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PODCAST

Running Is Life Podcast

Coach Aaron Saft

Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.

health & fitness

All Episodes

01:35:08

2nd & 3rd at Black Hills 100 - Chris Roberts & John...

Running Is Life Podcast ·

2021/07/15

Chris, John, & I met through Ultra Running and have been friends ever since. This episode was so much fun to hear their background stories and their adventure at the Black Hills 100 in their quest for a top three finish so they could earn the Bison Skull Trophy. MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, &

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32:37

Hardrock 100-mile - One Week Out & Preparations -...

Running Is Life Podcast ·

2021/07/08

Hardrock is just over one week away. Here is where I am in my race preparations... MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 To sign up for my Newsletter

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01:30:45

Craig Peterson's Journey to 29029 Idaho (Everesting)...

Running Is Life Podcast ·

2021/07/01

Craig Peterson is an amazing human doing! From learning he has Type I Diabetes, to changing his life style, to completing ultra marathons. Craig has already done so much in his lifetime that most won't even attempt! You'll hear his story in this episode including all the bumps in the road to his goal race, 29029 Idaho. Inspiration starts now... 29029 Idaho - https://29029everesting.com/products/idaho MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate,

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59:08

Winning the War Hammer 100 Miler w/ Brandon Whistler...

Running Is Life Podcast ·

2021/06/24

Coaching Brandon Whistler has been a great experience. He complies near 100% of the time & asks questions to make sure he's doing what's needed to succeed. After eight months together he took on War Hammer! Here's his story... MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, &

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01:29:42

Cory Keehn - From Qualifying for the Olympic Trials...

Running Is Life Podcast ·

2021/06/17

As you'll hear, Cory has had his challenges, lessons, failures , & successes! Here's his story. Oh, and I GOT INTO HARDROCK!!!! MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, &

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01:40:48

Old Dominion 100-Mile Recap with Michael Harms -...

Running Is Life Podcast ·

2021/06/10

Warning to the listener: This one is full of emotion! Old Dominion 100-Mile - http://www.olddominionrun.org/ MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 To sign up for my

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01:16:21

Old Dominion 100-Mile Pre-Race talk with Michael...

Running Is Life Podcast ·

2021/06/03

This will be Michael Harms 1st 100-mile race. Who is Michael Harms? Only one of the best humans on earth! please have a listen to learn more about Michael, the Old Dominion 100-mile race, and our respective race plans & strategies. Episode 69 will have our post race conversation on how the race went for each of us. Old Dominion 100-mile website - http://www.olddominionrun.org/ Ainsley's Angels Website - https://www.ainsleysangels.org/ MR Runningpains (Aaron's) information: If you'd like to

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02:23:54

Natalie Daniel Finishes the BRUTE Challenge & Creator...

Running Is Life Podcast ·

2021/05/27

This episode catches up with Natalie Daniel after finishing the 5th and final route of The BRUTE Challenge. I also have a conversation with Charles Raffensberger, the creator of The BRUTE Challenge. We talk about the creation of The Challenge and Charles' journey through our sport (including finishing a lap at Barkley's). Fun conversations and if you're not careful, you'll be on the finishers list on the BRUTE Challenge website! Previous episode with Natalie -

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02:15:28

2 Guests - 1. Physical Therapist Miriam Salloum & I...

Running Is Life Podcast ·

2021/05/20

It's a good one! The title says it all! Miriam (as always) drops a ton of helpful knowledge for those that may not even have any shin pain! And Canyon comes back on to discuss his amazing course record performance at Cruel Jewel. Resources: Miriam's Previous Episodes: EPISODE 11 - Physical Therapist Miriam Salloum of The Runners Mechanic Physical Therapy Clinic EPISODE 17 - Plantar Fasciitis with Physical Therapist Miriam Salloum EPISODE 29 - Understanding the Achilles Tendon with Physical

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01:22:43

Advocacy by Trailer Runners through Protect Our...

Running Is Life Podcast ·

2021/05/13

For most of us, we want a better world and place to recreate. When we come together collectively to have our voices heard, we can be a mighty force! That is where Protect Our Winters (POW) comes in. This discussion with Dr. Stephanie Howe and Mr. Canyon Woodward just scratches the surface in how we can seek change and make actionable contributions not only locally, or even nationally, but globally. Not only do I hope you enjoy the conversation, but I hope you find something in this episode that

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29:50

Using Treadmill Running/Hiking to Help Your Training

Running Is Life Podcast ·

2021/05/06

This Episode focuses on using the treadmill in various ways to help gain fitness and make you a stronger, faster, and better runner. Weighted Vest - https://www.dickssportinggoods.com/p/fitness-gear-40-lbweighted-vest-17fgeufg40lbwghtdeac/17fgeufg40lbwghtdeac David Roche's Speed Legs Video - https://www.youtube.com/watch?v=NFvqLcOEOQw MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials,

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45:09

State of our Sport in Regards to Footwear and...

