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PODCAST

Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Michael OBrien | Mindfulness & Resilience Coach

What if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover how to: Overcome self-doubt, imposter syndrome, and

education self-improvement

All Episodes

11:10

You're Never Too Old! - Open Awareness with Michael...

Whole Again: Mindfulness and Resilience Through... ·

2024/09/17

This episode of the Kintsugi Podcast is a heartfelt journey about reinvention—mine, yours, and the world around us. Continuing on with my open awareness segment, as I biked across America, passing through places like West Virginia and Pittsburgh, I met people who embodied the idea that it's never too late to start fresh. Age is just a number, and it's never too late to learn something new or take on a new challenge. I hope this episode inspires you to break through your own limiting beliefs and

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64:27

Navigating the Rapids of Life with Olympic Gold...

Whole Again: Mindfulness and Resilience Through... ·

2024/09/10

In this episode of the Kintsugi Podcast, I had the absolute privilege of sitting down with Olympic Gold Medalist Joe Jacobi. We dive deep into the metaphorical and literal rivers of life, exploring how navigating the rocks and rapids isn't something to be feared but embraced. Joe’s insights on resilience, course correction, and the importance of starting with intention left me inspired and ready to tackle life's currents head-on. Whether you're navigating your own challenges or just in need of a

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62:33

Breaking The Cycle with JR Martinez

Whole Again: Mindfulness and Resilience Through... ·

2024/09/03

In this deeply moving episode of the Kintsugi Podcast, I sit down with J.R. Martinez, a man whose story is etched in resilience and gratitude. If you don’t know who J.R. is, he’s an actor, speaker, author, and Army veteran. As J.R. takes us back to the day his life changed forever, when his Humvee hit a roadside bomb in Iraq, he shares not just the physical scars but the emotional ones, too. These scars tell tales of pain, survival, and transformation. What struck me most was J.R.'s ability to find

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79:34

From Harm to Healing One Step at a Time with Jennifer...

Whole Again: Mindfulness and Resilience Through... ·

2024/08/27

On this episode of the Kintsugi Podcast, I sit down with Jennifer Thompson, whose public story of survival and advocacy has reached millions. Jennifer’s journey began with a horrific sexual assault that led to the wrongful conviction of an innocent man, a story that garnered national attention. But her story didn’t end there. Jennifer transformed her pain into purpose, becoming a fierce advocate for justice and the co-founder of Healing Justice. In our conversation, Jennifer opens up about the

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19:07

The Power of Forgiveness from a Holocaust Survivor

Whole Again: Mindfulness and Resilience Through... ·

2024/08/20

On this episode of the Kintsugi Podcast, I take you on a deeply personal journey, sharing stories from my bike ride across America, where connection was the heartbeat of every mile. From the warmth of a small-town café in Indiana to the unsettling moments of division in Ohio, these experiences revealed the soul of our country, both its beauty and its pain. I reflect on the power of forgiveness, the necessity of healing, and the simple yet profound ways we can come together. Join me as we explore

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90:01

Grace and Belonging with Alison Tetrick

Whole Again: Mindfulness and Resilience Through... ·

2024/08/12

In this deeply moving episode of the Kintsugi Podcast, I sit down with Alison Tetrick,a champion cyclist whose journey has been both inspiring and heart-wrenching. Alison opens up about the devastating crash in 2010 that left her with a traumatic brain injury and the arduous road to recovery that followed. This conversation is raw and filled with emotion, and it showcases Alison's tenacity and spirit. She shares the importance of grace in recovery, how she now advocates for greater equity in the

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87:38

Breaking The Cycle: Jennifer Fox's Path to Sobriety...

Whole Again: Mindfulness and Resilience Through... ·

2024/08/06

In this powerful episode of The Kintsugi Podcast, I sit down with Jennifer Fox, a woman whose life journey is a profound testament to resilience, courage, and the power of transformation. Jennifer's story is filled with heart-wrenching experiences and triumphant moments of self-discovery and healing.Episode Highlights:Jennifer's Tumultuous Journey:Jennifer shares the intense and painful events of her life, including her mother's battle with addiction and her own struggles with personal loss and

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73:59

Rediscovering Passion and Purpose with Alisha...

Whole Again: Mindfulness and Resilience Through... ·

2024/07/30

This week on The Kintsugi Podcast, we dive into a conversation filled with inspiration and adventure with Alisha Fernandez Miranda. Alisha's journey is a testament to the power of reinvention and the courage to pursue one's passions, no matter where you are in life. From being a high-achieving professional to exploring new paths through a series of transformative internships, Alisha's story is about embracing change, facing fears, and finding joy in unexpected places.Alisha, a huge Gilmore Girls

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65:09

Rippling Kindness in Workplaces, Schools, and...

Whole Again: Mindfulness and Resilience Through... ·

2024/07/23

This week, we are excited to share a deeply moving and enlightening conversation with Jaclyn Lindsey, co-founder of kindness.org. Jaclyn's journey from personal struggles to becoming a beacon of kindness and compassion is nothing short of inspiring. Her work with kindness.org brings scientific rigor to the concept of kindness, demonstrating its transformative power in various aspects of life, from personal well-being to corporate culture.She is a passionate advocate for kindness and a resilient soul

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52:35

Cultivating Connection: The Stories of Farmers with...

