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PODCAST

Your Longevity Blueprint

Dr. Stephanie Gray

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional

health & fitness nutrition

All Episodes

48:24

254: Hidden in the Walls: What Builders Get Wrong,...

Your Longevity Blueprint ·

2026/04/15

I’m excited to welcome Dr. Peter Osborne for the second part of a two-part series.Last week, we explored the truth about grains. Today, in Part Two, we tackle something more hidden and potentially far more devastating. Dr. Osborne has been working on a documentary called Mold Jacked, where he reveals how mold can steal your health, your hope, and your wealth, as well as common building mistakes that make it all too easy for these problems to take hold. How to reduce your exposure to mold in your

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43:35

253: The Grain Illusion: How Your "Healthy" Breakfast...

Your Longevity Blueprint ·

2026/04/08

I’m excited to welcome Dr. Peter Osborne for a two-part series.Most of us grew up hearing that whole grains are good for us. But what if that's wrong? Today, in Part One, Dr. Osborne breaks down how his book, No Grain No Pain, challenges almost everything we've been told about healthy eating. He clarifies what grains are actually doing inside our body, and why he believes they're foundational to many chronic illnesses. Tips to reduce immune reactions from grains and gluten Track your

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25:08

252: What's Really in Your Pantry? Understanding Seed...

Your Longevity Blueprint ·

2026/04/01

Today, we’re diving into one of the most heated debates in functional medicine right now. We’re talking about the vegetable and seed oils that you likely have in your kitchen cabinet. Your grandmother cooked with them, and the American Heart Association has promoted them as “heart-healthy” for decades. Yet some experts are now saying that they are slowly poisoning an entire generation.Practical tips for reducing your seed oil consumption: Replace your cooking oil with a more stable

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27:40

251: Why You're Still Sick: Mold Toxicity & Lyme...

Your Longevity Blueprint ·

2026/03/25

Today, I’m excited to share Part 2 of my conversation with Dr. Neil Nathan. In Part 1, we covered mold toxicity in depth, which set the stage for today's discussion. In this episode, we discuss Lyme disease, clarifying why it is challenging to diagnose and highlighting herbal protocols that can be helpful. Dr. Nathan also offers his recommendations for patients who have been struggling for years without finding a solution. How to treat Lyme disease without worsening herxheimer reactions:

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35:53

250: Why You're Still Sick: Mold Toxicity & Lyme...

Your Longevity Blueprint ·

2026/03/18

Have you ever experienced unexplained fatigue, brain fog, chronic pain, or mysterious symptoms no one can figure out? If so, today’s conversation may possibly change everything for you. I am thrilled to have Dr. Neil Nathan join me for a two-part series. Today, in Part 1, we explore mold toxicity, clarify what it is, and explain why it is often overlooked, how to know if it’s affecting you, and most importantly, what you can do about it. How to Effectively Address Mold Toxicity Remove yourself

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49:16

249: UnCurable: A Doctor's Journey When Medicine...

Your Longevity Blueprint ·

2026/03/11

I am excited to welcome Dr. Aaron Hartman once again today, as he truly exemplifies the notion that the best doctors are shaped by their personal struggles.Dr. Hartman is a smart and insightful guest whose journey into functional medicine began at home rather than with a textbook. Today, he shares some of his story, and we discuss his latest book, Uncurable: From Hopeless Diagnosis to Defying All Odds, which chronicles the personal challenges his family faced and offers hope and guidance for

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36:24

248: Why You're Really Hungry: Decoding the 5 Hunger...

Your Longevity Blueprint ·

2026/03/04

Today, I’m excited to welcome my good friend, Dr. Allana Polo. She’s a licensed naturopathic physician from Canada and the author of The Hunger Code.The Hunger Code is different. It’s not another diet, and it’s not a quick fix. It’s about understanding the real reasons we eat—whether that’s emotional triggers, hormone imbalances, or gut health issues. In this episode, we break down the five types of unhealthy hunger. We discuss why so many women struggle with their weight in perimenopause and

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30:46

247: 2026 Metabolic Reset Tips

Your Longevity Blueprint ·

2026/02/25

Why does losing weight feel so much harder after 40? If you found it easy to lose weight and build muscle in your 30s, but now those same strategies barely make an impact, you’re not imagining things. Your body is following a new set of rules. In this episode, we break down what happens to your hormones, your metabolism, and your muscle mass as you age, and, more importantly, what you can do about it. We explore everything from GLP-1 medications and peptide therapies to creatine, protein targets,

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23:25

246: Protein: Your Longevity Insurance Policy

Your Longevity Blueprint ·

2026/02/18

Today, we have a serious discussion that could determine whether you thrive or simply survive in your 70s, 80s, and beyond.We’re talking about protein, and why it matters far more than most people realize. This discussion goes well beyond macros. Tune in to learn how the choices you make today will determine whether you become a vibrant 85-year-old who is still mountain hiking or someone who cannot even get out of a chair without help. How to preserve muscle while losing weight: Prioritize

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49:02

245: The GLP-1 Revolution: What Your Doctor Isn't...

Your Longevity Blueprint ·

2026/02/11

Would you believe that there’s a medication that can quiet the constant mental chatter around food for the first time in your adult life, but it could also cause you to lose muscle, age your face, and trap you in a cycle that’s hard to escape? Both of those are true.When a drug can help someone lose 50 pounds and get off diabetes medication, that’s a miracle. But when that same drug leaves someone unable to eat, losing muscle, and facing a lifetime of injections just to maintain their

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43:10

244: His Son Beat Stage 4 Cancer at Age 1—Here's the...

