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PODCAST

Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More

Dr. Roseann Capanna Hodge

Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking on eggshells in your own home? If you"re a parent who feels overwhelmed, stuck in a cycle of reactivity, and utterly exhausted from trying to manage your child"s challenging behaviors, you are not alone. You"ve tried everything—the sticker charts, the timeouts, the endless negotiations—but nothing creates lasting change. The answer isn"t more discipline

kids & family parenting

All Episodes

13:05

157: Strategies for Helping Kids Self Regulate

Dysregulated Kids: Science-Backed Parenting Help for... ·

2024/01/24

When our children experience dysregulation, it undeniably adds a layer of difficulty to the parenting journey, regardless of their age. As parents, we find ourselves confronted by challenges in regulation, necessitating a comprehensive understanding and application of strategies tailored to the unique needs of each developmental phase.Let's delve into this episode where we discuss the strategies of nurturing self-regulation in our kids and explore the positive behaviors that manifest when they

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15:53

156: Interventions for a Dysregulated Nervous System

Dysregulated Kids: Science-Backed Parenting Help for... ·

2024/01/22

Regulating the nervous system is key for keeping your overall well-being and mental balance in check. This interconnected balance is pivotal for navigating the complexities of daily life, allowing individuals to adapt and respond to stressors with greater resilience. If you’re wondering how to support your child in building essential skills for improved attention, better grades, and enhanced social interactions, this episode is for you as we explore interventions tailored for a dysregulated nervous

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13:54

155: Self-Regulation in the Classroom

Dysregulated Kids: Science-Backed Parenting Help for... ·

2024/01/17

Navigating self-regulation in the classroom is crucial, and often, parents may not recognize issues until their children face the structured environment of school. Overstimulated behaviors or emotional challenges may be evident at home, but cognitive, social, or prosocial issues might go unnoticed. In today’s episode, we’ll delve into the significance of self-regulation in the classroom, exploring how emotional and behavioral dysregulation may only surface under the pressure of academic demands.Heal

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11:34

154: Helping Children with Dysregulated Behavior

Dysregulated Kids: Science-Backed Parenting Help for... ·

2024/01/15

Dysregulation affects not just our children but also us parents as caregivers, impacting our own nervous systems. To address this challenge, it's essential to explore various forms of self-regulation which require consistent effort. That’s why I’m here to shed light on embarking on a journey to navigate the complexities of parenting children with dysregulated behavior. This may serve as a guide for parents, offering practical and actionable steps to promote positive behavioral changes, emotional

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11:26

153: Self Regulation and The Neurodivergent Brain

Dysregulated Kids: Science-Backed Parenting Help for... ·

2024/01/10

A dysregulated brain can manifest in either understimulation or overstimulation. In an under-stimulated brain, issues like difficulty focusing, learning challenges, withdrawal, and tearfulness may arise. On the other hand, an overstimulated brain tends to exhibit pronounced reactions, intense emotions, anger, and irritation. In today’s episode, we focus on the intricate relationship between neurodivergence and self-regulation as it is crucial to recognize the interconnectedness of self-regulation

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10:55

152: What are the Five Areas of Self-Regulation?

Dysregulated Kids: Science-Backed Parenting Help for... ·

2024/01/08

Dysregulation, or the lack of effective self-regulation, can have negative consequences across various aspects of an individual's life. That is why equipping ourselves and our children with the necessary self-regulation skills is important. Honing these self-regulatory skills not only enriches our own lives but also holds the potential to fortify the fabric of our communities insofar as the areas of self-regulation intricately mold our well-being, influencing how we navigate our feelings and connect

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14:04

151: What is Self Regulation?

Dysregulated Kids: Science-Backed Parenting Help for... ·

2024/01/03

Self-regulation is vital as it impacts our ability to control emotions, thoughts, and behaviors in response to various external stimuli. It's not limited to what we conventionally perceive as stressors; rather, it's based on how our body and brain interpret stimuli. It is thus important that we delve into the fundamental aspects of self-regulation particularly in relation to its application in various contexts, providing insights to empower individuals, parents, and even employees. Moreover, we will

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20:13

150: PANS/PANDAS: Is it a PANS Flare or Behavior?

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/12/27

Exploring the intricacies of PANS (Pediatric Acute-Onset Neuropsychiatric Syndrome) and PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) requires a thoughtful examination of both behavioral manifestations and clinical diagnoses. The journey of understanding these conditions goes beyond merely identifying specific behaviors; it necessitates a comprehensive evaluation to distinguish between the nuances of PANS and PANDAS and other clinical issues that

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19:21

149: Why Did My Kid Do That? - Understanding Behavior

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/12/20

It's common to encounter various behaviors exhibited by our kids, be it expressions of frustration, virtual tantrums, or outright anger. But here's the thing – most of the time, kids aren't intentionally acting out. They're not fully aware of why they're behaving the way they are, much like us adults who sometimes struggle to understand our own actions.As parents, it's essential for us to delve deeper into the intricacies of kids' behaviors to become better at guiding them. And so, in our journey to

