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PODCAST

The Unbusy Mom - take your time back strategies for business moms

Alyssa Wolff - Work/Life Balance Coach for Business Moms

How does getting 20 hours back a week sound?Mom life is easy for me. And by the way, I’m working from home (plus homeschooling!) with 5 kids.Ready for your own “how to make things fit” strategy?The way I do scheduling allows you to grow through the hard phases of building a business alongside a family, leveling up your CEO self alongside your capacity to hold.What you end up with is a way closer relationship with your husband - your kids - even your clients! - because you’ve built the daily

business entrepreneurship

All Episodes

6:30

The mindset you need to have that guarantees your...

The Unbusy Mom - take your time back strategies for... ·

2024/06/27

Are you willing to get it wrong to get it right?That's a quote from Amanda Weber. "Be willing to get it wrong to get it right."Do you know what this means for your #momlife - truly means?Today’s topics:Why your fear of taking action is actually dooming you to perpetual failureHow perfectionism holds you back from your personalized route to success in businessWhy good ideas aren’t enough - you have to be willing to action on the bad onesThis goal is worth it. Your business mission is worth it....

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6:00

Client Case Study: Kids skipping chores because it’s...

The Unbusy Mom - take your time back strategies for... ·

2024/06/27

This is a Client Case Study, and today we’re talking about what to do if your kids are skipping chores because it’s summer break – but expecting you to do them! Because it’s totally understandable why you’re feeling like this, and yes, it needs to change (the chore load, not your feelings). Here’s what I told my client when she was in this situation (is this you, too?):· totally overwhelmed (because the summer’s even busier than the school year)· &nb...

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6:00

Why your biggest weakness is actually your greatest...

The Unbusy Mom - take your time back strategies for... ·

2024/06/25

Today we’re talking about why your handicap is actually your greatest strength (both in #momlife and in biz).This is a really weird thought, right? That the way you handle your "handicap" frees or chains other women who have that same exact trait?(Think generationally - your daughters?)Listen to what Jennifer Allwood says: "The enemy wants to take what God has gifted you with and distort it. Quit thinking that it's going to hold you back."That’s powerful.Let’s break out the journals here and ...

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4:59

How to find time to plan your new school year routine...

The Unbusy Mom - take your time back strategies for... ·

2024/06/24

This is motivation Monday, and today we’re talking about how to find time to plan your new school year routine for the family. Hooray, it’s a new school year – except that that means now you have to plan who’s doing what subjects, and what classes, when! (Plus how this is all going to affect your nice, tidy, comfortable schedule that you spent all of LAST year perfecting!)Episode transcript: https://yourunbusylife.com/time-to-plan-your-new-school-year Are you wondering when th...

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5:02

Client Case Study: Help! My inbox is overflowing, and...

The Unbusy Mom - take your time back strategies for... ·

2024/06/20

This is a Client Case Study, and today we’re talking about what to do when your inbox is overflowing, and every time you start working on it you get distracted. This is where decluttering decision fatigue comes into play – and why you never want to make yourself look at your email (or kitchen table) again (because no matter how much of the stack you got through, your kids are bringing home more tonight). Here’s what I told my client last week when she brought this issue to me – see ...

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5:09

Tired of the hustle? Use this too-easy hack to...

The Unbusy Mom - take your time back strategies for... ·

2024/06/18

Today we’re talking about how to use the power of saying no to quit the hustle zone in time management advice.All right. You’ve got too much to do, your body is already in stress mode with the pressure building on you, and you don’t know how to fix it (for good). Here’s what you do, courtesy of Marcus Urbanski, a Swedish business coach.Today’s topics:The most underutilized productivity hack everHow you’re rubber stamping your schedule without actually looking at itWhy artificial intellig...

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6:42

Spot the difference: motivating your kids to help out...

The Unbusy Mom - take your time back strategies for... ·

2024/06/17

This is motivation Monday, and today we’re talking about the difference between motivating your kids to help out vs. leaving them to fend for themselves.Sometimes this is a bit of a tricky needle to thread for a mom, mostly because of her internal fears and what the culture is telling her about delegation and childhood, so I want to offer you a new perspective.Look. I’m not asking you to ignore your kids; I’m asking you to empower them. You can keep doing the household chores and food pr...

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5:07

Client Case Study: Will taking breaks help me love my...

The Unbusy Mom - take your time back strategies for... ·

2024/06/13

This is a Client Case Study, and today we’re talking about whether taking breaks will help you love your business for the long term – and if so, how to actually schedule them.Do you know what you need to actually stay in this online business thing for the long haul?No, it’s not loving your job – it’s quitting hustle mode.*That’s* the secret key.‘Cause you can love your work all you want, but if you’re doing it twenty hours a day, well, you’re not going to make it very far.So here’s what happe...

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5:06

Here’s how much productivity it costs you as a...

The Unbusy Mom - take your time back strategies for... ·

2024/06/11

Today we’re talking about how much productivity it costs you when you stay up late each night.You know what I’m talking about, right? That “do I have to get up this morning” groan that rips from your throat without you even having to think about it, when you’ve pushed your bedtime just a liiiiittle bit too far (okay, a lot too far) the night before?Have you ever stopped to think how much this sleep hangover and fuzzy brain setting is affecting your productivity the morning after?I call i...

