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PODCAST

ReThink Health with Dr. Autumn Smith

Dr. Autumn Smith

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

health & fitness alternative health

All Episodes

49:19

EP153: How To Eat Your Way To Mental Health with Dr....

ReThink Health with Dr. Autumn Smith ·

2019/02/01

Did you know that bipolar disorder can sometimes be improved by stabilizing blood sugar? That eliminating gluten has been shown to improve schizophrenia? Or that anxiety and depression can be effectively managed via dietary intervention? YES. It’s actually possible to eat your way to mental health.

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52:38

EP152: Healing Your Pelvic Floor with Isa Herrera

ReThink Health with Dr. Autumn Smith ·

2019/01/24

Did you suffer from pelvic pain, menstrual cramps, incontinence, CONSTIPATION, or pain during intercourse? If so, I want you to know that these issues may be common they are NOT normal.They are not just things you have to put up with as your grow older. In fact, they are often missed signs of a weak pelvic floor. Now, before you tell me how diligent you are about doing your kegels, please know that for some women kegels can actually make things WORSE.

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40:18

EP151: Finding Your Paleo Tribe with Keith Norris

ReThink Health with Dr. Autumn Smith ·

2019/01/15

Does your paleo lifestyle ever make you feel isolated? Maybe you feel like the “difficult” one at parties Maybe you dread the “gluten” conversation around the holidays Maybe you prepare a defense around why you don’t feed your children sugar for your family Believe me, I get it. Back in the beginning of my “food is medicine” journey, it was extremely challenging to find people who understood what all the fuss is about. Who understood why I wanted to scream about the paleo lifestyle from the

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01:08:13

EP150: Creating Perfect Probiotics with Kiran Krishnan

ReThink Health with Dr. Autumn Smith ·

2019/01/10

Have you ever wanted to know which probiotic on the market was the best of the BEST? And by best, I’m talking... Backed by clinical research. Created by a microbiologist Guaranteed to survive the trip through the digestive tract. Empirically shown to heal leaky gut. In other words, a probiotic NOT created by a marketer like most other supplements?! If so, look no further. The perfect probiotic has officially been created and you can learn all about it on today’s podcast with the super smart, witty

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54:04

EP149: The Keto Quickstart with Diane Sanfilippo

ReThink Health with Dr. Autumn Smith ·

2019/01/02

Today almost everyone has heard about the keto diet and its appetite control, weight loss and neuroprotective benefits. But the other things people often associate with “keto”are Crazy carb restriction Constant macro tracking Fortunately, in today’s podcast you can learn all about how to experience the powerful benefits of the keto diet without WITHOUT feeling stressed or deprived from the best selling author of Practical Paleo & The Keto QuickStart, Diane Sanfilippo!

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01:02:13

EP148: Factory Farms & Ethical Meat with John Arbuckle

ReThink Health with Dr. Autumn Smith ·

2018/12/20

Did you know that 97% of pork, almost 100% of chicken and 70-80% of beef purchased today in America comes from factory farms? And in case you don’t know, every time you buy conventionally raised meat you’re: Consuming fewer nutrients and more inflammatory fats Contributing to environmental destruction Supporting animal cruelty Allowing for the overuse of antibiotics We’ve all seen the pictures of what happens on certain factory farms and it’s not pretty.

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01:08:21

EP147: Intimacy, Sex and Your Healthy Brain with Dr....

ReThink Health with Dr. Autumn Smith ·

2018/12/12

When it comes to optimizing health today, we’ve all heard a lot about… What to eat What NOT to eat Chemicals to avoid The importance of sleep The benefits of exercise And on and on... But what we don’t hear nearly about enough are the well documented benefits of intimacy. For example, did you know that the simple act of cuddling can boost testosterone levels? That sperm can improve estrogen levels?

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41:06

EP146: Neuroptimize with Rachel Ragsdale

ReThink Health with Dr. Autumn Smith ·

2018/12/05

Did you know that there is a drug-free therapy for conditions like PTSD, anxiety, depression, addiction, bipolar disorder and ADHD that has ZERO side effects and incredible results? It’s called neurofeedback. And it gave today’s podcast guest, founder of Neuroptimize Rachel Ragsdale, her life back after being diagnosed with bipolar disorder over 10 years ago.

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58:48

EP145: Nurturing Children into GREATNESS with Howard...

ReThink Health with Dr. Autumn Smith ·

2018/11/28

Have you ever read a book that hit you square in the chest? That spoke to your heart in such a way that you knew that the way you see the world had just changed FOREVER? Well this is exactly what happened to me when I read the book, Notching Up the Nurtured Heart Approach by Howard Glasser. It was recommended to me by my little guy Maverick’s teacher who said my “spirited little boy” would benefit greatly from this approach.

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01:05:31

EP144: How Grass Fed Beef Can Save The Environment!...

