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PODCAST

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

sports running

All Episodes

01:08:45

Episode 78: First Lady of Running and Three-Time...

Run Farther & Faster — The Podcast with Coaches... ·

2021/02/27

What an honor to speak with three-time Boston Marathon champion (1970, 1971, and 1972), Sara Mae Berman, and her husband/coach/running and ski orienteering partner, Larry Berman. Sara Mae won the Boston Marathon as an unofficial winner from 1969 to 1971 before women were allowed to officially enter the race in 1972. She was also the first and only woman with three children to win the Boston Marathon. She achieved her personal best time in 1971 in a time of 3:05, and she shares how she achieved

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00:53:41

Episode 77: At 42 Years Strong, Heather Malone-Wolf...

Run Farther & Faster — The Podcast with Coaches... ·

2021/02/19

What a fun conversation! After years of running on a treadmill, Heather Wolf-Malone started running outside two years ago at age 40. A friend convinced her to enter a 5K. She surprised herself by finishing just over 20 minutes, earning first in her age group. Since that race, Heather has continued to improve, win her age group and surpass her own expectations. Heather is now a member of the Charm City Run Racing Team, an ambassador for Rabbit, and a brand ambassador for Run 4 All Women, which

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00:40:13

Episode 76: Tips for Breaking through a Plateau to...

Run Farther & Faster — The Podcast with Coaches... ·

2021/02/12

We haven't done a coaching episode in a while, and what better time to do one than in the middle of February in a pandemic. We feel like we are at mile 20 of the marathon. It's a long mile, but we are getting closer to the finish line. Until we reach the finish line, we want to share some coaching tips for improving your running, whether you are in a running rut or in the best shape of your life! Thank you to our sponsor, Oofos (check out the special offer) and to our editor, Erin

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01:21:45

Episode 75: Being Fit on the Inside: A Conversation...

Run Farther & Faster — The Podcast with Coaches... ·

2021/02/05

Heart disease is the number 1 killer of Americans, taking more than 600,000 lives each year. In honor of Heart Month and Wear Red Day, we are excited to bring on two incredible guests. First, we are excited to share Karin Bertozzi's journey with our listeners. In 2014, Karin, an extremely fit yoga instructor and multisport athlete fainted in a supermarket and then woke up after a 12-hour open heart surgery. She shares her journey from suffering a near fatal cardiac event to recovering and becoming a

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01:12:18

Bonus Episode: Running through Menopause Webinar with...

Run Farther & Faster — The Podcast with Coaches... ·

2021/02/01

This is a recording of a webinar we co-hosted on January 31, 2021, with physical therapist, Rachel Miller, owner of Pro-Action Physical Therapy. We welcomed special guest, Dr. Tobie Beckerman, who is a top integrative gynecologist at Beckerman Women’s Health and menopause expert in the DC area. This is part 1 of our 2 part Running through Menopause webinar series. Link to register for Part

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01:18:28

Episode 74: Facts Matter: A Conversation with News...

Run Farther & Faster — The Podcast with Coaches... ·

2021/01/29

We so enjoyed talking with Emmy award winning WUSA9 evening news anchor and journalist, Adam Longo. In addition to being a phenomenal reporter, Adam is a fantastic endurance athlete who has shaved over 1.5 HOURS off his marathon time since running his first marathon a decade ago. Adam shares his training and time management secrets, along with his reporting adventures and why, especially now, facts matter. We so appreciated Adam’s candor and willingness to share what life is like for him as an

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01:17:07

Episode 73: Give Yourself Some Grace: A Conversation...

Run Farther & Faster — The Podcast with Coaches... ·

2021/01/22

In keeping with the theme of unity on this inauguration week, we welcomed two incredible clergywomen, who also happen to be incredible runners, Rabbi Laurie Rice, who serves as a senior rabbi at Temple Micah in Nashville, and Pastor Christine Dunn, who serves as a senior pastor at Trinity Lutheran Church in Bethesda, Maryland. As we enter month 11 (!!) of pandemic life, Laurie and Christine share their tips for coping, accepting, and finding silver linings during this time. They also share their

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01:15:50

Episode 72: Age Is Just a Number: A Conversation with...

Run Farther & Faster — The Podcast with Coaches... ·

2021/01/15

Heather Knight Pech achieved a personal record at every distance this year at age 58 after taking months off to heal from a hamstring injury. Heather’s tips on nutrition, recovery, and strength training will resonate with runners of all ages. Heather, a retired corporate executive, mom of three, and RRCA/USATF Run coach, shares how she holistically approaches her training. She discusses how she optimizes her recovery, nutrition, strength training, and pacing. Heather also shares how she stays injury

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01:12:51

Episode 71: Hindsight is 2020–A Recap of This Crazy Year

Run Farther & Faster — The Podcast with Coaches... ·

2020/12/31

As we run into 2021, we poured ourselves some stiff drinks and shared our best and worst moments of the marathon of 2020. We hope you enjoy our conversation. We appreciate all of you for sharing, reviewing and subscribing to our podcast! Special thanks for our editor, Erin Bryant. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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01:07:42

Episode 70: Sports Nutrition Expert, Nancy Clark, RD,...

Run Farther & Faster — The Podcast with Coaches... ·

2020/12/18

This week we had the honor of welcoming Nancy Clark, MS, RD, CSSD to the podcast. Nancy is a sports dietitian who practices out of Boston. She is also the author of THE book on sports nutrition, the Sports Nutrition Guidebook, which has sold over 750,000 copies. In this episode, Nancy answers all of our questions on all things nutrition for masters of all ages and stages. Nancy’s common sense approach to nutrition will resonate with any athlete. We appreciated Nancy’s willingness to answer some

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01:17:13

Episode 69: A Conversation with RunMitts Founder,...