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19:12

148: Helping Your Child Confront Their OCD Fears

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/12/18

Obsessive-Compulsive Disorder (OCD), a condition known for its relentless fears and compulsions, can be especially daunting for children. These fears, deeply ingrained within their young minds, drive behaviors and rituals that become their coping mechanisms. Understanding and aiding children coping with OCD fears involves delving into a world where these fears are more than mere concerns; they're disruptive forces affecting their daily routines, social interactions, and mental well-being.From the

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18:45

147: Angry Kid: Tamping Down Moodiness and Anger

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/12/13

Experiencing moodiness and anger is generally normal for kids. It becomes a concern when it interferes with their life – school, relationships, or causes frequent distress. That's when it's more than just a phase and it's a sign that something isn't right. It's a call for us as parents to support them through tough times.In this episode, we tackle the challenge of supporting angry kids amid the high stress levels that both children and adults face. For more information about moods and behavior, you

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20:22

146: Increasing Focus Without ADHD Meds

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/12/11

When addressing issues of focus and attention, the conversation often gravitates towards the use of ADHD medication as a primary solution. However, it's crucial to explore and consider alternative approaches like natural solutions before immediately turning to medication. By initially exploring other options such as lifestyle changes, behavioral therapy, and environmental adjustments, we can better understand and cater to the multifaceted nature of attention-related issues in a more proactive and

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19:30

145: Anxiety in Kids: Helping my Kid be Less Fearful...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/12/06

Worry and avoidance manifesting anxiety, while commonly associated with the experiences of adults, are also experienced by kids. Anxiety in kids might not look the same as it does in grown-ups. It often shows up in small changes, like how they act, their mood, or how they interact with others. In this episode, we delve into how we could help our kids overcome fear and worry. It is crucial for parents, teachers, and other guardians to be attentive and discern these subtle signs, guiding kids through

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28:06

144: All About Magnesium: Frequently Asked Questions...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/12/04

Magnesium plays a crucial role in detoxification and numerous chemical processes in the body. Magnesium deficiency is not just a matter of mineral imbalance; it has profound implications for cognitive and mental health as it is closely linked to cognitive and mental health issues like attention problems, anxiety, and depression. Understanding and addressing magnesium deficiency is crucial for promoting mental and emotional wellness, thus underscoring the vital importance of maintaining appropriate

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27:24

143: Neurofeedback FAQ: Is Neurofeedback Effective?

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/11/29

Neurofeedback is a powerful tool in calming the brain and regulating behavior. By repeatedly guiding the brain to achieve this optimal state, individuals can experience positive changes in their brain function and behavior. Although the effects may not be long-lasting after just one session, consistent neurofeedback sessions can lead to significant improvements in brain functioning.It is a topic often clouded by mystery and misconceptions and has gathered a significant amount of attention. That’s

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30:42

140: PEMF Therapy: How it Helps the Brain

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/11/28

Today, we're diving into one of the most effective tools for calming the brain and body: PEMF therapy. I have been using PEMF for 9 years and integrating it into our practice, and I'm excited to shed light on its benefits.PEMF, or pulsed electromagnetic field therapy, has been instrumental in our practice, assisting clients worldwide seeking help. While there are various natural methods to support the brain's health, sometimes personalized assistance is crucial.In our BrainBehaviorResetTM Program,

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16:59

142: Breaking The Negativity Cycle: Why Are Some...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/11/27

Negativity never feels right, but sometimes it is just too pervasive that it sneaks into moments of our lives, influencing our thoughts, emotions, and actions. And sometimes, this negativity sticks with us for a long period of time and creates a destructive cycle that entails far-reaching consequences for our mental and emotional well-being.Breaking this cycle is not just about today; it's about ending the generational negativity bias that affects many families and friends we know. This episode

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18:12

141: Academic Success Strategies for the...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/11/22

Neurodivergent children encompass a wide range of conditions, from ADHD and autism to anxiety, depression, and more, all of which influence how they learn and engage with the educational system. They usually encounter distinct challenges in achieving academic success as their unique cognitive and emotional profiles require a different approach. This episode highlights the innovative strategies and support systems that can unlock the potential of neurodivergent children, and acknowledge the crucial

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14:41

139: Time Blindness: Grasping the ADHD Perception of...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/11/15

Time blindness extends beyond the common notion of simply losing track of time. In fact, it can profoundly impact children in their everyday lives, often more than we might realize. While it might seem like a minor issue, the inability to accurately perceive and manage time can lead to a cascade of challenges that affect their academic performance, relationships, and overall well-being. Overcoming time blindness and taking steps to address it is vital for personal development, professional success,

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15:56

138: Inattentive ADHD: More Than Just Daydreaming

Dysregulated Kids: Science-Backed Parenting Help for... ·

2023/11/13

Daydreaming is a normal activity that may serve as a form of mental escape, a creative outlet, or even a source of inspiration. When daydreaming occurs within healthy boundaries, it can be a constructive and rejuvenating activity. However, the situation changes when daydreaming starts to disrupt essential aspects of a person's life.For individuals, particularly children, who grapple with inattentive ADHD, daydreaming can manifest differently. And when daydreaming associated with inattentive ADHD

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