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PODCAST

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

sports running

All Episodes

01:01:15

Episode 68: Lisa and Julie’s Favorite Things!

Run Farther & Faster — The Podcast with Coaches... ·

2020/11/20

We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2020 and a special prize to give away! Listen before 12/1 and enter to win. We hope that you enjoy this list as much as we enjoyed creating it. For a full list with links to the items so you can prepare for the holidays, check out www.runfartherandfaster.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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01:29:31

Yes, Real Races Are Possible in a Pandemic: Race...

Run Farther & Faster — The Podcast with Coaches... ·

2020/11/13

Following a recap of highs and lows this week, Lisa interviews Ken Racine, owner of Racine MultiSports. Ken shares how we can race in person with appropriate Covid precautions. Ken has already directed a few in-person races during the pandemic and provides tips for runners and race directors on how to select and execute a safe and organized race of any distance, even in 2020. Thank you to RnJ Sports for sponsoring our podcast. --- Send in a voice message:

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00:48:36

Episode 66: Boston 2021–Postponed!Goals Are Not.

Run Farther & Faster — The Podcast with Coaches... ·

2020/10/30

Julie and Lisa kick off Season 4 with some tough news. Boston 2021 has been postponed to September. Julie and Lisa discuss options for training, tips for staying motivated, and their plans as runners and coaches. They also enjoy some laughs as they catch up on life since recording last month. Stay tuned throughout Season 4 for guests, tips, and motivation for being a resilient runner throughout the remainder of 2020 and 2021. If you enjoy our podcast, we would so appreciate a social media

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01:07:44

Episode 65: The Running Unicorn, S. Mark Courtney,...

Run Farther & Faster — The Podcast with Coaches... ·

2020/09/24

After Lisa ran the NOTSOB Marathon in Pennsylvania on a certified course during a pandemic, we had to bring the race director, S. Mark Courtney, on the show! Mark is a running unicorn because he has an impressive running streak of approximately 14,800 days in a row—that’s 40 years without a day off—without experiencing injury. At age 63, Mark has run 40 straight Boston Marathons, and has a marathon PR of 2:28:48 at Chicago. Mark operates a road-race timing company known as Runner's High. When he

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00:56:55

When You Can’t Run Boston, You Run Lake Latonka:...

Run Farther & Faster — The Podcast with Coaches... ·

2020/09/15

We finally get to recap a real race! Lisa, who ran her Boston Virtual Marathon in Pennsylvania on Sunday at the NOTSOB Fever Reliever Marathon, shares all of the details about her incredible real live race performance (!!!), where she joyfully ran 26.2 miles around Lake Latonka on a certified course. We discuss what races may look like in the foreseeable future and how races can be run safely. We hope that you enjoy this very special episode—our first recording together since March. Huge

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01:16:20

Episode 63: Part 2: Coaching Tips for Running Your...

Run Farther & Faster — The Podcast with Coaches... ·

2020/09/04

Here’s a coaching episode that we never predicted—running your best virtual marathon! In Part 2 of this coaching series, Lisa and Julie share some tips for what we can do to successfully run a virtual marathon. Topics include: race strategy, mental strength, hydration, taper, and goal setting. This is part 2 of 2 episodes on this topic. Thank you to RnJ Sports for sponsoring our podcast. Check out our coaching special to get $20 off your first month of coaching. --- Send in a voice message:

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01:02:33

If Not Me, Who; If Not Now, When? A Conversation with...

Run Farther & Faster — The Podcast with Coaches... ·

2020/08/28

Beatie Deutsch, a two-time podcast guest, also known as “Speedy Beatie,” mother of five and the top female marathoner in Israel, recently retained attorney Akiva Shapiro of Gibson Dunn and Crutcher to ensure that she can run in the 2021 Olympic marathon. As Akiva explains, the women’s marathon at the Tokyo games is set for a Saturday in August 2021. The women’s race is typically scheduled for a Sunday, and this is the first time the race has been scheduled on a Saturday. Beatie, who is an Orthodox

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01:22:58

More Is Not Always Better-a Conversation with...

Run Farther & Faster — The Podcast with Coaches... ·

2020/08/21

Many of us believe that the more we run, the better we will be at running, and this is true to a certain extent. There is, however, a tipping point at which we can become in addicted to exercise, and sacrifice our relationships, jobs. and sleep as a result. We are excited to welcome the expert on the topic of exercise addiction, Dr. Heather Hausenblas, to the podcast this week. Heather Hausenblas, PhD, is an author, a researcher, and a leading health-wellness expert. Dr. Hausenblas is the co-author

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00:55:42

Episode 60: Part I: Coaching Tips for Running Your...

Run Farther & Faster — The Podcast with Coaches... ·

2020/08/13

Here’s a coaching episode that we never predicted—running your best virtual marathon! Lisa and Julie share some tips for what we can do right now to prepare for our first—and please, hopefully only—virtual Boston Marathon and ANY virtual marathon. Topics include nutrition, training approaches, course design, and goal setting. This is part 1 of 2 episodes on this topic. Thank you to RnJ Sports for sponsoring our podcast. Check out our coaching special to get $20 off your first month of coaching.

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01:41:23

Episode 59: A Conversation with Laura Thweatt: Your...

Run Farther & Faster — The Podcast with Coaches... ·

2020/08/06

What a conversation! Laura Thweatt is a Saucony- sponsored athlete, who trains in Boulder under Joe Bosshard. Laura was was one of the lead women at the 2020 U.S. Olympic Marathon Trials. Laura shares her amazing journey from injury to triumph. In 2017, after a 2:25 PR at the London Marathon, Laura sustained a potentially career-ending injury—osteitis pubis. She crawled her way back to health for two years, and the information she shares about how she did that is gold!. After that two-year struggle,

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01:20:28

Episode 58: Run for Your Life: A Conversation with...

