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PODCAST

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by

health & fitness self-improvement

All Episodes

39:11

More Happier: Finding Happiness in the Bittersweet...

Happier with Gretchen Rubin ·

2024/11/02

We revisit a conversation with bestselling author Susan Cain, renowned author of the #1 New York Times bestseller Quiet: The Power of Introverts in a World That Can’t Stop Talking and Bittersweet: How Sorrow and Longing Make Us Whole. We also talk about why we should be the one to make the plan, and a listener suggests a hack for making it easier to use online recipes.Links: The Quiet Life: A Journal by Susan Cain Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more

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37:23

Ep. 506: Find a Delight for Each Day, a Useful Travel...

Happier with Gretchen Rubin ·

2024/10/30

We explore ways to make each day of the week special by recognizing small pleasures. We discuss a practical hotel checkout tip to avoid forgetting items. Also, we examine the value of allowing yourself to go into “shock” when facing big assignments or feedback, and how this pause can lead to clearer thinking and better responses. Plus we ask, “What lesson have you learned the hard way?”Resources and links related to this episode: Four Tendencies Personality Quiz: Are you an Upholder, Questioner,

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4:15

Little Happier: A Story About Love from “A Wrinkle in...

Happier with Gretchen Rubin ·

2024/10/28

A passage from “A Wrinkle in Time,” a masterpiece of children’s literature, holds a subtle but important lesson about human nature and the transformative power of love. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising

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30:26

More Happier: Call Don’t Text, the Joy of Finishing...

Happier with Gretchen Rubin ·

2024/10/26

We discuss a useful lesson in communication drawn from “Real Housewives” drama. We also talk about why it’s such a relief to get up-to-date on photo albums, and we compare our views on the “Previously, on XYZ…” segments at the beginning of TV shows. Resources and links related to this episode: Gift Giving Quiz What's Your Gift-Appreciation Profile Quotation: George Orwell, “Charles Dickens" Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's

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33:10

Ep. 505: Rediscover Your Closet, Personalize Guest...

Happier with Gretchen Rubin ·

2024/10/23

We discuss a challenge to wear three items of clothing we are not currently using--and explore ways to overcome common obstacles. We also share creative happiness hacks for welcoming overnight guests, and examine how people who tend to be rigid can adjust their rules to reduce stress in changing circumstances.Resources and links related to this episode: New products Four Tendencies quiz Elizabeth is reading: Swan Song by Elin Hilderbrand (Amazon, Bookshop) Gretchen is reading: Super-Infinite: The

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3:25

Little Happier: Why Claude Monet Built His Water Lily...

Happier with Gretchen Rubin ·

2024/10/21

At Giverny, artist Claude Monet spent a lot of time, energy, and money to create the circumstances that he knew would feed his creativity. He made the pond and planted the water lilies that inspired some of his greatest masterpieces.Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple

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46:05

More Happier: Happiness, Self-Compassion, Meditation...

Happier with Gretchen Rubin ·

2024/10/19

October 10th is World Mental Health Day, and to mark the event, Yale professor Dr Laurie Santos of the Happiness Lab podcast has assembled the “Titans of Happiness”: a crew of hosts and happiness experts from the top wellness podcasts. I was thrilled to join this panel with Dr. Joy Harden Bradford, a clinical psychologist and host of the podcast Therapy for Black Girls, Dan Harris, host and author of the 10% Happier podcast, and Laurie Santos--and all of us were a little starstruck by another extra

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32:35

Ep. 504: Schedule a Sour Hour, Relieve Muscle Knots &...

Happier with Gretchen Rubin ·

2024/10/16

We discuss a listener’s suggestion for scheduling a “sour hour” of complaints and grievances. We also share some useful information about how to relieve the pain of muscle knots, as well as some ideas for avoiding avoidance.Resources and links related to this episode: Muscle knots Vote Forward Happier app Elizabeth is reading: The Thursday Murder Club by Richard Osman (Amazon, Bookshop) Gretchen is reading: The Third Realm by Karl Ove Knausgaard (Amazon, Bookshop) Get in

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3:48

Little Happier: I Can’t Stop Thinking About This...

