The Macro Perspective

(0:00) Introduction (1:08) What does “Getting Back on the Horse” mean and how do we prepare for a comeback (3:48) Pre-emptive work (How planning ahead and defining what success looks like, especially during the holiday season.) (11:35) Don’t make the horse too tall: Start realistically 13:22 Be flexible (It’s about sticking to a plan overtime that is constantly adapting) (15:45) If nothing changes, then nothing will change (17:21) Start now, don’t wait (Put systems in place and be established

(00:00) Introduction of Seamus and Marcos, coaching philosophies (6:19)  Gym culture, cliques,  and how they can affect mindset, good and bad (11:03) Seamus and Marcos reflect on the past year, how growth has come about…including how Covid was a mixed bag in terms of changes in their world (15:08) Coachability and accountability (18:00) Segue to Meal Prep on a Budget: How family fits into food prep, statistics on food prep advantages, food prep math, tips on how to make food work for your budget and

A joint venture between Marcos Rivera & Seamus Sullivan, two health and wellness coaches on a mission to examine life from a macro lens. We welcome discussions here about a little of everything: whether it be fitness, nutrition, relationships, current events, trends, business building, and personal development. We bring on the best of the best from different fields to learn what they say has been the most important part of their journeys…every day is something new and we love a challenge! Join us