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PODCAST

Fabulously Keto

Jackie Fletcher

The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.

health & fitness nutrition

All Episodes

02:01:16

047 Liz LePla – Passionate Patient Advocate

Fabulously Keto ·

2021/07/28

Liz LePlaLiz was diagnosed with Type 2 diabetes 4 years ago, and although she had been overweight her whole life, she felt she was eating healthily, in line with national guidelines. Plenty of fruit and vegetables, wholegrains, low fat or fat free yogurts and margarines etc. Her GP prescribed medication for her diabetes, but she had read that it was possible to put Type 2 diabetes in remission without medication, and after a little bit of research, she decided to follow Michael Mosely's 8 week Blood

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01:40:31

046: Doug Reynolds – Low Carb USA

Fabulously Keto ·

2021/07/21

Doug ReynoldsDoug Reynolds is the Founder and CEO of LowCarbUSA® and President of the Society of Metabolic Health Practitioners. LowCarbUSA provides a platform for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet and adding in healthy fats. It has now evolved into one of the primary resources for the low carb community. This includes a huge library of educational videos, a growing

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01:10:12

045: Martina Slajerova – Cooking up a storm

Fabulously Keto ·

2021/07/14

Martina SlajerovaMartina Slajerova is a health and food blogger, mobile app creator and bestselling author of ten cookbooks. She holds a degree in economics and worked in auditing but has always been passionate about nutrition, exercise and photography.In 2011 Martina was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. She had no energy and found it more and more difficult to maintain a healthy weight. She decided to quit sugar, grains, and processed foods, and started

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01:26:42

044: Nick Norwitz – The Future is Bright

Fabulously Keto ·

2021/07/07

Dr Nick NorwitzDr. Nicholas Norwitz is an atypical guest. He’s only 25-years old but already holds a PhD from Oxford University in ketogenics and brain metabolism, works as keto coach and a metabolic health practitioner, conducts clinical research, writes papers, and lectures on the international stage, and is now pursuing his MD at Harvard Medical School. But Nick’s academic credentials are only a small part of what makes him interesting. He has his own incredible story of struggling with metabolic

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01:17:09

043: Dr Sarah Myhill – Prescribing a Paleo Ketogenic...

Fabulously Keto ·

2021/06/30

Dr Sarah MyhillDr Sarah Myhill qualified from the Middlesex Hospital Medical School in 1981. For the next 20 years she worked as an NHS GP and later moved into Independent Medical Practice with a special interest in CFS and ME .She practices Ecological Medicine which diagnoses mechanisms of disease with obvious implications for management. Since 1986 she has been an active member of the British Society of Ecological Medicine and has a Diploma in Clinical Nutrition.She is a published author and

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01:14:29

042: Dr Brian Lenzkes – Low Carb MD

Fabulously Keto ·

2021/06/23

Dr Brian LenzkesDr. Lenzkes is a board certified Internal Medicine physician who was in a standard medical practice for 18 years who now practices in a Direct Primary Care clinic focusing on metabolic health and wellness. He is the co-host of the Low Carb MD Podcast and host of the Life's Best Medicine Podcast. He has an undergraduate Biology degree from UC Irvine and attended medical school at USC.He lives in San Diego, CA with his wife, two daughters and a couple of Labradoodles. Dr Brian's Top

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01:18:55

041: Jen Isenhart – Behinds the Scenes of Fat Fiction

Fabulously Keto ·

2021/06/16

Jen IsenhartJennifer is a principal and founder of Wide Eye Productions, a Northwest digital production company that's been creating successful films since 2000. Jennifer has ushered dozens of projects from concept, through production, to completion- from Emmy Award-winning documentaries, to educational children's programs, to branded entertainment. She knows how to weave images, sound and message into memorable films.Most recently, Jennifer directed and wrote "Fat Fiction", a film about the history

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01:24:11

040: Charlie Bailes – Why Collagen Matters

Fabulously Keto ·

2021/06/09

Charlie BailesCharlie Bailes is the CEO & founder of CB Supplements, a company specialising in helping people thrive with multi-collagen protein products. As a collagen expert, he often talks about its nutrition benefits on different podcasts (B2B Growth) to help people solve various health issues from joint recovery and productivity to even sleeping better at night.He’s also a husband, a dad of 3, a crossfitter, and a health nut (obviously). He loves meeting new people and having meaningful

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00:52:30

039: AMA – Ask Me Anything

Fabulously Keto ·

2021/06/02

AMA - Ask Me AnythingThis week, Jackie and Louise have another AMA or Ask Me Anything episode. Louise decided to ask Jackie some questions. Jackie wasn’t going to let Louise get away without answering the questions too. We find out more about what Jackie and Louise are doing and what hacks they are trying out. Find out more about their 100 day challenge. Resources Mentioned https://mariamindbodyhealth.com/protein-sparing-wonder-bread/https://mariamindbodyhealth.com/hard-boiled-egg-pudding/ Youtube

