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PODCAST

Sweat Elite Podcast

Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.

sports running

All Episodes

59:23

#76 - Alicia Monson (OAC)

Sweat Elite Podcast ·

2022/04/30

Alicia Monson is a Wisconsinite and long-distance runner who is now based in Boulder, training with the On Athletics Club. She joins us for this week’s episode of the Sweat Elite Podcast for a wide-ranging conversation in which we discuss going pro with On, her Olympic campaign for Tokyo, heat preparation, training with OAC, working with the shoe design team at On, and nutrition (which she studied in college). Alicia shares a lot about what goes behind the scenes to see her performing at the elite

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41:04

#75 - Ricky Lightfoot

Sweat Elite Podcast ·

2022/04/21

Ricky Lightfoot is a trail and fell runner from the Northern Britain. Over the years he has raced in and won some of the most prestigious trail and ultra races in the world whilst balancing life as a firefighter and a father. Ricky joins us on the Sweat Elite Podcast to discuss his life running the fells of England, as well as across the globe. We delve into his experiences in some of his stand-out races, as well as his recent participation in the Salomon Phantasm 24 which was a 24-hour four-person

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41:03

#74 - Brad Beer - Bone Stress Injuries

Sweat Elite Podcast ·

2022/04/15

Brad Beer is a sports and exercise physiotherapist who treats many of the world's elite distance runners, triathletes, swimmers and surf life savers. Brad is the host of the Physical Performance Show Podcast (320 episodes featuring interviews with world class athletes, coaches, scientists and physiotherapists) and is the Head Physiotherapist for the Super League Triathlon Series. In this conversation Brad educates us on bone stress injuries (BSI), a common injury in the running population which can

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01:29:38

#73 - Evan Jager - Persisting Through Injury

Sweat Elite Podcast ·

2022/04/06

Evan Jager joins us on this episode of the Sweat Elite Podcast to discuss his journey in athletics. A founding member of the group that is now known as Bowerman Track Club – unarguably one of the most successful distance groups in the world – Evan has represented the US at both London and Rio Olympics, and holds the American record for the steeplechase with a time of 8:00:45. In this episode we discuss his choice to go pro at such a young age, his training with Bowerman under coach Jerry Schumacher,

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49:09

#72 - Renato Canova - Coaching Philosophy

Sweat Elite Podcast ·

2022/03/17

Renato Canova is one of the most succcesful distance running coaches of all time. Renato has coached more sub 2:10 male marathoners and sub 2:25 female marathoners than any other coach in history. In this interview Renato answers questions from our Youtube Members. Topics include: Special Block - it's origins and adapating to different levels, fuelling for the Marathon, the 80/20 principle, hill sprints for Marathoners and much more. This is the first half of the live Q&A over at our Youtube Members

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45:44

#71 - Alex Andrei - State Of The Sport: T&F in America

Sweat Elite Podcast ·

2022/03/13

We want one thing - to grow the sport of Track and Field. Professional filmmaker Alex Andrei is currently creating a documentary: The State Of The Sport - Track and Field in America. In this interview Alex shares insights into his motivation to produce the documentary and his thoughts on the current state of the sport of Track and Field in America. Watch the Super Trailer: https://youtu.be/tupKNXSSfCA

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38:57

#70 - Jake Smith - Training with Joshua Cheptegei and...

Sweat Elite Podcast ·

2022/03/07

After returning from a big stint in Kapchorwa, Jake Smith has returned to the podcast to tell us all about his time training in the Ugandan Highlands. This came about after Jake’s signing with NN Running Team, who have a squad of athletes training there which includes WR holder over 5,000m and 10,000m - Joshua Cheptegei. This was Jake’s first block of training at altitude, and he said that this combined with the relentless hills of the Kapchorwa saw him make massive progress during his five weeks

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49:29

#69 - Josh Kerr - Training, Racing and Self-Belief

Sweat Elite Podcast ·

2022/02/28

For this episode of the Sweat Elite Podcast we are joined by Scottish middle-distance talent Josh Kerr. The Tokyo Olympic bronze medallist in the 1500m joins us to discuss his life on and off the track, as well as the power of mindset for achieving big goals. Josh shares a lot about his training, his favourite sessions, his experiences in Tokyo, as well as the importance of goal setting, prioritising rest and having things outside of running to focus on. Josh’s self-belief is really impressive and

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50:47

#68 - Philipp Pflieger - Training In Kenya With...

Sweat Elite Podcast ·

2022/02/21

Philipp Pflieger is a 62:50 Half Marathoner and 2:12:15 Marathoner from Regensburg, Germany who trains under Renato Canova. Philipp is one of only a few professional distance runners who creates consistent high quality content via his podcast and youtube channel and in this conversation we speak about how Philipp manages creating content and training at such a high level. We also discuss training with Renato Canova, his goals in 2022 and training in Kenya.

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37:07

#67 - Lauren Goss - Transitioning From The Half...

Sweat Elite Podcast ·

2022/02/17

Lauren Goss has recently turned her focus to the 5,000m and 10,000m after a highly successful career in the Triathlon and Half Ironman events. Lauren's track goals include running World Championships qualfying standards for the 5,000m and 10,000m this year and in this conversation we discuss training, goals, Ric Rojas as a coach and much more.

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39:19

#66 - Nienke Brinkman - From The Trails To A 2:26...

