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PODCAST

The Liz Earle Wellbeing Show

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. Hosted

health & fitness fashion & beauty

All Episodes

33:03

How menopause and ageing affect the vagina, with Dr...

The Liz Earle Wellbeing Show ·

2023/02/17

Have you experienced any vaginal or vulval changes as a result of the menopause?On this episode of The Liz Earle Wellbeing Show, Liz is joined by former GP and now aesthetic physician Dr Shirin Lakhani to learn more about how the menopause and ageing affect the vagina and pelvic floor.Shirin covers physical symptoms related to discomfort, incontinence and sexual dysfunction often caused by changing hormone levels, and why recurrent UTIs (urinary tract infections) can be more common later in life.Liz

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36:50

Psilocybin therapy for mental health, with Dr...

The Liz Earle Wellbeing Show ·

2023/02/10

Interested in the potential health benefits of psilocybin, one of the active ingredients in ‘magic mushrooms’? On this episode of The Liz Earle Wellbeing Show, Liz takes a deep dive into the world of psilocybin therapy with Dr Ekaterina Malievskaia.Ekaterina shares the personal story that led her to co-founding mental health care company, Compass Pathways, and discusses the early findings of their clinical trials and studies on psilocybin.Liz and Ekaterina also cover the potential benefits of

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45:13

Medical cannabis and the endocannabinoid system, with...

The Liz Earle Wellbeing Show ·

2023/02/03

Do you want to learn more about medical cannabis? On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, journalist and educator Mary Biles to delve into the world of medicinal cannabis.Mary shares a very personal story that piqued her interest in medicinal cannabis, and how it may be beneficial for palliative care, epilepsy, chronic pain and other health conditions.Liz and Mary discuss the differences between CBD and THC, and explore the endocannabinoid system, cannabis and the

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49:45

How to free yourself from anxiety, with Paul McKenna

The Liz Earle Wellbeing Show ·

2023/01/27

Do you struggle with anxiety? For this episode of The Liz Earle Wellbeing Show, Liz chats to hypnotherapist and behavioural scientist Paul McKenna about how we can free ourselves from anxious feelings.Paul guides Liz through different techniques, such as havening and freeze frame, to help us when we are feeling stressed out.The episode also covers neuro-linguistic programming (NLP) and whether manifestation can help us hit our goals. Plus, Paul reveals how he first became fascinated with

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52:28

What oestrogen is and why it matters, with Avrum Bluming

The Liz Earle Wellbeing Show ·

2023/01/20

Want to know more about HRT? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Avrum Bluming, medical oncologist and author, to learn more about oestrogen and why it matters.Liz and Avrum discuss the inequality of healthcare between men and women, plus what the data says about the importance of oestrogen for preventing osteoporosis and other health conditions.They also cover breast cancer and oestrogen, the past misinterpretation of data, and answer commonly asked HRT and menopause

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45:17

How to take control of your mind, with Alice Bull

The Liz Earle Wellbeing Show ·

2023/01/13

Do you struggle with stress, anxiety, or sleeplessness? On this episode of The Liz Earle Wellbeing Show, Liz chats to mental fitness and mind management specialist, Alice Bull, about sophrology - a way of tapping into the subconscious mind.Alice reveals the science behind sophrology and how it works, and the countries already adopting this technique. Liz and Alice also cover how sophrology can aid sleep management, dealing with stress and overcoming anxiety.Links mentioned in the episode:Visit

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51:24

Everything you need to know about fasting, with Dr...

The Liz Earle Wellbeing Show ·

2023/01/06

Have you tried fasting before? On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Françoise Wilhelmi de Toledo, head of research and medicine at the Buchinger Wilhelmi wellness clinics, to take a deep dive into the world of fasting.Françoise shares the history behind the renowned clinics, the benefits this practice can have for our health and what the research says. Liz andFrançoise cover who fasting may or may not be suited to and how you can safely try at home, if you would like

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46:33

The benefits of music and walking in nature, with...

The Liz Earle Wellbeing Show ·

2022/12/30

Do you regularly enjoy the great outdoors? On this episode of The Liz Earle Wellbeing Show podcast, Liz chats to radio presenter, former senior BBC executive, and podcaster Matthew Bannister about how music and nature can benefit our wellbeing.Matthew reveals how his own podcast, Folk on Foot, came to fruition and the favourite places he's visited along the way, plus shares recent research into how birdsong may be able to lift our spirits. Liz and Matthew chat about the therapeutic powers of music,

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43:27

The arguments all couples need to have, with Joanna...

The Liz Earle Wellbeing Show ·

2022/12/22

Do you argue with your partner? On this episode of The Liz Earle Wellbeing Show, Liz is joined by couple therapist and former divorce lawyer Joanna Harrison to hear the arguments that all couples need to have. Joanna reveals why conflict isn’t always a sign that something is wrong in a relationship, and how instead it can be an opportunity for wellbeing and growth.Liz and Joanna also chat through differences in communication styles, how to get to the root cause of an argument, and why the washing up

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48:22

Why calories don’t count, with Dr Giles Yeo

The Liz Earle Wellbeing Show ·

2022/12/16

Do you count your calories? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Giles Yeo to learn why it might be time to stop focussing so much on calorie intake. Dr Giles shares the history behind these little numbers, and why all calories aren’t exactly equal. Liz and Dr Giles also discuss ultra-processed foods, how to make smarter food choices, and the importance of eating protein.Links mentioned in the episode:Follow Dr Giles Yeo on InstagramPurchase Why Calories Don't Count

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45:44

How to build good habits and make them stick, with Dr...

