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PODCAST

Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you"ll get real talk about ED recovery, intuitive eating, body neutrality,

health & fitness nutrition

All Episodes

12:09

EP 35: 9 Recommended Books for Your Recovery + a...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/04/27

Hey girl! Welcome back to the show. Today I am sharing the 9 favorite eating disorder recovery books that helped me along my journey & I hope will help you too. I truly believe that these 9 books will keep you motivated & feeling strong (along with my podcast of course lol) when you feel like you want to give up on you & your BEST life. Many of these reads provide specific strategies that I leverage with you in recovery coaching & my personalized framework that will have you making peace with your

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24:20

EP 34: 4 Relapse Prevention Steps to Remove the...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/04/24

Happy Monday girl! In today's episode, I share all about the 4 recovery steps for relapse prevention. I discuss what exactly is lapsing & relapsing in eating disorder recovery. & I share the 4 key steps that you can start implementing today to get out of your rut & prevent relapse of disordered eating. Temptation is temporary. & if you can remove the triggers by understanding them in the first place, then you can help prevent relapse all together. I hope you love this episode, just as much as I

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17:13

EP 33: You Are Not a Quitter! 2 Important Questions...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/04/20

Hey sweet sister! Welcome back to the Her Best Self Podcast. Today, I'm sharing with you 2 important questions that you can ask yourself if you are ready to QUIT on recovery. Maybe you feel like you have tried over and over again to recover from disordered eating patterns and behaviors, but you just don't have what it takes....you can't seem to find the magic sauce to "food freedom". Maybe, you are starting to believe that recovery isn't possible for you, and that you will just live with food

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15:01

EP 32: A Message of Hope During Heartbreaking Loss +...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/04/17

Hey girl, This episode was a rough one to record. But I know in my heart it was to serve you. This weekend brought so much pain to my life. I almost didn't join you on the mic this week. But I knew in order to honor the sweet loss of my precious Lily, & to bring hope to you, that I had to be vulnerable. Grief is part of life. Grief is part of healing. Grief is part of letting go. If you are struggling with grief, depression or letting go of your eating disorder or a loss of something you so

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24:05

EP 31: Girl, Fat Isn’t a Feeling! Body Acceptance,...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/04/13

Truth: Your body will continue to change. Eating disorder recovery will be the most transformational experience you may ever go through. I believe that your relationship with food, is a direct reflection to your relationship with your life & your true self. The biggest personal obstacle I faced during my own recovery journey, was the fear of weight gain & living in "a new body" following weight restoration from anorexia. Another truth: your body will be where your body wants & needs to be in order

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23:17

EP 30: It’s a Great Day to Recover From an Eating...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/04/10

Hey Girl! Happy Monday! I hope you had such a blessed Easter weekend. While my boys were running around on candy fumes, I was preparing for the week ahead. In today's episode I share with you how to be a boss of your morning with 8 things that I do daily for my AM routine. I admit, I am NOT a morning person. But, I AM A BOSS of my mornings! In today's show, I share Mel Robbins, 5-Second Rule & High-Five Habit, which are both strategies that I implement in my own morning routine. Girl, your mood in

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22:27

EP 29: Need a Fresh, New Perspective This Spring?...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/04/06

Hey Girl! Do you need a fresh, new perspective this spring? In today's episode, I share how cleaning out the clutter (both in your mind & your closet) can be a great way to refresh & renew the direction of your recovery! Any time you can clear out confusion & replace it with clarity & simplicity you are WINNING. Ask yourself these questions: 1. What can I remove from my life to create more peace? 2. What behaviors, habits, situations, people/relationships need to GO in order to bring fresh new

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28:48

EP 28: The Link Between ADHD & Disordered Eating +...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/04/03

Do you constantly struggle with feeling overwhelmed? Maybe you forget things, lack concentration or focus, or even find yourself distracted with daydreams & desires that you just can't seem to DO anything about? Today I share with you my personal experience with ADHD & the self-awareness it gave me being diagnosed as an adult. While it may seem unrelated & yet I never seemed to put the pieces together that my battle with an eating disorder could in fact have a direct correlation to ADHD, researches

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04:35

EP 27.5: BONUS - Eating Disorder Recovery Mid-Week...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/03/29

I wanted to jump on today to share a quick ED recovery support check-in exercise. I felt so compelled this week to show up for you girl! It can be very hard when you are in the WANTing of freedom from disordered eating, but still finding yourself a bit lost in HOW to make it so. Here is a dose of encouragement & support to boost your week. Leverage this exercise that I practice with private recovery coaching clients to help support you this week as you navigate freedom. Apply this today for a

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26:11

EP 27: Shift Your Perspective & LET GO of...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/03/27

The first step to self-acceptance is to STOP unhealthy comparison. As humans we are going to compare ourselves to others. It is in our nature to watch others. This is how we learn. But, if we look long enough, we will find someone who has done more, who has more & who seems to have it all together. In the eating disorder world, comparing your journey to someone else's does NOTHING but rob your TRUTH. In today's show, I discuss 6 strategies to help you stop the comparisonitis, so that you can start

