PODCAST

Richard Lifts & Runs Trails

Richard

Ultra trail runner and powerlifter in Texas.

sports running

All Episodes

00:07:34

135: Road to Cocodona 25 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/04/05

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

00:16:12

134: Road to Cocodona 24 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/03/31

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

00:08:44

133: Road to Cocodona 23 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/03/29

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

00:29:58

132: Road to Cocodona 22 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/03/24

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

00:27:14

131: Road to Cocodona 21 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/03/23

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

00:18:27

130: Road to Cocodona 20 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/03/21

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

00:10:13

129: Road to Cocodona 19 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/03/20

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

00:16:01

128: Road to Cocodona 18 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/03/19

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

00:13:54

127: Road to Cocodona 17 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/03/17

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

00:35:40

126: Road to Cocodona 16 🏃‍♂️ 🏋️‍♀️

Richard Lifts & Runs Trails ·

2025/03/17

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

00:25:11

125: Road to Cocodona 15 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/03/17

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

00:12:48

124: Road to Cocodona 14 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/03/16

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

00:11:10

123: Road to Cocodona 13 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/03/15

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

00:26:10

122: Road to Cocodona 12 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/03/15

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

00:16:05

121: Road to Cocodona 11 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/03/11

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

00:16:10

120: Road to Cocodona 10 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/03/10

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

00:16:42

119: Road to Cocodona 9 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/03/09

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

00:22:52

118: Road to Cocodona 8 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/03/09

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

00:13:09

117: Road to Cocodona 7 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/03/08

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

00:05:04

116: Road to Cocodona 6 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/03/07

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

Richard Lifts & Runs Trails

All Episodes

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