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PODCAST

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You"re in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been

health & fitness nutrition

All Episodes

61:07

BONUS: Muscle, Bone & Joint Health in Menopause with...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/10/28

I am thrilled to have my friend and colleague, Debra Atkinson, back on the show today. She was with me before for Episode 165, in August of 2021, which became one of the most sought-after episodes of the year. Debra is a hormone-balancing exercise coach, a fitness expert, and an influential figure who has guided more than 275,000 women through transforming their second halves with newfound vitality and energy. She is also an accomplished author, the host of Flipping 50 TV, and a TEDx speaker. In

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54:05

Ep. 408 Hormone Myths: Progesterone & More Explained,...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/10/26

We have Part 2 of our two-part series on progesterone with Dr. Lindsey Berkson today. Dr. Berkson is one of my favorite hormone experts. She has a talent for breaking complex ideas down to make them easily understandable for clinicians and the general public. She is a peer-reviewed, published researcher, bestselling author, educator, leader in thought, nutritional gastroenterology, and hormones, and a formulator and inventor. We continue our discussion today by diving into the disruptive effects of

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69:22

Ep. 407 Exploring Menopause: Ovarian Aging and...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/10/23

Today, I am excited to connect with my friend and colleague, Dr. Betty Murray. She is a women's health advocate, nutrition expert, PhD researcher, certified functional medicine practitioner, author, and speaker. In our conversation, we dive into the menopause controversy, looking at mitochondrial health, the development of visceral fat, aging, and senescence. We explore infertility, premature ovarian insufficiency, metabolic derangement, and poor metabolic health in menopause. Dr. Betty provides a

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77:03

BONUS: Nurturing the Gut Microbiome: Impact of a...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/10/21

Today, I have the honor of connecting with Dr. Robynne Chutkan, one of the most recognizable gastroenterologists in the United States. She is also the author of Anti-Viral Gut, one of the books I enjoyed reading most in 2022! Knowledge of the microbiome dates back to the 1600s when Anthony van Leeuwenhoek observed bacteria in his dental plaque through a microscope. However, it has taken us several centuries to understand the interdependence and beneficial nature of those bacteria. The terms

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70:05

Ep. 406 Protein, Creatine and Training for Menopause...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/10/19

I am honored to connect with Dr. Stacy Sims today. She is a forward-thinking international exercise physiologist and nutrition scientist on a mission to revolutionize exercise and nutrition performance- particularly for women. In our conversation, we discuss the exclusion of women from research in the modern science era and how gender differences begin in utero. We look into the importance of tracking our menstrual cycles, the differences between follicular and luteal phases, and problematic

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72:02

Ep. 405 Gut Health Across Life Stages: Key Factors...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/10/16

Today, I am thrilled to connect with Josh Dech. Josh is a former paramedic and holistic nutritionist specializing in Crohn's, Colitis, and other gut-related disorders. He has collaborated with some of the most renowned doctors worldwide, and he serves as a medical lecturer at the Priority Health Academy, where he educates doctors on the holistic approach to gut health and inflammatory bowel disease. In today's conversation, we explore the alarming statistic that 50% of all gut diseases occur in the

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65:49

BONUS: The Impact Of Intermittent Fasting On...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/10/14

Today I have the honor of connecting with Temple Stewart! She is a registered dietician specializing in low-carb dieting for women’s weight loss. I have spoken on the stage with Temple several times over the last year, and she is delightful! In this episode, she shares her background, and we dive into how she was able to reverse her PCOS and Hashimoto’s by adopting a low-carbohydrate ketogenic diet. We discuss food psychology, woke nutrition, whether or not “if it fits your macros” is a good

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59:34

Ep. 404 Listener Q&A: GYN Concerns and Menopause...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/10/12

I am delighted to have my dear friend, Dr. Anna Cabeca, joining me for the fourth time today. She was with me before on episodes 94, 202, and 317. Today, we dive into various questions from listeners about their GYN concerns, covering why suffering is optional in perimenopause and menopause and why we must refine ourselves during that life stage. We discuss the symptoms of perimenopause, explaining the best time to start using bioidentical hormones, issues with pellet therapy, especially

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67:58

Ep. 403 Breaking Free from Toxic Diet Culture &...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/10/09

I am thrilled to connect with the talented culinary personality and tastemaker Anna Vocino today. With her extensive experience as a bestselling cookbook author, actor, stand-up comedian, podcast host, and clean-eating expert, and her role as the founder of Eat Happy Kitchen, Anna brings her wealth of experience to the show. In our discussion, we dive into her journey with autoimmunity, exploring the role of nutrition, the effects of trauma, the importance of healthy eating, and how food can support

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48:18

BONUS: Lipid Masterclass: An Introduction to Lipids...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/10/07

Today, I am excited to share the first class in a series of lipid masterclasses with the amazing Dr. Thomas Dayspring! Dr. Dayspring is certified in internal medicine and clinical epidemiology and is a fellow of the American College of Physicians and the National Lipid Association. He was previously the Educational Director of a nonprofit organization and has served as the Chief Academic Advisor for two major cardiovascular labs. Due to the in-depth nature of my discussions with Dr. Dayspring over