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18:52

EP 26: A Tale of Beautiful Awareness to Uncover Your...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/03/20

Hey girl! Today's episode is the real deal! "You can't solve a problem with the same mind that created it" & if you have been wondering if you will ever break the chains of disordered patterns & behaviors that your eating disorder traps you in, then this one is for you. The war is in your mind & only you have the freedom of choice of which wolf you feed. I share the Cherokee parable of the "Two Wolves", & how you can use this as a healing & empowering story to feed your true hunger....the hunger of

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26:31

EP 25: Girl, You Are Not Broken! Get Clarity &...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/03/13

Have you been searching for a way out? You truly want freedom from disordered patterns & unhealthy thoughts of food controlling your life, yet you just don't know where to go from here. You don't know where to start? You feel broken. You feel stuck. I'm here today to remind you that you are not broken. You my sweet friend, you are blessed. You are healing. You are growing. In today's episode, I share with you simple yet strategic questions that you can ask yourself to help you go from confused to

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13:10

EP 24.5: BONUS - What Is Recovery Coaching? Support &...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/03/09

Oh Hey Girl! I am doing something extra special today! Lately, I've been answering the questions, "What do you do? What is Eating Disorder Recovery Coaching? How can you help support me?" So instead of waiting until Monday to launch the usual new episode of the week, I wanted to jump right in today & share what Recovery Coaching is all about! In the bonus episode today, you will learn: - The difference between therapists & clinicians versus recovery coaches -The support I can provide to help you

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27:17

EP 24: Bodies Change, Worth Doesn’t - What is A...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/03/06

You likely have a "body ideal" or vision of what you view to be the perfect body. But the sad news is, disordered patterns lead down distorted paths. For me, I was never going to be a "perfect" weight. However, I did know that I wanted more for my future than a life slaved by controlling my food & body. In today's episode, I discuss what a "freedom point" is, & the steps to find yours. These steps today will walk you through an exercise that helps many of my recovery coaching clients experience a

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24:43

EP 23: Facts, Truths & All the Stats - Why Eating...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/02/27

It’s National Eating Disorder Awareness week! It’s time to share hope for recovery & it’s time to uplift & encourage all of you who may be battling this awful disease. In today’s episode I share all the facts, truths & stats surrounding disordered eating & the impact of eating disorders on our society. I also share a special free gift just for listening to today’s show & spreading the word by sharing this episode with a friend or loved one. Researchers believe: 8 million Americans have an eating

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30:54

EP 22: Do You Struggle With Excessive Exercise? How...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/02/20

Today's episode is all about excessive exercise & exercise addiction. & while an addiction to exercise may not be a noted clinical addiction, researchers do believe that the impacts of excessive exercise on the body have just as many harmful affects as other restrictive behaviors for those who struggle with control around food & body image. I discuss what exactly makes the very thing we view as "healthy" so very "unhealthy". I also share my story & struggle with exercise addiction & obsession with

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28:29

EP 21: 4 Ways Your Relationship With Food & Your Body...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/02/13

In today's episode I share the juicy topic of RELATIONSHIPS! With Valentine's day this week, I wanted to take the time to share with you 4 ways your relationship with food & your body affects your relationships + 3 steps to a loving future. I fully believe that the relationship you have with food & your body is a direct reflection to life itself & is tied directly to the quality of the relationships you have with others. If you find yourself constantly insolating, avoiding, arguing or feeling

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28:18

EP 20: Your Food Struggle Is Real & You Are Valid!...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/02/06

Happy Episode 20! I am pinching myself that I've already helped THOUSANDS of women across the planet with the Her Best Self podcast! It's only been a few short months ladies! It's been such an honor & privilege to hear from so many of you about how this show & coaching with me has truly impacted your life. In today's episode, I'm tackling head on the feeling so many of you face when it comes to unhealthy food behaviors. The feeling of not being "sick enough" to seek out support. In the month of

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21:58

EP 19: Anxiety & Fear Running Your Day? Get CLEAR on...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/01/30

Today's episode is a tactical one girl! You will want to grab your Target journal & favorite pen & dive right in with me as we talk about FEAR! Are you afraid of certain foods? Afraid to gain weight? Afraid you won't ever love your body? Afraid that you will deal with disordered eating behaviors for the rest of your life? I get it. I was afraid of all those same things. The truth is....in order to turn your fear into the very thing that will set you free, you have to face exactly what you are afraid

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20:31

EP 18: 15 Things I Wish I Knew 15 Years Ago + Hope &...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/01/23

It's MY BIRTHDAY!!! Well, my birthday was January 20th lol, but it's my birthday month! Who else loves birthday MONTHS? HAHA. I didn't always enjoy celebrating myself. In fact, birthdays with an unhealthy food & body relationship controlling your life can be down right disastrous. They can be hard. I remember a many where I restricted food, avoided celebrations, and passed cake out to others only to avoid having a piece myself. In that hard season, I remember wanting so much peace.....wanting so

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