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PODCAST

Fit, Healthy And Happy Podcast

Colossus Fitness

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

health & fitness fitness

All Episodes

00:33:40

561: Motivation Monday - How to Get a Flat Belly, Do...

Fit, Healthy And Happy Podcast ·

2024/01/08

➢ DM us “Tight Tummy” (4 people) if you want to have your life changed this year and the confidence you deserve. ➢Follow us on IG- https://www.instagram.com/colossusfit/?hl=en ➢ Get our supplement guide FREE- https://colossusfitness.lpages.co/free-supplement-blueprint-final Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get a flat

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00:14:00

560: The Best Type Of Diet To Get You Results in 2024

Fit, Healthy And Happy Podcast ·

2024/01/04

KEY WORD: DM “New Year” to learn more Summary of episode: It’s that time of year where people will be searching for the best diet to follow, and very likely begin doing things that won’t last more than a few days, or a few weeks. There are so many ways to get you to your end goal, and no single right way. Instead of telling you what to eat or what diet to follow, we wanted to share some points for you to think about. Here’s what to stay away from: Cutting out all fun foodsExtreme calorie

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00:32:28

561: Motivation Monday - Quick Healthy Eating Tips,...

Fit, Healthy And Happy Podcast ·

2024/01/01

➢ DM “NEW YEAR” Last change to join today’s challenge ($5000 in prizes) ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about quick healthy eating tips, how to be more active during the day and improve mental health. (0:00) - Intro (1:05) - Josh quote: “It’s our responsibility to show up

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00:43:32

558: Top Lessons From Reading 52 Books This Year

Fit, Healthy And Happy Podcast ·

2023/12/28

DM "Challenge" to @colossusfit 3 discounted spots available Summary of episode: In today’s episode I cover my top lessons I’ve learned from reading 52 books this year. Kyle provides additional feedback and insight to each lesson. I wanted this episode to be powerful, so although I could have included one lesson from each book. I broke it down to be memorable and effective. If you want a part two, please let us know.‌ Listed points: 1.Reading is powerful 2. Being present 3. Don’t be afr...

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00:29:31

557: Motivation Monday - Best Type of Cardio & How to...

Fit, Healthy And Happy Podcast ·

2023/12/25

➢ DM us “Christmas” to @ ColossusFit on instagram for a special deal on premium online fitness coaching where we guarantee that you will achieve your dream transformation. ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best type of cardio, how to succeed with your goals

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00:17:05

556: 10 Lifestyle Changes to Make You Fitter,...

Fit, Healthy And Happy Podcast ·

2023/12/21

Feedback form - https://form.jotform.com/233385133365254 KEY WORD: “NEW YEAR CHALLENGE” Summary of episode: In today's episode we give you 10 challenges you can add to your life to become a fitter, healthier and happier version of yourself in 2024. Around this time of year we actually do this and it’s been great. 1- Drop one vice/thing holding you back. 2- Evaluate your circle. 4 quarters is better than 100 pennies. 3- Encourage more feedback from others. 4- Allocate more time to be crea...

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00:47:57

555: Motivation Monday - Ai Workout Apps, Easiest Way...

Fit, Healthy And Happy Podcast ·

2023/12/18

➢ Get your free form guide - http://bit.ly/FormCheatSheet ➢ Subscribe to our podcast channel- https://www.youtube.com/@fithealthyhappy/videos ➢ Apply for coaching to our IG @ColossusFit w/ the keyword "Challenge" Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about AI workout apps, easiest way to improve form, Kyle's secrets to success and so much

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00:20:21

554: How To Manage Hunger For Fat Loss

Fit, Healthy And Happy Podcast ·

2023/12/14

KEY WORD: 'Challenge” (last chance) Summary of episode: This podcast is inspired from someone that recently messaged us saying their hunger was out of control. No matter what they did. Here are a few tips that can help you with this. ‌ 1- Eat Mindfully Pay attention to what and how much you're eating. Avoid distractions like watching TV or using your phone while eating. Chew your food slowly and savor each bite.2- EAT BETTER FOOD!!! Prioritize protein, eat enough fibre & drink lots of

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00:45:45

553: Motivation Monday - The Truth About New Year...

Fit, Healthy And Happy Podcast ·

2023/12/11

➢DM “Challenge” to our IG @‌ColossusFit (5 spots available) ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en ➢Subscribe to our youtube- https://www.youtube.com/watch?v=1whj3gmz7vU Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about new years resolutions, pushing through a plateau and so much more. (0:00) - Intro (0:40) - T-shirt

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00:19:01

552: Secrets To Getting Super Fit For 2024

Fit, Healthy And Happy Podcast ·

2023/12/07

DM “challenge” to @Colossusfit to join our new year challenge with over $5000 in prizes Summary of episode: In today's episode we go over the secrets to getting super fit in 2024. Listed points: 1- Start executing on your goals now & have BIG goals 2- Create a circle that is also fit, healthy & happy 3- Have a coach 4- Choose fitness when stressed, need to 'escape' or go through tough times 5- Plan ahead- gym membership, meal prep service, thursday night volleyball? 6- Be willin...

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00:41:24

551: Motivation Monday - Should You Take Creatine,...