Whole Again: Mindfulness and Resilience Through... ·

2024/07/16

Welcome to another inspiring episode of the Kintsugi Podcast. This week, we're thrilled to bring you a heartwarming and enlightening conversation with Leia Marasovich, a storyteller, photographer, and advocate for farmers. Leia's work brings the often-overlooked stories of farmers to life, highlighting their struggles, triumphs, and the beautiful essence they bring to our lives. Get ready to be moved and motivated as we delve into the world of regenerative farming, community, and the transformative

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17:56

10 Life Tips to Become a Better Human to Other Humans...

Whole Again: Mindfulness and Resilience Through... ·

2024/07/09

This week (on July 11th), I celebrate the anniversary of My Last Bad Day. In this Open Awareness, I wanted to share ten valuable tips I've learned to help us all become better humans to other humans and all the world's creatures - except those pesky mosquitoes. Sorry, even I have limits.As we celebrate, I'm giving away FREE copies of my 2nd book, My Last Bad Day Shift. It was a best-seller in several categories, and I want to share it with you. It's short and filled with goodness.Click My Last Bad

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63:24

Breaking Down Mindfulness Myths: The Role of Dose and...

Whole Again: Mindfulness and Resilience Through... ·

2024/07/02

This week on The Kintsugi Podcast, I sit down with Dr. Sarah Strohmaier a psychology and mindfulness researcher, to discuss the intricacies of mindfulness practices and the concept of "dose." Sarah delves into her research findings on how varying lengths and frequencies of mindfulness practices impact mental health, shedding light on why shorter practices might sometimes be more beneficial than longer ones. They discuss the importance of personalized mindfulness practices, the role of organizational

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69:53

From Record Stores to Doing Less Deeply - Becoming A...

Whole Again: Mindfulness and Resilience Through... ·

2024/06/25

This week on The Kintsugi Podcast, I sit down with Cory Allen, a multifaceted artist, musician, and author of "A Brave New You." Cory shares his journey through the realms of music, writing, and mindfulness, revealing how these practices have shaped his life and work. From battling the pressures of artistic perfection to embracing the subtleties of mindfulness, Cory's insights offer a refreshing perspective on creativity and personal growth.Key Themes:The Creative Journey:Cory’s early experiences

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55:01

The Power of Breath: Transforming Lives with...

Whole Again: Mindfulness and Resilience Through... ·

2024/06/18

In this episode of the Kintsugi Podcast, host Michael O'Brien sits down with Stefanie Broes, co-founder of Moonbird, a company that develops products to help people use their breath as a tool for better mental health and well-being. Stefanie shares her personal journey with breathwork, the inspiration behind creating Moonbird, and her vision for making a lasting impact on the world.Key Quotes:"Meditation is not an exercise, but for me, it's some sort of philosophy. It's a way that you behave and

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25:57

The Secret to a Rich Life - Lessons From Missouri's...

Whole Again: Mindfulness and Resilience Through... ·

2024/06/11

In this episode of The Kintsugi Podcast, host Michael OBrien shares his journey of resilience while cycling across America, focusing on his experience in Missouri. Michael reflects on the unexpected detours, the scorching heat, and the lessons learned on the Katy Trail. He emphasizes the importance of embracing nature, developing small but consistent habits, and persevering through life's muddy moments.Key Themes and Messages:Embracing Nature:Michael underscores the importance of reconnecting with

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74:00

Raising Thoughtful Kids: Mindful Parenting Strategies...

Whole Again: Mindfulness and Resilience Through... ·

2024/06/04

If I have a favorite story within Pause Breathe Reflect, it's theTortoise and the Hare. In this week's Story of Connection on The Kintsugi Podcast we revisit this story withLaura Linn Knight, a mindfulness coach, parenting expert, and author. Laura shares her journey from being an overwhelmed parent to discovering non-reactive parenting, mindfulness techniques, and her take on the classic story with her new book, 'The Boasting Hare Learns to Let Go.'Key Takeaways:Non-Reactive Parenting: Laura Linn

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86:35

From Motherhood to Wellness Warrior: Overcoming...

Whole Again: Mindfulness and Resilience Through... ·

2024/05/28

In this heartfelt episode of the Kintsugi Podcast, host Michael O'Brien sits down with Lindsaya VanDusen, a wellness warrior, mom, and advocate for self-love and authenticity. Lindsaya shares her inspiring journey from struggling with self-acceptance to embracing her true self. She discusses her transformative experience with breast implant removal, the challenges of loving her body, and the profound impact of community and self-love practices.Key Quotes from Lindsaya:"I live in a place of such deep

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9:34

You Go Where Your Eyes Go - Friday's Pause Breathe...

Whole Again: Mindfulness and Resilience Through... ·

2024/05/24

Perspective matters and we generally go where our eyes go. This week's Friday Meditationis inspired by my TEDx talk and it's all about what we are paying attention to and where are we looking.Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared

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48:33

Redefining Happiness with Stephanie Harrison

Whole Again: Mindfulness and Resilience Through... ·

2024/05/21

Welcome back to another episode of the Kintsugi Podcast! Today, Michael O'Brien sits down with Stephanie Harrison, the visionary behind "New Happy." Stephanie shares her journey from adhering to society's flawed definitions of happiness to developing a new, more fulfilling philosophy. Together, they explore the myths of old happiness and the steps toward embracing a happier, more connected life.Episode Highlights:Community Check-Ins and RealizationsStephanie's Journey: Stephanie discusses how her

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10:31

True Impeccable Love - Friday's Pause Breathe Reflect...

Whole Again: Mindfulness and Resilience Through... ·

2024/05/17

This week my wife and I celebrated 30 years of marriage. So this week's Friday Meditation is above true impeccable love. One of my favorite movie is The Princess Bride and one of my favorite lines from it is, "Have Fun Storming The Castle." To me, it's about pursuing true impeccable love despite the odds.As you head into the weekend, I encourage you to pursue true love. And you can listen to a longer version of this meditation on our Pause Breathe Reflect app.Join us as we explore the power of

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