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PODCAST

Locker Room Truths: How Pros Win the Mental Game

Coach Rich Grogan | Warrior Confidence Hockey

Win the Mind. Win the Shift. If you"re a pro or elite hockey player — or any elite competitor — who"s stuck in your own head, battling pressure, confidence swings, inconsistency, or letting one mistake turn into three… this podcast is for you. Because the problem isn"t skill. - It"s too many minds. - Too many thoughts. - Too much pressure. - Too much noise. That"s when the body tightens. The hands get stiff. Hesitation creeps in. Effort changes. Confidence drops. Now you"re not playing — you"re

sports hockey

All Episodes

11:02

Weekend Challenge: Be Aware of bullies and be Aware...

Locker Room Truths: How Pros Win the Mental Game ·

2020/03/13

Episode #202 – Your weekend challenge is to be AWARE of bullies, and be AWARE of ways you might be bullying yourself. This quick weekend challenge is a recap of the “A” from Master Grogan’s ABC’s To Become Bully Proof. Be sure to listen to the previous episode where he dives into the many ways we might be bullying ourselves, and what to do about it. He also shares valuable tips & strategies on how to help our kids who are being bullied. Becoming Bully Proof is more than just being aware of the

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41:04

Avoid Conflict: Awareness & Avoidance To Become Bully...

Locker Room Truths: How Pros Win the Mental Game ·

2020/03/10

Episode #201 – New 4 Part Series – The ABC’s & D To Become Bully Proof and live your best Kickin’Life. Master Martial Artist & Bully Proof Expert, Master Rich Grogan shares with you the “A” of his ABC’s To Become Bully Proof. “A” stands for avoid conflict & potentially dangerous situations by being aware of your surroundings and being aware of the negative things we do & say to ourselves. Becoming Bully Proof is more than just being aware of the bullies that are real, it’s also being aware of the

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38:50

What is Grogan’s Bully Proof and are we still...

Locker Room Truths: How Pros Win the Mental Game ·

2020/03/02

Episode #200 – What is Grogan’s Bully Proof? It’s a proven system of empowering kids & adults to believe themselves to become Bully Proof & live their best Kickin’Life. Bullying is real, and there are real bullies out there that cause endless suffering to millions of kids & adults every day, but oftentimes we are our own worst bully because we allow the thoughts & opinions of others to control our lives. Grogan’s Bully Proof is on a mission to end this suffering by empowering kids & adults with

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10:09

Ep.# 199: Weekend Challenge – Take Action to set &...

Locker Room Truths: How Pros Win the Mental Game ·

2020/01/31

Episode #199 – On this amazing Kickin’Life podcast, Master Grogan challenges us to start setting and reaching our goals. As we know, life has a way of kickin our butts, let Master Grogan help you kick life’s butt and learn to live your best Kickin’Life. This quick #RightHookOfReality is everything you need to supercharge your weekend. Powerful, motivational, spiritual and everything you’ve come to love about the Kickin’Life Podcast. Be sure to follow us

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39:59

Ep.#198: Goal Setting – Part 3 “The 7 Step plan to...

Locker Room Truths: How Pros Win the Mental Game ·

2020/01/27

Episode #198 – On this amazing Kickin’Life podcast Master Grogan shares with us “The 7 step plan to reaching all our goals. Part 3 of this amazing 3 part series digs in deep on how to successfully set & reach all your goals. Listen in, take notes and start the new off right. We all know life has a way of kickin our butts, let Master Grogan help you kick life’s butt and learn to live your best Kickin’Life. This is the same wisdom and same amazing messages that Master Grogan presents to thousands of

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13:00

Ep.# 197: Weekend Challenge – Be “SMART” about your...

Locker Room Truths: How Pros Win the Mental Game ·

2020/01/24

Episode #197 – On this amazing Kickin’Life podcast, Master Grogan challenges us to use the “SMART” formula for setting and reaching our goals. As we know, life has a way of kickin our butts, let Master Grogan help you kick life’s butt and learn to live your best Kickin’Life. This quick #RightHookOfReality is everything you need to supercharge your weekend. Powerful, motivational, spiritual and everything you’ve come to love about the Kickin’Life Podcast. Be sure to follow us

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47:30

Ep.#196: Goal Setting – Part 2 The “SMART” Formula...

