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PODCAST

Health and Wellness Trailblazers

Digital Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

health & fitness

All Episodes

00:19:00

Healing Self and Relationships with Phyllis Leavitt

Health and Wellness Trailblazers ·

2024/07/29

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we explore the journey of healing from past wounds and how it can transform both your relationship with yourself and with others. Phyllis Leavitt has a Masters’ Degree in Psychology and Counseling from Antioch University. She co-directed the Parents United sexual abuse treatment program in Santa Fe, New Mexico for two years and then went into private practice full time. Phyllis has treated children, families, couples,

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00:22:48

Smiles, Questions, Love Save Lives with David Woods...

Health and Wellness Trailblazers ·

2024/07/22

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we explore the profound impact of simple acts like a smile, a question, and love. Join us as we uncover inspiring stories and insights on how these small gestures can save lives and transform our world.David Woods Bartley has seen his fair share of successes and setbacks, from directing a nationally recognized nonprofit to battling the long-term effects of childhood sexual trauma and a life-threatening mental illness. The

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00:16:14

Fit Moms: Sculpt & Boost Milk Supply with Ashley P....

Health and Wellness Trailblazers ·

2024/07/18

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore strategies for moms achieving your fitness goals while ensuring you can provide ample nutrition for your babies.Ashley P. Lambert stands as a beacon of strength and empowerment in the realm of health and wellness, particularly for postpartum women. As a Health Alignment Facilitator, visionary Founder of The Liquid Gold Wellness Lab, and the innovative mind behind The Milk&Muscle Method, Ashley has

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00:22:10

Busy Moms Prioritizing Self-Care with Regan La Testa

Health and Wellness Trailblazers ·

2024/07/18

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore strategies that balance women’s busy lives with self-care and wellness practices, offering practical tips and empowering advice. Regan is a “recovering” lawyer, proud mom of three amazing young women, and a beacon of resilience. She intimately understands the challenges of juggling family, career, and personal well-being. For years, she poured her heart and soul into caring for others, often neglecting her

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00:15:30

Heal Your Body the Natural Way with Lisa Soltys

Health and Wellness Trailblazers ·

2024/07/17

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll dive into the incredible impact of regenerative foods on your health. Uncover the transformative potential of these foods and how they can support your journey to complete wellness. Lisa is a Regenerative Health Practitioner. She left the corporate world 7 years ago after a very scary cancer diagnosis. Lisa decided to chase after my dreams to become a practitioner. She has since opened her own wellness practice

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00:16:56

Gut Health and Menopause Vitality with Kim Rendon

Health and Wellness Trailblazers ·

2024/07/17

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll explore how maintaining a healthy gut can significantly impact your vitality during menopause. Kim is a seasoned Registered Dietitian with over 30 years of experience who has transitioned into health coaching and gut health practice. She specializes in working with the "Menopause Rebels"— inviting women to embrace their rebellious spirits and embark on a transformative journey through menopause

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00:19:35

Holistic Healing for Bipolar Disorder with Michelle...

Health and Wellness Trailblazers ·

2024/07/17

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we dive into holistic approaches that address the root causes of bipolar symptoms and pave the way for lasting recovery. Having been diagnosed with bipolar in 1998, Michelle spent the next 12 years on a roller coaster of manic and depressive episodes with therapists, doctors, psychotropic meds, hospitalizations, and suicide attempts. She was at her wit's end and felt humiliated, hopeless and lost. In particular, she

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00:23:42

It's Not a Diet...It's a Decision with Alan and Angie...

Health and Wellness Trailblazers ·

2024/07/17

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into healthy living and how it is a decision to make, not a diet to try. Here's Alan and Angie's Story On March 2, 2017, at the age of 55, Alan Thomas stepped on his scale and it read 304 pounds. Literally panic set in. It was the day after his 31st wedding anniversary, and 3 thoughts ran through his mind. First, he could not recall ever meeting a 65-year-old man that was more than 100 pounds overweight. His

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00:19:07

Brain Health Solutions: Stay Sharp with Lindsey Byrne

Health and Wellness Trailblazers ·

2024/07/15

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll empower you with actionable insights and expert advice to a healthier, more resilient brain. Lindsey Byrne helps people to prevent Alzheimer’s or improve brain health and memory even with an Alzheimer's diagnosis. She is a Functional Medicine Certified Health Coach (FMCHC) and Certified Re:CODE 2.0 Health Coach. She helps: people whose parents lived with dementia who’d like to work on prevention anyone

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00:17:00

Change Your Health, Change Your Life with Lida Johnson

Health and Wellness Trailblazers ·

2024/07/15

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we explore stories of resilience, expert advice, and practical tips to help you break free from negative habits, embrace consistency, and thrive in your health journey. Lida exemplifies the strength of resilience and transformation. Despite facing a challenging early life marked by abuse, emotional struggles, and addiction, she embarked on a wellness journey that profoundly altered her life. Battling low self-esteem and

