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PODCAST

Your Longevity Blueprint

Dr. Stephanie Gray

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional

health & fitness nutrition

All Episodes

50:50

101: Greatest Hits: Thyroid Health 101 with Dr. Amie...

Your Longevity Blueprint ·

2022/06/22

Optimizing your thyroid health has incredible benefits for your overall health, wellness, and longevity. I’m joined by Dr. Amie Hornaman, also known as The Thyroid-Fixer, to talk about the symptoms associated with thyroid immunity. She talks us through the tests your doctor should request, what the optimal thyroid hormone levels are, and how you can start healing your thyroid through diet and supplements. Symptoms of Thyroid Dysfunction Weight gain and an inability to lose weight no matter what

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49:39

100: Greatest Hits: Heart Health 101 with Dr. Joel Kahn

Your Longevity Blueprint ·

2022/06/15

Heart disease is the number one cause of death in the United States. Leading cardiologist, Dr. Joel Kahn, talks about how to reduce your risk of heart disease by changing your lifestyle. Eating a majority plant-based diet, stopping smoking, and getting enough sleep are key factors in heart health. Best Supplements for Optimal Heart Health Vitamin D CoQ10 Magnesium Melatonin Berberine About Dr. Joel Kahn Dr. Joel Kahn is a practicing cardiologist in Detroit, Michigan, and a Clinical

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19:48

99: Top 2022 Longevity Tips Part I

Your Longevity Blueprint ·

2022/06/08

Let’s look back at all the top tips from our wealth of experts. In this episode, our experts share how sleep is one of the most essential things you can do for your body. #1 Center your mind and practice your mind-body medicine. #2 Practice fasting! Fasting helps detoxify your liver faster and helps with SIBO symptoms. #3 Avoid sugar and play lots of sports! Movement helps you sleep! #4 Add mushrooms to your diet. They’re the missing link in your diet. #5 Monitor your sleep and health with

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68:26

98: Fast Track Your Fertility (Even Over 35) with Dr....

Your Longevity Blueprint ·

2022/06/01

Dr. Aumatma Simmons is on a mission to help women birth healthier babies, which will, in turn, help us have a healthier planet. Everything is connected and your fertility does not have to suffer - even if you’re over 35. We’re talking about that interconnectedness, toxins that impact both our bodies and the planet, and how to actually have healthier babies. The Biggest Fertility Myths Fertility drops off at age 35 Hormonal health issues, like Endometriosis and PCOS, make it impossible to have

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42:57

97: A Functional Medicine Approach to Inflammatory...

Your Longevity Blueprint ·

2022/05/25

Crohn’s and Colitis are autoimmune diseases that impact every aspect of your life. Unfortunately, conventional treatments can have as many long-term side effects as the disease itself. Stephanie Grutz, a nurse practitioner specializing in Crohn’s disease, joins me to talk about her own experience as someone with Crohn’s and how taking an integrative healthcare approach to managing her disease transformed her life and helped her take her power back. Move Your Lymph System by: Deep breathing

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56:30

96: Deep Hidden Stressors with Misty Williams

Your Longevity Blueprint ·

2022/05/18

Endometriosis is a very serious and painful illness impacting women’s lives, but it’s still underdiagnosed and largely under-researched by doctors. Misty Williams joins me to talk about her own health journey with endometriosis, what she’s learned navigating this illness, and how she became a persistent advocate for her own health. Misty also helps other women become persistent advocates for themselves! Symptoms of Endometriosis Prolonged, Heavy Periods Extremely Painful Cramps Weight

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47:57

95: Hope for Childhood ADHD with Dana Kay

Your Longevity Blueprint ·

2022/05/11

ADHD is one of the most common types of neurodivergence in children. Unfortunately, it’s also one of the most heavily medicated from an early age. My guest, Dana Kay, joins me to talk about how she reduced her child’s ADHD medication, improved his diet by removing inflammatory foods, and helps other families thrive with ADHD. Common Side Effects of ADHD Medication Loss of appetite Inability to sleep Comedown effects like worse tantrums Anxiety Weight loss and growth stunting About Dana

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57:34

94: Get Your Kiddos in the Kitchen! with Katie Kimball

Your Longevity Blueprint ·

2022/05/04

There’s no point in avoiding it: kids’ meals these days are not healthy! They’re full of ultra-processed ingredients that are not nutritionally balanced to give our kids what they need to grow healthy and strong. Katie Kimball joins me to talk about how to get your kids to eat healthier, even when they’re picky, and the importance of getting them into the kitchen to start cooking for themselves. Get Kids in the Kitchen by Developing skills over recipes Not bringing them in to help right before

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59:20

93: Gut Aging Connection Dr. Vincent Pedre

Your Longevity Blueprint ·

2022/04/27

Your gut health has a direct impact on your other long-term health conditions, including your mental health! I’m joined by gut health specialist, Dr. Vincent Pedre, to talk about how you can improve your gut health in 10 easy steps. We also talk about the future of mental health treatment, why you need to stimulate your vagus nerve, and what happens when you live in a multigenerational environment. Easy Things to Do Today to Start Improving Your Gut Health Reduce your stress levels by breathing

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52:48

92: European Biological Medicine with Dr. Sharon Stills

Your Longevity Blueprint ·

2022/04/20

Your lymphatic system could hold the key to your health. It’s an absolutely vital component of your longevity and vitality, but your lymphatic system is so often overlooked. I’m joined by Dr. Sharon Stills, a naturopathic medical doctor specializing in European Biological Medicine, to talk about our lymphatic systems, celebrating menopause, and healing your mouth. Signs of a Slow Lymphatic System Puffy skin Cellulite Constantly sick Bloated Fatigue Weight gain About Dr. Sharon Stills Dr

