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PODCAST

Kefi Life

Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!

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All Episodes

15:00

10. Introduction to 8 Core Principles of Health and...

Kefi Life ·

2021/05/06

10. Introduction to 8 Core Principles of Health and Wellness A bright and refreshing look at the first 2 principles of Wellness: Sunshine and Water. Nourished Table & Home: The place to engage in cooking for the sake of wellness! Today's Lexi: Λιακάδα — Lia-ka-da (Sunshine) In this episode: This week, Wellness Chef and Founder of Nourished Table and Home expounds upon the first 2 of the 8 Core Principles of Health and Wellness: Sunshine and Water. What is the doctor in the sky? How much

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15:00

9. Real Food - Real People - Real Health

Kefi Life ·

2021/04/29

9. Real Food - Real People - Real Health Cooking has much to do with wellness: let’s get back to the Nourished Kitchen! Natural Chef Kathy Napleton joins Kefi L!fe to share more. Today's Lexi: θεμέλιο — The-mel-ee-o (Foundation) In this episode: In this episode, we kick off the 8 Core Principles of Wellness, beginning with an introduction to the founder of Nourished, Kathy Napleton. Kathy is a Natural Foods Chef and Holistic Nutritionist, with education from Le Cordon Bleu and the

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15:00

8. The Body Beautiful - Part 3

Kefi Life ·

2021/04/22

8. The Body Beautiful - Part 3 The Body Beautiful - Part 3 is all about “flow and go,” which can happen once the central nervous system has given the green light. Plus, how do you relieve bunion pain? Today's Lexi: Θεραπεία — Ther-a-pia (Therapy) In this episode: In today’s episode, Maura Gates, of Flex Activation, puts her knowledge of activation to work on feet and on athletes who struggle with color obstacles. The central nervous system’s role can protect you when your body is shutting

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15:00

7. The Body Beautiful - Part 2

Kefi Life ·

2021/04/15

7. The Body Beautiful - Part 2 The Beautiful Body series continues with Part 2, exploring Activation and Belly Breathing techniques. Today's Lexi: κίνησις — Kinesis (Movement) In this episode: This week, Athletic Trainer Maura Gates of Flex Activation & Wellness returns to continue the discussion on Neuro Muscular Activation, a technique which detects pain. Learn it, and how to apply Belly Breathing to your routine. There are simple and practical ways to live well; Maura shares some of them

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15:00

6. The Body Beautiful - Part 1

Kefi Life ·

2021/04/08

6. Beautiful Body Beautiful - Part 1 Can we relieve pain with Neuromuscular Activation? What is it and how does it work? “The Beautiful Body:” A 3-part series (featuring athletic trainer Maura Gates) explains more. Today's Lexi: Σώμα - Soma (Body) In this episode: Therapist Douglas Heel says, “Do the right thing to your body, and it will respond immediately!” Our featured guest, Athletic Trainer Maura Gates, has been trained and certified in BE ACTIVATED or Neuromuscular Activation, a

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15:00

5. The Natural Way

Kefi Life ·

2021/04/01

5. The Natural Way Today's Lexi: φυσικά - natural How does this word help us to improve our lifestyle? In this episode: Jen Del Giudice, registered nurse, aromatherapist and oncology certified aesthetician returns to the Kefi L!fe podcast to safely share self care for cancer patients. Jen will touch upon the beauty and efficacy of essential oils and her Luxxe Honor natural products line. The peppermint and tea tree deodorant smells great and stimulates the skin. Today's Ola Kala

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15:06

4. Victory Over Self!

Kefi Life ·

2021/03/25

4. Victory Over Self! The Greek goddess NIKE - emulates victory! Today's Lexi: νικᾶν - nikan - nike This week’s LEXI applies the symbolism to be victorious over one’s self. In today's episode: Meet Jennifer Del Giudice, Owner & Founder of the Wellness Studio LUXXE HONOR in the western suburbs of Chicago. This goddess in her own right stopped by the KefiL!fe headquarters for a delightful chat about her plans spread the joy of wellness nationally with her studio and natural products. Jennifer sheds

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15:04

3. Health - Fitting Out!

Kefi Life ·

2021/03/18

3. Health - Fitting Out! What is Fitting Out and why does it make a difference in your health and well-being? Nature and birds teach us something, and so does Zemach Zohar, a former Israeli sergeant, as he advises us to escape the matrix. Also, use the Circle of Life tool as a way to determine your satisfaction with your overall life and wellness. Part of wellness, eating the rainbow, obviously. Check out my Godmother-Myrtia’s Marinated Vegetables – Lahanika Marinated recipe, it’s delightful and

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05:06

Introduction to the Kefi L!fe

Kefi Life ·

2021/03/11

Kiki Vale, your guide to creating an Ola Kala Life, introduces you to the Kefi L!fe podcast. Listen to find out what you can expect during each weekly episode.

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15:02

1. The Beginning

Kefi Life ·

2021/03/11

1. The Beginning All good things begin somewhere. Kiki’s journey to mind, body & soul wellness starts with the ancient Greeks and their greatest Doctor of Medicine, Hippocrates of Kos. Also learn about a modern day physician Dr. Weiland his wildly famous restaurant concept – Tru Foods Kitchen. Throw Michelangelo in the mix, and you’ve got a recipe for Ola Kala – All is Well living. Plus, Lexi for the week leaps off the first page of the Old Testament and into this episode!

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15:02

2. All is Well

Kefi Life ·

2021/03/11

2. All is Well This episode draws from the inspiration of philosopher Lucretius and The Nature of Things to take you beyond COVID-19. Discover how we as organisms survive, and pair it with 10 practices to increase personal strength. Always keeping in mind that as Bio-individuals we live and grow at a different rate. Motivation with Warren Buffett’s strength and how does drinking tea make everything ola kala!

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01:03

Kefi L!fe Teaser

Kefi Life ·

2021/03/02

Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well — Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” — one of my favorite Greek words,

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