Run Farther & Faster — The Podcast with Coaches... ·

2020/12/03

After mentioning RunMitts on our Favorite Things Podcast, we were blown away by our listeners’ enthusiasm about these game-changing mittens. After leaning more about RunMitts owner and creator Susan Clayton, we had to have her on the podcast. Susan candidly shares how she turned an innovative idea into a company and the challenges and opportunities she encountered along the way. We loved this conversation and hope you do, too! To order RunMitts, check out https://runmitts.com/. You can find

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01:01:15

Episode 68: Lisa and Julie’s Favorite Things!

Run Farther & Faster — The Podcast with Coaches... ·

2020/11/20

We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2020 and a special prize to give away! Listen before 12/1 and enter to win. We hope that you enjoy this list as much as we enjoyed creating it. For a full list with links to the items so you can prepare for the holidays, check out www.runfartherandfaster.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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01:29:31

Yes, Real Races Are Possible in a Pandemic: Race...

Run Farther & Faster — The Podcast with Coaches... ·

2020/11/13

Following a recap of highs and lows this week, Lisa interviews Ken Racine, owner of Racine MultiSports. Ken shares how we can race in person with appropriate Covid precautions. Ken has already directed a few in-person races during the pandemic and provides tips for runners and race directors on how to select and execute a safe and organized race of any distance, even in 2020. Thank you to RnJ Sports for sponsoring our podcast. --- Send in a voice message:

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00:48:36

Episode 66: Boston 2021–Postponed!Goals Are Not.

Run Farther & Faster — The Podcast with Coaches... ·

2020/10/30

Julie and Lisa kick off Season 4 with some tough news. Boston 2021 has been postponed to September. Julie and Lisa discuss options for training, tips for staying motivated, and their plans as runners and coaches. They also enjoy some laughs as they catch up on life since recording last month. Stay tuned throughout Season 4 for guests, tips, and motivation for being a resilient runner throughout the remainder of 2020 and 2021. If you enjoy our podcast, we would so appreciate a social media

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01:07:44

Episode 65: The Running Unicorn, S. Mark Courtney,...

Run Farther & Faster — The Podcast with Coaches... ·

2020/09/24

After Lisa ran the NOTSOB Marathon in Pennsylvania on a certified course during a pandemic, we had to bring the race director, S. Mark Courtney, on the show! Mark is a running unicorn because he has an impressive running streak of approximately 14,800 days in a row—that’s 40 years without a day off—without experiencing injury. At age 63, Mark has run 40 straight Boston Marathons, and has a marathon PR of 2:28:48 at Chicago. Mark operates a road-race timing company known as Runner's High. When he

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00:56:55

When You Can’t Run Boston, You Run Lake Latonka:...

Run Farther & Faster — The Podcast with Coaches... ·

2020/09/15

We finally get to recap a real race! Lisa, who ran her Boston Virtual Marathon in Pennsylvania on Sunday at the NOTSOB Fever Reliever Marathon, shares all of the details about her incredible real live race performance (!!!), where she joyfully ran 26.2 miles around Lake Latonka on a certified course. We discuss what races may look like in the foreseeable future and how races can be run safely. We hope that you enjoy this very special episode—our first recording together since March. Huge

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01:16:20

Episode 63: Part 2: Coaching Tips for Running Your...

Run Farther & Faster — The Podcast with Coaches... ·

2020/09/04

Here’s a coaching episode that we never predicted—running your best virtual marathon! In Part 2 of this coaching series, Lisa and Julie share some tips for what we can do to successfully run a virtual marathon. Topics include: race strategy, mental strength, hydration, taper, and goal setting. This is part 2 of 2 episodes on this topic. Thank you to RnJ Sports for sponsoring our podcast. Check out our coaching special to get $20 off your first month of coaching. --- Send in a voice message:

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01:02:33

If Not Me, Who; If Not Now, When? A Conversation with...

Run Farther & Faster — The Podcast with Coaches... ·

2020/08/28

Beatie Deutsch, a two-time podcast guest, also known as “Speedy Beatie,” mother of five and the top female marathoner in Israel, recently retained attorney Akiva Shapiro of Gibson Dunn and Crutcher to ensure that she can run in the 2021 Olympic marathon. As Akiva explains, the women’s marathon at the Tokyo games is set for a Saturday in August 2021. The women’s race is typically scheduled for a Sunday, and this is the first time the race has been scheduled on a Saturday. Beatie, who is an Orthodox

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01:22:58

More Is Not Always Better-a Conversation with...

Run Farther & Faster — The Podcast with Coaches... ·

2020/08/21

Many of us believe that the more we run, the better we will be at running, and this is true to a certain extent. There is, however, a tipping point at which we can become in addicted to exercise, and sacrifice our relationships, jobs. and sleep as a result. We are excited to welcome the expert on the topic of exercise addiction, Dr. Heather Hausenblas, to the podcast this week. Heather Hausenblas, PhD, is an author, a researcher, and a leading health-wellness expert. Dr. Hausenblas is the co-author

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00:55:42

Episode 60: Part I: Coaching Tips for Running Your...

Run Farther & Faster — The Podcast with Coaches... ·

2020/08/13

Here’s a coaching episode that we never predicted—running your best virtual marathon! Lisa and Julie share some tips for what we can do right now to prepare for our first—and please, hopefully only—virtual Boston Marathon and ANY virtual marathon. Topics include nutrition, training approaches, course design, and goal setting. This is part 1 of 2 episodes on this topic. Thank you to RnJ Sports for sponsoring our podcast. Check out our coaching special to get $20 off your first month of coaching.

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279 results

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