ReThink Health with Dr. Autumn Smith ·

2018/11/21

Have you ever heard that all animal products are destroying the environment? Sadly, it is a very common MISconception today. While it is true that CAFOs (confined animal feeding operations) have negative environmental impacts, what is also true, is that certain types of animal agriculture can actually IMPROVE environmental health. YES, it’s true. In fact, in today’s podcast associate professor of Animal Science at Michigan State University, Dr. Jason Rowntree, will tell us all about his

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59:01

EP143: You Can Fix Your Brain with Dr. Tom O’Bryan

ReThink Health with Dr. Autumn Smith ·

2018/11/14

Did you know that you can now PREVENT (and even reverse) brain disorders like cognitive decline, dementia and Alzheimer’s? And that one of the main triggers of brain dysfunction seen by world renowned expert and best selling author Dr. Tom O’Bryan, is a sensitivity to WHEAT?! I know it sounds crazy, but it’s true! Which is why you should do yourself a favor and listen to today’s life changing podcast How To Fix Your Brain, with Dr. Tom O’Bryan as soon as you can!

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41:58

EP142: Clear Skin For Good with Jessi Gremley

ReThink Health with Dr. Autumn Smith ·

2018/11/07

Do you suffer from acne that sucks the joy out of life? I used to. I suffered from acne for about 15 years despite trying every acne product under the sun. My acne was so painful for me, that I frequently opted out of fun plans with friends and spent wayyyy too much time hiding due to a SEVERE lack of confidence. And YES, I did discover gut health issues and food sensitivities that were contributing. Which was awesome and helped TREMENDOUSLY, but if it wasn’t until I moved to Boulder, CO and found

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35:12

EP141: Why Quitting Alcohol for 30 Days Can Change...

ReThink Health with Dr. Autumn Smith ·

2018/10/31

Have you ever wondered what your life would be like if you didn’t drink alcohol? Would you: Sleep better? Be more productive? Look younger? Lose a few pounds? Feel less irritable? Chances are, if you’re like many Americans (my former self included) a glass of wine or beer each night, is a regular thing. There’s even research to suggest that one or two glasses each night CAN be beneficial. But what I’ve also seen, is that alcohol (even in small amounts can hold people back).

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45:51

EP140: Ketotarian with Dr. Will Cole

ReThink Health with Dr. Autumn Smith ·

2018/10/24

Did you know that there is a MAJOR problem with most keto approaches? Well there is. Most of them revolve around high amounts of poor quality dairy and contain far too few non-starchy vegetables. As a result, many keto dieters are riddled with inflammation and may end up with poor gut health despite their diligent adherence to their low-carb diet.

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01:12:54

EP139: The Truth About Adrenal Fatigue With Nora...

ReThink Health with Dr. Autumn Smith ·

2018/10/18

Do you get sick often? Have cravings for salty foods? Need a STRONG cup of coffee to get going in the morning? Or often get wound up before bedtime? If so, you’ve probably been told that you have adrenal fatigue. That your adrenal glands (two almond shaped structures on top of your kidneys) are two smoldering nuggets that can no longer churn out the stress hormone, cortisol, at appropriate times.

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43:02

EP138: NonToxic Cookware with Richard Bergstrom

ReThink Health with Dr. Autumn Smith ·

2018/10/15

Have you ever wondered what the deal is with non toxic cookware? Do the metals from cookware actually pose a legitimate health risk? Should people with low iron levels use cast iron pans? Will it improve their iron levels? And what is the absolute SAFEST cookware you can buy? Valuable Resources: Xtrema Pure Ceramic Cookware >>> Get the BEST price on the non-toxic cookware I trust HERE! * for an additional 10% off use discount code: PALEOV

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59:36

EP137: IBS and SIBO SOLUTIONS With Dr. Brown

ReThink Health with Dr. Autumn Smith ·

2018/10/05

Do you suffer from digestive issues like bloating after meals, cramping or constipation or have SIBO or IBS? If so, today’s podcast with Dr. Ken Brown all about his revolutionary, all natural SIBO -IBS solution, may change your life!

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53:07

EP136: The Magical Power of Adaptogen Koffee with...

ReThink Health with Dr. Autumn Smith ·

2018/09/28

Have you ever wondered if there was a morning drink you could consume that would make you feel like a superhero, but not have the crash of coffee or other caffeinated beverages? If so, today is your lucky day because I have the perfect solution. It’s called Rasa Koffee.

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44:22

EP135: Herbal Healing with Jane Barlow

ReThink Health with Dr. Autumn Smith ·

2018/09/21

Have you ever wondered how to survive cold and flu season unscathed? Or how to kick (or prevent) candida and parasites? Preserve brain health? Or reduce pain and inflammation naturally? If so, you’re going to LOVE my interview with the WONDERFUL, Jane Barlow.

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53:14

EP134: Sustainability, Veganism, & The Benefits of...

ReThink Health with Dr. Autumn Smith ·

2018/08/31

Diana Rodgers, RD, LDN is a “real food” Licensed Registered Dietitian Nutritionist living on a working organic farm west of Boston. She runs an active nutrition practice where she help people with weight, metabolic, and intestinal issues recover their health through diet and lifestyle. She’s also an author, host The Sustainable Dish Podcast, and the mom of two active kids. She speaks at universities and conferences internationally about nutrition and sustainability, social justice, animal welfare

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