Run Farther & Faster — The Podcast with Coaches... ·

2020/07/30

We first met Dr. Cucuzzella eight years ago at the University of Virginia Running in Medicine Conference, where he shared his tips for injury free running. Since then, we’ve shared his drills and tips with hundreds of runners. In addition to discussing training tips and philosophies for injury-free running —Dr. Mark is a 29-time sub 3:00 marathoner—Dr. Mark shares his nutrition and fueling philosophies, which will be surprising to many listeners. In addition to his high-level training and practicing

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01:31:38

At 72, Masters Runner, Eric Melby, Shares How Running...

Run Farther & Faster — The Podcast with Coaches... ·

2020/07/25

Eric Melby is a top-ranked grandmasters runner, an 11-time Boston Marathoner, and a survivor. In this episode, Eric shares his incredible comeback story after suffering from unexpected complications following a routine surgery’. Anyone who has experienced a setback or injury will relate to Eric’s approach to his running and why he refuses to compare himself to....himself! We appreciate Eric’s candor and willingness to share his incredible story of resiliency, and we know his experience will

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01:24:24

Episode 56: When Obstacles become Opportunities: A...

Run Farther & Faster — The Podcast with Coaches... ·

2020/07/16

Everyone seems to know knows Aaron Anderson. Runners know him for his speed—he’s a 2:38 marathoner; parents know him for his talents as a DJ and teacher/owner of two companies, Heights and Beyond and A Squad Entertainment, and his family and friends know him for his entrepreneurial energy, positivity, and huge smile. Aaron shares how he struggled with ADHD and how he used running as a way to connect with others and overcome obstacles to achieve unimaginable goals. Aaron shares why and how his

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01:12:37

Summer Coaching Tips with Lisa and Julie

Run Farther & Faster — The Podcast with Coaches... ·

2020/07/02

Once again it’s time for our monthly coaching and conversation episode. After recapping the running news of the week, Julie and Lisa answer listeners’ training questions and provide tips for running happy, healthy, and strong all summer long. Thanks so much to RnJ Sports for sponsoring the podcast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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01:09:49

Goals Are Not Canceled: Olympic Trials Qualifier,...

Run Farther & Faster — The Podcast with Coaches... ·

2020/06/25

DC area runner, Kerry Allen, shares her incredible journey from casual runner to “get in shape,” to Olympic Trials Qualifier. A former high school all-state runner, Kerry stopped running freshman year at Duke and nearly gave up the sport altogether. A few years later, a roommate convinced her to train for a marathon, and eventually, she was hooked. In 2013, Kerry decided to train to qualify for the Olympic Trials. She spent five years chasing that dream with many setbacks along the way. Kerry shared

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01:05:36

“I Couldn’t Believe I Was in This.” 2:56 Marathoner,...

Run Farther & Faster — The Podcast with Coaches... ·

2020/06/18

Roman Gurule, who was a guest on our shoe episode in February, is back on the show again for a very different reason. In mid-May, Roman contracted coronavirus, spent a week in the hospital, and is now recovering. Roman graciously offered to share his experience on the podcast to help others navigate this unpredictable virus. We are so grateful for Roman’s willingness to come on the show, and we wish him all the best as he continues to recover. --- Send in a voice message:

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01:10:19

Episode 52: A Conversation with the Elise Hooper,...

Run Farther & Faster — The Podcast with Coaches... ·

2020/06/12

This week, we had the pleasure of speaking to acclaimed author and Boston Marathoner, Elise Hooper, about her new book, Fast Girls, which we devoured in two days because it’s SO good. Hooper shares why she decided to write a book about the the true stories of three members of the first integrated women’s Olympic team, Betty Robinson, Helen Stephens, and Louise Stokes, and their journeys to a place on the track team in the 1936 summer games in Berlin. Hooper shares the incredible obstacles these

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01:26:46

Episode 51: Phasing out of Quarantine--Now What?--Dr....

Run Farther & Faster — The Podcast with Coaches... ·

2020/06/05

Throughout this pandemic, we've been sharing articles on our social media from multiple publications in which Dr. Erich Anderer is frequently quoted. Rather than just post the articles, we thought we would reach out to the source. When we did, we learned that he is a founding member of the North Brooklyn Runners and a Boston Marathoner. Dr. Anderer couldn't have been more gracious with his time. He's a busy guy. In addition to serving as the Chief of Neurosurgery at NYU Langone – Hospital

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01:15:58

Episode 50: Bonus Episode We Can All Speak Up: A...

Run Farther & Faster — The Podcast with Coaches... ·

2020/06/03

During this incredibly heartbreaking time in our nation, we wanted to use this podcast to amplify a strong voice in our running community, Dr. William Etti, a talented runner, father, PhD, and a black male. Will, who we’ve had the opportunity to coach on and off for several years, offered to come on our podcast after providing some responses to the president of the RRCA on what the running community can do to be more inclusive and diverse. In doing so, Will shared openly how he has been racially

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00:28:31

Bonus Episode: Episode 49: The 2020 Boston Marathon...

Run Farther & Faster — The Podcast with Coaches... ·

2020/05/30

Following the BAA announcement, Lisa and Julie discuss it all, including whether or not one should run virtual and whether to include a virtual half marathon, such as the Parks Half Marathon, within the virtual marathon to earn two virtual medals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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