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PODCAST

Sound Bites A Nutrition Podcast

Melissa Joy Dobbins, MS, RD, CDE

Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn"t make you feel bad!" Join Melissa"s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.

health & fitness nutrition

All Episodes

37:53

110: The Sweet Life: Diabetes, Sweeteners & Culinary...

Sound Bites A Nutrition Podcast ·

2019/02/13

Amy Myrdal Miller is a culinary dietitian and farmer's daughter who has lived well with Type 1 diabetes for 40 years. She shares her insight and advice about the safety and culinary applications of low- and no-calorie sweeteners. “Low calorie sweeteners provide options for people with diabetes. Do you have to use them? No. But doing so gives you the opportunity to ‘spend your carbohydrates’ in other ways.” – Amy Myrdal Miller For more information and resources visit www.SoundBitesRD.com/110.

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56:57

109: What Truly Matters: A Closer Look at 10 Health...

Sound Bites A Nutrition Podcast ·

2019/01/30

With all the conflicting information about which foods to eat, which exercise regime is best, and how much sleep to get, becoming “healthy” can feel like an overwhelming chore or even an impossible feat. But it is possible to become healthier—all it takes is a closer look at what really matters and focusing your time and energy where it will benefit you the most. Dr. Nair’s book, Healthier You, breaks down a healthy lifestyle into proven, specific actions that make an actual difference, so you can

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42:27

108: Critical Thinking & Behavior Change - Dr. Jason...

Sound Bites A Nutrition Podcast ·

2019/01/23

The human brain is not wired for critical thinking and there are many barriers to changing our behavior. Dr. Jason Riis shares Nobel prize winning research to help us think more critically, and a 3-part strategy for understanding and improving behavior change efforts. Get the full shownotes and resources at www.SoundBitesRD.com/108.

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55:23

107: Industry Funding, Sci Comm & Dr. Oz - Dr. Taylor...

Sound Bites A Nutrition Podcast ·

2019/01/17

"The research community has to wake up - and speak up about their research so it doesn't get misinterpreted. Better that the scientist communicates about their own research than the many other unqualified people who will - if they don't." - Dr. Taylor Wallace Can you trust research that's funded by the food industry? Do consumers really want "transparency" and what does that mean to them? Tune in to hear Dr. Taylor Wallace discuss industry funding, communicating nutrition science, and his

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58:50

106: Meal Planning & Prep - Toby Amidor & Jessica...

Sound Bites A Nutrition Podcast ·

2019/01/09

Get meal planning and prep advice straight from the experts - Toby Amidor and Jessica Levinson - as we discuss their new books, smart tips to get you started and answers to my recent dinnertime struggles. Meal planning and prep saves time on busy weeknights, gets a healthier meal on the table and helps reduce food waste. It’s never too late to Do M.O.R.E. with Dinner – make this ordinary daily ritual extraordinary! Get the full shownotes and resources at www.SoundBitesRD.com/106.

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01:00:33

105: Alcohol & Your Health - Ginger Hultin

Sound Bites A Nutrition Podcast ·

2018/12/19

Tune in as I talk with Ginger Hultin from Champagne Nutrition about alcohol and health. “For many people, drinking can fit into a healthy lifestyle if they find the right balance. It’s important to understand the current intake guidelines and how alcohol affects your energy, weight, appetite, sleep, physical activity and stress. Is it adding to your life or detracting from it?” – Ginger Hultin Get the full shownotes and resources at www.SoundBitesRD.com/105.

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57:57

104: Cow Gas, Upcycling & Beef Sustainability - Dr....

Sound Bites A Nutrition Podcast ·

2018/12/06

“When it comes to sustainability, we need to think about the entire food system, not just the environmental footprints of individual foods. I encourage people to dig deeper into discussions of sustainable nutrition. For example, the social aspect of sustainability is critical and often ignored. Does advice to purchase one type of food or product meet someone’s budget, preferences, food culture? We also need to look carefully at the entire food supply chain. At NCBA, we are trying to account for any

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01:05:21

103: Talking Trash (Food Waste) – Dr. Joan Salge Blake

Sound Bites A Nutrition Podcast ·

2018/11/28

“Forty percent of food in the U.S. goes uneaten and ends up in our landfills. Contrary to popular belief, the consumer is the biggest culprit – NOT farmers, manufacturers or retailers. Reducing food waste is essential, and there are simple steps we can take to not only reduce food waste, but also help feed those who are hungry. Cook it, store it, share it – just don’t waste it.” – Dr. Joan Salge Blake Tune in as I talk “trash” with my friend and fellow dietitian Dr. Joan Salge Blake. We explore the

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57:57

102: Stevia, Umami & The Cowboy Ninja – Dr. Keith Ayoob

Sound Bites A Nutrition Podcast ·

2018/11/07

“A great diet is one that balances what we know we need with what we don't want to live without. I'd never tell some they should never eat this food or that one. It's about how much and how often. Getting healthier has to be enjoyable.” – Dr. Keith Ayoob Tune in as I talk with my friend and fellow dietitian Dr. Keith Ayoob about the sweetener stevia, umami – the fifth basic taste, and Keith’s fun workout session with Lance Pekus the Cowboy Ninja. Get the shownotes, photos and resources at

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01:00:21

101: Seafood & Sustainable Aquaculture – Egil Sundheim

Sound Bites A Nutrition Podcast ·

2018/10/17

October is National Seafood Month so we are “diving” into all things seafood. If you’re interested in sustainable aquaculture, farmed vs. wild salmon, or simply want to know how to get more seafood in your diet, tune in as I talk with Egil Sundheim, an expert from the Norwegian Seafood Council, and hear all about my trip of a lifetime to Norway. We’re sharing some great resources, recipes and research on seafood. Get full show notes and more information here: https://www.soundbitesrd.com/101

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01:04:52

100: Communicating Science in a Modern Media...

