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PODCAST

THE RUNNING EFFECT PODCAST

Dominic Schlueter

The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you a

sports running

All Episodes

00:34:59

Inside Crater's Josiah Tostenson Senior Campaign: How...

THE RUNNING EFFECT PODCAST ·

2025/03/17

High school senior Josiah Tostenson, renowned for running the second-fastest indoor mile in U.S. high school history, joins the show today to dive into his recent triumph at BU in February and share his excitement for the upcoming New Balance Nationals in Boston this March.Josiah and Tayvon Kitchen (of Crater High School in Oregon) became the first high school teammates to both run sub 4-minute miles indoors in the same meet at the Terrier DMR Challenge at BU.Josiah is committed to Washington to

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00:47:12

From Walk-On To 12th Place At The Olympics: How...

THE RUNNING EFFECT PODCAST ·

2025/03/15

Olympic marathoner Dakotah Popehn joins the show ahead of her highly-anticipated return to the Boston Marathon this April!Most recently, Dakotah came in 10th at the 2025 USATF Half Marathon Championships in a very stacked field. The Puma-sponsored distance runner has had a storied career so far, and does not seem primed to be slowing down any time soon.Dakotah is well-known for her participation in the marathon at the 2024 Paris Olympics; she came in 12th with a time of 2:26.44. Her PR in the

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00:35:39

Inside How Ethan Strand Ran 7:30 In The 3k & 3:48 In...

THE RUNNING EFFECT PODCAST ·

2025/03/13

Record-setting Tar Heels superstar Ethan Strand returns to the show today as he gears up for the Indoor Track and Field Championships this March in Virginia. The year 2025 has been good to this mid-distance star, as he ran a remarkable 3:48.32 indoor mile in Boston on February 1. This performance cemented Ethan as the fastest indoor miler in NCAA history while also positioning himself as the third-fastest indoor mile runner ever.This rising legend also owns the NCAA record in the 3,000m; he ran

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00:38:51

Fiona O'Keefe Shares Exclusive Stories And Insights A...

THE RUNNING EFFECT PODCAST ·

2025/03/11

American Olympic distance runner Fiona O'Keeffe joins the show today as she gears up for an electrifying spring of racing.Fiona, best known for winning the 2024 United States Olympic Marathon Trials in her 26.2 debut, is an accomplished 5k and 10k runner with accolades dating back to her high school days.Fiona competed at Davis High School in California, where she won the 2014 Gatorade California Cross Country Runner of the Year award, the first to do so from her school. During her time at

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00:36:55

THE CONNOR BURNS & SIMEON BIRNBAUM EXLSUCIVE: Inside...

THE RUNNING EFFECT PODCAST ·

2025/03/09

THE CONNOR BURNS & SIMEON BIRNBAUM SPECIALThe Oregon Boys are back in action, baby! Our Call Room legends, Connor Burns and Simeon Birnbaum, return from a short TRE break–ready to dish on everything they've been up to. Buckle up!The boys broke the 4-minute mile barrier in high school, and set countless state records. Connor set a National Record in the 5k by running 13:37; Simeon set a South Dakota state record in the 3,200m; ran the second-fastest 2-mile in US high school history; and the

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00:39:07

American Record Holder & US Champion Josh Hoey Is...

THE RUNNING EFFECT PODCAST ·

2025/03/07

Adidas pro Josh Hoey joins us fresh off a scorching performance at the Indoor Championships in New York, kicking off his 2025 season in other-wordly fashion.Josh broke his own American Indoor 800m record, winning his first national championship at the 2025 USATF Indoor Championships in Staten Island with a time of 1:43.24. Josh also ran a blazing 1:43.9 in the 800m at the Millrose Games; prior to that he won the 1500m at the New Balance Grand Prix in Boston with a time of 3:33.66, beating Olympian

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00:27:27

Inside The Historic Stretch Of Races For Tavyon...