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00:58:45

038: Sheila Docker – Primal Va Va Voom

Fabulously Keto ·

2021/05/26

Sheila DockerSheila Docker from The Primal Zone is a certified online primal health and wellness coach. For 30 years Sheila suffered with inflammation of the gut that caused constant headaches, bloating, joint and skin issues, together with exhaustion and depression, impacting her ability to work, care for her family and live a vibrant life. However, 10 years ago Sheila turned her life around by healing these challenges, lost 20lbs and transformed her energy and mindset all whilst running a business

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01:18:20

037: Dr Jen Unwin – Fork In The Road

Fabulously Keto ·

2021/05/19

Dr Jen UnwinDr Jen Unwin is a chartered clinical and health psychologist. She worked for over 30 years in the NHS and now spends her time researching, campaigning and writing about sugar addiction. She is a founding member of the Public Health Collaboration, a UK charity campaigning for better public health advice. Her and her husband Dr David Unwin, a GP have been helping the patients in his practice adopt low carb diets to reverse their diabetes. This work has resulted in several published papers

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01:10:46

035: Nikola Howard – Low Carb UK

Fabulously Keto ·

2021/05/05

Nikola HowardNikola is an award winning coach, author, speaker, human physiology mentor, educator, woman in technology, orchid obsessive, and has been low carb since 1999. She is on a mission to free people from Diet Prison, remove the linguistically horrific words “weight loss” from common usage and her mission statement is to ‘assist the UK to eat itself healthy.”Nikola also wants to disrupt the diet industry paradigm and move us away from guilt and shame when it comes to food and our bodies. She

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01:15:57

034: Tekla Back – KEHO for life

Fabulously Keto ·

2021/04/28

Tekla BackTekla is a nutrition nerd hungry for positive change! She is building KEHO a real food savory snack business, that is keto and vegan to make positive change easy.She has been featured in Forbes in 'food hacks that don't compromise nutrition' plus KEHO has been selected as 'editors' favorite weekly plant-based snacks' by The Beet., called by Rachel Ray 'standout savory snacks you need in your pantry' and scored the highest in The Trendhunters review of savory snacks.Tekla has a 20 year

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01:08:58

033: Ally Houston – Scoundrel Paleo Guy

Fabulously Keto ·

2021/04/21

Ally HoustonAlly Houston helps people to be healthy while enjoying great food. He fixed his health by changing how he ate, and was so amazed with the results that he combined his dual background in science and fine dining to found Paleo Canteen in 2017.He's the co-author of cookbook Low Carb On A Budget, which has a foreword by Dr. David Unwin, and he is the director of Scoundrel Foods, which sells luxury sugar free ice cream and chocolate.Ally started paleo in 2015 after struggling with auto-immune

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01:19:47

032: Amber O’Hearn – Meaty Matters

Fabulously Keto ·

2021/04/14

Amber O'hearnL. Amber O’Hearn has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997 and is particularly interested in evolutionary constraints and interspecies differences. Amber has been eating a nearly plant-free diet since 2009.Amber was brought up as a

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01:10:48

031: Sharon Betts – Making Choices Easy

Fabulously Keto ·

2021/04/07

Sharon BettsSharon is a qualified Diet and Nutrition advisor and holder of the Ketogenic Diet Diploma (both with distinction).A serial entrepreneur, Sharon has built and evolved a series of food-based businesses starting from her first market stall in 1992, progressing to a retail shop in 2001, a food service offering “healthy” buffet lunches and vending services to local businesses in 2004, though to her current nutrition-based business both advising and cooking for people following a low carb high

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01:17:27

030: Emma Soul – Don’t tell me what to do:...

Fabulously Keto ·

2021/03/31

Emma SoulEmma is a nearly 50 year old lady who is on a mission to rid herself from continuous ill health and a few to many previous chocolates, crisps and cakes, now stored as pesky fat cells! She has come to realise that carbs are not necessary at all, and if the cravings get too much she imagines her fat cells exploding and her previous dietary misdeeds being consumed! She has battled to lose 80lbs and is on a mission to lose another 80lbs.Born six weeks early Emma suffered continuous respiratory

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01:06:26

029: Graham Phillips – Seed Oils and Why They Are Bad...

Fabulously Keto ·

2021/03/25

Graham PhillipsGraham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “ Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with drugs. He pioneered a new approach using his scientific knowledge, clinical expertise and new technology which

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01:31:32

028: Richard Morris – The Influencer Dude

Fabulously Keto ·

2021/03/18

Richard MorrisRichard is a 55 year old software developer and biochemist who once built financial systems to expose risk on Wall Street and has worked on systems from industrial robots to payroll. At 38, he was the public-facing chief executive of a major US software component company when he discovered he had type 2 diabetes. At 40 he retired and returned to Australia to devote his time to learn about type 2 diabetes. He reversed his type 2 diabetes with the ketogenic diet six years ago.With Carl

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01:32:54

027: Dr Michael Bazlinton – Functional lifestyle...

Fabulously Keto ·

2021/03/11

Dr. Michael BazlintonDr. Michael Bazlinton is a UK based Family Doctor (GP). He completed his GP training in 2006. Dr Michael has been practising as GP for the last 13 years. He saw in the surgery many diabetic patients which was concerning. In 2017 he started the Bodymapping Clinic. The aim of the clinic is to provide a service for individuals who want to apply science and technology to better understand and manage their health.Dr. Michael Bazlinton attended and completed the AFMCPUK training

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