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PODCAST

Joyful Courage for Parenting Teens

Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience. This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth. My name is Casey O’Roarty, I am a parent

education parenting

All Episodes

57:57

Eps 387: Supporting atypical teens with Dr. Norrine...

Joyful Courage for Parenting Teens ·

2023/05/26

I’m really excited to introduce Dr. Norrine Russell to you all. Dr. Russell has truly walked the walk with her own complex children which has changed her parenting & professional paths. Dr. Russell shares what she loves about her work, what hurdles complex kids face in traditional schooling, and what parents can do to help support their atypical kids as learners. She talks on why teens need to figure out what they’re good at and how important it is to tell your teens how much you love them and

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35:34

Eps 386: Limiting beliefs and our two selves

Joyful Courage for Parenting Teens ·

2023/05/23

Another intimate exploration of what it means to be human WHILE raising teenagers. We are deep diving (yet again) into our own stuff. This week focusing on the limiting beliefs we may be holding that keeps our kids small, and the war between our two selves. Join me for some personal growth and discovery! Learn more about your ad choices. Visit megaphone.fm/adchoices

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58:24

Eps 385: School avoidance with Jayne Demsky

Joyful Courage for Parenting Teens ·

2023/05/22

I am so glad that you are back with me and my amazing guest, Jayne Demsky. So many of you have talked to me about school avoidance and how to navigate this, and we’re digging in deep this week! The good thing - there is hope! Jayne shares her story & why she’s so passionate about school avoidance, and why we can’t just “make them go.” Jayne talks about different therapy options like CBT & exposure therapy, the school’s role, underlying causes, & advocating for your child. We discuss how hard

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32:04

Eps 384: Solo Show - Communication and Staying OFF...

Joyful Courage for Parenting Teens ·

2023/05/18

The Emotional Freight Train is REAL and can take us on wild rides - especially during the teen years, There is no better way to shut down communication with a young person than to come at them with all the emotion of the EFT. Listen to this week's solo show for solidarity, communication skills, and tips for staying off that train! Learn more about your ad choices. Visit megaphone.fm/adchoices

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31:25

Eps 383: A Radical Awakening with Dr. Shefali Tsabary

Joyful Courage for Parenting Teens ·

2023/05/14

My guest this week is Dr. Shefali Tsabary, and we’re having a special conversation to celebrate Mother’s Day! Dr. Shefali tells me all about writing her book, “A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free” and how her divorce freed her up for a phenomenal, liberating transformation. Dr. Shefali shares about how we’re conditioned and indoctrinated from childhood and how women can lead the way away from that. We dig into owning your part of the dynamic in different

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41:15

Eps 382: Solo Show - Meeting and creating life as it...

Joyful Courage for Parenting Teens ·

2023/05/11

Today is a solo show! Coming out you with a deep dive into the practice of being with what the universe throws your way. I share my own experience of this work and offer listeners tools and tips for personal growth and you move through what's hard. For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices

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43:31

Eps 381: Self-care to Empower with Nikita Burks-Hale

Joyful Courage for Parenting Teens ·

2023/05/08

My guest today is Nikita Burks-Hale. Listen in on this fascinating conversation with Nikita! She tells me a bit about her company, Headphones and Crayons, and how she integrates voice and color. We talk about how voice isn’t just what you’re saying, but your vibe and energy, too. Nikita shares about how she uses coloring to amplify voice & calm at home, and how we need home to be a safe-space for kids to express themselves. Nikita shares a dark moment that and how that sparked her path to

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30:12

Eps 380: The art of surrender while parenting teens

Joyful Courage for Parenting Teens ·

2023/05/04

Today is a solo show. I explore the practice of surrender, what it means to me, and how it fosters more room for our teens to show up as their fullest selves. Takeaways include: Gratitude for the journey Surrender as being with life as it unfolds What it means to let go of our narrative Trusting our teens are growing through what they're going through Letting our kids take the lead For more show notes, including full transcripts, visit our website here. Learn more about your ad choices. Visit

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46:12

Eps 379: Holistic ADHD tools for kids with Dana Kay

Joyful Courage for Parenting Teens ·

2023/05/01

My guest today is Dana Kay, a board-certified holistic health and nutrition practitioner, best-selling author, and the CEO & founder of the ADHD Thrive Institute. Dana shares about her son’s ADHD diagnosis and how it launched her business & book, “Thriving with ADHD.” Dana talks about her ADHD Thrive Method 4 Kids & reducing inflammation (which is beneficial for everyone, not just those with ADHD). She touches on the gut-brain connection, antibiotics, & your immune system. Dana suggests foods

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36:10

Revisiting Eps 323: Alternatives to Punishment Part 6

Joyful Courage for Parenting Teens ·

2023/04/25

This week’s show is a solo show- the fifth of six in a series where Casey will dive deep into alternatives to punishment. Takeaways include: Navigating big behavior Searching for support The process of getting help for Rowan Holding energy of confident authority Novelty seeking Brain science behind risk taking Staying curious, connected, and calm Prioritizing taking care of yourself For more notes, including transcripts, visit our website here. Learn more about your ad choices. Visit

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59:43

Eps 378: Talking to Brenda Zane About How to Be with...