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6:20

Why I just re-joined a monthly mentorship program...

The Unbusy Mom - take your time back strategies for... ·

2024/06/10

This is motivation Monday, and today we’re talking about why I just re-joined a monthly mentorship program (plus what you can learn about your own self-development from my decision). Have you ever wondered what *your* coaches are spending money on? What *they’re* investing in? Well, wonder no more, because today I’m sharing with you the latest membership I just joined (well actually, re-upped), and how you can use my decision-making process on your own next “join this or not” invest...

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3:54

Client Case Study: Help! I need to get organized, but...

The Unbusy Mom - take your time back strategies for... ·

2024/06/06

This is a Client Case Study, and today we’re talking about the cure for when you need to get organized, but you don’t actually want to do all that organizing or setting up systems yourself. (Yes, it’s a thing!) Have you ever had that task in your life that required a ton of organization before you could even set up and use the system? Maybe it was meal planning, or book keeping, or just filing those pesky papers. Whatever it was, you’d been trying to start a habit of looking up...

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3:30

Why introverted entrepreneurs need minimalism: this...

The Unbusy Mom - take your time back strategies for... ·

2024/06/04

Today we’re talking about why introverts need minimalism: this is why you MUST be a practicing minimalist if you want your family to thrive! And what I really mean is you to thrive. Because when you’re happy, and fulfilled, and moving through life in a grace-centered way? Your kids benefit, too. So here’s how minimalism actually fits in the "unbusy yourself” life paradigm. Today’s topics:· The relationshi...

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4:17

Avoiding choosing your next business direction?...

The Unbusy Mom - take your time back strategies for... ·

2024/06/03

This is motivation Monday, and today we’re talking about how to make the right decision when you’ve got 2 paths ahead of you and you’re avoiding choosing your next life direction.You know you’ve got to get off the fence and make a choice. Because this road you’re on eventually runs out, and then there is no more runway. No more room to dither. No more space to keep being undecided.And if you’re still just deciding about it – still humming and hawing which fork is right for you – you’re r...

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4:43

Client Case Study: How do I actually decide whether...

The Unbusy Mom - take your time back strategies for... ·

2024/05/30

This is a Client Case Study, and today we’re talking about how to actually decide whether to stay in certain memberships or groups when you’re in “pare back my life” mode.So this is a from a former client of mine, who needed to decide whether to hop in a monthly membership for the personal side of her life, or whether it was just FOMO marketing that was making her feel like she was missing out.She knew that I was in non-business memberships too, so she asked me how I decided in those situatio...

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3:50

Want change? You have to do this first! (How to...

The Unbusy Mom - take your time back strategies for... ·

2024/05/28

Today we’re talking about how to unlock a huge productivity boost for your #momlife – because if you want change, you have to do this first. Otherwise you’ll just see that your calendar is a little better than before, and call it good enough. Today’s topics:· Why your end goal is the most important part as a mom· The difference your ideal vision o...

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6:23

Am I going to lose all my mom friends when I start my...

The Unbusy Mom - take your time back strategies for... ·

2024/05/27

This is motivation Monday, and today we’re talking about what happens to friendships when you start a business – are you going to lose all your mom friends?You used to have this amazing connection based on kids, messy houses, and barely keeping it all together. But what happens now?You still have the kids – that, you’ll always have in common.But you got on top of the mess because you started a business.You delegated the chores because of that business.And most of your free time/research time/...

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9:54

Client Case Study: I’m just coming out of the newborn...

The Unbusy Mom - take your time back strategies for... ·

2024/05/23

This is a Client Case Study, and today we’re talking about how to get yourself back on track around the house when you’ve just come out of the newborn stage.I was out with friends, and a new mom commented that she’d just gotten out of the newborn phase with her daughter and was loving the fact that her cute little baby could play on her own for a smidgen – but several months was a long time to be out of the habit of cooking and cleaning regularly compared to pre-baby!She was feeling the pull ...

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3:36

Hate bullet journaling? Why you can still be...

The Unbusy Mom - take your time back strategies for... ·

2024/05/21

Today we’re talking about why you can still be productive as a mom (if you aren’t the artsy planner type!), even if you hate bullet journaling. Because I used to think planning was just for ultra-organized moms with binders and planners. But that’s not me – on so many levels. Today’s topics:· Why your expectations around planning may be what’s derailing you· &nbs...

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4:31

How to break through to your next level in business...

The Unbusy Mom - take your time back strategies for... ·

2024/05/20

This is motivation Monday, and today we’re talking about how to break through to your next level in business by listening to your inner guidance. Have you ever thought about bringing God into your decision-making process? Of asking Him whether you should launch that thing this month, or wait till next? Or if your current income cap is where you’re meant to stay – the sweet spot for your business – or if He’s got something else for you? More for you? You should be asking these questi...

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4:51

Client Case Study: Are you adding unnecessary steps...

The Unbusy Mom - take your time back strategies for... ·

2024/05/16

This is a Client Case Study, and today we’re talking about whether you’re adding unnecessary steps to your workday – and here’s the fix! Is there something in your email funnel, or on your website, or in your client welcome packet, that actually shouldn’t be there? That’s adding additional steps for both you and your clients? You need to take off the template blinders for a moment, and see if you’re actually making a bunch of annoying work for yourself by not streamlining & cust...

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