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44:55

91: Biologic Dentistry with Dr. Cody Kriegel

Your Longevity Blueprint ·

2022/04/13

Your traditional dental work may be harming your health! Don’t worry, though, you can safely remove any metal fillings if they are, in fact, the root cause of your health issues. I’m joined by a biological dentist, Dr. Cody Kriegel, to talk about safer dentistry, fluoride and tooth decay, and how to make better decisions for your oral health. Root Canal Removal Options Ceramic Implant Fixed Dental Bridge Tooth Removal About Dr. Cody Kriegal Dr. Cody Kriegal never wants dental treatments to

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71:02

90: Functional Genomic Analysis with Dr. Bob Miller

Your Longevity Blueprint ·

2022/04/06

Your genes are not your destiny! Many people have genetic mutations that can contribute to ill health and long-term health issues. But there are ways to heal and minimize your risk. I’m joined by Dr. Bob Miller, a traditional naturopath who specializes in genetic nutrition, to talk about different genetic snps, diagnoses, and treatment options. Environmental Factors that Negatively Impact Genetic Expression EMFs (Electromagnetic Fields) Glyphosate and Round-Up Plastic and BPA Animal Growth

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67:05

89: Detox Journeys with Aimee Carlson & Naomi Damask

Your Longevity Blueprint ·

2022/03/30

Toxins are one of the leading contributors to disease and they’re literally all around us. Naomi Damask and Aimee Carlson explain what’s changed in the last few decades to bring toxins to the forefront of our disease conversations. They talk about how to test for toxin exposure and share why we all need to be better about taking ownership of our health and reducing our toxic load. Four Toxins to Remove from Your Life Mold Heavy Metals Hidden Infections General Toxicity (Environmental Toxins,

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61:39

88: Finding Your Authentic Health with Dr. Gus Vickery

Your Longevity Blueprint ·

2022/03/23

Your metabolic health is so important, but it’s so often overlooked! Wildly, only 12% of Americans are metabolically healthy - but you can achieve metabolic health, especially following six different strategies. I’m joined by Dr. Gus Vickery to talk about the importance of metabolic health and the strategies he uses to help his patients reach optimal metabolic health. Labs to Request for Metabolic Health Fasting Blood Glucose Lipids HDL & Triglycerides Small Dense LDL Uric

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54:28

87: Greatest Hits: Liver Cleansing w/ Steve Dake

Your Longevity Blueprint ·

2022/03/16

Improving your digestive health is one of the most vital things you can do to improve your overall health. By reducing your toxic load and doing regular liver detoxes, your health will start to improve. Steven Dake of Ortho Molecular Products, the company that created the Core Restore Liver Cleansing Program, speaks about what steps we can take to reduce our symptoms of toxic overload and the importance of regularly cleansing the liver. The Four “R” Approach to Improving Gastrointestinal

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36:38

86: Toxins Part II with Sinclair Kennally

Your Longevity Blueprint ·

2022/03/09

EMFs are the cigarettes of our time. They are dangerous to our health and our environment, but EMFs dangers are largely unknown. In part two of my discussion with Sinclair Kennally, we dive into the problem with EMFs, why the average person doesn’t take their threat seriously, and how to reduce your EMF exposure. We also talk about the dangers of plastic. How to Reduce the Danger of EMFs Turn your cell data, WiFi, and Bluetooth off Use an RF safe shield Test for dirty electricity at home and

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44:08

85: Toxins Part I with Sinclair Kennally

Your Longevity Blueprint ·

2022/03/02

Toxins are the leading cause of so many health problems - could they be behind some of your unexplained illnesses? I’m joined by Sinclair Kennally to talk about the negative impact of toxins on your body, the many different symptoms you might have, and where these toxins come from. We talk specifically about personal care products and figuring out if your home has a mold problem. 7 Root Causes of Toxins Industrial Chemicals Herbicides and Pesticides Heavy Metals Personal Care

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50:04

84: Thyroid Health 101 with Dr. Amie Hornamen

Your Longevity Blueprint ·

2022/02/23

Optimizing your thyroid health has incredible benefits for your overall health, wellness, and longevity. I’m joined by Dr. Amie Hornaman, also known as The Thyroid-Fixer, to talk about the symptoms associated with thyroid immunity. She talks us through the tests your doctor should request, what the optimal thyroid hormone levels are, and how you can start healing your thyroid through diet and supplements. Symptoms of Thyroid Dysfunction Weight gain and an inability to lose weight no matter what

en

49:43

83: The Truth About Iodine with Dr. Alan Christiansen

Your Longevity Blueprint ·

2022/02/16

Controversial new research shows a possible link between iodine consumption and thyroid autoimmunity. Could the mineral we’ve understood as beneficial for the thyroid actually be part of the problem? I’m joined by Dr. Alan Christianson, a board-certified naturopathic endocrinologist, to talk about his research into iodine and how he helps his patients reset their thyroid through diet. About Dr. Alan Christianson Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on

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49:46

82: Preventing "Pet" Cancers Part II with Dr. Marlene...

Your Longevity Blueprint ·

2022/02/09

How can we keep our pets as healthy as possible when the same things impacting our human life affect theirs? In part two of my conversation with Dr. Marlene Siegel about your pet’s health, we talk about pet allergies, reducing our pet’s exposure to toxins, and what you need to know about toys, kibble, vaccines, and neutering. How to Reduce Your EMF Exposure Test for EMFs in your home Get distance from your Wi-Fi device Turn your Wi-Fi off as much as you can Hardwire your internet service Get

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