The Liz Earle Wellbeing Show ·

2022/12/09

Are you setting any resolutions for 2023? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Michael Mosley to discuss how small, daily changes can have a big impact on our health.Michael shares advice on how we can build good habits and make them stick (especially helpful with the New Year coming up), and why we should aim small when setting resolutions.Liz also reveals the morning rituals that have improved her mood, sleep and wellbeing.Links mentioned in the episode:Visit

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51:02

NHS waiting times, menopause and the history of...

The Liz Earle Wellbeing Show ·

2022/12/02

Do you track your menopause symptoms? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and familiar face Dr Hilary Jones, who she first met on the sofas of daytime television.The pair chat about Dr Hilary’s recent venture into the world of novels, covering medicine history through different wars and pandemics. Liz and Dr Hilary discuss the current state of the NHS and the issues the service faces.Dr Hilary also shares how he was able to help TV presenter Lorraine Kelly with the

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51:08

Dating after divorce and the truth about infidelity,...

The Liz Earle Wellbeing Show ·

2022/11/25

Newly single or faced with staying or leaving your relationship? On this episode of The Liz Earle Wellbeing Show, Liz is joined by psychotherapist Lucy Beresford to chat about dating after divorce and whether infidelity is always a dealbreaker.Lucy reveals why we should put a more positive spin on ‘failed’ relationships, and how the five-minute rule can improve our communication skills with our partners (past and present). Liz also gets candid about her experience of marriage and divorce. Hosted on

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49:24

How tapping can help you to reach your true...

The Liz Earle Wellbeing Show ·

2022/11/18

Do you struggle to manage negative thoughts? On this episode of The Liz Earle Wellbeing Show, Liz is joined by manifestation coach Poppy Delbridge to learn all about rapid tapping - an easy and free way of interrupting negative thought patterns and habits.Poppy reveals how this method can help us tap into our true potential and shares how you can try tapping at home with a live session with Liz.The episode also dives into the research behind tapping for anxiety, stress, cravings and more.Links

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47:03

How to be a boss at ageing, with Anniki Sommerville

The Liz Earle Wellbeing Show ·

2022/11/11

Has your relationship with work changed as you’ve gotten older? On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, journalist and podcaster Anniki Sommerville to chat about how we can achieve a true work-life balance to bring us happiness and satisfaction.Liz and Anniki share simple strategies to deal with stress, burnout and overwhelm, take a look at how ageing can change our relationship with work, and learn how to set boundaries - especially in the workplace.Links mentioned

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44:09

How food can support you through menopause, with Dr...

The Liz Earle Wellbeing Show ·

2022/11/04

How many different plant foods have you eaten this week? On this episode of The Liz Earle Wellbeing Show, Liz is joined by medical scientist and nutritionist Dr Federica Amati to chat about how food can support you through the menopause.Liz and Federica discuss the impact that the menopause has on our metabolic health and the gut microbiome, and why we may experience sugar cravings during this often trying transition.Federica shares how increasing the number of plants in your diet may reduce the

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40:29

How fashion psychology can transform your confidence,...

The Liz Earle Wellbeing Show ·

2022/10/28

Do you have a go-to outfit that makes you feel good? On this episode of The Liz Earle Wellbeing Show, Liz is joined by fashion psychologistShakaila Forbes-Bell to chat about how fashion can impact our mood, wellbeing and behaviour.Liz and Shakaila chat about dopamine dressing, how clothes can represent a discontinued identity, and take a look at colour psychology.Shakaila also shares advice on helping us find clothes that flatter, and why it may be time to ditch ‘fruit salad’ dressing.Links

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42:21

Breast cancer, HRT, and what the evidence says, with...

The Liz Earle Wellbeing Show ·

2022/10/21

When it comes to HRT, those with a history or increased risk of breast cancer can often feel left out of the conversation.But on this episode of The Liz Earle Wellbeing Show, Liz tackles this topic with journalist Kirsty Lang, and menopause specialist and GP Dr Sarah Glynne.Kirsty shares her experience of breast cancer, and her decision to return to hormone replacement therapy following treatment. Meanwhile, Liz and Sarah discuss the fear caused by the poor interpretation of HRT studies and the risk

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42:56

Everything you need to know about HRT – and more,...

The Liz Earle Wellbeing Show ·

2022/10/14

Wondering how safe HRT is or whether it's right for you? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and menopause specialist Dr Rebecca Lewis to answer some of the most commonly asked questions about HRT, and to debunk the myths and misinformation surrounding it.Liz and Rebecca discuss misleading headlines that have made the news, as well as the recent shift in demand, the current supply issues and GP attitudes towards hormone replacement therapy.This episode also takes a

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36:06

What it is that makes us happy, with David Conrad

The Liz Earle Wellbeing Show ·

2022/10/07

When are you at your happiest? On this episode of The Liz Earle Wellbeing Show, Liz is joined by public health consultant and author David Conrad to chat about what can help you lead a happier life.Liz and David discuss why men may be less likely to discuss their mental health, unexpected factors - such as fast food and holidays - that may negatively impact our happiness, and whether you can be happy alone. Hosted on Acast. See acast.com/privacy for more information.

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546 results

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