Sound Bites A Nutrition Podcast ·

2018/10/03

“Even if we’re highly informed and agree on the same information – that information means different things to each of us and we prioritize it differently.” Tune in as I talk with Dietram Scheufele, an expert in science communication who explains why information doesn’t change hearts and minds, how the current media environment affects our decision making and why language matters (and doesn’t matter). Get full show notes and more information: https://www.soundbitesrd.com/100

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50:01

099: The Supermarket ‘Shopportunity’ for Dietitians...

Sound Bites A Nutrition Podcast ·

2018/09/19

Tune in as two former supermarket dietitians dish about grocery shopping strategies, eating healthier on a budget, reducing food waste, career opportunities for dietitians, and the new resource: "Shopper Guidance in the Beef Case – From Confusion to Confidence.” Whether you’re a dietitian or a consumer, you’ll come away with specific tips and resources for buying, cooking and eating healthier. Get full show notes and more information here: https://www.soundbitesrd.com/99

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01:09:57

098: Digging Into Soil Health, Weed Control &...

Sound Bites A Nutrition Podcast ·

2018/09/05

Farmers have two options for weed control: herbicides or tillage. It’s a trade-off – one is not better than the other. In some regions, tillage can be more damaging than herbicides because of soil erosion. There are many options for herbicides – some are harsher, more toxic and more environmentally impactful than others. If you have questions and want details about sustainable agriculture, crop farming, pesticides and herbicides, soil preservation, and other modern farming issues, this episode is

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49:24

097: Produce and Pesticides in Perspective – Teresa...

Sound Bites A Nutrition Podcast ·

2018/08/22

Teresa Thorne is the Executive Director of the Alliance for Food and Farming, a non-profit organization comprised of both organic and conventional farmers. Join us as we explore one of the most important topics in nutrition: produce and pesticides. We discuss organic and conventional produce, regulations and safety standards, Farmer's Market Guide to safety, the pesticide residue calculator, how to wash your produce, and other important tips for enjoying more produce every day. Get full show notes

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48:33

096: A Generational Approach to Diabetes (& Low...

Sound Bites A Nutrition Podcast ·

2018/08/08

Today’s show is all about taking a look at diabetes through a generational lens. Everyone managing diabetes has a different perspective and experience and my guest, good friend and fellow dietitian and diabetes educator, Toby Smithson is here to educate us on the differences and the similarities among different generations as well as the latest research on low calorie sweeteners. This information will help everyone better understand how people can live well with diabetes. Get full show notes and

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01:04:42

095: Boys & Body Image – Heather Mangieri & Amy Reed

Sound Bites A Nutrition Podcast ·

2018/07/25

We are beginning to see more body diversity for girls and women in the media and social media…But what about boys? What messages are they getting about body size/shape and what images are they seeing? What can parents, coaches and healthcare professionals do to be more aware and supportive? My guests today, Heather Mangieri and Amy Reed, help me work through these questions and more around boys and body image. Get full show notes and more information here: https://www.soundbitesrd.com/95

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01:33:37

094: The (Whole) Truth About Grains - Julie Miller Jones

Sound Bites A Nutrition Podcast ·

2018/07/11

Have you heard that carbs are bad for you? Have you heard that whole grains are good for you? Would you be surprised to find out that it’s not that simple? In fact, there’s a lot more to the story than simple carbs vs. complex carbs. Dr. Julie Miller Jones has been conducting research, teaching nutrition and food science, and presenting to audiences all over the world for decades and she shares her wit and wisdom with us today about grains from research to myths and everything in between. Get full

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51:50

093: Learn, Connect, Engage: Peer Support Communities

Sound Bites A Nutrition Podcast ·

2018/06/20

Diabetes is a 24/7 disease and that means making important management decisions anytime, anywhere. Working with a diabetes educator or other healthcare professional is key, but the few hours many are able to spend with them isn't enough. Peer support communities can help fill in the gap. Tune in to hear what value you can gain from, or give to, these communities. Get full show notes and more information here: https://www.soundbitesrd.com/93

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57:10

092: Celebrities, Pop Culture & Pseudoscience -...

Sound Bites A Nutrition Podcast ·

2018/06/06

Fake news and fearmongering are pervasive in the nutrition and health arena. Pseudoscience not only erodes critical thinking, it can cause real physical harm and sometimes death. Tune in to hear my conversation with health and law expert, Timothy Caulfield, about the power of pop culture, celebrity influence and the use of “science-y” language that confuses the public and gives the veneer of legitimacy. Get full show notes and more information here: https://www.soundbitesrd.com/92

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38:03

091: Food Allergies at School – Sherry Coleman Collins

Sound Bites A Nutrition Podcast ·

2018/05/23

Understanding food allergies can be the difference between life and death in our schools – and that’s not just limited to those affected by peanut allergies. Sherry Coleman Collins has first-hand experience of the school food nutrition environment, carefully navigating the 6% to 8% of children affected to avoid unpredictable anaphylaxis caused by some foods you might never have thought of as allergens. Tune in and discover what schools are implementing to address food allergies, what they could be

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311 results

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