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PODCAST

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.Join the Better Habit Academy today. The official community of 7 Good Minutes. With daily

health & fitness self-improvement

All Episodes

5:05

Start Your Day with Self-Compassion: A Morning Reset

7 Good Minutes ·

2025/08/28

Discover how starting your day with self-compassion can transform your entire relationship with yourself. This gentle episode offers practical tools for replacing morning self-criticism with kindness, creating a foundation for resilience and growth that ripples through every aspect of your life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from

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3:10

7 Good Minutes: Extra - The restless mind is not...

7 Good Minutes ·

2025/08/27

In today's 7 Good Minutes: Extra segment, we reframe mental restlessness as a sensitive compass that needs gentle recalibration rather than harsh judgment. Reflect on how this compassionate perspective might transform your relationship with your own restless thoughts.-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple prompts, daily support, and a community walking the path with you. Join here →

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6:13

A Morning Reset for Your Restless Mind

7 Good Minutes ·

2025/08/27

Find peace in mental chaos with gentle morning reset practices. Learn how to transform a restless, overwhelmed mind into a centered, calm foundation for your day through compassionate self-guidance.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of

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2:51

7 Good Minutes: Extra - The guardian of the morning...

7 Good Minutes ·

2025/08/26

In today's 7 Good Minutes: Extra segment, we explore your role as guardian of your morning mind and how the thoughts you allow entry first shape your entire day. Reflect on how you might more consciously protect and guide your first moments of consciousness.-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple prompts, daily support, and a community walking the path with you. Join here →

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6:04

Protect Your First Thoughts

7 Good Minutes ·

2025/08/26

Learn why your first thoughts of the day are so powerful and how to create a gentle, protective space around your morning consciousness. Discover simple practices to set a peaceful, intentional tone that supports your entire day.-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple prompts, daily support, and a community walking the path with you. Join here → LifeSkillSchool.info-=-=-=-=-=-=-🛜 7 Good

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2:41

7 Good Minutes: Extra - The first gift you give your...

7 Good Minutes ·

2025/08/25

In today's 7 Good Minutes: Extra segment, we explore how your first morning choice determines whether you become a gardener of peace or a collector of chaos. Reflect on what seeds you're planting in your consciousness and how they shape your entire day.-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple prompts, daily support, and a community walking the path with you. Join here →

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7:34

Begin with Stillness, Not Screens

7 Good Minutes ·

2025/08/25

Transform your mornings by choosing stillness over screens. Discover how beginning your day with inner connection rather than digital distraction creates a foundation of peace that supports everything else you do.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple prompts, daily support, and a community walking the path with you. Join

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2:35

7 Good Minutes: Extra - The sunrise you create...

7 Good Minutes ·

2025/08/24

In today's 7 Good Minutes: Extra segment, we delve into the power of creating an inner sunrise each morning that illuminates your entire day. Reflect on how you might consciously kindle that inner light that reveals possibilities darkness could never show you.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of

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5:35

Your Day Begins Inside, Not Outside

7 Good Minutes ·

2025/08/24

Discover the transformative power of beginning each day from within. Learn how your inner world sets the tone for everything that follows and how to consciously create mornings that anchor you in peace and purpose.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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2:12

7 Good Minutes: Extra - In the garden of stillness...

7 Good Minutes ·

2025/08/23

In today's 7 Good Minutes: Extra segment, we explore how wisdom grows naturally in the garden of stillness, not through force but through presence. Reflect on how you might trust more deeply in the insights that emerge when you simply show up and be present to what already is.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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5:34

Create Sacred Moments of Stillness Every Day

7 Good Minutes ·

2025/08/23

Discover how to create sacred pockets of stillness in your busy life. This gentle exploration reveals why stillness isn't empty space but fertile ground for clarity and wisdom to emerge.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material

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3:09

7 Good Minutes: Extra - The first thought you choose...

7 Good Minutes ·

2025/08/22

In today's 7 Good Minutes: Extra segment, we delve deeper into the metaphor of thoughts as seeds and explore how your morning mental choices create the conditions for your entire day to flourish. Learn how to become an intentional gardener of your own consciousness.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication

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5:41

Your First Thought Sets the Tone: The Power of...

7 Good Minutes ·

2025/08/22

Discover how your first conscious thought each morning sets the tone for your entire day. This episode explores the powerful ripple effect of intentional morning thoughts and offers simple practices for starting each day with purpose and positivity.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights

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2:50

7 Good Minutes: Extra - In the space between hurry...

7 Good Minutes ·

2025/08/21

In today's 7 Good Minutes: Extra segment, we explore the sacred balance between purposeful action and inner peace. Discover how finding the space between hurry and stillness can transform both your productivity and your sense of well-being.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without

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5:17

Slow Down to Move with Clarity: The Power of...

7 Good Minutes ·

2025/08/21

Discover why slowing down isn't about doing less, it's about moving with greater clarity and intention. This episode explores how choosing a more deliberate pace can lead to better decisions, deeper relationships, and more authentic alignment with your values.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK

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2:46

7 Good Minutes: Extra - The kindness you show yoursel...

7 Good Minutes ·

2025/08/20

In today's 7 Good Minutes: Extra segment, we explore how the kindness you cultivate within yourself becomes the source of all authentic love you share with others. Discover why self-compassion isn't selfish, it's the foundation of genuine connection and emotional abundance.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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5:42

Speak Kindly to Yourself First: The Foundation of All...

7 Good Minutes ·

2025/08/20

Transform your relationship with yourself by learning to speak with kindness rather than criticism. This episode explores how your inner dialogue shapes every aspect of your life and offers gentle guidance for becoming your own best friend.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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2:41

7 Good Minutes: Extra - Direction is not about...

7 Good Minutes ·

2025/08/19

In today's 7 Good Minutes: Extra segment, we delve into the difference between controlling life and consciously directing it through awareness-based choices. Discover how releasing the need for control can actually lead to more authentic direction and purposeful living.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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5:17

From Distraction to Direction: Finding Your True North

7 Good Minutes ·

2025/08/19

Learn how to transform scattered energy into focused purpose by reconnecting with your inner compass. This episode explores the difference between being busy and being purposeful, offering gentle guidance for finding your true direction.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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2:10

7 Good Minutes: Extra - The gentleness you show...

7 Good Minutes ·

2025/08/18

In today's 7 Good Minutes: Extra segment, we explore how the gentleness you offer yourself each morning creates the emotional foundation for your entire day. Reflect on how this simple shift in your morning approach could transform not just your routine, but your relationship with yourself.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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