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PODCAST

Nutrition Awareness

Nutrition Awareness

Join registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myth‑busting insights, and motivating stories to help you build healthy habits that last—no restrictive diets required. Tune in for bite‑size guidance you can actually use at the grocery store, in the kitchen, and on the go.

health & fitness nutrition

All Episodes

01:00:02

Ep. 16: THE FUNCTION OF FEELINGS with Candice Conroy

Nutrition Awareness ·

2019/09/06

Did you know that anger serves a purpose? That there’s a reason why you feel anxious? Emotions are a survival mechanism, just like hunger. Learning the reasons why you feel certain emotions can help you to not punish yourself for feeling them or try to distract yourself with food. Join Candice and I on this deep dive into feelings and food. Candice Conroy is a licensed mental health therapist and the owner of Let’s Talk Counseling Services in Orlando, FL. --- Send in a voice message:

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01:46:19

Ep. 15: WINNING THE MENTAL GAME WITH TYLER LOTT

Nutrition Awareness ·

2019/08/29

Tyler Lott is a behavioral therapist turned Crossfit coach who believes that we need to be more honest with ourselves about what we’re eating. We talk about getting (and staying) motivated, what movie theater butter really is, and how your expectation of an experience may be more important as the actual experience itself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast:

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00:38:17

Ep. 14: CONTROLLING URGES TO OVEREAT OR OVER RESTRICT...

Nutrition Awareness ·

2019/08/22

Registered Dietitian Nutritionist Kait discusses how to manage the “all or nothing” mindset when it comes to eating on vacation or trips. Take the emotional eating quiz here. Join the Facebook Support Group here. Quit dieting & overcome emotional eating when you work one-on-one with Kait. Book your initial consult at www.orlandodietitian.com. Consults can be virtual or in-person for Central Florida locals. Follow us on IG @nutrition.awareness. Send all e-mails, topic requests, and FAQs, please email

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00:33:09

Ep. 13: EMOTIONAL EATING TRIGGERS THAT ARE LESS THAN...

Nutrition Awareness ·

2019/08/01

Registered Dietitian Nutritionists Kait share uncommon triggers and sub-triggers for emotional eating and dieting. Take the emotional eating quiz here. Join the Facebook Support Group here. Quit dieting & overcome emotional eating when you work one-on-one with Kait. Book your initial consult at www.orlandodietitian.com. Consults can be virtual or in-person for Central Florida locals. Follow us on IG @nutrition.awareness. Send all e-mails, topic requests, and FAQs, please email

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00:48:36

Ep. 12: KETOGENIC DIET: 2 REGISTERED DIETITIANS...

Nutrition Awareness ·

2019/07/25

Registered Dietitian Nutritionists Kait and Megan discuss the ketogenic diet Achieve your weight loss and health goals when you work one-on-one with Kait or Megan. Book your initial consult at www.orlandodietitian.com. Free shipping on 1st Phorm at www.1stphorm.com/KR. Get your free guide to Intermittent Fasting here. Enroll in the Intermittent Fasting Course here. Use code PODCAST at check out to save some moolah. Follow us on IG @nutrition.awareness. Send all e-mails, topic requests, and FAQs,

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00:49:45

Ep. 11: "I MADE MYSELF SMALL SO THERE WAS LESS OF ME...

Nutrition Awareness ·

2019/07/18

Start healing- take the free emotional eating quiz go.orlandodietitian.com/emotionaleating & join the Emotional Eating Awareness Support Group To add your name to a list of women who will be the first to receive Liana's free digital resources, go to www.faithfultribe.com or go to Instagram and direct message @liana.daniele with your email address. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast:

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00:46:52

Ep. 10: TURN YOUR LOWS INTO HIGHS WITH PERSONAL...

Nutrition Awareness ·

2019/07/10

Kait sits down to have a discussion with personal trainer and yoga instructor Dylan Bowman to discuss how hitting rock bottom can sometimes be the best thing for your health. Keep up with Dylan Bowman on IG: @dylanitsyourtime. Learn more about her training services by visiting her website www.dylanitsyourtime.com. Want to work with a Registered Dietitian? Visit www.orlandodietitian.com to book your virtual or in-person consultation. Please e-mail any questions or topic requests to

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00:47:25

Ep. 09: CHANGE HOW YOU SEE FOOD- HOW BROOKE JEHLE...

