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PODCAST

Well Said with Syd

Well Said with Syd is where real stories, bold brands, and voices doing life differently all sit at the same table. It is for anyone who wants to build a personal brand or business they are proud of and learn from the stories, mistakes, and pivots of people who have lived it. I am Syd Kaye, a brand strategist, wellness coach, community builder, and real-life hype woman who is still very much in my own becoming. On this show, you will hear a mix of solo episodes from my own life and honest

health & fitness nutrition

All Episodes

55:53

12: Balancing Health, Food, and Fitness - All The...

Well Said with Syd ·

2021/01/21

We may need to change from the entertainment podcast category to health and wellness after this loaded podcast lol. Syd and Soph dive deep into all things wellness related. Topics include: getting started in the gym, eating more protein, speeding up your metabolism, programing your workouts, eating for your goals, balancing your mental and physical health, and living a balanced lifestyle. Soph (a NASM Personal Trainer and PN1 Nutrition Certified Coach) goes into detail about how macro counting saved

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70:22

11: Molly Hale - QUEER MILF

Well Said with Syd ·

2021/01/14

Holy Moly. Or shall we say Holy MOLLY? What a fun episode with the one and only, Molly Hale. Molly is a digital strategist, ex evangelical Christian, sex positive influencer who uses her numerous platforms to speak her truth and be her most authentic self. Molly speaks about how she navigated through a crazy life transition, including deconstructing her faith and learning that monogamy is not the only option. She talks to us about polyamorous dating, reclaiming your identity, OnlyFans, and breaking

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51:11

10: #StraightCandid, How to Lingerie, and What Not to...

Well Said with Syd ·

2021/01/07

Here for a fun and mindless listen today, Episode 010 kicks off something that is near and dear to Syd and Soph’s heart - #StraightCandid. Reflecting on why this pod is here, what we’ve learned up until now, and why the hell you should be apart of #StraightCandid too. Shifting to talk on how to use lingerie, sex drive realizations, and finishing up with what not to tolerate in a significant other. Learn more about your ad choices. Visit megaphone.fm/adchoices

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47:10

9: Vanessa Persephone - From Disordered Eating to...

Well Said with Syd ·

2020/12/31

A guest with so much insight and vulnerability to share, episode 009 deserved a part 2. Vanessa talks in detail about her journey with Binge Eating Disorder. Realizing her patterns, Vanessa takes us through her thought process in finding out the root cause of it all. She walks us through a time that ultimately ended up bringing her to her truest and most in-touch self. She is still healing, still shaping her future, but more in control than she ever has been. We want to thank Vanessa for being

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63:21

9: Vanessa Persephone - The Beauty of Hitting Rock...

Well Said with Syd ·

2020/12/24

Vanessa kindly joins this week to walk us through what it is like to find a new identity. She used to live with materialistic habits-cheering for the Vikings, dating a professional athlete, posting the perfect pictures, all while attending the U of M. From the outside, it seemed she had it all. During our conversation, Vanessa talks about how deep down she was hurting. She realized that even having the “perfect body” and the “perfect life,” something was missing. She hit a breaking point that

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72:27

8: BODY IMAGE & Leaning Into Self Acceptance

Well Said with Syd ·

2020/12/17

Syd and Soph reflect today on body image and leaning into self acceptance. With an outpour of love/comments from listeners, Syd and Soph discuss many listener’s questions about learning to find peace with your body. What the hell are skinny mirrors? Are our insecurities based upon comparison? Why are we not celebrating our differences and individuality? Why do we at times want to be someone other than ourselves? These girls don’t have all the answers, but as they find them, they will continue to

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65:55

7: Antonio Sundquist - Mental Health from a Male...

Well Said with Syd ·

2020/12/10

Antonio Sundquist joins us this week to talk about mental health from a guys perspective. He shares details from his adoption, how he realized he was struggling with anxiety, and ultimately how he took back control of his mental health. Syd and Soph offer a more serious side as they learn, listen, and relate to Antonio’s experiences. Learn more about your ad choices. Visit megaphone.fm/adchoices

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58:13

6: Soph's New Man, Balls Are Weird, and Answering...

Well Said with Syd ·

2020/12/03

Syd and Soph decided to take a different angle to Episode 006, coming in with NO PLAN besides to ramble. They speak to Soph’s new man, life timelines, girl-code, and when it’s okay to fart in front of him. Then Syd and Soph answer questions that guys wrote in, including WHY girls go to the bathroom together - mystery solved. Listen along as the ladies answer honestly, give their opinion, offer advice to the questions asked, and remember that guys minds are in the gutter. Please also take a moment

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55:21

5: Anxiety, SSRI’s and Sex, and How to Cope with...

Well Said with Syd ·

2020/11/19

ANXIETY. Living with anxiety and dealing with its repercussions has been a large part of Syd and Soph's lives, and they know they are not alone in that. YOU ARE NOT ALONE. Join as both attempt to normalize the conversation, share how it affects their day-to-day, tips & tricks they use to manage it, AND how anxiety/depression medication can affect sex. Soph offers insight into her first experiences with anxiety and medications, Syd speaks to a life altering event where she had to choose who she

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48:42

4: Early Career Talk & Tips, Navigating Your...

Well Said with Syd ·

2020/11/12

Syd and soph aren’t the only ones out of college trying to navigate through new careers, finding passions, and creating a ‘path’. They offer an eye into their life outside the podcast- not leaving out any failures, changes, or advice they’ve applied along the way. Relate along as they share their previous and current work, future goals, and how they focus on the next steps and always getting better. The future is unknown but one thing is for sure: Syd and Soph will continue to share their learnings

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62:01

3: A Male Perspective with MN Bachelor, Chris Coquyt

Well Said with Syd ·

2020/10/29

Chris Coquyt joins the ladies on the infamous orange couch to talk about his Bachelor Live On Stage experience and his current relationship status. Chris then goes into answering questions that women want to know, but may be too uncomfortable to actually ask. The women who wrote in questions to Straight Candid were ruthless-and needless to say the conversation gets juicy. Sit back, relax, and enjoy the candid conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

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78:55

2: Redflag or Dealbreaker? Dating In Your 20s

Well Said with Syd ·

2020/10/22

Red flag or deal breaker? Syd and Soph chat what they will and will NOT tolerate in people they have interest in. They touch on their previous relationship experiences, ridiculous first date fails, and talk about the importance of consent when beginning a new ‘fling.’ Remember we’re still learning, evolving, and growing... one podcast at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

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39:30

1: Are We Doing This Shit Right?

Well Said with Syd ·

2020/10/15

The wait is over - Syd and Soph sit down and chat why they are here and why Straight Candid was created. Although they have no idea if they are doing this shit right, they keep it real with what topics will be included on this podcast. We will change, we will evolve; this is only the beginning. Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:32

Straight Candid Trailer

Well Said with Syd ·

2020/09/24

Join Syd and Soph October 2020 for the premiere episode of their brand new podcast, Straight Candid.

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