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PODCAST

7 Good Minutes

Clyde Lee Dennis

If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it.Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude,

health & fitness self-improvement

All Episodes

5:08

Why Being Someone’s Bright Spot Can Quietly Change...

7 Good Minutes ·

2026/01/13

It’s easy to move through the day focused on tasks, timelines, and your own inner world. In that rush, small moments of kindness can be overlooked.This episode is a gentle reminder of the power you carry in simple presence. When you choose to be the reason someone smiles, connection deepens, perspective softens, and the day takes on a lighter tone. You’ll explore how small acts of kindness create a calm daily reset for both you and others.Pause for a few minutes, breathe deeply, and let this moment

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2:30

7 Good Minutes: Extra - We don't see things as...

7 Good Minutes ·

2026/01/12

We don't see things as they are, we see things as we are.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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4:59

Why You Don’t See Things as They Are — You See Them...

7 Good Minutes ·

2026/01/12

What you notice, judge, or dismiss is filtered through your own state of mind. When awareness is clouded, the world appears sharper or heavier than it needs to be.This episode explores how perception reflects the inner lens you’re using. By noticing that lens, clarity returns, calm deepens, and a true daily reset becomes possible—one that changes how life meets you without changing life itself.Pause for a few minutes, breathe gently, and let this moment help you see how understanding shifts when you

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2:07

7 Good Minutes: Extra - Wherever you are...

7 Good Minutes ·

2026/01/11

Wherever you are, be there totally.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

en

5:04

Why Being Fully Where You Are Changes Everything...

7 Good Minutes ·

2026/01/11

It’s easy to be physically present while your mind is somewhere else—replaying the past or rushing ahead. That split attention quietly drains meaning from even the best moments.This episode centers on the power of full presence. When you’re completely where you are, clarity sharpens, calm deepens, and life feels more real. You’ll explore how total presence creates a true daily reset by bringing your attention back to what’s actually happening now.Pause for a few minutes, settle your breath, and let

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2:24

7 Good Minutes: Extra - Your mindset is...

7 Good Minutes ·

2026/01/10

Your mindset is the most important factor in achieving your goals and dreams.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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5:23

Why Your Mindset Matters More Than Talent When It...

7 Good Minutes ·

2026/01/10

Goals often stall not because of ability or effort, but because of the mindset carrying them. When the inner frame is misaligned, even the right actions feel heavy and inconsistent.This episode explores why mindset quietly shapes outcomes before results ever appear. You’ll reflect on how clarity, calm, and self-belief create a daily reset that supports steady progress toward what truly matters to you.Pause for a few minutes, settle your thinking, and let this moment help you realign the mindset that

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2:51

7 Good Minutes: Extra - Not all positive change feels...

7 Good Minutes ·

2026/01/09

Not all positive change feels positive in the beginning.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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5:25

Most Growth Feels Wrong in the Beginning — Here’s Why...

7 Good Minutes ·

2026/01/09

When something new feels uncomfortable, it’s easy to assume it’s a mistake. The early stages of positive change often come with uncertainty, resistance, and unfamiliar emotions.This episode reframes that discomfort as part of the process. You’ll explore how recognizing this pattern restores mental clarity, steadies your perspective, and creates a true daily reset that allows growth to unfold without panic.Pause for a few minutes, breathe deeply, and let this moment remind you that feeling unsettled

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2:11

7 Good Minutes: Extra - Every end is...

7 Good Minutes ·

2026/01/08

Every end is a new beginning.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material

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5:33

Every Ending Holds a Beginning — Here’s How to...

7 Good Minutes ·

2026/01/08

Endings can feel heavy, final, or unsettling—especially when you focus on what’s been lost. That focus can keep you anchored to what’s already complete.This episode offers a steadier view. Every ending creates space for something new to take shape. You’ll explore how recognizing this shift restores mental clarity, softens resistance, and creates a true daily reset grounded in renewal rather than regret.Pause for a few minutes, breathe gently, and let this moment help you see what’s beginning as

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1:59

7 Good Minutes: Extra - If you realized how powerful...

7 Good Minutes ·

2026/01/07

If you realized how powerful your thoughts are, you would never think a negative thought again.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All

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6:12

If You Knew How Powerful Your Thoughts Are, You’d Be...

7 Good Minutes ·

2026/01/07

Thoughts move so quickly that they often pass without notice, yet they quietly shape how the day feels and how you respond to it. When negativity goes unchecked, it doesn’t just color a moment—it sets a direction.This episode invites a gentler awareness. By noticing the power of your thoughts, you gain the ability to choose them with more care. You’ll explore how this shift restores mental clarity, invites calm, and creates a true daily reset rooted in intention rather than habit.Pause for a few

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2:18

7 Good Minutes: Extra - The more you practice the art...

7 Good Minutes ·

2026/01/06

The more you practice the art of thankfulness, the more you have to be thankful for.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

en

6:33

Most Gratitude Is Occasional — Here’s What Happens...

7 Good Minutes ·

2026/01/06

Gratitude is often treated as a response to good moments, not a practice that shapes how life is experienced. When thankfulness is occasional, its impact stays small.This episode explores how practicing thankfulness changes what you notice and how you feel. As awareness shifts, calm deepens, mental clarity grows, and a true daily reset becomes easier to access—regardless of circumstances.Pause for a few minutes, reflect gently, and let this moment show you how thankfulness expands the very things

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2:33

7 Good Minutes: Extra - Visualization is...

7 Good Minutes ·

2026/01/05

Visualization is daydreaming with a purpose.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of

en

6:46

Most Daydreams Drift Here’s What Happens When You...

7 Good Minutes ·

2026/01/05

Daydreaming often gets dismissed as distraction, but guided imagination can quietly shape clarity and direction. When the mind wanders with intention, it stops escaping and starts aligning.This episode reframes visualization as purposeful daydreaming. You’ll explore how focused imagination calms mental noise, sharpens self-awareness, and creates a steady daily reset that supports meaningful action without pressure.Pause for a few minutes, soften your focus, and let this moment help your imagination

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2:33

7 Good Minutes: Extra - Creativity is...

7 Good Minutes ·

2026/01/04

Creativity is intelligence having fun.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

en

6:49

Creativity Works Best When You Stop Trying So Hard...

7 Good Minutes ·

2026/01/04

Creativity often feels difficult when it’s treated like a performance instead of an experience. The harder you push, the quieter your ideas become.This episode reframes creativity as intelligence at ease. When play replaces pressure, clarity opens up and insight flows more naturally. You’ll explore how lightness creates a calmer daily reset and allows ideas to arrive without force.Pause for a few minutes, loosen your thinking, and let this moment remind you that creativity thrives when it’s allowed

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2:15

7 Good Minutes: Extra - If it's out of your hands...

7 Good Minutes ·

2026/01/03

If it's out of your hands, it deserves freedom from your mind too.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use

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2,570 results

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