THE RUNNING EFFECT PODCAST ·

2025/03/05

The fastest high school 3,000m runner in history, Tayvon Kitchen, is on the show today for the first time, ready to break down his record-shattering senior season and what's next for him.Tayvon clocked a 3:59.61 at the BU Terrier DMR Challenge this past February 21, cementing himself as the seventh-fastest indoor high school miler ever.The senior from Crater High School in Central Point, Oregon, has been on a heater as of late, putting himself in the same conversation with the best 18 year olds in

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00:50:49

Professional Runner & Former Olympic Alternate Jess...

THE RUNNING EFFECT PODCAST ·

2025/03/03

Middle-distance star, marathoner, and Brooks runner Jess McClain joins the show for the first time today, with her sights set on an Olympic qualifying time on the track. In February of 2024, Jess came in fourth place at the Olympic Marathon Trials in Orlando with a time of 2:25.46; this was just her third marathon ever. Jess coached herself leading up to the 2024 Olympic Trials, while working full-time in marketing and training without a sponsor. Jess had previously worked with her high school

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00:31:08

Chasing History: Owen Powell Recaps Running 3:57 &...

THE RUNNING EFFECT PODCAST ·

2025/03/01

New high school mile record-holder and future Washington Husky, Owen Powell, joins the show just days after crushing his second sub-4-minute mile in February, etching his name in history books.First, Owen ran a sizzling 3:57.74 on February 14 against collegiate runners at the Husky Classic in Washington. Then, to add to his incredible start to 2025, he blew the doors off the national high school indoor mile record (held by Hobbs Kessler) with a time of 3:56.66 at BU's Terrier DMR Challenge on

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00:41:11

From Almost Quitting The Sport To World Bronze...

THE RUNNING EFFECT PODCAST ·

2025/02/27

Olympic middle-distance star Emily Mackay joins us today, fresh off a blazing new 3,000m personal best set in February in Boston. Emily, who currently runs for Team New Balance Boston, is coming off a tremendous 2024 season where she represented Team USA in the Paris Olympics. She qualified for the 1,500m after coming in second during the trials with a time of 3:55–which puts her third all-time for American women in the distance. Prior to the Olympics, Emily was a bronze medalist in the 1,500m at

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00:34:59

500.

THE RUNNING EFFECT PODCAST ·

2025/02/25

We have officially released 500 Episodes of The Running Effect Podcast. This one honestly means a lot. Because I had direct control over that number. At the end of the day, I can't control how many people listen, where I sit on the charts, etc, but I can control my work and my effort. 500 is the result of a dream and journey I started almost five years ago and a consistent effort to create something meaningful. At the end of the day it's just a number, but I know Dominic from four years ago would be

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00:23:01

Cooper Lutkenhaus Shares Insights From His 1:46 800m...

THE RUNNING EFFECT PODCAST ·

2025/02/24

Fresh off a national record and his electrifying 800m performance at the Millrose Games, Cooper Lutkenhaus returns to the podcast today. Cooper, a Texas native and only 16 years old, is already being lauded for his ferocious and insanely strong kick during racing. Recently, he set a new indoor high school national record in the 800m, flying to a 1:46.86. Prior to showing up to the Millrose Games, Cooper ran against collegiate runners at the Texas Tech Invite, where he set a high school U.S

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00:41:12

"If You Have Time To Make Fancy Meals, You're Not...

THE RUNNING EFFECT PODCAST ·

2025/02/22

Professional triathlete, two-time Olympic Silver Medalist, and recent HOKA signee, Morgan Pearson, joins the show today to discuss all things training and running. Morgan was raised in New Vernon, New Jersey, and grew up as a competitive swimmer, ocean lifeguard and runner. Morgan went on to compete in cross country and track and field while at the University of Colorado, where he was a five-time indoor All-American. He has PRs at Colorado that include 7:51.93 in the indoor 3k; 13:43.37 in the

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00:43:41

From Humble Beginnings In East Africa To HOKA Pro...

