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PODCAST

Follow Your Gut

Kat Spangler
As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your
health & fitness nutrition

All Episodes

43:47
90. Overcoming Post-Keto Carb Fear
Follow Your Gut ·
2021/02/16
en
32:05
89. How to Make Love Last. Tips from My Parent's 33...
Follow Your Gut ·
2021/02/09
en
43:29
88. Do You Eat When You're Bored? Here Are My Top 5...
Follow Your Gut ·
2021/02/02
en
01:05:57
87. The Oldest Diet in the World and Why It Still...
Follow Your Gut ·
2021/01/26
en
01:03:39
86. Never Binge Again. Understanding Sugar Addiction,...
Follow Your Gut ·
2021/01/19
en
01:07:26
85. Controlling Your Chaos: Simple Habits to Lose...
Follow Your Gut ·
2021/01/12
en
01:20:54
84. 11 Lessons Learned from this Crazy-Ass Year
Follow Your Gut ·
2021/01/05
en
22:54
83. 3 Steps to Make Your Weight Loss Resolution STICK...
Follow Your Gut ·
2020/12/29
en
37:07
82. 3 Steps to Avoid the All or Nothing Mindset...
Follow Your Gut ·
2020/12/22
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23:49
81. Top 10 Ways to Naturally Boost Your Mood and...
Follow Your Gut ·
2020/12/15
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01:12:10
80: This is our most IMPORTANT episode to date: If...
Follow Your Gut ·
2020/12/08
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58:10
79. Harnessing the Powerful of Mindfulness to Stop...
Follow Your Gut ·
2020/12/01
en
01:00:51
78: Thanksgiving Do's & Don'ts (Covid Edition)
Follow Your Gut ·
2020/11/24
en
01:02:16
77. LIVE Q&A with Kat On How to Finally Lose Stubborn...
Follow Your Gut ·
2020/11/17
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01:12:18
76. 5 Things Your Cravings Are Trying to Tell You
Follow Your Gut ·
2020/11/10
en
39:02
75. How to Eat MORE Calories (and Boost Your...
Follow Your Gut ·
2020/11/03
en
42:05
74. 6 Restaurant Rules of a Nutrition Coach
Follow Your Gut ·
2020/10/27
en
46:08
73. 5 Realistic Ways to Maintain Healthy Habits...
Follow Your Gut ·
2020/10/20
en
36:43
72. Burn Fat Faster by Avoiding These 3 Common Weight...
Follow Your Gut ·
2020/10/13
en
01:00:58
71. 3 Mental Reframes to Stop People Pleasing And...
Follow Your Gut ·
2020/10/06
en
293 results

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