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PODCAST

The Common Sense MD

Performance Medicine

Welcome to the Common Sense MD podcast, hosted by Dr. Tom Rogers. On this podcast, Dr. Rogers discusses his latest thoughts on advances in healthcare, and gives you his best advice for getting healthy and staying healthy in today"s world. New episodes every Monday!

health & fitness medicine

All Episodes

00:16:21

Brain Fog

The Common Sense MD ·

2022/03/15

This week on the podcast Dr. Rogers talks about brain fog and a couple of things you can do for it! Hope this brings you a ton of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:15:05

Why You Need Vitamin K

The Common Sense MD ·

2022/03/08

We recommend everybody take Vitamin D, but for adults over 30 (and certainly over 40) you need Vitamin D with K. This week on the podcast Dr. Rogers talks about Vitamin K. It’s an important vitamin that a lot of people don’t think about. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram:

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00:14:20

Parkinson's

The Common Sense MD ·

2022/03/01

This week on the podcast Dr. Rogers talks about Parkinson's. You’ve all heard about it and have seen people with this disease. Turns out that there are 50,000 new cases of Parkinson’s every year in the United States. Listen to this episode of the podcast to learn more! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook:

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00:22:10

Cannabis

The Common Sense MD ·

2022/02/22

In this week's episode of the podcast, Dr. Rogers discusses the many benefits and uses of Cannabis. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:13:20

IgY Antibodies

The Common Sense MD ·

2022/02/15

In this episode of the podcast Dr. Rogers talks about IgY Antibodies, a great tool for gut health and possibly some other uses. Hope this brings you a ton of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:21:28

My "State Of The Union Address" On Covid

The Common Sense MD ·

2022/02/08

I've been treating Covid patients everyday for the last 2 years. This podcast episode is everything I believe about COVID-19. Hope this brings you a ton of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:14:34

Nebulized Budesonide

The Common Sense MD ·

2022/02/01

In this episode of The Common Sense MD, Dr. Rogers talks about the uses of Nebulized Budesonide. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:11:13

How To Be Prepared For Covid

The Common Sense MD ·

2022/01/25

Being prepared for Covid is important for prevention and early treatment! In this episode of the podcast I go over what everyone should have at home to be prepared for Covid-19. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:14:50

Pycnogenol

The Common Sense MD ·

2022/01/18

One of my patients brought me a book a while back titled “The Pycnogenol Phenomenon: The most unique and versatile health supplement” by two PhDs who have studied this substance their entire lives, Peter Rohdewald and Richard A. Passwater. After reading this book, I am convinced that this supplement is one you should consider adding to your regimen, especially for anti-aging. I’ve known about Pycnogenol for a while, but this information sealed the deal for me personally. I’m taking it every day

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00:12:47

Baking Soda: Live Your Life Clean

The Common Sense MD ·

2022/01/11

In this episode we talk about BAKING SODA, a common household product that can also be classified as a medicine. There are so many different uses for baking soda. Some you've probably heard of, and others might be new to you. We go over a few of my favorite uses for baking soda in this podcast episode! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter:

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00:13:14

2022: The Year We Came To Our Senses

The Common Sense MD ·

2022/01/04

Welcome to 2022, the year we came to our senses! This is the first podcast episode of the year and it’s going to be about getting our priorities right. 2020 and 2021 were tough years, especially when you’re talking about your health. These past two years of Covid have exposed our healthcare system and its weaknesses. It’s also exposed how unhealthy we are as a nation. Among the worst in the world. But I’m optimistic about this year! In this episode I go over my common sense approach to having a

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00:13:56

The Importance of Zinc

The Common Sense MD ·

2021/12/28

In this episode of The Common Sense MD, Dr. Rogers talks about the importance of ZINC! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:16:50

Depression Around The Holidays

The Common Sense MD ·

2021/12/21

This week on the podcast we talk about depression around the holidays and what to do about it. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:15:57

Build Up Your Immune System Today!

The Common Sense MD ·

2021/12/14

In this episode of the podcast, Dr. Rogers talks about the importance of building up your own immune system and practical ways to do it. This episode covers a few new supplements, as well as some thoughts on the Omicron variant and Covid in general. Hope this brings you a ton of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook:

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00:18:27

My Covid Story

The Common Sense MD ·

2021/12/07

This week on the podcast I talk about my own story with COVID-19. I’ve treated thousands of patients with Covid, and now I have my own experience of having it myself. In this podcast episode I share exactly what I did and how I felt from first symptoms to being completely over it. Hope this brings you a ton of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter:

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00:12:34

Vitamin A

The Common Sense MD ·

2021/11/30

This week on the podcast we are talking about another important vitamin called Vitamin A, which is an essential vitamin (meaning that your body can’t produce it and you have to have it). Hope this brings you a ton of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube:

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00:10:00

Nutritional Game Plan For The Holidays

The Common Sense MD ·

2021/11/23

Most people gain a few pounds over the holidays, and those pounds you usually don’t lose. They keep adding on. Before long, you are way overweight. We don't believe in willpower. We do believe in planning. In this episode of The Common Sense MD, Dr. Rogers goes over a few things you can do this holiday season to keep the weight off. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter:

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00:14:38

COVID-19 UPDATE

The Common Sense MD ·

2021/11/16

In this episode of The Common Sense MD, Dr. Rogers gives his current perspective on COVID-19 based on his experience treating the disease. He talks about early treatment, monoclonal antibodies, and what to expect in the next few months. Hope this podcast episode brings you a ton of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter:

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00:19:20

Can't Sleep?

The Common Sense MD ·

2021/11/09

It's that time of year again! Welcome back to standard time! The clocks are turned back and it's now getting darker sooner. In this episode of The Common Sense MD, Dr. Rogers talks about how to get adjusted to the new time and develop better sleep patterns. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram:

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00:18:01

Dopamine: The Drive and Dive

The Common Sense MD ·

2021/11/02

This week on the podcast we’re going to talk about a fascinating subject, and one of the most important and powerful chemicals in our body. It’s also a neurotransmitter. It’s called Dopamine. Check out this episode of The Common Sense MD to learn how to manage your Dopamine levels! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook:

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