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54:57

Ep. 402 Menopausal Gut Health: Latest Research and...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/10/05

I am thrilled to have the opportunity to connect with Dr. Tim Spector today. He is a professor of genetic epidemiology at King's College, the director of the Twins UK study, a scientific cofounder at Zoe, and a leading researcher. He is also trained in rheumatology and epidemiology and is the author of Food for Life, his most recent book on nutrition and health.In our conversation today, we unpack the new science on the role of the microbiome, the benefits of diverse food choices, and why Dr

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57:21

Ep. 401 Understanding Fatty Liver: Causes and Risk...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/10/02

I am honored to have Kristin Kirkpatrick joining me today. She is a registered dietitian, bestselling author, presenter, and dietitian with the Department of Wellness and Preventative Medicine at the Cleveland Clinic. The fatty liver epidemic now affects one in four people globally. In our discussion today, we explore who is most at risk, the essential functions of the liver, and how factors like COVID, stress, overeating, and alcohol contribute to the problem. We dive into the role of visceral

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62:00

BONUS: Understanding Menopause: Hormonal Shifts in...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/09/30

I am delighted and honored today to interview Dr. Lisa Mosconi. She is an Associate Professor of Neuroscience in neurology and radiology at Cornell Medicine and Director of the Women's BRAIN Initiative and the Alzheimer's Prevention Clinic at Weill Cornell Medicine, New York Presbyterian Hospital. She is also a globally acclaimed neuroscientist with a Ph.D. in neuroscience and nuclear medicine and the author of the New York Times bestseller The XX Brain and, more recently, The Menopause Brain. In

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65:46

Ep. 400 Proven Health Secrets from a Top Longevity...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/09/28

I am delighted to connect with Dr. Darshan Shah today. He is a health and wellness specialist, a board-certified surgeon, a published author, an entrepreneur, and the founder of Next Health, the world's first and largest health optimization clinic. In our discussion today, we dive into the current state of U.S. healthcare, contrasting how the traditional allopathic model focuses on acute care and disease treatment with a preventative approach. We cover the health of children and teens,

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61:57

Ep. 399 Alkaline Living: How Spirulina & Chlorella...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/09/25

I am delighted to reconnect with Dr. Catharine Arnston today. She is the founder, CEO, and Chief Scientific Officer of ENERGYbits. She last joined me on Episode 226 of the podcast. In our conversation, we dive into the importance of an alkaline lifestyle, looking at how our modern-day lifestyles expose us to toxins while contributing to soil depletion and poor-quality food. We discuss the benefits of spirulina, the effects of mitochondrial dysfunction in perimenopause and menopause, the role of

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65:26

BONUS: Smarter Not Harder: More Results, Less Effort...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/09/23

I am honored to reconnect with Dave Asprey today! He is the renowned father of biohacking and a New York Times bestselling author. Dave would like a world where we all have enough free time and peace to be at full power! In this episode, he and I have a no-nonsense conversation about his newest book, Smarter Not Harder, which is my favorite of all his books! We dive into the impact of the pandemic, the art and science of environment, the laziness principle, homeostasis, and the concept behind

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53:55

Ep. 398 Curating a Curious Mind: Effective Strategies...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/09/21

I am thrilled to have Jim Kwik joining me on the podcast today. Jim is an advocate for brain health. He is recognized widely as a global expert in memory improvement, brain optimization, and accelerated learning. He is also a New York Times bestselling author, keynote speaker, and the host of the acclaimed Kwik Brain Podcast. In our conversation, we dive into digital dementia, exploring how our heavy dependence on technology affects our memories, learning styles, visualization, teaching methods,

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59:52

Ep. 397 Beyond the Scale: Compassion, Body Trust, and...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/09/18

I am thrilled to reconnect with Kylie Larson today. Kylie is truly an exceptional individual. She is a Brendon Bouchard-trained coach, host of the Far from Perfect Podcast, content creator, and founder of Lift to Get Lean. In our discussion today, we dive into the role of compassion, particularly during perimenopause and menopause, and explore the concepts of surrender and trusting your body. We discuss why women are more concerned about the number on the scale than their body composition, explain

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62:35

BONUS: Breaking Down Perimenopause, Menopause and...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/09/16

Today I am honored to connect with a friend and fellow nurse practitioner, Marcelle Pick! Marcelle is passionate about transforming how women experience healthcare through an integrative approach. She has successfully treated thousands of women through her unique approach to wellness. Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine. She has written countless articles and multiple books, including Is It Me

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42:47

Ep. 396 Hormone Myths: Progesterone & More Explained,...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/09/14

I am thrilled to be doing a two-part series on progesterone with Dr. Lindsey Berkson. Dr. Berkson is a peer-reviewed researcher, bestselling author, educator, nutritional gastroenterology and hormonal thought leader, and an inventor and formulator of nutraceuticals and pharmaceuticals. In the first part of our series today, we address common misconceptions about hormones and provide an overview of the anatomy and physiology of progesterone, including lesser-known production sites outside the

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