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PODCAST

LiftingLindsay"s More Than Fitness

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you"re counting.

health & fitness fitness

All Episodes

42:43

Reverse Dieting Approaches & Incorporating Mindful...

LiftingLindsay"s More Than Fitness ·

2022/04/11

Why do we reverse diet? What is the point and how can we go about doing it in a more optimal way for our mind and body?Today's episode I will be reviewing some basics of reverse dieting, as well as going over my personal approach, and varying approaches I take with clients. Additional insightsHow long should a reverse beWhy does our maintenance changeHow is our metabolism affected during a cut, and by how muchMaintenance is not a set number, it's a rangeHow do we know our new

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23:31

Net Carbs Vs Total Carbs, & Why Macros and Calories...

LiftingLindsay"s More Than Fitness ·

2022/04/08

Have your macros in your daily food tracker ever not lined up with your calories? Have you ever walked around the grocery store and noticed all the products saying 'net carbs'?! What are net carbs vs total carbs, and which should you be tracking?Today's episode we'll discuss how the net carb idea took root and why we see it everywhere. We'll also talk about how it affects your tracking in MyFitnessPal, because it could be the reason why things are a bit off in there. Toward the end of the

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27:27

Should I Reverse Diet, or Remain in my Cut?!

LiftingLindsay"s More Than Fitness ·

2022/04/03

Did you finish your 12 or 18 week cut and still didn't reach your goals? What should you do? Today's episode we talk about how to know whether you should reverse diet and increase your calories to maintenance, or if you can keep going in your cut to see more fat loss results. We break it down into 2 ways of measuring; How is your mind doing?How is your body doing? Those each will determine the direction you should take. I also talk a bit about why it can be helpful to have a set time frame

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30:21

Fat Loss & Hunger

LiftingLindsay"s More Than Fitness ·

2022/03/25

When we have goals of dropping body fat we will face some hunger. In today’s episode we talk about why this happens, as well as some tips and how to set yourself up for a mindset of success during your cut when the hunger comes.Obviously when discussing hunger I am referring to responsible energy deficits and not abusive diets or nutritional behaviors. Please understand that health is for everyone, having goals in fitness of fat loss and achieving a more shredded or lean look may not be

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30:47

Breakdown of my 12 Week Fat Loss Phase

LiftingLindsay"s More Than Fitness ·

2022/03/24

Today’s episode I break down my recent cut (12 week diet). I take it month by month telling you my approach, my nutrition, cardio, and training. My success, compliance, as well as a mistake I made that set my compliance and cut to spiral down. We also review how to know you need to reverse, and where I’ll be going from here in my fitness journey.

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33:06

Women's Hormonal Seasons

LiftingLindsay"s More Than Fitness ·

2022/03/16

“Maturity is knowing that when your mood is down you should not trust the way you see yourself” - Yung PuebloToo often women only focus on their emotions when they are menstruating, but throughout a 28(ish) day period our hormones are constantly shifting. These are often referred to as 4 seasons (Winter, Spring, Summer, Fall) These cause shifts within us physically and emotionally. Understanding these can lead us to act in power versus feeling like a ‘victim’ of a period once a month. I

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46:25

Feeling Broken, & My Path to Health and Fitness

LiftingLindsay"s More Than Fitness ·

2022/03/10

I know how it feels to feel your body is broken, feel frustrated and feel like everything is stacked against you and your goals. Join me in todays episode where I walk you through my health story and how turning to fitness changed me from the inside out. I walk you through my personal story of heartbreaking infertility, learning of my Hashimoto's and hypothyroidism, and years of sever low back pain that stopped me from running. All of these things ended up pointing me in a different

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37:51

Can I See Results Following My Nutrition Only 80%?

LiftingLindsay"s More Than Fitness ·

2022/03/02

In this episode we talk about lowering fitness frustrations and actually hitting our goals. We discuss how to line up our body and goals with our nutrition and training, to make fitness more enjoyable and successful!I cover 2 really frequent questions …"Can I hit my goals by following my nutrition around 80% or do I need to be closer to 100%?""I only have 30 minutes a day to workout, is that enough to hit my goals?"Many fitness influencers say you only need to follow a plan around 80% to

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27:22

Tracking Macros Around Children

LiftingLindsay"s More Than Fitness ·

2022/02/23

A question I recently got on instagram - "What do your kids think of your lifestyle in regards to watching you weigh all your food all the time?" Other people have asked "are you worried you are teaching your children the wrong things?" These are amazing questions and need to be addressed. They usually come from a lack of understanding of what my lifestyle is like day to day. Today we'll discuss how I manage healthy lifestyle and what my lifestyle really is in regards to my foods and body

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22:04

Diet Mindset vs ACTUAL Calorie Deficit

LiftingLindsay"s More Than Fitness ·

2022/02/15

Lindsay talks about the math (or not-math) of fitness and dieting. How we all have different bodies and different minds and handle our situations differently.She talks about the diet mindset in a way that just about ANYONE in the history of dieting can relate with.If you want to learn more about Lindsay visit https://www.liftinglindsay.com or head over to her page at https://instagram.com/liftinglindsay

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210 results

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