Happier with Gretchen Rubin ·

2024/10/14

A brief discussion about this question posed to the AI assistant Claude—“What’s going on in your head?”—has haunted me ever since I first heard it. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of

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34:04

More Happier: Happiness, Self-Compassion, Meditation...

Happier with Gretchen Rubin ·

2024/10/12

October 10th is World Mental Health Day, and to mark the event, Yale professor Dr Laurie Santos of the Happiness Lab podcast has assembled the “Titans of Happiness”: a crew of hosts and happiness experts from the top wellness podcasts. I was thrilled to join this panel with Dr. Joy Harden Bradford, a clinical psychologist and host of the podcast Therapy for Black Girls, Dan Harris, host and author of the 10% Happier podcast, and Laurie Santos--and all of us were a little starstruck by another extra

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33:53

Ep. 503: An Unexpected Way to Spark Creativity,...

Happier with Gretchen Rubin ·

2024/10/09

We discuss an unexpected way to boost creativity (both ideas and production) that has worked for both of us. We also share a listener’s suggestion about an easy way to gamify clutter-clearing (an approach that also reduces decision-fatigue), and we talk about why identifying our quirks can contribute to our happiness. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on

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2:50

Little Happier: An Example from the CIA Illustrates...

Happier with Gretchen Rubin ·

2024/10/07

A change in the standing operating procedure of the CIA demonstrates a basic truth about human nature. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by

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40:03

More Happier: Get Organized (Revisited)

Happier with Gretchen Rubin ·

2024/10/05

In honor of Get Organized Week, we’re sharing some of our favorite tips to clear clutter from our daily lives.Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered

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33:51

Ep. 502: Attend a Reunion, Note the “Dinner-Party...

Happier with Gretchen Rubin ·

2024/10/02

We talk about why going to a reunion can give us such a big happiness boost. We also discuss research about the “dinner-party problem,” and what to do about it, and we explore a question about attitudes towards parenting.Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads @GretchenRubin on ThreadsGet the podcast show notes by email every

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4:38

Little Happier: An Encounter with Gilda Radner and...

Happier with Gretchen Rubin ·

2024/09/30

We often assume that someone is a certain “kind” of person instead of realizing how circumstances may be influencing their behavior—a mistake I made when judging the actions of stars Gilda Radner and Gene Wilder in a drugstore. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book

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30:06

More Happier: Why “Scheduling Is Life,” Orange Theory...

Happier with Gretchen Rubin ·

2024/09/28

We discuss a new mantra to reframe a all-too-common annoyance, and the value of a new parasocial friend. Also, we discuss Orange Theory and hiking in Fryman Canyon. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest New York Times

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35:39

Ep. 501: Turn Acquaintances into Friends, an Email...

Happier with Gretchen Rubin ·

2024/09/25

We discuss why you might want to transform an acquaintance into a friend as well as specific ways to deepen that relationship. We also discuss an important happiness lesson modeled for us by our parents, and suggest a hack to make emails more efficient (and shorter).Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads @GretchenRubin on

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8:12

Little Happier: Willie Wonka, Rat Poison, Neediness,...

Happier with Gretchen Rubin ·

2024/09/23

A sweet story about a dog named Sparkle reveals many truths about the nature of love, sacrifice, independence, and marriage. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity,

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37:46

More Happier: Gretchen Rubin on The Deep Dive podcast

Happier with Gretchen Rubin ·

2024/09/21

We’re bringing you my conversation with Jessica St. Clair and June Diane Raphael on their podcast, The Deep Dive. We discuss my tips on how to combat anxiety and use all five senses to get more happiness in our lives. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every

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42:15

Episode 500! Reflections and Insights Prompted by Our...

Happier with Gretchen Rubin ·

2024/09/18

In celebration of our 500th original weekly episode (without one break!), we share our Podcast Manifesto and use it to reminisce and reflect on this big milestone. In work and in life, it’s easy to focus on the “To-do”; today we stop for a “Ta-da!”Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads @GretchenRubin on ThreadsGet the podcast

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