Your Longevity Blueprint ·

2026/02/04

I’m delighted to have Ryan Sternagle with me today for Part 2 of a two-part series.Ryan is the father of a child who was diagnosed with neuroblastoma shortly before his first birthday. Their family navigated an incredibly challenging journey and is now committed to educating others to support the body’s natural healing processes. Today, in Part 2, we explore ways to increase positive emotions, the power of belief, positive intentions, forest bathing, and the interventions the Sternagles used to

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36:27

243: His Son Beat Stage 4 Cancer at Age 1—Here's the...

Your Longevity Blueprint ·

2026/01/28

I’m excited to welcome Ryan Sternagle for a two-part series.Ryan is the father of a child diagnosed with neuroblastoma shortly before his first birthday. Their family navigated an incredibly challenging journey and is now committed to educating others to support the body’s natural healing processes. Ryan hosted the Anti-Cancer Revolution, a movement that empowers individuals with integrative strategies to prevent and fight cancer by combining nutrition, lifestyle changes, and cutting-edge science,

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42:28

242: The Hormone Dysfunction Epidemic: What GLP-1...

Your Longevity Blueprint ·

2026/01/21

I’m excited to have Ashley Koff, a registered dietitian with over 25 years of experience in functional and integrative nutrition, with me today for the second part of a two-part series. In Part 1, we explained why your satiety hormones may be underperforming, what that means for aging and longevity, and what you can do today to optimize your metabolic health in a natural way. In Part 2 today, we explore what your best shot for weight loss truly is, why people on GLP-1s lose hair, future options in

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39:51

241: The Hormone Dysfunction Epidemic: What GLP-1...

Your Longevity Blueprint ·

2026/01/14

What if the explosion of GLP-1 drugs like Ozempic and Wegovy is not a weight loss revolution, but rather a warning sign that something in our metabolic health is fundamentally broken?Today, we take a deep dive into the lesser-known satiety hormones, such as CCK and PYY, exploring how dysfunction in these hormones could be silently accelerating your aging and sabotaging your health span. I’m excited to welcome Ashley Koff, a registered dietitian with more than 25 years of experience in functional

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34:33

240: Root Causes Over Prescriptions: A Functional...

Your Longevity Blueprint ·

2026/01/07

I am delighted to have Dr. Austin Lake with me for a two-part series.In Part 1, we discussed women’s health, exploring the importance of informed consent around birth control and of finding the root cause of why it was prescribed for you. Today, in Part 2, we cover many topics, including microplastics, praying before meals, deep breathing, supplements, faith, and nicotine. If you have not done so already, please listen to Part 1 first. Ways to regulate your nervous system: Shift into slow,

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34:45

239: Root Causes Over Prescriptions: A Functional...

Your Longevity Blueprint ·

2025/12/31

I am delighted to have Dr. Austin Lake with me for a two-part series.In Part 1 today, we dive into women’s health, exploring the importance of informed consent around birth control and of finding the root cause of why it was prescribed for you. How to avoid the methylation problems with long-term birth-control use: • Avoid folic acid, and take active folate to counter folate loss • Maintain adequate B6 to prevent methylation from stalling • If you have MTHFR, take active folate instead of

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50:39

238: Life Is Happening FOR You with Amy Wienands

Your Longevity Blueprint ·

2025/12/24

What if the miracle you've been waiting for is on the other side of your next move? I am excited to have Amy Wienands, host of the You Are More podcast, with me today to dive into overcoming fear and honoring commitments to yourself, and explain how to turn your place of pain into your place of rain. Ways to honor your commitments to yourself: Win the moment by taking the first small step each day Follow through consistently, even when it feels uncomfortable Build self-trust to amplify

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51:23

237: Unstuck: Breaking Down Adhesions for Fertility &...

Your Longevity Blueprint ·

2025/12/17

Today, I am delighted to be joined by the pioneers who changed everything for me. They are Larry and Belinda Wurn, the creators of Clear Passage therapy.We are diving into a topic today that was pivotal in my own fertility journey. We’re talking about adhesions, the invisible internal bonds that form after surgery, infection, or trauma, quietly disrupting your body in ways most people never suspect. They can block fallopian tubes, trigger chronic pain, cause bowel obstructions, and prevent

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31:33

236: The Device That's Disrupting Stress: A Deep Dive...

Your Longevity Blueprint ·

2025/12/10

I’m excited to have Povilas Sabaliauskas, the CEO of Pulsetto, joining me for Part 2 of a two-part series.In Part 1, Povilas explained what the vagus nerve is and how it acts as a necessary mental toothbrush for us. In Part 2 today, he discusses the Pulsetto device itself, the different models, and how it helps to boost hormones, reduce stress, and improve sleep. Stay tuned until the end, where he offers a discount code so you can try the Pulsetto out for yourself. How to Maximize the Benefits

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28:07

235: The Device That's Disrupting Stress: A Deep Dive...

Your Longevity Blueprint ·

2025/12/03

I’m excited to have Povilas Sabaliauskas, the CEO of Pulsetto, joining me for a two-part series.I truly believe that the Pulsetto is the best vagus nerve stimulator on the market. Today, in Part 1, Povilas explains what the vagus nerve is and how it acts as a necessary mental toothbrush for us. The Benefits of Vagus Nerve Stimulation Helps the body shift from fight-or-flight to relaxation Enhances sleep quality and supports faster recovery Builds long-term stress resilience Calms

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