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PODCAST

Weight Loss For Women 40+

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

health & fitness fitness

All Episodes

13:30

#158 - Being 100% Certain Before Starting Is Hurting...

Weight Loss For Women 40+ ·

2024/09/05

There is no such thing as 100% certainty when it comes to predicting future outcomes, so waiting for it is a fool's errand. Don't be that person.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris

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13:43

#157 - Training Regularly But Not Seeing Weight Loss?

Weight Loss For Women 40+ ·

2024/09/03

This one is a bit more granular and for the ladies already hitting the gym 3x a week or more. Are you actually gaining muscle or are you just not seeing progress when the scale doesn't move?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free

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12:09

#156 - Should You Trial & Error Your Weight Loss?

Weight Loss For Women 40+ ·

2024/09/02

How many people waste months of their lives just trying to figure it out? Doing different diets, trends and plans that lead to no where... the answer is a lot! Maybe it's time for a different approach?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group

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10:47

#155 - What Results Are Our Ladies Seeing In The VIP...

Weight Loss For Women 40+ ·

2024/08/29

What kind of results do you think our clients see in our program? And do they have to follow any sort of restriction? Listen in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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9:34

#154 - Is Running Good For Weight Loss?

Weight Loss For Women 40+ ·

2024/08/27

You might've heard it from some random on Instagram that running is good for weight loss. But is it really? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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14:11

#153 - Why You Might Not Be Losing Weight

Weight Loss For Women 40+ ·

2024/08/25

Today I break down why this lady I was talking to last week wasn't losing weight even though she was working out regularly and walking most days.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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13:39

#152 - Working Out From Home vs. The Gym

Weight Loss For Women 40+ ·

2024/08/23

What's better for fat loss.. working out at the gym or at home? Tune in to find out!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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13:48

#151 - Don't Feel Bad About Not Knowing How

Weight Loss For Women 40+ ·

2024/08/21

Weight loss isn't naturally occurring knowledge, as in you're born with it. Health professionals spend years, even decades to learn how the human body works. So if that's not your area of expertise, why should you know how how your body works?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out

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13:45

#150 - Planning Your Day For Weight Loss

Weight Loss For Women 40+ ·

2024/08/19

Yes you've heard it before... plan your day. But what really does that mean and how does it affect your consistency when it comes to losing weight? Guess you'll have to listen in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more

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10:51

#149 - There Are No Secret Weight Loss Recipes

Weight Loss For Women 40+ ·

2024/08/13

Ever had a PT or trainer tell you to eat a very specific meal plan or recipe in order to lose body fat? Yeah look, sorry to tell you but it's nonsense. There are no magic foods that will unlock amazing fat loss results but there is a simpler way of making progress.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP

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11:23

#148 - Summer is 3.5 months away

Weight Loss For Women 40+ ·

2024/08/11

Now is the time to get cracking if you want to be looking good for the Summer months. Or you could wait till the new year new me trend creeps back around?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh

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11:13

#147 - Unicorn Programs Don't Exist

Weight Loss For Women 40+ ·

2024/08/09

Looking for the eat whatever you want, train once per week and lose 30kg program? Well let's see if that's a real thing in today's episode.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris

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12:30

#146 - Should You Try Keto?

Weight Loss For Women 40+ ·

2024/08/07

Good old keto! Is it the right vehicle for you to reach your weight loss goal? Maybe.. maybe not. Listen in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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13:31

#145 - How Much Exercise Do You Really Need To Do?

Weight Loss For Women 40+ ·

2024/08/05

Personal question.. do you think mindset affects your decision making? If so, is it holding you back from making the progress that you want to see? Then let's go through how to fix it.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free

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13:04

#144 - Does Your Mindset Affect Your Decision Making?

Weight Loss For Women 40+ ·

2024/08/02

Personal question.. do you think mindset affects your decision making? If so, is it holding you back from making the progress that you want to see? Then let's go through how to fix it.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free

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13:01

#143 - Struggling With Low Motivation?

Weight Loss For Women 40+ ·

2024/08/01

The most common problem people have before working with us is low motivation. So let's dive deep into this one today!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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11:22

#142 - Myth Busting 10,000 Steps Per Day

Weight Loss For Women 40+ ·

2024/07/29

We've all heard it.. you have to walk 10,000 steps per day for fat loss. But is that really the truth? We'll find out today.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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13:15

#141 - Weight Loss Drugs Are Worse Than Expected

Weight Loss For Women 40+ ·

2024/07/27

Oh damn! Terrible news coming out around Saxenda and Ozempic. Listen in to find out more. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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7:41

#140 - What Is An Ideal Breakfast For Weight Loss?

Weight Loss For Women 40+ ·

2024/07/24

Eat breakfast, don't eat breakfast... that seems to be one of the common arguments these days. Well let's break it down and see what we can find today!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh

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11:35

#139 - How Many Weeks Do You Lose When You Gain Weight?

Weight Loss For Women 40+ ·

2024/07/22

Let's say you gain 1kg in a week. Does that mean you're now 1 week behind? No. It's actually more like 2-3 weeks behind. Listen in to find out what I mean.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join

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358 results

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