Joyful Courage for Parenting Teens ·

2023/04/24

My guest today is Brenda Zane, and we are digging deep into teen substance abuse. Brenda shares about her son’s drug misuse & what got her started in this work. We talk about teens who are exploring risky behavior and teens who are using drugs regularly/daily. Brenda shares tips for having uncomfortable (and ongoing) conversations about drug use with your adolescent and how to come from a place of curiosity (not judgment). We talk about why the confrontational, punitive approach does not work & to

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25:43

Revisiting Eps 322: Alternatives to Punishment Part 5

Joyful Courage for Parenting Teens ·

2023/04/20

This week’s show is a solo show- the fifth of six in a series where Casey will dive deep into alternatives to punishment. Creating space for your teens Raising capable kids Baggage from relationship with your parents Working towards doing better for your kids Being curious and neutral Unconditional love does not equal being permissive Power struggle when saying no Treating teens with dignity and respect Holding an encouraging container For more notes, including transcripts, visit our

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40:16

Eps 377: Deepening our Curiosity with Nancy Albright

Joyful Courage for Parenting Teens ·

2023/04/17

My guest this week is Nancy Albright, a friend and fellow Positive Discipline Parent Educator. Nancy and I go way back, and I’m thrilled to chat with her today about deepening our curiosity with our teens. She tells me about her new book, “My Teen and me: 20 meaningful questions to ease your frustration, build trust, communicate, and connect with your teen.” We talk about how to stay curious with love & presence, and how to pull back on your fear & worries. We cover the importance of pausing &

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27:37

Revisiting 321: Alternatives to Punishment Part 4

Joyful Courage for Parenting Teens ·

2023/04/13

This week’s show is a solo show- the fourth of six in a series where Casey will dive deep into alternatives to punishment. Takeaways from the show Teen years are messy Reframing trust Mistakes as opportunities to learn Reviewing kind and firm parenting Brain development in adolescence Exploring feelings from when you were a teen Unwanted results of punishment Showing up with curiosity Opportunities to learn important life skills For more show notes, including transcripts, visit our

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51:37

Eps 376: The legalities of co-parenting teens with...

Joyful Courage for Parenting Teens ·

2023/04/10

My guest today is Sabrina Shaheen Cronin, and we’re digging deep into co-parenting teens. Sabrina shares her wisdom and expertise on all-things related to divorce, custody, co-parenting, & step families. We get into the legalities of co-parenting & custody agreements and how to move forward while keeping the well-being of your child(ren) at the forefront. Sabrina and I talk about looking at divorce as an opportunity for personal growth (which can be so hard) and how co-parenting is not a

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41:43

Revisiting Eps 320: Alternatives to Punishment Part 3

Joyful Courage for Parenting Teens ·

2023/04/06

This week’s show is a solo show- the third of six in a series where Casey will dive deep into alternatives to punishment. We get into kindness and firmness and explore an experiential activity that invites listeners into their teen's shoes. See more shownotes at www.besproutable.com/podcasts/alternatives-to-punishment-part-3 Learn more about your ad choices. Visit megaphone.fm/adchoices

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50:14

Eps 375: Intentional communication with Cynthia Kane

Joyful Courage for Parenting Teens ·

2023/04/03

My guest today is Cynthia Kane. This week is all about communication! Cynthia shares all kinds of advice and help for intentional communication including: the four pillars of right speech and accessing the space (or the pause) to choose how to engage. We pull out some metaphors - why the teen years are a river & behavior as an iceberg. Cynthia and I talk on the importance of authenticity with your teen, what authenticity means, & how to get better at it. Cynthia ends by sharing two concrete

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30:28

Revisiting Eps 319: ALTERNATIVES TO PUNISHMENT PART 2

Joyful Courage for Parenting Teens ·

2023/03/30

This week’s show is a solo show- the second of six in a series where Casey will dive deep into alternatives to punishment. Takeaways from the show Reviewing the “why” of this series Natural consequences Personal awareness Nurturing relationship Becoming your most conscious self Getting curious around what’s behind behavior Powerful opportunities to grow relationship Having no agenda but curiosity Punishment is a short term tool For show notes, including transcripts, visit our website

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58:16

Eps 374: Parental anxiety with Dr. Dana Dorfman

Joyful Courage for Parenting Teens ·

2023/03/27

Dr. Dana Dorfman is here today, and we’re talking all about parental anxiety. We talk on how it’s ingrained in us that education, achievement, and productivity are so important, which makes us anxious parents. We talk about how adolescents are dealing with a lot of stuff we didn’t - active shooter drills, the pandemic, constant social media & news. The pressure on our teens is real and accelerated, but there’s also some hope & inspiration there. Dr. Dorfman shares about her 8 parent anxiety reaction

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30:22

Revisiting Eps 318: Alternatives to Punishment Part 1

Joyful Courage for Parenting Teens ·

2023/03/23

Excited to be revisiting this limited series on alternatives to punishment! Part one explores allow for things to unfold for our teens, validating feelings and offering support if needed/asked for. See full show notes at https://www.besproutable.com/podcasts/alternatives-to-punishment-part-1/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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