Locker Room Truths: How Pros Win the Mental Game ·

2020/01/21

Episode #196 – On this amazing Kickin’Life podcast Master Grogan shares with us the “SMART” success formula for Goal Setting. Part 2 of this amazing 3 part series digs in deep on one of the most successful formula for effectively setting and achieving your goals. Listen in, take notes and start the new off right. As we all know, life has a way of kickin our butts, let Master Grogan help you kick life’s butt and learn to live your best Kickin’Life. This is the same wisdom and same amazing messages

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12:57

Ep.# 195: Weekend Challenge – Set A Goal

Locker Room Truths: How Pros Win the Mental Game ·

2020/01/17

Episode #195 – On this amazing Kickin’Life podcast, Master Grogan challenges us to set a goal and then use these 4 proven steps to reaching that goal and starting the new year / new decade off kickin life’s butt. Life has a way of kickin our butts, let Master Grogan help you kick life’s butt and learn to live your best Kickin’Life. This quick #RightHookOfReality is everything you need to supercharge your weekend. Powerful, motivational, spiritual and everything you’ve come to love about the

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46:12

Ep.#194: Goal Setting – Part 1 “The Goals We Set Are...

Locker Room Truths: How Pros Win the Mental Game ·

2020/01/13

Episode #194 – On this amazing Kickin’Life podcast Master Grogan wishes you a Happy New Year with an amazing show on the power of Goal Setting. Part 1 focuses on the key steps to setting a goal and then working toward achieving that goal. Master Grogan shares with us four key steps to making sure we reach our goals this year. Life has a way of kickin our butts, listen in and let Master Grogan help you kick life’s butt and learn to live your best Kickin’Life. This is the same wisdom and same

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09:24

Ep.# 193: Weekend Challenge – Be Someone’s Hero

Locker Room Truths: How Pros Win the Mental Game ·

2020/01/03

Episode #193 – On this amazing Kickin’Life podcast, Master Grogan challenges us to “be someone’s superhero this weekend. We all have the power to be a hero, so use the gift you already have and help someone else live their best Kickin’Life. Just the mere thought of thinking about it will push you into making the right choice. This little change will give you HUGE positive results and most importantly it will help you live your best Kickin’Life. This quick #RightHookOfReality is everything you need

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41:08

Ep.#192: New 4 Part Series (Live To Give) – Week 4:...

Locker Room Truths: How Pros Win the Mental Game ·

2019/12/30

Episode #192 – On this amazing Kickin’Life podcast Master Grogan is joined again by his son, Austin, and the two of them dive into Week #4 of his new 4 part series, “Live To Give”. This week they discuss the amazing superpowers we all have, and how all of us are a hero to someone. It’s really a simple choice, and anyone can do it, it’s just a matter of making the choice to be a hero. Master Grogan shares with us the endless benefits that we can receive in our own lives, if we simply choose to be a

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08:43

Ep.# 191: Weekend Challenge – Choose Your Words...

Locker Room Truths: How Pros Win the Mental Game ·

2019/12/27

Episode #191 – On this amazing Kickin’Life podcast, Master Grogan challenges us to “Choose our words wisely.”, because words have power, they have the power to help or hurt, so choose them wisely. Just the mere thought of thinking about it will keep you on guard and will help you choose the right words. This little change will give you HUGE positive results and most importantly it will help you live your best Kickin’Life. This quick #RightHookOfReality is everything you need to supercharge your

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48:03

Ep.#190: New 4 Part Series (Live To Give) – Week 3:...

Locker Room Truths: How Pros Win the Mental Game ·

2019/12/23

Episode #190 – On this amazing Kickin’Life podcast Master Grogan is joined by his son, Austin, and the two of them dive into Week #3 of his new 4 part series, “Live To Give”. This week they discuss the amazing power that words can have on ourselves & others. Words can be like seeds in our mind’s garden, and the seeds we plant is the harvest we can expect to receive. Master Grogan shares with us the endless benefits that can come from simply choosing our words wisely. Listen in to learn how to win

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11:53

Weekend Challenge – Catch yourself with a frown and...