Nutrition Awareness ·

2019/07/05

Kait sits down with Brooke Jehle- a speech language pathologist, yogi, and power lifter- to talk about how Brooke went from restrictive eating and running her self to exhaustion to healing her relationship with food. They talk about using food for fuel and how clinical experiences shape how they perceive food. Follow Brooke on Instagram at @brjehle. Achieve your weight loss and health goals when you work one-on-one with Kait or Megan. Book your initial consult at www.orlandodietitian.com. Get your

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00:52:26

Ep. 08: IS YOUR MOOD MAKING YOU FAT?

Nutrition Awareness ·

2019/06/27

Registered Dietitian Nutritionists Kait and Megan discuss how your mood can affect your metabolism, digestion, and weight. Achieve your weight loss and health goals when you work one-on-one with Kait or Megan. Book your initial consult at www.orlandodietitian.com. Take our emotional eating quiz here. Get your free guide to Intermittent Fasting here. Enroll in the Intermittent Fasting Course here. Use code PODCAST at check out to save some moolah. Follow us on IG @nutrition.awareness. Send all

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00:53:06

Ep. 07: DIETING IS LONELY- OVERCOMING RESTRICTIVE...

Nutrition Awareness ·

2019/06/20

Dietitian Kait sits down and has a in depth conversation with Dana dos Santos- Nurse Practitioner, NASM Certified Personal Trainer and Creator/ Instructor for the HIIT group training class, Workout Around the World. Her passion is for Health Promotion by educating and empowering others to live healthy. She also has made it her mission to encourage others, especially other women to believe anything is possible by sharing her own journey. Take her Around the World HIIT class at Somica Studio in

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00:43:44

Ep. 06: CBD SUPPLEMENTATION WITH REGISTERED DIETITIAN...

Nutrition Awareness ·

2019/06/12

Curious about CBD oil and how supplementation with CBD can affect your heath? Dietitian Kait sat down with fellow RD and CBD expert Macie Kurelia to talk about CBD changed her life. Also discussed: common uses for CBD; its relationship to nutrition therapy; legalities; how to administer CBD oil; and how to choose the best product. For the show notes and CBD product recommendations, visit https://www.orlandodietitian.com/2019/06/what-is-cbd-oil/ To learn more about Macie and support her mental health

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00:27:51

Ep. 05: DO CARBOHYDRATES MAKE YOU FAT?

Nutrition Awareness ·

2019/06/10

Dietitian Kait answers your most frequently asked questions about carbohydrates including how they work in our bodies; diets with carbs vs keto diet; how many carbs we need in a day; & the best types of carbs. Get your free guide to intermittent fasting at www.go.orlandodietitian.com/intermittentfasting. Free shipping on 1st phorm natural protein at www.1stphorm.com/KR. Email questions and topic requests to kait@orlandodietitian.com. --- Send in a voice message:

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00:21:33

Ep. 04: 9 REASONS YOUR SCALE WEIGHT FLUCTUATES

Nutrition Awareness ·

2019/05/30

Kait explains 9 reasons why your scale weight can fluctuate day to day. To get the free guide to intermittent fasting, head to go.orlandodietitian.com/intermittentfasting. The PCOS and gut health blog can be found at https://www.orlandodietitian.com/2019/04/pcos-and-gut-health/. Send any topic requests or questions to info@orlandodietitian.com. Follow us on IG @nutrition.awareness --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast:

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00:55:18

Ep. 03: FROM LOW CALORIE DIETING TO HOLISTIC &...

Nutrition Awareness ·

2019/05/23

Kait and Savanna chat about Savanna’s experience as an NPC bikini competitor and the side effects she had from extreme dieting to cut weight. She shares her mindset evolution that allowed her to adopt a holistic and intuitive eating approach. Follow Savanna on IG to learn about her training programs @stanley_fitness. If you have topic requests, FAQ submissions, or want to work with our registered dietitians, email kait@orlandodietitian.com. We’re on IG at @nutrition.awareness. Website

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00:48:03

Ep. 02: INTERMITTENT FASTING from REGISTERED...

Nutrition Awareness ·

2019/05/16

Registered Dietitians Kait and Megan answer your most commonly asked questions about time-restricted eating and intermittent fasting. Megan shares her expertise on the subject as well as her own personal journey with fasting. E-mail in topic requests and questions to kait@orlandodietitian.com. You can also find Megan’s free guide to intermittent fasting on www.orlandodietitian.com! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this

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00:31:10

Ep. 01: 7 TIPS TO CRUSH SUGAR CRAVINGS

Nutrition Awareness ·

2019/05/06

Registered Dietitian & Nutritionist Kait shares 7 tips to help you curb your sweet tooth and overcome snacking habits. Follow on Instagram @dietitiankait and @nutrition.awareness. Send show requests to kait@orlandodietitian.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support

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