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PODCAST

Take a Moment

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Golden Hour Pools, a design-forward, modular approach to custom pool design. And Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

health & fitness mental health

All Episodes

02:00

Heart Seal

Take a Moment ·

2025/07/17

This sacred hand gesture is said to bring energy to the heart and balance our mood; use this mudra during difficult times of emotional crisis.

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02:00

The Most Powerful Force in the Universe

Take a Moment ·

2025/07/16

Forgiveness is the most powerful force in the universe but it's difficult to get there. The Ho'oponopono prayer helps us arrive.

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02:00

Self Soothing

Take a Moment ·

2025/07/15

Placing your hands on your head your heart and your belly is a form of self soothing.

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02:00

Tapping

Take a Moment ·

2025/07/14

Tapping around the muscles of the face stimulates the vagus nerve and is a means of self regulation.

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02:00

Therapeutic Rocking

Take a Moment ·

2025/07/11

The act of rocking back and forth is a form of self soothing.

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02:00

Take a Nap (rerun)

Take a Moment ·

2025/07/10

When the going gets tough. The tough take a nap.

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02:00

Sing Along With A Friend

Take a Moment ·

2025/07/09

Singing along with a friend is fun and it regulates the nervous system.

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02:00

Worry is a Lousy Prayer

Take a Moment ·

2025/07/08

We tend to envision the future with a negative lens.

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02:00

Kidneys

Take a Moment ·

2025/07/07

Seated cat-cow is a gentle movement that brings pliability to the kidney band.

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02:00

AUM

Take a Moment ·

2025/07/04

OM or AUM is the considered the primordial sound from which the universe was created.

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02:00

Tech Neck

Take a Moment ·

2025/07/03

A simple exercise that can help us improve forward head syndrome or "tech neck"

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02:00

Community is a Verb

Take a Moment ·

2025/07/02

Community gives us a sense of belonging and it staves of loneliness but we have to actively work at it.

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02:00

Cross Body Movement

Take a Moment ·

2025/07/01

Coordinated movement across the midline of the body activates both hemispheres of the brain simultaneously.

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02:00

Countdown Breath

Take a Moment ·

2025/06/30

The practice of counting down while inhaling and exhaling focuses a busy mind

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02:00

Touch Your Toes

Take a Moment ·

2025/06/27

Is your body mobile or stable?

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02:00

Say Yes to Life

Take a Moment ·

2025/06/26

How can we cultivate joy?

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02:00

Find a Friend

Take a Moment ·

2025/06/25

What can you do to cultivate new friendships or rekindle old ones?

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02:00

Three Big Breaths

Take a Moment ·

2025/06/24

A reminder to breathe

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02:00

Robai Shin Grandmother Mind

Take a Moment ·

2025/06/23

Compassion is revolution

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02:00

Matangi Mudra

Take a Moment ·

2025/06/20

A hand gesture to boost self esteem.

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279 results

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