Running Is Life Podcast ·

2021/04/29

In this episode, I talk about some East Coast Happenings & Results from East Coasters. I dive into my trail shoe closet and why I have & use the shoes I own. Then I speak on selecting the right shoe for your Goal Race. As always, contact me with any questions or comments you have! Seven Sisters 25k Results - https://ultrasignup.com/results_event.aspx?did=81914 Art Loeb FKT - https://fastestknowntime.com/route/art-loeb-trail-nc Jackpot 100 Mile Results -

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43:16

Running by Rating of Perceived Exertion (RPE) The Why...

Running Is Life Podcast ·

2021/04/22

Join me for my thoughts on running by perceived exertion. How do I define each effort, what these efforts should feel like, workouts in these different efforts, & reasons for using RPE. Example of an In & Out Workout for Marathoners: 15-20 minute warmup jog (4-5 RPE) 4 x :20 flat strides @ 9 RPE 1:10 jog recovery @ 4 RPE 5 x 1/2 mile @ 7-8 RPE straight into 3/4 Mile @ 6-7 RPE (repeat) 10-15 minute cool down 7-8 would be 1/2 Marathon Goal Pace 6-7 would be goal marathon pace RPE Scale: 1-2 Easy

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01:16:32

Jessica Vandenbush of The Eat Clean Run Dirty Podcast...

Running Is Life Podcast ·

2021/04/15

I am very honored to welcome Jessica Vandenbush to the Podcast! Jessica does so much for the running community from volunteering at races to trail work and her Podcast and new Magazine are all for the betterment of our community. I hope you enjoy our conversation! Find out more & reach out to Jessica through https://www.eatcleanrundirty.com/ MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My

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01:03:14

Talking Training for Mountain Running with Frannie...

Running Is Life Podcast ·

2021/04/08

If you're training for a mountain race, this is the episode for you! We talk training ideas, workouts, and pitfalls. Frannie is an accomplished Mountain & Ultra Runner as well as Race Director. I hope you learn from her experience and enjoy the episode! Frannie & Gill's Website - https://badtothebone.biz/ Frannie's email - francesca@badtothebone.biz MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My

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46:24

My Audio Race Report of The Umstead 100 Mile...

Running Is Life Podcast ·

2021/04/01

Seemed like one problem after another in this race, but throughout I was able to problem solve and stay positive thanks to those around me, taking my time, and having fun! Here's my report... Race website: www.umstead100.org If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, &

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52:27

Talking Iliotibial (IT) Band Syndrome with Physical...

Running Is Life Podcast ·

2021/03/25

If you've had, currently have, or never want IT Band pain, this episode is for you! We'll deep dive into what is the IT band, what can cause it to hurt, and how can you resolve the pain. Miriam Salloum is a Physical Therapist at The Runner's Mechanic www.therunnersmechanic.com Show resources: Miriam's Video Library (contains downhill strength & form running video) - https://www.therunnersmechanic.com/video-library Jay Dicharry's book "Running Rewired" - https://anathletesbody.com/my-books/ Jay

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01:28:35

Talking Anaerobic Efforts with Patrick Reagan -...

Running Is Life Podcast ·

2021/03/18

Patrick Reagan who is a coach, professional runner, and friend, and I discuss anaerobic training, when does it have a place in training, and a whole lot more in this episode. If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw To sign up for my Newsletter

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01:26:25

Natalie Daniel's 3 Unsupported FKT's on her way to...

Running Is Life Podcast ·

2021/03/11

Natalie Daniel is on her way to completing the B.R.U.T.E. (Blue Ridge Ultra Trail) Challenge. That is in one calendar year completing The Georgia Loop The Foothills Trail Massanutten Loop Pitchell SCAR All of these are 60+ miles with tons of vertical gain! All was well through The Foothills Trail & The Georgia Loop, but Natalie faced her first challenge when she slipped and fell and gashed her head on her first attempt of the Massanutten Loop. In this episode, hear about this mishap and how she

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55:40

How do we define ourselves as runners and ready...

Running Is Life Podcast ·

2021/03/04

In this episode I dip into what defines us as a runner and how reflections of our experiences in running can make us better runners. Previous helpful podcasts: Drop Bags Episode: https://themrrunningpainspodcast.podbean.com/e/episode-30-drop-bags-what-to-pack-how/ Crewing Episode: https://themrrunningpainspodcast.podbean.com/e/crewing-special-episode-31/ Pacing Episode: https://themrrunningpainspodcast.podbean.com/e/pacers-if-youre-going-to-have-oneheres-some-things-to-think-about-episode-32/ If

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274 results

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