Fit, Healthy And Happy Podcast ·

2023/12/04

➢ DM “Challenge” to @ Colossusfit if you want to remove 10lbs of fat and replace it with 10lbs of new muscle with our new years challenge. ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Watch this episode on Youtube- https://www.youtube.com/watch?v=anVtsU9hagU Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if you

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00:19:25

550: 7 New Habits To Level Up Your Fitness, Health &...

Fit, Healthy And Happy Podcast ·

2023/11/30

KEY WORD: Dm “next level” to my instagram @‌ColossusFit Summary of episode: In today's episode we give you seven new habits to become unstoppable in life. This episode we created from a personal list I made recently on things I need to improve on to become unstoppable. Especially as the season changes, it’s important to stay dialed in with routine; and smaller things that could drag you down. This episode is about full transparency and reflection. How can we become better? Listed points...

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00:36:31

549: Motivation Monday - How Quick You Should Start...

Fit, Healthy And Happy Podcast ·

2023/11/27

➢ DM us “CYBER MONDAY” to IG @‌Colossusfit (opened up 5 more spots) ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how quick you should start to see progress, tips to work through an injury and so much more. (0:00) - Cyber Monday offer (0:45) - Intro (6:00) - Josh quote: “Health

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00:25:00

548: 8 Foods That Help You Lose Fat FOR GOOD

Fit, Healthy And Happy Podcast ·

2023/11/23

DM “Black Friday” To @ ColossusFit for an incredible discount on online coaching In today's episode we go over eight foods that help you lose fat for good! *Remember, eating specific foods are not going to be the reason you lose fat, but they are going to help you make that process easier. When it comes to fat loss, it's important to focus on a balanced and nutritious diet rather than individual "fat-burning" foods. Here are some foods known to support weight loss: Listed points: 1 - Ve...

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00:37:12

547: Motivation Monday - Thanksgiving Tips, Stop...

Fit, Healthy And Happy Podcast ·

2023/11/20

➢ DM “Beach Body “ To @ ColossusFit to level up with my fully customized one on one online coaching 🔥 (3 spots) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Past Thanksgiving episode- https://open.spotify.com/episode/0DUKdIEW2EqqM1CFudyWQ2?si=99815b05e4be49c3 ➢ Seperation Season podcast- https://open.spotify.com/episode/5rb3ie0b6acf8scVHqNlAc?si=d67d7771b87d4d7c ➢ Tony Robbins motivation video- https://www.youtube.com/watch?v=_fLl9aMkdqA Welcome to Motivation

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00:22:15

546: 8 Fitness Excuses & Tips to Overcome Them For...

Fit, Healthy And Happy Podcast ·

2023/11/16

DM “RESULTS“ to @ColossusFit to start your 1/1 coaching journey to achieve your guaranteed transformation! In today's episode we go over 8 common fitness excuses and how to avoid them. Listed points: “You can have results, or excuses, not both.” “Excuses only sound best to those making them.” When you spend time looking for excuses, it’s SO easy to find them. It’s hard to hear, but no one really cares about excuses. Yes, there will always be factors and reasons, but that’s complet...

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00:32:42

545: Motivation Monday - How To Tell the Difference...

Fit, Healthy And Happy Podcast ·

2023/11/13

➢We're looking for 5 women who want a tight, toned tummy WITHOUT Restrictive diets that suck the joy out of life… Guaranteed! DM us “Ready” DM “Ready” To @ ColossusFit on Instagram if you want a tight, toned tummy WITHOUT Restrictive diets that suck the joy out of life… Guaranteed! ➢ Youtube video of this podcast- https://youtu.be/Ec0l441GncI ➢ How to properly cable oblique twist- https://www.youtube.com/watch?v=7eCm3WQgzmI&t=257s ➢ How to landmine oblique twist- https://www.y...

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00:13:41

544: How I Stay Motivated During The Winter

Fit, Healthy And Happy Podcast ·

2023/11/09

DM “Winter” to @ Colossusfit to build your summer body this winter. Summary of episode: In today’s episode we go over the tips I use to stay motivated during the winter. Listed points: Embrace the changeTransition time don’t lose good habits Create a routineEstablish meditation routineMorning walksLess sun, supplement with vitamin DDon’t sleep in/ stay upSet big goals - achieve them with a coachAvoid food traps Surround yourself with motivationDress for the weather and embrace...

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00:39:08

543: Motivation Monday - Avoid Gym & Nutrition...

Fit, Healthy And Happy Podcast ·

2023/11/06

➢ Looking for 5 motivated people ready to get jacked and lean. DM “fat loss” to our IG @ColossusFit ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en ➢Fit dad youtube video- https://www.youtube.com/watch?v=syWlGDhAobc&t=176s Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to avoid burnout in the gym and with nutrition, and

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00:12:36

542: Debunking 7 Fitness & Nutrition Myths (How To...

Fit, Healthy And Happy Podcast ·

2023/11/02

Check out our website to learn more www.colossusfitness.com In today's episode we debunk seven fitness and nutrition myths you may very well believe. Listed points: 1- Women/men should be training entirely different Putting this one first cause it’s quite interesting.So many think women should be doing higher reps, minimal upper body etcThe main differences won’t be the exercises, but the overall frequency. Ex- some women 3 leg days, less chest volume, etcSome men more chest work, 1-2 l...

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