THE RUNNING EFFECT PODCAST ·

2025/02/20

Versatile distance runner and HOKA professional, Ahmed Muhumed, joins the show today to discuss his humble beginnings and his ambitions for the future. Ahmed was born and raised in Ethiopia, before coming to the U.S. with his family in 2011. He started running in middle school, and then became a cross country and track star at West Salem High School in Oregon. (Ahmed won back to back cross country titles in high school.)At Boise State, Ahmed was the Mountain West freshman of the year in cross

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00:54:39

4xNCAA Champion & Former Pro-Runner Sara Slattery...

THE RUNNING EFFECT PODCAST ·

2025/02/18

Coach, athlete, mom, author, Sara Slattery comes on the podcast today for the first time! Sara has a diverse and impressive resume, which began in high school when she ran for Mountain Pointe High in Arizona. Sara went to run at the University of Colorado, where she placed 8th at the 2000 NCAA Women’s Cross Country championships, becoming the first frosh to win All-American honors at Colorado. She was an 11-time All-American, four-time NCAA champion and was inducted in 2016 as a member of the

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00:36:18

HE RAN 3:47 IN THE MILE AT 18YRS OLD: The Next Great...

THE RUNNING EFFECT PODCAST ·

2025/02/16

THE CAM MYERS SPECIAL Fresh off breaking the world U20 indoor mile record, Cam Myers, joins the show today amidst the hype of an incredible start to his 2025 campaign. Cam, who hails from Australia, became the second-youngest runner in history to break the four-minute barrier in the mile in 2023. He kicked off 2025 by running a 3:53.12 at the Dr. Sander Invitational–taking almost two seconds off the world indoor U20 mile record that was set in 2009. He proceeded to show up to the New Balance Indoor

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01:01:11

The Man Who Coaches Champions: How To Have...

THE RUNNING EFFECT PODCAST ·

2025/02/14

We are joined today by one of the best high school cross country coaches in the country, Kelly Christensen.Coach Christensen leads Niwot High School in Colorado. They recently won the High School Nike Cross Nationals boy’s race in December. The team put together one of the best finishes in NXN history, totaling just 70 points, and emerged as the first boy’s team to capture the title in Colorado high school history. Coach Christensen became a school counselor and coach at Niwot in Colorado in 2016,

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00:43:40

Coach Mark Coogan Shares Insights From His Successful...

THE RUNNING EFFECT PODCAST ·

2025/02/12

Today on the podcast is one of the most successful coaches in our sport, Mark Coogan. Coach Coogan has had an illustrious career as both a runner, coach, and parent, and is currently leading the New Balance team–an elite distance running crew that began in 2014. (Notable stars on the team include Elle St. Pierre and Parker Valby).Coach Coogan's personal running journey started at Bishop Feehan High School in Attleboro, Massachusetts. He then went on to run at the University of Maryland, where he

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01:01:53

Exclusive Lessons & Insights From The 25+ Year...

THE RUNNING EFFECT PODCAST ·

2025/02/10

THE DEENA KASTOR SPECIAL On the podcast today is the inimitable Deena Kastor–bronze medal legend and women's distance running record-holder. Deena was born in Waltham, Massachusetts, but went to high school in Agoura Hills, California. Deena has opened up about being adopted at birth and how that has impacted her life. Deena has one daughter. At Agoura High School in California, she won three state cross country titles and two state titles in the 3200m. She competed in the Foot Locker Cross Country

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01:00:06

How D2 Running Star Brock Kelly's Focus On Intention...

THE RUNNING EFFECT PODCAST ·

2025/02/08

Brock is back baby.Digital creator and collegiate distance runner Brock Kelly returns to the podcast for round three today to discuss all things running and life.Brock is a senior at Mississippi College, has a popular YouTube page, and is a budding entrepreneur. Through three-plus seasons he has compiled the following PRs: 1:55.03 in the 800m; 3:51.00 in the 1500m; 4:11.19 in the mile; 14:49.20 in the 5k; and 32:00.55 in the 10k.In high school, Brock was a state champion in the 3,200m; two-time

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692 results

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