Locker Room Truths: How Pros Win the Mental Game ·

2019/12/20

Episode #189 – On this amazing Kickin’Life podcast Master Grogan dives into Week #2 of his new 4 part series, “Live To Give”. This week he shares with us “The Power Of A Smile”. We all know how impactful & powerful a smile can be, but did you know that smiling can also build your immune system and help keep you healthy?. Think about how many times you smile a day, is it more than 20 times? Think about the last time you went to a party, and ask yourself, who was more inviting and who did you choose

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48:01

New 4 Part Series “Live To Give” – Week 2: Power Of A...

Locker Room Truths: How Pros Win the Mental Game ·

2019/12/16

Episode #188 – On this amazing Kickin’Life podcast Master Grogan dives into Week #2 of his new 4 part series, “Live To Give”. This week he shares with us “The Power Of A Smile”. We all know how impactful & powerful a smile can be, but did you know that smiling can also build your immune system and help keep you healthy?. Think about how many times you smile a day, is it more than 20 times? Think about the last time you went to a party, and ask yourself, who was more inviting and who did you choose

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10:13

Weekend Challenge – Random Acts Of Kindness Challenge

Locker Room Truths: How Pros Win the Mental Game ·

2019/12/13

Episode #187 – On this amazing Kickin’Life podcast, Master Grogan challenges us to focus on Random Acts of Kindness this weekend, just the mere thought of thinking how you can help someone else will drive your passion to actually doing it, plus, in the process of helping someone else, you will forget about your own problems. This little change will give you HUGE positive results and most importantly it will help you live your best Kickin’Life. This quick #RightHookOfReality is everything you need

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42:48

New 4 of the series: Live To Give. (Week 1: Random...

Locker Room Truths: How Pros Win the Mental Game ·

2019/12/09

Episode #186 – On this amazing Kickin’Life podcast Master Grogan starts a new 4 part series; Live To Give. Week #1 is focused on “Random Acts Of Kindness”. We all know how impactful & powerful it is to do something nice for someone else, even if it’s something small. So if we know this, then why don’t we do it more often? Most of the time it’s because we are too focused on our own problems. Master Grogan shares with you the endless benefits that come from Random Acts of Kindness, benefits that

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08:35

Weekend Challenge – Quit “Should’veing” all over...

Locker Room Truths: How Pros Win the Mental Game ·

2019/11/29

Episode #185 – On this amazing Kickin’Life podcast, Master Grogan challenges us to STOP “SHOULD’VEING ALL OVER OURSELVES”. Often times we get in a habit of saying, “I should’ve, or I should”, before we know it we are “Should’veing” all over ourselves. Take this challenge this weekend and put an end to “Should’veing” all over ourselves. This little change will give you HUGE positive results and most importantly it will help you live your best Kickin’Life. This quick #RightHookOfReality is everything

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42:14

Part 4 of the series: Self-Respect & Self-Discipline:...

Locker Room Truths: How Pros Win the Mental Game ·

2019/11/25

Episode #184 – On this amazing Kickin’Life podcast Master Grogan continues his series on Self-Respect & Sefl-Discipline. In Part 4 he shares with us that having an attitude of excellence, and the willingness to persevere, to battle through, overcome and succeed will bring you far more joy than choosing to simply give up when things get tough. It’s easy to do, but it’s also much easier not to do, and that’s why an attitude of excellence is so crucial to achieving success. Listen in to learn how to

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11:45

Weekend Challenge – Look for the good, Be A...

Locker Room Truths: How Pros Win the Mental Game ·

2019/11/22

Episode #183 – On this amazing Kickin’Life podcast, Master Grogan challenges us to start each day with positive self-talk. Merely looking in the mirror and saying a few nice things about yourself; such as, I’m smart, I’m happy, I’m awesome, I have friends, I am safe, I am loved. Master Grogan also suggests that we get out of the habit of comparing ourselves with others, as this is a no-win situation. This little change will give you HUGE positive results and most importantly it will help you live

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