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PODCAST

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada

health & fitness self-improvement

All Episodes

34:23

Ep. 583: Too Much Clutter? Searching for Lost Items?...

Happier with Gretchen Rubin ·

2026/04/22

We talk about a specific, easy way to reduce the unworn clothes in your closet, and we also share a listener’s clothes-related hack for keeping track of lost items. We explore an interesting distinction: are you a nostalgic person or an expectant person?Resources & links related to this episode: Take the "Four Tendencies" quiz Check out my book Outer Order, Inner Calm Check out the I Want You To Know journal for a Mother's Day Gift Elizabeth: Writing Down the Bones by Natalie

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2:50

A Little Happier: Don’t Look Before You Take That Bite

Happier with Gretchen Rubin ·

2026/04/20

An ancient teaching story from the Sufi tradition is a good illustration of the fact that sometimes, it’s a good idea to examine a situation closely—and sometimes it’s a good idea to look away. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the

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46:12

Move Happier: What’s Your “Organizing Style?”...

Happier with Gretchen Rubin ·

2026/04/19

I talk with professional organizer Cassandra Aarssen, creator of the viral Clutterbug “Organizing Styles” (Bee, Butterfly, Ladybug, Cricket). In her work, she sees the same problem over and over: people can get organized, but they can’t keep it that way. We explore why—and how the Four Tendencies can help. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the

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29:21

More Happier: Ever Feel Like You Don’t Matter? A...

Happier with Gretchen Rubin ·

2026/04/18

At the World Happiness Summit meeting at the SXSW conference in Austin, Texas, we talk to author Jennifer Wallace about her new book, “Mattering: The Secret to a Life of Deep Connection and Purpose.” Resources & links related to this episode: Mattering by Jennifer Wallace World Happiness Summit Take the Four Tendencies Quiz here Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project

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35:22

Ep. 582: Are You Pushing People Away? Plus an Easy...

Happier with Gretchen Rubin ·

2026/04/15

We discuss the seven deadly sins of disconnection—the habits that push others away. We also share an easy hack for making an environment more appealing, and answer a listener's question about reality TV.Resources & links related to this episode: Try my new "Happiness Helpline" on gretchenrubin.com by clicking the icon in the bottom right-hand corner, or find it in the Happier app. Modern Friendship: How to Nurture Our Most Valued Connections by Anna Goldfarb (Amazon, Bookshop) Dimmer

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32:07

Ep. 582: Are You Pushing People Away? Plus an Easy...

Happier with Gretchen Rubin ·

2026/04/15

We discuss the seven deadly sins of disconnection—the habits that push others away. We also share an easy hack for making an environment more appealing, and answer a listener's question about reality TV. Resources & links related to this episode: Try my new "Happiness Helpline" on gretchenrubin.com by clicking the icon in the bottom right-hand corner, or find it in the Happier app. Modern Friendship: How to Nurture Our Most Valued Connections by Anna Goldfarb (Amazon, Bookshop) Dimmer

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10:36

A Little Happier: How I Found My Way to a Beautiful...

Happier with Gretchen Rubin ·

2026/04/13

By reading a novel, I learned to appreciate a celebrated piece of music. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.

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9:22

A Little Happier: How I Found My Way to a Beautiful...

Happier with Gretchen Rubin ·

2026/04/13

By reading a novel, I learned to appreciate a celebrated piece of music. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com VisitGretchen's websiteto learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and theHappierapp. Find the transcript for this episode on the episode details page in the Apple Podcasts app.See omnystudio.com/listener for privacy information.

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26:30

Stop Clutter from Coming Back with the One-Minute Rule

Happier with Gretchen Rubin ·

2026/04/11

The One-Minute Rule is one of the most popular organization hacks ideas we've ever shared—and if you've used it, you know why. But over the years it's inspired a few other additional rules that are just as useful, including one that kept Elizabeth's closet floor clean for the first time in years. In this episode we bring them all together. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling

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23:15

Stop Clutter from Coming Back with the One-Minute Rule

Happier with Gretchen Rubin ·

2026/04/11

The One-Minute Rule is one of the most popular organization hacks ideas we've ever shared—and if you've used it, you know why. But over the years it's inspired a few other additional rules that are just as useful, including one that kept Elizabeth's closet floor clean for the first time in years. In this episode we bring them all together. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com VisitGretchen's websiteto learn more about Gretchen's best-selling

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30:56

Ep. 581: Narcissist? Codependent? Panic Attack? Maybe...