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00:16:30

Fortifying Resilience with Blair Kaplan Venables

Health and Wellness Trailblazers ·

2024/07/15

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we dive into strategies to bounce back stronger, thrive under pressure, and embrace the journey towards resilience. Blair Kaplan Venables is a British Columbia-based grief and resilience expert, motivational speaker and the Founder of The Global Resilience Project. Her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. She is named the Top Grief and Resilience Expert

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00:15:47

The Power of Positive Self-Talk with Kate Semeniuk

Health and Wellness Trailblazers ·

2024/07/15

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into techniques and strategies to develop the skills and mindset needed to overcome challenges and achieve your goals. Kate Semeniuk is a certified Hypnotherapist and a licensed Rapid Transformational Therapist, working with people’s deepest mental struggles. In 2020, Kate and her family found themselves in isolation and she finally hit her rock bottom, where everything just crashed on her emotionally and physically

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00:17:02

Smart Diet for Women Over 50 with Leslie Little

Health and Wellness Trailblazers ·

2024/07/10

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we explore practical strategies, expert insights, and inspirational stories to help you navigate the challenges of aging metabolism and hormonal changes, making weight loss more attainable and sustainable.Leslie is a Dietitian with over 3 decades of experience in both healthcare as a Registered Dietitian and leading women in the beauty industry. She is passionate about helping women restore their youthful vigor, live

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00:24:08

Healthy and Fulfilling Life at 50+ with Lynn Weimar

Health and Wellness Trailblazers ·

2024/07/10

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we’ll explore tips, strategies, and inspiring stories to help you thrive in this exciting stage of life. LYNN WEIMAR, MSN, has a passion and mission to transform the lives of women beyond fifty who struggle with emotional eating, food addictions, and obesity. Having struggled with similar issues herself, she has combined her previous healing process and mindset work with her experience as an RN and research as an MSN to

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00:21:36

Body Chemistry and Beyond with Belldon Colme

Health and Wellness Trailblazers ·

2024/07/09

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we explore the challenges of mid-life and reclaiming your health and vitality. Belldon is a recognized expert in lifestyle transformations and undoing common health problems. He brings a unique blend of scientific knowledge and motivational insights to help individuals take charge of their well-being and overcome the challenges of the modern healthscape. He is the Founder and President of Nutritional Fitness and Club LIT,

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00:21:42

Rewire Your Brain for Stress-Free Eating with Leanne...

Health and Wellness Trailblazers ·

2024/07/09

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we explore the secrets of stress-free eating and how to heal your relationship with food to achieve a healthier, happier you. Leanne is an author, Self-Image Scientist, podcaster, speaker, educator, dreamer, newlywed, and lover of warm chocolate chip cookies. She's dedicated her life to empowering women to break free from the chains of self-doubt, comparison-itus, and those relentless inner-critics that have held you

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00:21:13

Simple Health Changes for Truckers with Hope Zvara

Health and Wellness Trailblazers ·

2024/07/05

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we’ll explore practical tips and expert advice on how to stay healthy and feel great, even when you're miles away from home.Hope Zvara is a highly sought-after speaking and business coach and the CEO of Mother Trucker Yoga®. She has been featured in Forbes, Yahoo News, PBS, and hundreds of radio and podcast shows. After rising to the top as a leader in health within the trucking industry. Hope's innovative

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00:17:39

Love the Woman in the Mirror with Tara Wiskow

Health and Wellness Trailblazers ·

2024/07/04

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive deep into the journey towards self-acceptance and empowermentTara Wiskow is the CEO and founder of Be The Change You Need, where transformation begins from within. Tara's coaching business is an empowering platform dedicated to guiding women towards lasting change and fulfillment. With a multifaceted approach, Tara serves as a weight loss coach, mindset coach, motivational speaker, and podcast host. Her

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00:14:53

Uncovering Root Causes for Better Health with...

Health and Wellness Trailblazers ·

2024/06/28

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into strategies to understand and address the root causes of physical symptoms and imbalance in the body.Jennifer Navon has been on her own health and fitness journey for quite some time now. 4 years ago, Jennifer started having serious symptoms and decided it was time to take control of her health. As she was working through her own health, she felt powerless as a patient. Throughout her journey, Jennifer has

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00:11:26

Tweak Habits to Release Anxiety with Molly McNamee

Health and Wellness Trailblazers ·

2024/06/28

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into strategies to manage and reduce anxiety. Molly McNamee is an online fitness coach who believes that the secret to looking your best lies in your stress. As the founder of MFit Workouts, she designs fitness programs tailored to alleviate stress, anxiety, and chronic pain. Struggling with high-functioning anxiety her whole life, Molly found that traditional exercise routines worsened her symptoms. This

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292 results

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