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PODCAST

Sweat Elite Podcast

Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.

sports running

All Episodes

59:21

The Chicago Marathon Taper, Marathon Pacing...

Sweat Elite Podcast ·

2025/09/30

In this episode of the Sweat Elite Podcast, hosts Matt Fox and Luke Keogh discuss Luke’s preparation for the upcoming Chicago Marathon, including the specifics of his tapering strategy and final workouts. They delve into marathon pacing models, debating the merits of negative splits, even pacing, or banking time, and consider the pros and cons of major marathons versus smaller races for serious runners. The conversation also touches on the psychology of marathons and why runners are drawn to this

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58:30

World Champs Highlights Part 2, Berlin Marathon Recap...

Sweat Elite Podcast ·

2025/09/22

In this episode of The Sweat Podcast, hosts Luke and Matt provide a detailed review of the recent World Championships held in Tokyo, covering various track events from the men's and women's divisions. They delve into standout performances, discuss the implications of some controversial incidents, and consider the potential future impact of the Enhanced Games, an event allowing athletes to compete without doping restrictions. The episode also includes a brief recap of the Berlin Marathon, highlights

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01:13:04

World Champs Distance Running Highlights, "Cool down"...

Sweat Elite Podcast ·

2025/09/16

In this episode of the Sweat Elite Podcast's 'Training Talk', Luke and Matt dive into the excitement of the World Athletics Championships. They discuss standout performances like Susanna Sullivan's impressive marathon lead and the unexpected outcomes in the men's and women's marathons. The conversation also touches on the 1500m and the dramas surrounding disqualifications, including Cole Hocker's DQ and Jakob Ingebrigtsen's surprising failure to advance from the heats. Additionally, Luke and Matt

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52:32

Training to Effort Rather Than Pace and AI Coaching...

Sweat Elite Podcast ·

2025/09/09

Luke and Matt dive into the concept of training to effort rather than pace, using real-life examples from athletes preparing for upcoming marathons like the Berlin and Chicago Marathons. They discuss the impact of heat and humidity on training, and how adjusting efforts can lead to better performance. Luke shares his personal experience of transformation from last summer’s challenging training to his current peak condition. The hosts also explore the role of artificial intelligence (AI) in running

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52:55

Sydney Marathon & Answering Listener Questions About...

Sweat Elite Podcast ·

2025/09/02

Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co In this episode of the Sweat Elite Podcast, Luke and Matt

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44:42

7 Weeks Before Chicago Marathon Luke logs 100 miles...

Sweat Elite Podcast ·

2025/08/27

Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co In this episode of the Sweat Elite Podcast hosts Luke and

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43:41

Luke logs his biggest week this Chicago Marathon...

Sweat Elite Podcast ·

2025/08/19

Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co In this episode of The Sweat Elite Podcast, hosts

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33:02

Luke begins his Chicago Marathon specific block...

Sweat Elite Podcast ·

2025/08/12

Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, the hosts return after a five-month

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52:30

What Happened to Matt in Japan

Sweat Elite Podcast ·

2025/08/09

In this episode of the Sweat Elite Podcast: Matt and Luke detail the unexpected five-month hiatus of the podcast, driven by Matt's surreal experience of being detained in Japan. Matt recounts how he was arrested at Osaka airport for bringing half a gram of THC (an ingredient in cannabis) into Japan and the subsequent four and a half months he spent in a Japan dealing with the situation. The podcast delves into the legal procedures, the isolation, and the impact on his personal and professional life

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26:12

Chirine Njeim - Running 7 Marathons in 7 Days in 7...

Sweat Elite Podcast ·

2025/03/01

In this episode of the Sweat Elite Podcast, Chirine Njeim recounts her extraordinary experience of running seven marathons in seven days across seven continents. She narrates how the idea came to her, the camaraderie with fellow runners, and the logistical challenges they faced, including running on different terrains and handling minimal sleep. Chirine also shares insights into her training regimen and her aspirations to reclaim the Lebanese marathon record currently held by her sister. The

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01:00:38

IMO #27 - Dealing With A DNF Marathon - Osaka...

Sweat Elite Podcast ·

2025/02/27

Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In episode 27 of the Sweat Elite podcast, Matt recounts his recent Osaka Marathon experience and the challenges that led to his dropout at 22.8km. Speaking from the mountains

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01:03:35

Osaka Marathon Recap - Luke Runs 2:24 While Matt DNF's

Sweat Elite Podcast ·

2025/02/26

In this episode of the Sweat Elite Podcast's 'Training Talk,' the focus shifts from training to race-day experiences at the Osaka Marathon. Luke shares his exhilarating account of achieving a personal best time of 2:24:51, along with the challenges he faced leading up to and during race day. Matt, on the other hand, discusses his struggle with asthma and sleep deprivation, which unfortunately led to him dropping out at around the 22.8 km mark. Despite the setback, they both maintain a positive

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35:33

Osaka Marathon Pre Race Chat | Training Talk Feb 23

Sweat Elite Podcast ·

2025/02/23

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, Matt and Luke discuss their final preparations less than 24 hours before the Osaka Marathon. Recorded in

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01:01:01

IMO #26 - Hello from Japan! 5th Marathon in 5 Months,...

Sweat Elite Podcast ·

2025/02/20

Globe Runners Portugal April 13-20: https://www.thegloberunners.com/portugal Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, Matt discusses his recent travels to Japan, his

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01:00:41

IMO #25 - Osaka Marathon is Game On. Was Nick Bester...

Sweat Elite Podcast ·

2025/02/12

Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this 25th episode of the IMO on the Sweat Elite podcast, Matt shares updates about his recent experiences, including fascinating and challenging stories related to U.S

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42:28

Ozempic & Marathon Training + Analysing Jake...

Sweat Elite Podcast ·

2025/02/12

In this episode of Training Talk on the Sweat Elite Podcast, hosts Luke and Matt discuss their marathon preparation, including Luke's forced recovery and Matt's controversial experiment with Ozempic for weight loss. They delve into the potential impact of a four-day rest on training performance and Jake Barraclough's remarkable marathon training run, examining whether conventional pacing strategies are always the best approach. The episode emphasizes the importance of listening to one's body and the

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27:44

Aki Nummela - Lessons From 20 Years Of Distance...

Sweat Elite Podcast ·

2025/02/09

In this episode of the Sweat Elite Podcast, the host engages in a conversation with Aki Nummela, a prominent Finnish marathoner known for his impressive experience and influence in marathon running. Aki shares insights on his extensive training journey, spanning over 20 years, and discusses key principles he has learned along the way. Topics include maintaining an active lifestyle, the importance of low and high-volume training, and effective recovery strategies. Aki also highlights the role of

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01:00:45

IMO #24 - More Bicarb Learnings, Arizona Running...

Sweat Elite Podcast ·

2025/02/06

Matt Fox - Marathon Weight Loss Protocol: https://docs.google.com/document/d/18jcXkyboLbvVvU0eSkVUVCNz3x3lmVnsNh99wTTskko/edit?usp=sharing Boulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/

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40:14

Is Taking 4 Days Off In A Marathon Build A Good Idea?...

Sweat Elite Podcast ·

2025/02/05

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, hosts Luke and Matt discuss their preparation for the upcoming Osaka Marathon, which is less than three

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01:00:54

IMO #23 - The Bicarb Experiment, Jim Walmsley's...

Sweat Elite Podcast ·

2025/01/30

Boulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log -

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220 results

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