Happier with Gretchen Rubin ·

2026/04/08

We talk about why it’s a good idea to avoid self-diagnosis. We also suggest an easy hack for people prone to worry, and share our progress on “Design Your Year” aims now that we’ve reached Day 100 of the year. Resources & links related to this episode: Visit the Design Your Year hub 26 for 2026 list Choose your One Word Theme Join the Move 26 Challenge Take the Four Tendencies Quiz Check out my book Forty Ways to Look at JFK here Elizabeth: The Client by John Grisham

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4:39

A Little Happier: The Met Is My Metaphor

Happier with Gretchen Rubin ·

2026/04/06

I am the laboratory, I am the notebook, and I am the museum. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com VisitGretchen's websiteto learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and theHappierapp. Find the transcript for this episode on the episode details page in the Apple Podcasts app.See omnystudio.com/listener for privacy information.

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27:19

More Happier: What Can the Real Housewives Teach Us...

Happier with Gretchen Rubin ·

2026/04/04

We discuss the Real Housewives and their lessons in time, hope, and perseverance. Plus we explore a new trend sweeping the world of Hollywood, and a hack for spring cleaning. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com VisitGretchen's websiteto learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and theHappierapp. Find the transcript for this episode on the episode details page in the Apple Podcasts app.See

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32:31

Ep. 580: Very Special Episode! Ask Us Anything

Happier with Gretchen Rubin ·

2026/04/01

In this Ask Us Anything episode, we tackle everything from sibling competition to book clubs to our family custom of not saying “I love you.” Resources & links related to this episode: How a book club can make you happier Want to break that good habit, just this once? How to avoid backsliding Get in touch: podcast@gretchenrubin.com VisitGretchen's websiteto learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and theHappierapp. Find the

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2:34

A Little Happier: The Effort Doesn’t Get Easier, But...

Happier with Gretchen Rubin ·

2026/03/30

As an eight-year-old, my daughter Eleanor made a remark that is a reassuring reminder for many challenges we face. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com VisitGretchen's websiteto learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and theHappierapp. Find the transcript for this episode on the episode details page in the Apple Podcasts app.See omnystudio.com/listener for privacy information.

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33:04

How to Reduce Relationship Conflict with the Four...

Happier with Gretchen Rubin ·

2026/03/28

Conflict with a sweetheart or a child can be hard to resolve. In this Revisited episode, we share some of our most useful conversations for using the Four Tendencies to stop the same fights from happening again. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com VisitGretchen's websiteto learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and theHappierapp. Find the transcript for this episode on the episode details

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30:43

Ep. 579: Do You Have Trouble Making Plans with...

Happier with Gretchen Rubin ·

2026/03/25

We talk about why proposing an anchor date makes it easier to set plans with friends. We also include answers from Questioners about why they don’t like to answer questions—and how to get them to answer questions. Plus helpful ideas for grappling with grief. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com VisitGretchen's websiteto learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and theHappierapp

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2:50

A Little Happier: Why Lady Gaga Matters for My...

Happier with Gretchen Rubin ·

2026/03/23

Listening to Lady Gaga sing the theme song of iconic children’s TV show “Mister Rogers’ Neighborhood” made me pay attention to the song’s familiar words. I get choked up every time I hear them. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com VisitGretchen's websiteto learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and theHappierapp. Find the transcript for this episode on the

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27:54

More Happier: Do You Expect Too Much? Plus, How to...

Happier with Gretchen Rubin ·

2026/03/21

We discuss whether we might be expecting too much these days from the workplace, from marriage, from schools, from family. We also talk about the challenge of tackling a big project—and actually getting it done. Resources & links related to this episode: Listen to the Since You Asked podcast here Listen to my new Audible original, Get It Done: How to Complete Your Dream Project Get in touch: podcast@gretchenrubin.com VisitGretchen's websiteto learn more about Gretchen's best-selling

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31:21

Ep. 578: Do You Dread Giving a Toast? And You...

Happier with Gretchen Rubin ·

2026/03/18

We talk about why proposing a toast can boost our happiness and discuss many do’s and don’ts for making a good toast. We also discuss some funny research about the “diversification bias” that might help you choose better snacks, and the common challenge of plugging in necessary accountability. Resources & links related to this episode: Funny TikTok related to the "Four Tendencies" Download my free Getting Specific How-To Guide Check out the new Bingo Book and Don't Break

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