, in addition to drugs, social media and other vices. Amanda White also shares her own experience with alcohol use and abuse and her lived-experience with sobriety. In

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17:24

Ep. 218 The Danger of Catastrophization

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/01/21

In today’s episode, Kimberley Quinlan talks about the importance of identifying catastrophic thinking. The reason this is so important is that this type of cognitive distortion or cognitive error can increase one’s experience of anxiety and panic, making it harder to manage it at the moment. Kimberley talks about the importance of mindfulness and self-compassion when responding to catastrophization also. In This Episode: What is Catastrophization? Why is it important that we catch how we

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40:39

Ep. 217 The Benefits of Meditation for Anxiety & OCD

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/01/14

SUMMARY: Today we have Windsor Flynn talking about how she realized the benefits of meditation for anxiety and OCD in her recovery. Winsdor brought her lived experience and training to the conversation and addressed how meditation has helped her in many ways, not just with her OCD and mental health. In This Episode: The benefits of meditation for general anxiety The benefits of meditation for OCD The roadblocks to practicing meditation How Mindfulness and mediation help with daily stress

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24:57

Ep. 216 5 Things I learned in 2021

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/01/07

SUMMARY: Today, I wanted to dedicate an entire episode to the five things that I learned in 2021. I have found 2021 to be one of the harder years, but probably the most transformational for me, and that is one of the things I’ll talk about here very, very soon. The 5 Things I learned this Year: Recovery goes smoother when you slow down and act intentionally Life is not supposed to be easy It is my responsibility to manage my mind Catch your thought errors I am not for everyone Links To Things I

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23:35

Ep. 215 Setting Boundaries with Loved Ones

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2021/12/17

In This Episode: How to identify what your role is in a relationship How to manage a mental illness and set boundaries How boundaries are needed when you are in recovery How to set boundaries with a loved one during the holiday season. Links To Things I Talk About: ERP School: https://www.cbtschool.com/erp-school-lp Episode Sponsor: This episode of Your Anxiety Toolkit is brought to you by CBTschool.com. CBTschool.com is a psychoeducation platform that provides courses and other online resources

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30:58

Ep. 214 Managing Holiday Anxiety (Q&A)

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2021/12/10

SUMMARY: I had so many people asking questions about how to manage holiday anxiety and stress that I decided to do an entire podcast on this. This is part 1 of a 2-part podcast Q&A. In This Episode: Q&A from this episode include How do I enjoy the holidays? How do I let go of the last Christmas? How do I survive the Holiday blues? How do I survive the holidays? How do I manage social anxiety over the holidays? How do I manage holiday travel anxiety? How to manage the financial stress of the

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32:39

Ep. 213 Treating Children with OCD and Phobias (with...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2021/12/03

SUMMARY: Today we have Natasha Daniels, an OCD specialist, talking all about how to help children and teens with OCD and phobias. In this conversation, we talk all about how to motivate our children and teens to manage their OCD, phobias, and anxiety using Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and other treatments such as self-compassion, mindfulness, and ACT. We also address what OCD treatment for children entails and what changes need to be made in OCD

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15:33

Ep. 212 How much ERP should I do daily?

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2021/11/26

SUMMARY: In today’s podcast, we take a deep dive into a common question I get from followers and CBTschool.com members. HOW MUCH ERP SHOULD I BE DOING DAILY? Because ERP is such an important part of OCD treatment and OCD therapy, I wanted to outline how you might set up an ERP plan for yourself and how that can help you with your OCD treatment. In This Episode: What is ERP (exposure and response prevention)? What an Exposure and Response Prevention plan looks like. How to determine how much ERP

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