Sweat Elite Podcast ·

2022/02/14

Nienke Brinkman is a Dutch athlete who gained notoriety in the trail scene by storming to wins at Golden Trail World Series races throughout 2021. She then went on to run 2:26 in Valencia marathon in December, attracting attention from Nike Trail and NN Running who will be supporting her going forwards. This performance, which places her third all-time for a Dutch woman, is especially astounding given she started running a mere three years ago, really picking it up after lockdowns started in

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46:28

#65 - Ric Rojas - 10 Peak Performance Principles

Sweat Elite Podcast ·

2022/02/05

Ric Rojas is a professional sprint and distance running coach based in Boulder, Colorado. Ric is the coach of Nell Rojas (first American at the Boston Marathon 2021) as well as other elite sprinters and distance runners in the USA. In this podcast episode Ric dives into his 10 Peak Performance Principles. Content at Sweat Elite is made possible by Subscribers. Subscribing costs less then a coffee a fortnight. Subscribe here: https://www.sweatelite.co/subscribe-now/

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57:02

#64 - Pat Tiernan - Joining Puma Elite & Running A...

Sweat Elite Podcast ·

2022/02/02

After a recent PB of 60:55 at Houston Half Marathon, as well as an exciting move to Puma’s new elite team, Australian Olympian Pat Tiernan sat down with us to discuss his journey in athletics over the past two decades. Pat – who is the Australian record holder for the 10,000m (27:22) – hails from Toowoomba, Queensland, however, he has now been based in the US for the best part of a decade. He initially moved to run for Villanova through college, before transitioning to Oregon Track Club Elite, and

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58:55

#63 - Ben Flanagan - Joining ON Running & The Very...

Sweat Elite Podcast ·

2022/01/31

Ben Flanagan has recently joined ON Running and the Very Nice Track Club and in this interview he shares insights into making these two moves. Ben also talks about his training leading into his recent 61:38 Half Marathon personal best as well as his new role at Streamile Athletes. Content at Sweat Elite is made possible by Subscribers. Subscribing costs less then a coffee a fortnight. Subscribe here: https://www.sweatelite.co/subscribe-now/

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48:25

#62 - Marc Scott - Training with The Bowerman Track Club

Sweat Elite Podcast ·

2022/01/29

Marc Scott is a British Olympian who runs for Nike and Bowerman Track Club. His PBs include 13:05 for 5,000, 27:12 for 10,000 – a time which places him second on the UK all-time rankings, and 60:39 for the half marathon. Marc sat down with Tait Hearps of Sweat Elite to talk all about his career, training, his time with Bowerman and what he has his sights set on in the next few years. Currently in Flagstaff with the other BTC athletes, Marc shares a lot of wisdom he has gleaned from racing at the

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38:39

#61 - Nick Bester - How to start and grow a coaching...

Sweat Elite Podcast ·

2022/01/25

Nick Bester is the founder and head coach of one of the worlds fastest growing coaching companies - Best Athletics. Nick is a sub elite marathon runner himself with a sub 2:20 Marathon target at the Rotterdam Marathon in April. In this conversation Nick shares insights into starting a coaching company and growing it to be over 100 members in size in a little over a year, his training plans to run under 2:20 at the Rotterdam Marathon, simple tips for runners to improve... and more. Content at

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51:16

#60 - Peter Bii - An insight into the life and...

Sweat Elite Podcast ·

2022/01/22

Peter Bii is the coach of the Asics Chojo Project in Iten, Kenya. In this episode Peter sat down with Tait Hearps and Angus Teeton (who has been producing our videos in Kenya) and told us all about how his athletes live and train. He also gives us great insight into what life in the training camp looks like for athletes, and the pathways for junior athletes in Kenya. Members of the Chojo Group include Hillary Koech (59:42 half marathon), Ronald Kirui (59:39 half marathon) and Alfred Kipchirchir

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01:26:06

#59 - Matt Fox and Angus Teeton - Sweat Elite...

Sweat Elite Podcast ·

2021/12/27

Angus Teeton (the man creating the training videos out of Kenya) joins the Sweat Elite podcast to discuss all things Sweat Elite Youtube. This is a different format to our regular podcast - a conversation between Angus and Matt about creating the Sweat Elite Training Sessions Youtube Channel - how it started, where it's headed and plenty of stories over the last 7.5 months. Topics and questions answered (survey via Matt's Instagram) include: * Have you fallen off the bike while filming? (short

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56:36

#58 - Jim Walmsley (Christmas Edition)

Sweat Elite Podcast ·

2021/12/25

Merry Christmas from the team at Sweat Elite! Our Christmas day release features Jim Walmsley - one of the greatest ultra-marathoners of all time. He has the 50-mile world record, and holds the course records at (among many others) UTCT 100km, Tarawera Ultramarathon, Lake Sonoma 50 and Western States Endurance Run 100 miler which he won for the third time this year. This is Jim’s second appearance on the Sweat Elite podcast (first episode is #27). Our conversation delves into his last 18 months of

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56:30

#57 - Anthony Fletcher (Biomechanics Expert)

Sweat Elite Podcast ·

2021/12/14

Anthony Fletcher is a London based expert in Biomechanics and the Founder of One Track Club - "A run club & coaching platform feating live, expert-coached virtual runs, strength & mobility workouts, physical track sessions & 1-2-1 bespoke coaching." In this episode- Anthony shares insights into biomechanics for runners, common injuries and how to prevent them, his work with assisting Stephanie Twell (UK Olympian - Marathon) with her biomechanics, how to prevent muscle cramping and more. Content at

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241 results

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