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PODCAST

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve

health & fitness self-improvement

All Episodes

3:58

Anxiety Feels Overpowering — Here’s What It Cannot...

7 Good Minutes ·

2026/03/09

Anxiety can feel loud, urgent, and convincing. It narrows your focus and makes temporary waves seem permanent. But even in its presence, your inner strength remains intact.This episode explores how resilience is not something you import from the outside—it’s something you access from within. When you pause, breathe, and ground yourself, clarity sharpens, calm begins to return, and a true daily reset becomes possible. You may not silence anxiety instantly, but you can choose how you stand in relation

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1:29

7 Good Minutes: Extra - Joy is...

7 Good Minutes ·

2026/03/08

Joy is the simplest form of gratitude.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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3:49

Most People Chase Happiness — Here’s What Quietly...

7 Good Minutes ·

2026/03/08

Gratitude is often practiced as a list, a habit, or a discipline. But at its core, gratitude naturally expresses itself as joy. When you truly appreciate what is, joy rises without force.This episode explores how joy is the simplest and most authentic form of gratitude. As appreciation deepens, clarity sharpens, calm settles in, and a true daily reset becomes possible—one rooted in contentment rather than constant pursuit.Pause for a few minutes, breathe gently, and let this moment remind you that

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2:05

7 Good Minutes: Extra - Effective communication is...

7 Good Minutes ·

2026/03/07

Effective communication is not just about speaking, but also about listening and understanding.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All

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3:45

Why Real Communication Begins With Listening, Not...

7 Good Minutes ·

2026/03/07

Many conversations fail not because people lack words, but because they lack attention. Speaking clearly matters, but listening with intention is what builds trust.This episode explores how effective communication depends on both expression and understanding. When you slow down, listen fully, and seek clarity before reacting, relationships strengthen, conflict softens, and a true daily reset becomes possible.Pause for a few minutes, breathe steadily, and let this moment remind you that the strongest

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2:16

7 Good Minutes: Extra - Consistency in our positive...

7 Good Minutes ·

2026/03/06

Consistency in our positive habits shapes the path to our greatest achievements.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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4:18

How Consistent Positive Habits Build Your Greatest...

7 Good Minutes ·

2026/03/06

Major achievements rarely come from one dramatic effort. They are built through small, repeated actions done with intention over time.This episode explores how consistency in positive habits quietly shapes your future. When daily actions align with long-term goals, clarity sharpens, discipline strengthens, and a true daily reset becomes possible—one that moves you forward steadily instead of sporadically.Pause for a few minutes, breathe evenly, and let this moment remind you that what you repeat

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1:37

7 Good Minutes: Extra - Regular mindfulness turns the...

7 Good Minutes ·

2026/03/05

Regular mindfulness turns the mind's chatter into a symphony of clarity.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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4:15

Most Minds Feel Noisy — Here’s How Consistent...

7 Good Minutes ·

2026/03/05

The mind naturally produces thoughts all day long. When left unchecked, that stream can feel like constant chatter—pulling you in different directions and draining your focus.This episode explores how regular mindfulness reshapes that noise. With steady practice, you don’t eliminate thoughts—you organize them. Clarity sharpens, reactions slow, and a true daily reset becomes possible. What once felt chaotic begins to feel coordinated and intentional.Pause for a few minutes, breathe steadily, and let

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1:47

7 Good Minutes: Extra - Embrace life's imperfections,...

7 Good Minutes ·

2026/03/04

Embrace life's imperfections, for they are the brushstrokes that paint our journey.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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3:54

Most People Resist Flaws — Here’s What They’re Really...

7 Good Minutes ·

2026/03/04

Imperfections often feel like mistakes that need correcting. Yet the very moments you wish were different are often the ones that deepen character, strengthen perspective, and shape your story.This episode explores how life’s flaws function like brushstrokes in a larger picture. When you stop fighting every imperfection, clarity sharpens, calm steadies you, and a true daily reset becomes possible—one rooted in acceptance instead of resistance.Pause for a few minutes, breathe evenly, and let this

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1:27

7 Good Minutes: Extra - Positive affirmations are...

7 Good Minutes ·

2026/03/03

Positive affirmations are the whispers of your soul.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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3:54

Most Self-Talk Is Harsh — Here’s What Happens When It...

7 Good Minutes ·

2026/03/03

The words you repeat to yourself shape how you see your life. When that inner voice is critical, confidence shrinks. When it becomes supportive, something steadier begins to grow.This episode explores how positive affirmations act as quiet reminders of who you truly are. They are not magic spells. They are focused thoughts that help align your actions with your values. As your inner dialogue softens, clarity strengthens, calm settles in, and a true daily reset becomes possible.Pause for a few

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2:05

7 Good Minutes: Extra - Embrace positive strategies...

7 Good Minutes ·

2026/03/02

Embrace positive strategies as the blueprint for turning challenges into opportunities and dreams into realities.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA

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4:04

Use Positive Strategies to Turn Challenges Into Real...

7 Good Minutes ·

2026/03/02

Challenges are unavoidable. The difference is not whether they show up, but how you approach them. Without a strategy, problems feel personal and overwhelming. With one, they become workable.This episode explores how positive strategies act as a blueprint for progress. When you respond with intention instead of impulse, clarity sharpens, confidence grows, and a true daily reset becomes possible—one that moves you from wishing to building.Pause for a few minutes, breathe steadily, and let this moment

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1:59

7 Good Minutes: Extra - The simple act of...

7 Good Minutes ·

2026/03/01

The simple act of daily gratitude transforms ordinary moments into blessings.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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4:06

How Daily Gratitude Turns Ordinary Moments Into...

7 Good Minutes ·

2026/03/01

Many moments feel ordinary because they pass without attention. Gratitude changes that. It shifts your focus from what’s missing to what’s present.This episode explores how a simple daily gratitude practice transforms routine experiences into meaningful blessings. When appreciation becomes consistent, clarity sharpens, calm deepens, and a true daily reset becomes possible—one that reveals richness in what once felt average.Pause for a few minutes, breathe gently, and let this moment remind you how

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1:57

7 Good Minutes: Extra - Find what brings...

7 Good Minutes ·

2026/02/28

Find what brings you Joy and go there.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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3:51

Find What Brings You Joy — Then Have the Courage to...

7 Good Minutes ·

2026/02/28

Joy is often treated as a reward for hard work instead of a compass for how to live. When it’s constantly delayed, life can feel productive but strangely empty.This episode explores the discipline of paying attention to what genuinely brings you alive. When you move toward joy instead of away from it, clarity sharpens, energy rises, and a true daily reset becomes possible—one guided by alignment rather than obligation.Pause for a few minutes, breathe slowly, and let this moment remind you that joy

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1:43

7 Good Minutes: Extra - Beautiful souls are...

7 Good Minutes ·

2026/02/27

Beautiful souls are shaped by ugly experiences.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication

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2,480 results

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