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PODCAST

Mind Over Macros

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

health & fitness nutrition

All Episodes

34:27

Coaches Compass: Marketing Tactics v Marketing...

Mind Over Macros ·

2024/06/07

In this episode of the Coaches Compass, Mike explains why marketing tactics come and go but principles never die. If you want to be successful as an online coach, you must understand the principles behind the tactics. Otherwise, you're always chasing the latest trend and trying to keep up with everyone else. Coaches who understand principles are always one step ahead.Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/PO...

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42:24

Body Composition Improvements

Mind Over Macros ·

2024/06/05

In this episode, Mike explains the process for improving your body composition and what levers to pull for certain goals. If you want to lose weight, it's not the same as losing fat. If you want to improve your body composition, it may be a combination of fat loss and muscle building. What is the exact process for making it happen? That's what is outlined in this episode!Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discoun...

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70:46

Reversing Prediabetes & Type 2 Diabetes with Eric...

Mind Over Macros ·

2024/06/03

In this episode, Mike is joined by Eric Edmeades, co-author of the book, Postdiabetic, and the two have an impactful conversation around the lifestyle variables that contribute to chronic disease. The conversation goes much deeper than that and covers a vast array of topics such as re-wiring certain belief systems, creating resilient children, and healing your relationship with food. This is one episode that you do not want to miss. Be sure to share it with anyone that you think would gain so...

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38:57

Coaches Compass: The Best Content Strategy in 2024

Mind Over Macros ·

2024/05/31

In this episode of the Coaches Compass, Mike outlines the entire content strategy that he would implement if he was starting his business from scratch today. A lot of the tactics he discusses are things he's already doing and having success with. And this entire episode is a complete, front to back breakdown of the best top of funnel, middle of funnel, and bottom funnel marketing plan for 2024.Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - htt...

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43:45

Why is Weight Loss so Complicated?

Mind Over Macros ·

2024/05/29

In this episode, Mike explains the complexity of weight loss and why it's not as simple as counting calories or an energy balance equation. The are a number of factors that make weight loss and dynamic, ever-changing process that is not easy to achieve. However, despite a complex problem.. the solution is rather simple. Tune in to find out what it is!Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAMCured Nutriti...

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63:01

Being & Raising Balanced Eaters with Ilana Muhlstein

Mind Over Macros ·

2024/05/27

In this episode, Mike is joined by Ilana Muhlstein who shares her own journey of losing over 100 lbs and keeping it off. And how that led to her helping thousands of others improve their relationship with food and create balance for themselves and their families. This conversation is a powerful one. You'll understand how to simplify nutrition, eat foods that make you feel your best, and some mindset shifts you'll need to make to ensure the process lasts a lifetime. Most importantly, you'll le...

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59:03

Coaches Compass: The Art of Coaching with Trevor...

Mind Over Macros ·

2024/05/24

In this episode, Mike is joined by Trevor Wittwer from Coach Catalyst to discuss what makes a great coach. More importantly, the two discuss how a coach can stand out in a crowded space, how to attract clients by leveraging other people's audiences, and how to keep your clients longer through relationship building. If you want to be a successful coach, this episode is a must-listen!Follow Trevor - @trevorwittwerFollow Coach Catalyst - @coachcatalysthqTry Coach Catalyst for free hereHair XT is...

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48:22

All About Insulin and Cortisol

Mind Over Macros ·

2024/05/22

In this episode, Mike discusses two hormones that are often made out to be the bad guys... insulin and cortisol. A lot of fear mongering exists around these two hormones because it's easy to make claims without explaining the full context of what these hormones do in our bodies. Once you understand the roles they play, you'll realize why you shouldn't be afraid of either hormone. More importantly, you'll learn what DOES cause issues with these two hormones and how to avoid those problems.&nbs...

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42:04

What it Takes to Lose the Last 10 Pounds

Mind Over Macros ·

2024/05/20

In this episode, Mike explains what's required to lose the last 10 lbs. Not only does he tell you what you'll need to sacrifice in order to make it happen, but he also covers some of the major caveats before even proceeding with that goal. You may decide it's very worth it. You may decide it's not. There is no right or wrong. But it's important to understand what it takes before embarking on the journey to the last 10 lbs.Hair XT is offering 20% off their amazing products to help with regrowi...

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47:40

Coaches Compass: Answer These 4 Questions

Mind Over Macros ·

2024/05/17

In this episode of the Coaches Compass, Mike explains the 4 questions that must be answered for your prospects at every step of the funnel to move them through the customer journey. If these questions aren't answered, it will lead to lack of clarity and lack of certainty. Which means your prospects will not take action. Tune in to find out what the 4 questions are.Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFA...

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39:18

The Simplest Solution to Your Dream Body

Mind Over Macros ·

2024/05/15

In this episode, Mike explains the simplest solution to making progress towards your goals. There's a very specific reason why we tend to make things more complicated than they need to be. It's because of a concept called Complexity Bias. Which is often the source of our frustration when things feel overwhelming. The simplest solutions are often the most effective. Tune in to this episode to learn how this applies to your health and fitness.Hair XT is offering 20% off their amazing products t...

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62:12

Understanding Behavior Change with Kate Solovieva

Mind Over Macros ·

2024/05/13

In this episode, Mike is joined by Kate Solovieva who explains the process of behavior change and why it's so difficult. This conversation will truly help to illuminate the barriers we face when wanting to make a change and will teach you some tools and exercises that will create awareness around what you desire and ways to make it come to fruition. This is an episode that you'll want to listen to multiple times!Follow Kate - @k_solovieva Visit Kate's website - http://www.solovieva.com/Hair X...

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33:19

Coaches Compass: Try This Powerful Content Strategy

Mind Over Macros ·

2024/05/10

In this episode of the Coaches Compass, Mike first explains why vague marketing doesn't work to attract the right clients. And how to spot BS so you don't end up wasting money on programs that use this style of marketing (which means they also teach that style as well). More importantly, Mike breaks down a simple content exercise that will help you generate content that is useful in moving your prospects towards an informed buying decision.Hair XT is offering 20% off their amazing products to...

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37:26

More Diets More Problems

Mind Over Macros ·

2024/05/08

In this episode, Mike explains why dieting makes future weight loss more difficult. It seems counterintuitive but there are several mechanisms at play that make it more challenging to lose weight the more often, the more extreme, and the longer you diet. What's happening physiologically and psychologically that make future weight loss more difficult with each passing dieting attempt? Tune in to find out!Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker ...

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34:31

Why Your Progress Stalled

Mind Over Macros ·

2024/05/06

In this episode, Mike explains why what used to work for you when it comes to losing body fat is no longer working now. There are a few main reasons why this happens and this episode breaks down each of them. Some are more obvious than others but it's important to understand so you avoid frustration and can focus on what will work for you now. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAMCured Nutrition is o...

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16:14

Coaches Compass: Do This to Refine Your Messaging

Mind Over Macros ·

2024/05/03

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50:50

New Study Shows Double the Rate of Fat Loss

Mind Over Macros ·

2024/05/01

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70:35

4 Stressors That Disrupt Optimal Health with Rachel...

Mind Over Macros ·

2024/04/29

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45:23

Coaches Compass: The New & Improved Launch Strategy

Mind Over Macros ·

2024/04/26

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42:17

Is Walking Exercise?

Mind Over Macros ·

2024/04/24

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